#healthyeating Instagram Photos & Videos

healthyeating - 29m posts

    HYDRATION!! I am lucky in that I am always thirsty so drinking 2-3 litres a day is easy for me. Once you have trained yourself it is a no brainer! I always have a 1 litre bottle with me everywhere and ALWAYS get a big bottle of sparkling when eating out.
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Benefits of Drinking water include:
➡️ Stops you from over eating
➡️ Flushes out toxins
➡️ Boosts immunity
➡️ Keeps you regular
➡️ Improves your complexion
➡️Prevents headaches
➡️Prevents cramps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drink up!! 💧

    HYDRATION!! I am lucky in that I am always thirsty so drinking 2-3 litres a day is easy for me. Once you have trained yourself it is a no brainer! I always have a 1 litre bottle with me everywhere and ALWAYS get a big bottle of sparkling when eating out.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Benefits of Drinking water include:
    ➡️ Stops you from over eating
    ➡️ Flushes out toxins
    ➡️ Boosts immunity
    ➡️ Keeps you regular
    ➡️ Improves your complexion
    ➡️Prevents headaches
    ➡️Prevents cramps
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Drink up!! 💧

    0 1 38 seconds ago
    Consistency is key.⁣
⁣
Let us say it again... consistency is key.⁣
⁣
The MORE consistent you are, the more successful you will be overall, especially when it comes to nutrition.⁣
⁣
If you're struggling to see results, take a hard look at what you are doing - are you REALLY being focused most of the time? Or only some of the time?⁣
⁣
A couple things you can start doing if you feeling like you need more accountability:⁣
⁣
1 - Start tracking EVERYTHING you eat. Condiments, gum, bites of things, creamer in your coffee, etc. This will show you where those hidden calories and extra sodium can be hiding that may be impacting you.⁣
2 - Start tracking your WATER intake. Being properly hydrated helps regulate digestion, water retention, and energy levels.⁣
3 - Start tracking your SLEEP. Sleep is essential for recovery and energy, which you need!⁣
⁣
Identifying some areas where you are inconsistent can help you become MORE consistent, and see more progress that is sustainable and lasting! 😁⁣
⁣
#teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding ⁣
#nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym ⁣#flexibledieting #teamtntnutrition #mealplan #healthyeating #consistency #macrotips #healthtip #fittipoftheday⁣
⁣
⁣

    Consistency is key.⁣

    Let us say it again... consistency is key.⁣

    The MORE consistent you are, the more successful you will be overall, especially when it comes to nutrition.⁣

    If you're struggling to see results, take a hard look at what you are doing - are you REALLY being focused most of the time? Or only some of the time?⁣

    A couple things you can start doing if you feeling like you need more accountability:⁣

    1 - Start tracking EVERYTHING you eat. Condiments, gum, bites of things, creamer in your coffee, etc. This will show you where those hidden calories and extra sodium can be hiding that may be impacting you.⁣
    2 - Start tracking your WATER intake. Being properly hydrated helps regulate digestion, water retention, and energy levels.⁣
    3 - Start tracking your SLEEP. Sleep is essential for recovery and energy, which you need!⁣

    Identifying some areas where you are inconsistent can help you become MORE consistent, and see more progress that is sustainable and lasting! 😁⁣

    #teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding
    #nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym#flexibledieting #teamtntnutrition #mealplan #healthyeating #consistency #macrotips #healthtip #fittipoftheday

    0 0 48 seconds ago
    This vegan egg looks so real we had to do a double take! 🍳 Check out the recipe below 👇👇 INGREDIENTS: 
Yolk
3/4 cup Pumpkin, de-skinned (raw weight) 
1 tbsp Nutritional Yeast 
2 tbsp Corn Flour
2 tbsp Water
2 tbsp Olive Oil
1/4 tsp Kala Namak (Black Salt) 
1/4 tsp Black Pepper
Pinch of Himalayan Salt

White
1/4 cup Rice Flour
1/4 cup Coconut/Soy Milk
1 tbsp Water
Large Pinch Himalayan Salt

INSTRUCTIONS:
1. Place a pot of water over high heat. Bring to the boil, add the pumpkin pieces and boil until soft (fork glides through it). 2. Meanwhile, make the ‘egg white’ by whisking together the ingredients in a bowl. Set aside. 
3. Once the pumpkin is cooked, add to a food processor or blender with the rest of the ‘egg yolk’ ingredients. Blend until smooth. Mix should be 
thick but still able to run off a spoon. 
4. Heat a large fry pan over medium-high heat. Once hot, add a drizzle of olive oil (1 tsp) to the pan, let oil get hot before adding 2 tbsp of the ‘egg white’ mix to the center of the pan. 
5. Place the lid on for 10 seconds. Remove lid and add 1 tbsp of yolk mix, poured into center of the white. Return lid for another 30 seconds or until the ‘egg white’ starts to get a bit crispy on the edges. 
6. Scoop egg onto serving dish. Continue steps 4 & 5 until all egg white is used up/you've cooked the desired amount. 
Recipe + 📷 @elsas_wholesomelife

#bentgo #bentgolunch #bentgofresh #eatrealfood #vegan #veganegg #healthyeating #eateateat #foodofig #mealprepmadeeasy #nasigoreng #plantbased #vegetarian

    This vegan egg looks so real we had to do a double take! 🍳 Check out the recipe below 👇👇 INGREDIENTS:
    Yolk
    3/4 cup Pumpkin, de-skinned (raw weight)
    1 tbsp Nutritional Yeast
    2 tbsp Corn Flour
    2 tbsp Water
    2 tbsp Olive Oil
    1/4 tsp Kala Namak (Black Salt)
    1/4 tsp Black Pepper
    Pinch of Himalayan Salt

    White
    1/4 cup Rice Flour
    1/4 cup Coconut/Soy Milk
    1 tbsp Water
    Large Pinch Himalayan Salt

    INSTRUCTIONS:
    1. Place a pot of water over high heat. Bring to the boil, add the pumpkin pieces and boil until soft (fork glides through it). 2. Meanwhile, make the ‘egg white’ by whisking together the ingredients in a bowl. Set aside.
    3. Once the pumpkin is cooked, add to a food processor or blender with the rest of the ‘egg yolk’ ingredients. Blend until smooth. Mix should be
    thick but still able to run off a spoon.
    4. Heat a large fry pan over medium-high heat. Once hot, add a drizzle of olive oil (1 tsp) to the pan, let oil get hot before adding 2 tbsp of the ‘egg white’ mix to the center of the pan.
    5. Place the lid on for 10 seconds. Remove lid and add 1 tbsp of yolk mix, poured into center of the white. Return lid for another 30 seconds or until the ‘egg white’ starts to get a bit crispy on the edges.
    6. Scoop egg onto serving dish. Continue steps 4 & 5 until all egg white is used up/you've cooked the desired amount.
    Recipe + 📷 @elsas_wholesomelife

    #bentgo #bentgolunch #bentgofresh #eatrealfood #vegan #veganegg #healthyeating #eateateat #foodofig #mealprepmadeeasy #nasigoreng #plantbased #vegetarian

    0 0 1 minute ago
    VEGAN DELICIOUS RECIPES 
Vegan Split Pea Pesto Stuffed Shells 
Serves 6

Ingredients:
Split Pea Pesto:
1 cup dry green split peas
2 1/4 cups water, divided
1/4 cup tightly packed fresh basil leaves
1 to 2 tablespoons fresh lemon juice
1 to 2 cloves garlic, minced (to taste)
1 teaspoon fine sea salt
12 ounces jumbo pasta shells

Marinara sauce, for serving
Directions:
1. Combine the split peas and 2 cups of the water in a small saucepan over high heat, and bring them to a boil. Once boiling, lower the heat and cover to let the peas simmer until tender, about 25 to 30 minutes. Drain and rinse the cooked peas and transfer them to the bowl of a large food processor.
2. Use the same pot to cook your jumbo shells according to the directions on the package. (I like to do this while making the pesto, so that everything is ready at about the same time.) Preheat the oven to 350ºF and spread a bit of the marinara sauce at the bottom of a 9″x 13″ glass baking dish. Set it aside.
3. To prepare the pesto, add the remaining 1/4 cup of water, fresh basil, 1 tablespoon of lemon juice, 1 clove of garlic, and the salt to the food processor, and process it together with the cooked split peas. Taste the mixture and add more lemon juice or garlic if desired.
4. Once the shells are tender, drain them and fill each shell with a large spoonful of the pesto. Arrange the stuffed shells into a single layer in the prepared baking dish and spoon additional marinara sauce over the top of each shell. Bake until everything is heated through, about 25 to 30 minutes. Serve warm, garnished with fresh basil.

#healthy #healthyfood #healthylifestyle
#healthyrecipe
#healthybreakfast #healthysnacks #health #healthyeating #healthyfoodporn #foodporn #food #foodphotography #foodie #foods #vegan #veganfood #vegans #vegano #vegandinner #diet #dietfood #dieta #dietsehat #fitness #fit #fitnessmotivation #fitfam #fitnessaddict #fitnessaddict #breakfast #love

    VEGAN DELICIOUS RECIPES
    Vegan Split Pea Pesto Stuffed Shells
    Serves 6

    Ingredients:
    Split Pea Pesto:
    1 cup dry green split peas
    2 1/4 cups water, divided
    1/4 cup tightly packed fresh basil leaves
    1 to 2 tablespoons fresh lemon juice
    1 to 2 cloves garlic, minced (to taste)
    1 teaspoon fine sea salt
    12 ounces jumbo pasta shells

    Marinara sauce, for serving
    Directions:
    1. Combine the split peas and 2 cups of the water in a small saucepan over high heat, and bring them to a boil. Once boiling, lower the heat and cover to let the peas simmer until tender, about 25 to 30 minutes. Drain and rinse the cooked peas and transfer them to the bowl of a large food processor.
    2. Use the same pot to cook your jumbo shells according to the directions on the package. (I like to do this while making the pesto, so that everything is ready at about the same time.) Preheat the oven to 350ºF and spread a bit of the marinara sauce at the bottom of a 9″x 13″ glass baking dish. Set it aside.
    3. To prepare the pesto, add the remaining 1/4 cup of water, fresh basil, 1 tablespoon of lemon juice, 1 clove of garlic, and the salt to the food processor, and process it together with the cooked split peas. Taste the mixture and add more lemon juice or garlic if desired.
    4. Once the shells are tender, drain them and fill each shell with a large spoonful of the pesto. Arrange the stuffed shells into a single layer in the prepared baking dish and spoon additional marinara sauce over the top of each shell. Bake until everything is heated through, about 25 to 30 minutes. Serve warm, garnished with fresh basil.

    #healthy #healthyfood #healthylifestyle
    #healthyrecipe
    #healthybreakfast #healthysnacks #health #healthyeating #healthyfoodporn #foodporn #food #foodphotography #foodie #foods #vegan #veganfood #vegans #vegano #vegandinner #diet #dietfood #dieta #dietsehat #fitness #fit #fitnessmotivation #fitfam #fitnessaddict #fitnessaddict #breakfast #love

    9 0 1 minute ago
    CWC Founder, @chefmcampbell, is reading “The Wellness Lifestyle: A Chef’s Recipe For Real Life” by Daniel Orr & Kelly Jo Baute. She pulled these Top 5 Tips for beating binge eating - a common problem when you’re working the long days & hectic schedules that people in the #foodindustry are all too familiar with.

Here are five ways to avoid binging during the work week:

1. Have a game plan - plan your meals for the week.  Shop ahead and prepare salads and other make-ahead dishes that will then be ready for you.

2. Write down your meals in a journal.  Be sure to include why you didn't eat and any other notes of associated emotions associated with the meal.  Such as, "we had a no show today at work and I didn't stop to eat at all.  I was so stressed, I gave myself permission to eat whatever I wanted because it was a hard day.  But, I felt worse after." 3. Drink a large glass of water before eating a meal.

4. Eliminate access to your trigger foods.  Don't have them in the house, or keep them out of sight as best as you can.

5. Keep healthy snacks available - make a fruit/veggie containers prepped in your fridge, hummus and dip, cheese or tahini to make quick in-between meals on track with health goals.

What are your strategies to make healthy eating easier? Share your tips with us and help peers who are working to develop healthier habits!
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Part 2 of 2
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#wellbeingconcierge #cookswhocare #cwcambassadors #cwcwellness #becausewecare #foodindustry #healthyhabits #healthyeating #nutrition #fitness #regularexercise #mindfulness #stressrelief #breakonthrough #getbackonyourlist #getinspired #changeyourlife #ChefsStayingHealthy

    CWC Founder, @chefmcampbell , is reading “The Wellness Lifestyle: A Chef’s Recipe For Real Life” by Daniel Orr & Kelly Jo Baute. She pulled these Top 5 Tips for beating binge eating - a common problem when you’re working the long days & hectic schedules that people in the #foodindustry are all too familiar with.

    Here are five ways to avoid binging during the work week:

    1. Have a game plan - plan your meals for the week. Shop ahead and prepare salads and other make-ahead dishes that will then be ready for you.

    2. Write down your meals in a journal. Be sure to include why you didn't eat and any other notes of associated emotions associated with the meal. Such as, "we had a no show today at work and I didn't stop to eat at all. I was so stressed, I gave myself permission to eat whatever I wanted because it was a hard day. But, I felt worse after." 3. Drink a large glass of water before eating a meal.

    4. Eliminate access to your trigger foods. Don't have them in the house, or keep them out of sight as best as you can.

    5. Keep healthy snacks available - make a fruit/veggie containers prepped in your fridge, hummus and dip, cheese or tahini to make quick in-between meals on track with health goals.

    What are your strategies to make healthy eating easier? Share your tips with us and help peers who are working to develop healthier habits!
    .
    Part 2 of 2
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    #wellbeingconcierge #cookswhocare #cwcambassadors #cwcwellness #becausewecare #foodindustry #healthyhabits #healthyeating #nutrition #fitness #regularexercise #mindfulness #stressrelief #breakonthrough #getbackonyourlist #getinspired #changeyourlife #ChefsStayingHealthy

    0 0 1 minute ago
    Holy hell! 🍤🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Shrimp avocado salad. SO GOOD! I don’t know why I haven’t made it sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I used about 11 medium shrimp and cut them up, one small lime, about a 1/4 cup red onion and chopped cilantro, 1 small Hass avocado with about 1Tbs olive oil and a sprinkle of cayenne pepper and cumin. Mix it all up and 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀#keto #lowcarb #atkins #fatadapted #eatfatlosefat #active #lifestyle  #health #healthandwellness #weightlossjourney #momlife #ketomeals  #ketorecipes #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #journey #ketodiet #healthylifestyle #life #healthyeating #bodybuilding #fitness #happiness #ketoweightloss #lchf #fitmom #ketosis

    Holy hell! 🍤🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Shrimp avocado salad. SO GOOD! I don’t know why I haven’t made it sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I used about 11 medium shrimp and cut them up, one small lime, about a 1/4 cup red onion and chopped cilantro, 1 small Hass avocado with about 1Tbs olive oil and a sprinkle of cayenne pepper and cumin. Mix it all up and 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ #keto #lowcarb #atkins #fatadapted #eatfatlosefat #active #lifestyle #health #healthandwellness #weightlossjourney #momlife #ketomeals #ketorecipes #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #journey #ketodiet #healthylifestyle #life #healthyeating #bodybuilding #fitness #happiness #ketoweightloss #lchf #fitmom #ketosis

    4 0 1 minute ago
    If you follow diet trends you may have heard about the latest "fad" grain, einkorn, but what is it? And why is it significant? We break it all down in our latest blog. 
Link in bio.
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#healthyeating #einkorn #fitness #goldsgym

    If you follow diet trends you may have heard about the latest "fad" grain, einkorn, but what is it? And why is it significant? We break it all down in our latest blog.
    Link in bio.
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    #healthyeating #einkorn #fitness #goldsgym

    0 0 3 minutes ago
    Sunday meal🍴prep is coming, and so is EASTER!! 🐰🥕 Whether you’re wanting to explore more concepts to add to your routine or simply need a gift🎁 that keeps on giving👌🏻, meal🍴kits are a must!!
_
@sunbasket offers seasonal💐concepts with locally🏡sourced ingredients & you can even mix and match your selections to cater to your diet or tastebuds!! 😘🙌🏻 (They also now include small salads🥗 and snacks🥕!!)
_
Save $35💰off your next order by going to this link! http://bit.ly/sunbasket-eatdrinkshrink

    Sunday meal🍴prep is coming, and so is EASTER!! 🐰🥕 Whether you’re wanting to explore more concepts to add to your routine or simply need a gift🎁 that keeps on giving👌🏻, meal🍴kits are a must!!
    _
    @sunbasket offers seasonal💐concepts with locally🏡sourced ingredients & you can even mix and match your selections to cater to your diet or tastebuds!! 😘🙌🏻 (They also now include small salads🥗 and snacks🥕!!)
    _
    Save $35💰off your next order by going to this link! http://bit.ly/sunbasket-eatdrinkshrink

    8 2 3 minutes ago
    All this, and I wasn’t even gonna cook dinner tonight. 😂😂😂 Changed my mind, because I am *obsessed* with the @itdoesnttastelikechicken seitan “steaks,” so you may be seeing a variation of the same damn picture for weeks. I also LOVE my new cast iron grill pan/griddle press. I replaced the old one, and this kne makes lovely grill marks. Smokes up the whole damn house, but whatever. Topped with @miyokoscreamery chive double cream. And THAT is also good. Made some curried rice and peas, and crisped up some Brussels sprouts in the air fryer. Glad I cooked.

    All this, and I wasn’t even gonna cook dinner tonight. 😂😂😂 Changed my mind, because I am *obsessed* with the @itdoesnttastelikechicken seitan “steaks,” so you may be seeing a variation of the same damn picture for weeks. I also LOVE my new cast iron grill pan/griddle press. I replaced the old one, and this kne makes lovely grill marks. Smokes up the whole damn house, but whatever. Topped with @miyokoscreamery chive double cream. And THAT is also good. Made some curried rice and peas, and crisped up some Brussels sprouts in the air fryer. Glad I cooked.

    3 1 3 minutes ago
    Keeping on the baseball tradition ❤️

    Keeping on the baseball tradition ❤️

    4 3 4 minutes ago
    COMPARACIÓN DE LECHE (1 taza=250ml) 🥛🥛🥛🥛🥛🥛 ✅Lípidos=grasas, hco=carbohidratos 
A quien no le gusta tomar leche 🐮, luego se antoja un licuado o un cereal, en lo personal a mi me gusta mucho. ♥️ Este post es para que tengan la información de lo que aporta 1 taza de leche de las diferentes presentaciones qué hay, ya sea de coco o entera va a depender de los gustos de cada persona, si está en un régimen alimenticio y si es intolerante a la lactosa. 
OTROS NUTRIMENTOS QUE APORTA 🥛💪🏻 ✔️Leche de Soya:
- Vitamina  A  7microgramos - Calcio 10 mg
✔️Leche entera: - Vitamina A 74.8 microgramos - Calcio 286.2 mg
✔️Leche deslactosada light - Vitamina A (aporte mínimo)
- Calcio 247.7 mg
✔️Leche light - Vitamina A (aporte mínimo)
- Calcio 247.7mg
✔️Leche de coco - Vitamina A (aporte mínimo)
- Calcio 10mg
✔️Leche de almendra - Vitamina A (aporte mínimo)
- Calcio 10mg 
Espero les sea de ayuda, recuerden hacer ejercicio físico mínimo 30minutos al día, y comer saludable, que tengan un buen día. 
#nutri #healthylifestyle #healthyfood #fitnessmodel #nutritips #healthyfood #healthyrecipes #healthybreakfast #healthy #cool #food #foodporn #foodie #foods #foody #foodstagram #nutrition #nutricionista #nutricion #nutrición #healthyeating

    COMPARACIÓN DE LECHE (1 taza=250ml) 🥛🥛🥛🥛🥛🥛 ✅Lípidos=grasas, hco=carbohidratos
    A quien no le gusta tomar leche 🐮, luego se antoja un licuado o un cereal, en lo personal a mi me gusta mucho. ♥️ Este post es para que tengan la información de lo que aporta 1 taza de leche de las diferentes presentaciones qué hay, ya sea de coco o entera va a depender de los gustos de cada persona, si está en un régimen alimenticio y si es intolerante a la lactosa.
    OTROS NUTRIMENTOS QUE APORTA 🥛💪🏻 ✔️Leche de Soya:
    - Vitamina A 7microgramos - Calcio 10 mg
    ✔️Leche entera: - Vitamina A 74.8 microgramos - Calcio 286.2 mg
    ✔️Leche deslactosada light - Vitamina A (aporte mínimo)
    - Calcio 247.7 mg
    ✔️Leche light - Vitamina A (aporte mínimo)
    - Calcio 247.7mg
    ✔️Leche de coco - Vitamina A (aporte mínimo)
    - Calcio 10mg
    ✔️Leche de almendra - Vitamina A (aporte mínimo)
    - Calcio 10mg
    Espero les sea de ayuda, recuerden hacer ejercicio físico mínimo 30minutos al día, y comer saludable, que tengan un buen día.
    #nutri #healthylifestyle #healthyfood #fitnessmodel #nutritips #healthyfood #healthyrecipes #healthybreakfast #healthy #cool #food #foodporn #foodie #foods #foody #foodstagram #nutrition #nutricionista #nutricion #nutrición #healthyeating

    8 0 5 minutes ago
    Behind all the luck, was the hard work that set it up.

    Behind all the luck, was the hard work that set it up.

    8 2 5 minutes ago

Top #healthyeating posts

    Today the surgeon confirmed that I will need surgery to repair my torn rotator cuff! Back in high school I partially tore and fractured my shoulder playing soccer. It never fully healed, thus my current situation.

I will be getting surgery after I move. I chose to look at this situation positively. First, I am blessed to have access to such incredible health care. Second, my shoulder will finally be fully repaired so I can train upper body with intensity again!💪🏼
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I currently don’t have a goal other than focusing the majority of my energy on eating at maintenance, training lower body/abs 3-4x a week, running 2x a week, and of course moving. I understand this portion of my life is temporary. Just remaining focused on the current tasks at hand and pushing forward!!✨
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#mealprep #mealpreps #mealplan #mealprepping #mealprepmadeeasy #mealprepdaily #mealprepsunday #mealprepsundays #mealprepmonday #foodprep #foodstagram #healthyeating #dhdayofmeals

    Today the surgeon confirmed that I will need surgery to repair my torn rotator cuff! Back in high school I partially tore and fractured my shoulder playing soccer. It never fully healed, thus my current situation.

    I will be getting surgery after I move. I chose to look at this situation positively. First, I am blessed to have access to such incredible health care. Second, my shoulder will finally be fully repaired so I can train upper body with intensity again!💪🏼
    .
    I currently don’t have a goal other than focusing the majority of my energy on eating at maintenance, training lower body/abs 3-4x a week, running 2x a week, and of course moving. I understand this portion of my life is temporary. Just remaining focused on the current tasks at hand and pushing forward!!✨
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    #mealprep #mealpreps #mealplan #mealprepping #mealprepmadeeasy #mealprepdaily #mealprepsunday #mealprepsundays #mealprepmonday #foodprep #foodstagram #healthyeating #dhdayofmeals

    1,980 71 18 April, 2019
    No-Bake Beetroot, orange, and chocolate tart
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Back to normal life. So happy to be cooking in my own kitchen 😊❤️I got my new full frame mirrorless camera in Japan. It’s so different from my old aps-c camera, and I have been loving it so far!!
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Thank you so much @contemporary_vegans  and my dear friend Jenny @deliciouslyhealthysweets for the lovely shares🙏💕
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Recipe: 20cm (8”) tart tin with removable bottom
■Base
(Dry)
50 g gluten free oats 
90 g raw almonds (preferably activated)
2 Tbsp. sunflower seeds
2 Tbsp. raw cacao powder 
1/8 tsp pink salt
(Wet)
5 pitted soft Medjool dates (100g)
2 Tbsp. melted cacao butter
■Chocolate layer: 
100g raw cashews (soaked 4-6 hours and rinsed) 
1/2 cup (120ml) coconut cream
3 Tbsp. melted raw cacao butter
3-4 Tbsp. maple syrup
2 Tbsp. + 2 tsp raw cacao powder 
1/8 tsp pink salt .
■Beetroot & Orange layer: 
100g raw cashews (soaked 4-6 hours and rinsed) 
1/4 cup (60ml) coconut cream
1/4 cup (60ml) fresh orange juice
4 Tbsp. maple syrup
3 Tbsp. melted raw cacao butter
2 Tbsp. fresh beetroot juice (I juiced beetroot stems)
1 Tbsp. lemon juice
Pinch of pink salt
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■Method: (1) Place every dry ingredient for the base in a food processor. Process well until it reaches the consistency of flour (2) Add every wet ingredient into the food processor and process until combined well. (3) Press the mixture against the sides and the bottom of the tart tin. (4) Put every ingredient for the chocolate layer in a high-speed blender and blend well. Layer it over the base and freeze it until set (5) Repeat the same process for the beetroot & orange layer. Freeze it over night (6) Take out the cake from the tin and garnish with your choice of fruit.
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No-Bake ビーツ・オレンジ・チョコレートタルト
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先日ストーリーに載せたケーキ。ピンクの層はジューサーで絞ったビーツの茎が入っています。オレンジの汁と合わせたので全くエグミが出ず、とてもフルーティになりました。
.
日本でフルフレームのミラーレス一眼を購入しました。購入前にいづみさん @lindyiso に色々教えていただき、Bodyもレンズもいづみさんと同じものにしました🙏🏻💗( なんとあこさんも @akokaricafe 同じBody!!) まだまだ使いこなせていませんが、日々楽しんで撮影しています!
.
今まで使っていたSony α6300 ILCE-6300 ボディ (Ted’s cameraで2017年7月購入) + 単焦点レンズ SEL35F18 + 標準ズームレンズ SELP1650  の中古品購入にご興味のある方は 365cleaneats@gmail.comまでメールを下さい❤️ 2017年7月以降〜先週までの写真は全てこのカメラで撮影しました。とても使いやすくて良いカメラです!ご希望があれば、私がどんな風に使っていたかお話ししたいと思います😊

    No-Bake Beetroot, orange, and chocolate tart
    .
    .
    Back to normal life. So happy to be cooking in my own kitchen 😊❤️I got my new full frame mirrorless camera in Japan. It’s so different from my old aps-c camera, and I have been loving it so far!!
    .
    Thank you so much @contemporary_vegans and my dear friend Jenny @deliciouslyhealthysweets for the lovely shares🙏💕
    .
    Recipe: 20cm (8”) tart tin with removable bottom
    ■Base
    (Dry)
    50 g gluten free oats
    90 g raw almonds (preferably activated)
    2 Tbsp. sunflower seeds
    2 Tbsp. raw cacao powder
    1/8 tsp pink salt
    (Wet)
    5 pitted soft Medjool dates (100g)
    2 Tbsp. melted cacao butter
    ■Chocolate layer:
    100g raw cashews (soaked 4-6 hours and rinsed)
    1/2 cup (120ml) coconut cream
    3 Tbsp. melted raw cacao butter
    3-4 Tbsp. maple syrup
    2 Tbsp. + 2 tsp raw cacao powder
    1/8 tsp pink salt .
    ■Beetroot & Orange layer:
    100g raw cashews (soaked 4-6 hours and rinsed)
    1/4 cup (60ml) coconut cream
    1/4 cup (60ml) fresh orange juice
    4 Tbsp. maple syrup
    3 Tbsp. melted raw cacao butter
    2 Tbsp. fresh beetroot juice (I juiced beetroot stems)
    1 Tbsp. lemon juice
    Pinch of pink salt
    .
    ■Method: (1) Place every dry ingredient for the base in a food processor. Process well until it reaches the consistency of flour (2) Add every wet ingredient into the food processor and process until combined well. (3) Press the mixture against the sides and the bottom of the tart tin. (4) Put every ingredient for the chocolate layer in a high-speed blender and blend well. Layer it over the base and freeze it until set (5) Repeat the same process for the beetroot & orange layer. Freeze it over night (6) Take out the cake from the tin and garnish with your choice of fruit.
    .
    No-Bake ビーツ・オレンジ・チョコレートタルト
    .
    先日ストーリーに載せたケーキ。ピンクの層はジューサーで絞ったビーツの茎が入っています。オレンジの汁と合わせたので全くエグミが出ず、とてもフルーティになりました。
    .
    日本でフルフレームのミラーレス一眼を購入しました。購入前にいづみさん @lindyiso に色々教えていただき、Bodyもレンズもいづみさんと同じものにしました🙏🏻💗( なんとあこさんも @akokaricafe 同じBody!!) まだまだ使いこなせていませんが、日々楽しんで撮影しています!
    .
    今まで使っていたSony α6300 ILCE-6300 ボディ (Ted’s cameraで2017年7月購入) + 単焦点レンズ SEL35F18 + 標準ズームレンズ SELP1650  の中古品購入にご興味のある方は 365cleaneats@gmail.com までメールを下さい❤️ 2017年7月以降〜先週までの写真は全てこのカメラで撮影しました。とても使いやすくて良いカメラです!ご希望があれば、私がどんな風に使っていたかお話ししたいと思います😊

    3,546 135 18 April, 2019
    Craving one of these super simple stir fries as I prepare to visit my hometown for Easter! 🌷 Lots of packing, spring cleaning and preparing travel snacks going on over here ✨I hope you’re all having an amazing Thursday before the long weekend! 💛.
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Bowl deets 👉🏼 a SUPER simple and quick combo of leftover quinoa + sautéed frozen veggies and edamame in tahini, soy sauce and garlic chili paste ✨

    Craving one of these super simple stir fries as I prepare to visit my hometown for Easter! 🌷 Lots of packing, spring cleaning and preparing travel snacks going on over here ✨I hope you’re all having an amazing Thursday before the long weekend! 💛.
    .
    Bowl deets 👉🏼 a SUPER simple and quick combo of leftover quinoa + sautéed frozen veggies and edamame in tahini, soy sauce and garlic chili paste ✨

    1,657 112 18 April, 2019
    Garlicy fries with vegan sriracha aioli ✨I’ve shared these before and I’ll share them again because these are SO easy and delicious 🙌🏼 I’ve just arrived in Halifax and I’m so ready to soak up some time with family and friends. Are you doing anything fun this long weekend?! 🌷.
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Fry deets 👉🏼: yellow potatoes cut into fry shapes + tossed with garlic powder, thyme + salt and baked at 450 F for 25 minutes. Make sriracha aioli by mixing 1 tbsp vegan mayo, 1/2 tsp sriracha + the juice of 1/2 lime ✨

    Garlicy fries with vegan sriracha aioli ✨I’ve shared these before and I’ll share them again because these are SO easy and delicious 🙌🏼 I’ve just arrived in Halifax and I’m so ready to soak up some time with family and friends. Are you doing anything fun this long weekend?! 🌷.
    .
    Fry deets 👉🏼: yellow potatoes cut into fry shapes + tossed with garlic powder, thyme + salt and baked at 450 F for 25 minutes. Make sriracha aioli by mixing 1 tbsp vegan mayo, 1/2 tsp sriracha + the juice of 1/2 lime ✨

    702 36 2 hours ago
    𝐘𝐞𝐩, 𝐈’𝐦 𝐬𝐭𝐢𝐥𝐥 𝐨𝐧 𝐭𝐡𝐞 𝐚𝐯𝐨𝐜𝐚𝐝𝐨 𝐭𝐨𝐚𝐬𝐭 𝐭𝐫𝐚𝐢𝐧. 🥑🍞 I’ve been craving it for a week now so I finally gave into my cravings and made some pretty bomb avocado toasts on @simplekneads_gf amazing gluten free sourdough! 😋⁣⁣
⁣⁣
1️⃣: Avocado + Homemade Vegan Cashew Pesto + Turmeric + Microgreens⁣⁣
2️⃣: Avocado + Radish + Crushed Red Pepper + Turmeric⁣⁣
⁣⁣
🍋 Topped both with a little lemon juice, Himalayan sea salt + pepper!🧂 ⁣⁣
⁣⁣
I honestly can’t decide which one was my favorite. I love a little crunch but I also love anything pesto. 🤤 ⁣⁣
⁣⁣
Which one would you go for?

    𝐘𝐞𝐩, 𝐈’𝐦 𝐬𝐭𝐢𝐥𝐥 𝐨𝐧 𝐭𝐡𝐞 𝐚𝐯𝐨𝐜𝐚𝐝𝐨 𝐭𝐨𝐚𝐬𝐭 𝐭𝐫𝐚𝐢𝐧. 🥑🍞 I’ve been craving it for a week now so I finally gave into my cravings and made some pretty bomb avocado toasts on @simplekneads_gf amazing gluten free sourdough! 😋⁣⁣
    ⁣⁣
    1️⃣: Avocado + Homemade Vegan Cashew Pesto + Turmeric + Microgreens⁣⁣
    2️⃣: Avocado + Radish + Crushed Red Pepper + Turmeric⁣⁣
    ⁣⁣
    🍋 Topped both with a little lemon juice, Himalayan sea salt + pepper!🧂 ⁣⁣
    ⁣⁣
    I honestly can’t decide which one was my favorite. I love a little crunch but I also love anything pesto. 🤤 ⁣⁣
    ⁣⁣
    Which one would you go for?

    192 28 4 hours ago