#healthy Instagram Photos & Videos

healthy - 143.7m posts

    癌症已蟬聯國人十大死因37年,近期馬如龍、賀一航、香港演員李兆基等名人因癌症病逝😭更引起民眾關心如何預防癌症。而一項近期研究則指出,透過健康飲食中的強力抗氧化作用,能幫助降低大腸癌、子宮內膜癌、胃癌的風險。
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【✨抗氧化防癌飲食推薦】
2003年登載在《營養學雜誌(The Journal of Nutrition)》中的文獻,也利用多種評估食物抗氧化力的指標,提出了各食物的抗氧化效果:
✔蔬菜:在34種蔬菜中,以菠菜、辣椒、紅椒、蘆筍、蘿蔔葉(turnip-top)、蕈菇的抗氧化效果最佳。
✔水果:研究針對29種水果進行分析,發現無論何種檢測方式,黑莓、覆盆子、藍莓、草莓等莓果類的抗氧化效果最好,其中又以黑莓為最。莓果類以外,則屬橄欖、柳橙最優秀。
✔飲品:飲品中以咖啡抗氧化能力最佳,葡萄酒則約有咖啡的1/3~1/4抗氧化效果。
💡小提醒:任何食物都是適量就好唷!有任何相關疾病,建議找醫師、營養師諮詢
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☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結
☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷
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#早安健康#這樣吃更營養#抗癌#防癌#抗氧化#抗發炎
#cancer#food#healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving

    癌症已蟬聯國人十大死因37年,近期馬如龍、賀一航、香港演員李兆基等名人因癌症病逝😭更引起民眾關心如何預防癌症。而一項近期研究則指出,透過健康飲食中的強力抗氧化作用,能幫助降低大腸癌、子宮內膜癌、胃癌的風險。

    【✨抗氧化防癌飲食推薦】
    2003年登載在《營養學雜誌(The Journal of Nutrition)》中的文獻,也利用多種評估食物抗氧化力的指標,提出了各食物的抗氧化效果:
    ✔蔬菜:在34種蔬菜中,以菠菜、辣椒、紅椒、蘆筍、蘿蔔葉(turnip-top)、蕈菇的抗氧化效果最佳。
    ✔水果:研究針對29種水果進行分析,發現無論何種檢測方式,黑莓、覆盆子、藍莓、草莓等莓果類的抗氧化效果最好,其中又以黑莓為最。莓果類以外,則屬橄欖、柳橙最優秀。
    ✔飲品:飲品中以咖啡抗氧化能力最佳,葡萄酒則約有咖啡的1/3~1/4抗氧化效果。
    💡小提醒:任何食物都是適量就好唷!有任何相關疾病,建議找醫師、營養師諮詢

    ☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw 個人檔案點連結
    ☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷

    #早安健康 #這樣吃更營養 #抗癌 #防癌 #抗氧化 #抗發炎
    #cancer #food #healthy #healthylife #healthtips #healthychoices #healthybody #healthyliving

    4 0 14 seconds ago
    select for days. link in bio!

    select for days. link in bio!

    0 1 25 seconds ago
    ขนม #คลีนเพื่อสุขภาพ  จาก @healthy_baked มาแล้วค่ะ
.
.
สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
.
.
สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
.
#greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand

    ขนม #คล ีนเพื่อสุขภาพ จาก @healthy_baked มาแล้วค่ะ
    .
    .
    สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
    .
    .
    สั่งซื้อสินค้าได้ที่ .
    🏠 ร้าน greenbom healthy
    .(ตลาดเอซี-สายไหม)
    🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
    📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
    📱0833286600
    ☎️021024436
    🚓 มีบริการจัดส่ง
    📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
    .
    #greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #ส ุขาภิบาล5 #ตลาดเอซ ีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand

    0 0 36 seconds ago
    manage accounts for newbie or expert who don't have time to be up to date with market,with my method I can make over 500% profit depending on the initial investment
I don't promise you pipe dreams here, i promise you reality.Good day so far, let's see if we can get two more entries. We only trade when all confirmation are met. We don't gamble. You don't have to let go of your dreams... Keep pushing.. Its not too late to start, you can still get there if only you invest your time and money with the right people. With our trading company, you're on your way to success. If you want to succeed in life, you must learn to listen to the successful ones. I give you my word that I will meet up with the following criteria. You can create your account with our recommended broker, then you have access to it at anytime, fund it and send me the details for management. -85% profit daily. With minimum investment of $600 your ROI is estimated at $1,000 get $10,500. $1,500 get $16,000. $2,000 get $22,000 . $3,500 get $39,000. Payout within 72 hours after the end of every trading period. Remember, success is only for risk takers alone. Interested persons should DM me for more info.#binary#investment#trade#make#money#usa#canada#europe#live#happy#life#and#getfame#with#binary#investment#email #binary#investment#make#money#usa#canada#finaacial#freedom#from#failure#and#be#happy#always#make#money#and#live#a#healthy#life#with#smiles#on"

    manage accounts for newbie or expert who don't have time to be up to date with market,with my method I can make over 500% profit depending on the initial investment
    I don't promise you pipe dreams here, i promise you reality.Good day so far, let's see if we can get two more entries. We only trade when all confirmation are met. We don't gamble. You don't have to let go of your dreams... Keep pushing.. Its not too late to start, you can still get there if only you invest your time and money with the right people. With our trading company, you're on your way to success. If you want to succeed in life, you must learn to listen to the successful ones. I give you my word that I will meet up with the following criteria. You can create your account with our recommended broker, then you have access to it at anytime, fund it and send me the details for management. -85% profit daily. With minimum investment of $600 your ROI is estimated at $1,000 get $10,500. $1,500 get $16,000. $2,000 get $22,000 . $3,500 get $39,000. Payout within 72 hours after the end of every trading period. Remember, success is only for risk takers alone. Interested persons should DM me for more info. #binary #investment #trade #make #money #usa #canada #europe #live #happy #life #and #getfame #with #binary #investment #email #binary #investment #make #money #usa #canada #finaacial #freedom #from #failure #and #be #happy #always #make #money #and #live #a #healthy #life #with #smiles #on "

    0 0 37 seconds ago
    Are you comfortable with your surrounding?

    Are you comfortable with your surrounding?

    0 1 38 seconds ago
    Selfcare Sunday 🛁 
Skin So Soft Silky Moisture Creamy Body Wash 🌟🌟🌟🌟🌟 Customer rating 5 🌟
Nourishing argan oil. Suitable normal to dry skin. Your most-loved body lotion.
Shop online  http://bit.ly/2MT0iKO 
#avon #avonrep #avonbodywash #avonskincare

    Selfcare Sunday 🛁
    Skin So Soft Silky Moisture Creamy Body Wash 🌟🌟🌟🌟🌟 Customer rating 5 🌟
    Nourishing argan oil. Suitable normal to dry skin. Your most-loved body lotion.
    Shop online http://bit.ly/2MT0iKO
    #avon #avonrep #avonbodywash #avonskincare

    1 1 43 seconds ago
    Don’t forget to celebrate the small wins on your road to success.
-
Often times we want the big thing, the CEO role, the big pay check but we forget it’s the little things we did along the way that allowed us to achieve that.
-
The next time you achieve something you worked hard for, no matter how small, celebrate.
-
Your journey will be much more fulfilling.

    Don’t forget to celebrate the small wins on your road to success.
    -
    Often times we want the big thing, the CEO role, the big pay check but we forget it’s the little things we did along the way that allowed us to achieve that.
    -
    The next time you achieve something you worked hard for, no matter how small, celebrate.
    -
    Your journey will be much more fulfilling.

    1 1 1 minute ago
    I'm admiring you today and always #PA
You're the strength💪of our #HOME🏠the - #KING🤴
You can do most of anything
Thank you for all that you do
We love❤you #PA (LITO)
Stay #HAPPY and #HEALTHY
.
.
Happy "FATHER'S DAY" to you
and to all the #SUPERDAD out there
cheers for the best🥂🍻🍾🍺

    I'm admiring you today and always #PA
    You're the strength💪of our #HOME 🏠the - #KING 🤴
    You can do most of anything
    Thank you for all that you do
    We love❤you #PA (LITO)
    Stay #HAPPY and #HEALTHY
    .
    .
    Happy "FATHER'S DAY" to you
    and to all the #SUPERDAD out there
    cheers for the best🥂🍻🍾🍺

    2 1 1 minute ago
    Loaded roast veggie bowls 💚💚 can you tell which is his and which is hers? This #breastfeeding mumma can out eat a grown man at the moment!

    Loaded roast veggie bowls 💚💚 can you tell which is his and which is hers? This #breastfeeding mumma can out eat a grown man at the moment!

    1 1 2 minutes ago
    ALL MINE 💁🏻‍♀️ because no such thing as too much #fRuthieBowl 💖💖💖

    ALL MINE 💁🏻‍♀️ because no such thing as too much #fRuthieBowl 💖💖💖

    1 1 4 minutes ago

Top #healthy posts

    The most delicious and hydrating breakfast 💦 definitely needed when you’re losing what feels like so many litres of sweat each day 😅☀️☀️☀️

    The most delicious and hydrating breakfast 💦 definitely needed when you’re losing what feels like so many litres of sweat each day 😅☀️☀️☀️

    381 9 2 hours ago