#happy Instagram Photos & Videos

happy - 528.1m posts

    PB’s aren’t just about new high scores or heavier weights. They’re also about new accomplishments overall. Today at @f45_training_traralgon was a different PB for me- with @krystenhayes encouragement I managed 2 sets of pushups on my feet instead of my knees! Third set was still on my knees, but 2 is definitely better than none. I’m usually scared to take the next progression so will hold back (until someone challenges me!). This tired looking face is over the moon with what she achieved today, even if it’s nothing to others, it’s HUGE for me! #f45 #fitness #tokyodisco #coldmornings #fitter #stronger #healthy #happy #proud #f45trainingtraralgon

    PB’s aren’t just about new high scores or heavier weights. They’re also about new accomplishments overall. Today at @f45_training_traralgon was a different PB for me- with @krystenhayes encouragement I managed 2 sets of pushups on my feet instead of my knees! Third set was still on my knees, but 2 is definitely better than none. I’m usually scared to take the next progression so will hold back (until someone challenges me!). This tired looking face is over the moon with what she achieved today, even if it’s nothing to others, it’s HUGE for me! #f45 #fitness #tokyodisco #coldmornings #fitter #stronger #healthy #happy #proud #f45trainingtraralgon

    0 0 9 seconds ago

    0 1 28 seconds ago
    The weather was too good to just go do a workout in the gym, so we went for a walk down the Kinleith Track instead 👌🏼🏃🏻‍♀️

    The weather was too good to just go do a workout in the gym, so we went for a walk down the Kinleith Track instead 👌🏼🏃🏻‍♀️

    0 1 36 seconds ago

Top #happy posts

    My mantra this week is....⠀
⠀
“If you talk about it, it’s a dream. If you envision it, it’s possible, but if you schedule it, it’s real.” ⠀
• ⠀
 I’m working on creating more content and expanding my horizons. ⠀
• ⠀
The TRUTH is I’ve BEEN wanting to create more and expand what I’m doing for a few months now. ⠀
• ⠀
 And who I was then and who I am now are pretty much the same. ⠀
• ⠀
 The only thing that has changed is that I’m deciding to no longer stand in my own way and PUT 👏🏼 THAT👏🏼 SHEEEEEET 👏🏼ON👏🏼 THE 👏🏼SCHEDULE👏🏼⠀
• ⠀
 So take it from me.... standing in your own way is a total waste of time. ⠀
• ⠀
You want to do something DO IT! Don’t wait till *this or that* happens. ⠀
• ⠀
It’s Monday, for crying out loud, what better day than today to work some new goals and dreams into the sched?!⠀
• ⠀
Sending you alllllll good vibes this week! Love youuuuzz💖

    My mantra this week is....⠀

    “If you talk about it, it’s a dream. If you envision it, it’s possible, but if you schedule it, it’s real.” ⠀
    • ⠀
    I’m working on creating more content and expanding my horizons. ⠀
    • ⠀
    The TRUTH is I’ve BEEN wanting to create more and expand what I’m doing for a few months now. ⠀
    • ⠀
    And who I was then and who I am now are pretty much the same. ⠀
    • ⠀
    The only thing that has changed is that I’m deciding to no longer stand in my own way and PUT 👏🏼 THAT👏🏼 SHEEEEEET 👏🏼ON👏🏼 THE 👏🏼SCHEDULE👏🏼⠀
    • ⠀
    So take it from me.... standing in your own way is a total waste of time. ⠀
    • ⠀
    You want to do something DO IT! Don’t wait till *this or that* happens. ⠀
    • ⠀
    It’s Monday, for crying out loud, what better day than today to work some new goals and dreams into the sched?!⠀
    • ⠀
    Sending you alllllll good vibes this week! Love youuuuzz💖

    602 12 1 hour ago
    I know new interns are getting inundated with advice, but this just can’t be passed up. We are always advised to get lost in the service of others and I love this— but it can only be accomplished if you, yourself, are also well. SELF NEGLECT IS NOT HEROIC.
•
Don’t deny yourself of routine checkups, dental appointments, therapy as needed, and getting that weird mole checked out that you’d been ignoring.
•
It’s easier to let this stuff slide, to use your day off for something more enjoyable than being surrounded by healthcare as you are on every other day of the week. And I know the system works against you, making it so challenging to take the small bit of time away during the week to do this. But please advocate for yourself, and cover for your co-interns when they need it for important stuff like this. Trust me- this is your LIFE. It deserves attention. •
What would you advise your patient to do? You deserve whatever that is. •
Love you all and so excited to see you thrive as new doctors! ❤️❤️ Would love to hear seasoned physicians’ experiences of making this a priority, please share below 👌🏼
•
#interns #medicaltraining

    I know new interns are getting inundated with advice, but this just can’t be passed up. We are always advised to get lost in the service of others and I love this— but it can only be accomplished if you, yourself, are also well. SELF NEGLECT IS NOT HEROIC.

    Don’t deny yourself of routine checkups, dental appointments, therapy as needed, and getting that weird mole checked out that you’d been ignoring.

    It’s easier to let this stuff slide, to use your day off for something more enjoyable than being surrounded by healthcare as you are on every other day of the week. And I know the system works against you, making it so challenging to take the small bit of time away during the week to do this. But please advocate for yourself, and cover for your co-interns when they need it for important stuff like this. Trust me- this is your LIFE. It deserves attention. •
    What would you advise your patient to do? You deserve whatever that is. •
    Love you all and so excited to see you thrive as new doctors! ❤️❤️ Would love to hear seasoned physicians’ experiences of making this a priority, please share below 👌🏼

    #interns #medicaltraining

    624 13 39 minutes ago
    En la casa de mi hermano las reglas son muy claras, primero el amor, pero sobretodo el propio.❣️(mi regalo de bodas para ellos para que nunca se les olvide)🌷🌈⭐️

    En la casa de mi hermano las reglas son muy claras, primero el amor, pero sobretodo el propio.❣️(mi regalo de bodas para ellos para que nunca se les olvide)🌷🌈⭐️

    3,628 29 47 minutes ago
    Black Spire Outpost Fashion Magazine coming soon. J/K it’s just some stuff from @rossdressforless

    Black Spire Outpost Fashion Magazine coming soon. J/K it’s just some stuff from @rossdressforless

    322 6 1 hour ago