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Latest #hamstring Posts

    Happy Sunday! Hope y’all had a great weekend!💕✨
    Here is a killer leg day for ya - glutes, quads and hamstrings will all be burninnnn 🔥
    •Sumo Squats 5x10
    •Romanian Deadlifts with a pulse 4x10 - go all the way down, halfway up, back down and then up again (all counts as one rep)
    SUPERSET WITH:
    •Staggered Stance Hip Thrusts 4x12 each leg - you should be pushing through the heel of the foot closest to you, the other foot is really there for support!
    •Diagonal Lunges 4x16 (8 each leg)
    •Leg Extensions 3x21 (7 reps toes pointed up, 7 reps toes facing each other, 7 reps toes facing away from each other) NOT SHOWN
    •Abductor Machine 4x10 NOT SHOWN
    Save and try!!💕

    Happy Sunday! Hope y’all had a great weekend!💕✨
Here is a killer leg day for ya - glutes, quads and hamstrings will all be burninnnn 🔥
•Sumo Squats 5x10
•Romanian Deadlifts with a pulse 4x10 - go all the way down, halfway up, back down and then up again (all counts as one rep)
SUPERSET WITH:
•Staggered Stance Hip Thrusts 4x12 each leg - you should be pushing through the heel of the foot closest to you, the other foot is really there for support!
•Diagonal Lunges 4x16 (8 each leg)
•Leg Extensions 3x21 (7 reps toes pointed up, 7 reps toes facing each other, 7 reps toes facing away from each other) NOT SHOWN
•Abductor Machine 4x10 NOT SHOWN
Save and try!!💕
    213 19 1 hour ago

    The dreaded double bubble 😂 - that extra bubble between the bottom of the butt cheek and hamstring - YES I have it and it literally stays there until I have an extremely low body fat % which is very rare lol. It's noticeable in my bikinis, leggings and shorts BASICALLY everything lol I have just learned to roll with it 😋

    Who else rocks a double bubble?
    Be Confident Be Beautiful Be You

    The dreaded double bubble 😂 - that extra bubble between the bottom of the butt cheek and hamstring - YES I have it and it literally stays there until I have an extremely low body fat % which is very rare lol. It's noticeable in my bikinis, leggings and shorts BASICALLY everything lol I have just learned to roll with it 😋

Who else rocks a double bubble? 
Be Confident Be Beautiful Be You
    191 13 2 hours ago

    🔥 HAMSTRING STRENGTHENING (🔊 on❗️)🔥
    .
    👋 TAG someone who is a #gymnast #dancer #runner or could benefit from hamstring strengthening
    .
    🏋🏻‍♂️ Finishing up on our #ScottiHamstring series these past 8 days which included manual work, taping, eccentric exercises, rehab, stretching, and now strengthening
    .
    🎬 Check out this video to learn about some exercise ideas as well as my thoughts regarding the series
    .
    🥇Triple Threat
    .
    👌 This exercise is a great way to work the hamstring from a #stability and injury prevention standpoint as well as working the muscle not only from the knee joint but also the hip joint
    .
    🔥 This is a real burner if you 10 of the 3 exercises all in row
    .
    🥈Single leg RDL (Romanian deadlift)
    .
    🎯 Another great exercise working the hamstring as it functions in real life (bending the hip) as opposed to that seated knee curl machine in the gym
    .
    👊 Last shout out to @armonkdance and @jherbold428 @_rpaule @jaynearthur for following along with our hamstring content this week
    .
    👇 If you liked the week long series you need to drop me a comment in the comment box below to let me know so I will be sure to do this in the future
    .
    🤔 Have a injury, muscle, or topic you would like to learn more? Include it in your comment and I will put together some content for you 💯
    .
    📲 Comments ➡️ Tags ➡️ Shares greatly appreciated 🙏🏼
    .
    Helping You Stay Healthy Doing what YOU Love
    _____________________________________________________
    👣 Follow @performing_artsdoc 💪 #Scottiexercise
    _____________________________________________________
    .
    #hamstring #strengthening #triplethreat #RDL #physicaltherapist #sparkyourtraining #Scottihip
    .
    🚩Disclaimer🚩
    The purpose of this account is to promote understanding of injuries and ways to prevent them. This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist

    🔥 HAMSTRING STRENGTHENING (🔊 on❗️)🔥
.
👋 TAG someone who is a #gymnast #dancer #runner or could benefit from hamstring strengthening
.
🏋🏻‍♂️ Finishing up on our #ScottiHamstring series these past 8 days which included manual work, taping, eccentric exercises, rehab, stretching, and now strengthening
.
🎬 Check out this video to learn about some exercise ideas as well as my thoughts regarding the series
.
🥇Triple Threat
.
👌 This exercise is a great way to work the hamstring from a #stability and injury prevention standpoint as well as working the muscle not only from the knee joint but also the hip joint
.
🔥 This is a real burner if you 10 of the 3 exercises all in row
.
🥈Single leg RDL (Romanian deadlift)
.
🎯 Another great exercise working the hamstring as it functions in real life (bending the hip) as opposed to that seated knee curl machine in the gym
.
👊 Last shout out to @armonkdance and @jherbold428 @_rpaule @jaynearthur for following along with our hamstring content this week
.
👇 If you liked the week long series you need to drop me a comment in the comment box below to let me know so I will be sure to do this in the future
.
🤔 Have a injury, muscle, or topic you would like to learn more?  Include it in your comment and I will put together some content for you 💯
.
📲 Comments ➡️ Tags ➡️ Shares greatly appreciated 🙏🏼
.
Helping You Stay Healthy Doing what YOU Love 
_____________________________________________________
👣 Follow @performing_artsdoc 💪#Scottiexercise
_____________________________________________________
.
#hamstring #strengthening #triplethreat #RDL #physicaltherapist #sparkyourtraining #Scottihip
.
🚩Disclaimer🚩
The purpose of this account is to promote understanding of injuries and ways to prevent them.  This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist
    36 3 7 hours ago

    Happy Sunday 🌞

    If you’re like me & have stubborn glutes, try some glute activation exercises to wake them up & get ‘em working!

    Here are a few exercises I do before my glute/hamstring workout 🍑
    ▫️ warm-up on stair climber
    ▫️stretch
    ▫️ banded hip thrusts
    ▫️ banded abductors
    ▫️ banded squats
    ▫️ banded side steps

    These have made a world of difference in engaging my glutes & helping them grow! (and who doesn’t want that 🤷🏼‍♀️)

    Who else trains on Sunday’s?! 🙋🏼‍♀️

    Happy Sunday 🌞
•
If you’re like me & have stubborn glutes, try some glute activation exercises to wake them up & get ‘em working!
•
Here are a few exercises I do before my glute/hamstring workout 🍑
▫️ warm-up on stair climber
▫️stretch
▫️ banded hip thrusts
▫️ banded abductors
▫️ banded squats
▫️ banded side steps
•
These have made a world of difference in engaging my glutes & helping them grow! (and who doesn’t want that 🤷🏼‍♀️)
•
Who else trains on Sunday’s?! 🙋🏼‍♀️
    59 9 8 hours ago

    My legs HURT.
    If you wanna be in pain with me (the good kind of pain) try out: 🥚Stretch 🥩Warm-up with dumbbell squats. (Focus in squeezing your butt and going slow) 4x12. Then do frog pumps for glute and hamstring activation- 2x50 🌯 Stiff-leg deadlifts (stretch those hammies) 4x12
    🍗 Sumo Deadlifts- 3x12
    🍖 Split Squats! 4x12 (go slow! Squeeze at top)
    🥞 Single Leg Hamstring curls - 4x12
    🥩 Hip Abduction machine- drop sets (start at heaviest weight you can do, do 10-15 reps then go to the next lowest weight. Keep dropping without any breaks until you get to the lowest possible weight) 🥓 Any los intensity cardio for 10 minutes.
    #legday #legdayplan #hamsandglutes #hamstring #glutes

    My legs HURT. 
If you wanna be in pain with me (the good kind of pain) try out: 🥚Stretch 🥩Warm-up with dumbbell squats. (Focus in squeezing your butt and going slow) 4x12. Then do frog pumps for glute and hamstring activation- 2x50 🌯 Stiff-leg deadlifts (stretch those hammies) 4x12
🍗 Sumo Deadlifts- 3x12
🍖 Split Squats! 4x12 (go slow! Squeeze at top)
🥞 Single Leg Hamstring curls - 4x12
🥩 Hip Abduction machine- drop sets (start at heaviest weight you can do, do 10-15 reps then go to the next lowest weight. Keep dropping without any breaks until you get to the lowest possible weight) 🥓 Any los intensity cardio for 10 minutes. 
#legday #legdayplan #hamsandglutes #hamstring #glutes
    159 13 9 hours ago

    Hit 405lbs for 12 reps, wanted to hit around 15, but that’s what I get for having the ego of a child. The weights always humble you, still doesn’t mean I’m not going to try and hit 15 😤 #deadlift #ironsoulgym #cardioreps #hamstring #burn #ego

    Hit 405lbs for 12 reps, wanted to hit around 15, but that’s what I get for having the ego of a child. The weights always humble you, still doesn’t mean I’m not going to try and hit 15 😤#deadlift#ironsoulgym#cardioreps#hamstring#burn#ego
    45 3 9 hours ago

    🍑Hammies + Booty🍑 Took yesterdays Costco and Post Office drama out on my ass. How do you relieve stress?! Try these!
    .
    1️⃣Dumbbell Sumo Squats 4x12
    2️⃣Goblet Squat 4x12
    3️⃣Goodmornings 4x10
    4️⃣Single Leg Russian Deadlift 4x12 (this one was 🔥)
    5️⃣Banded Side Step 4x20 steps each side (this one was 🔥🔥)
    6️⃣Single Leg Hamstring Curl 4x10
    .
    🎵: Run The World Remix by Beyoncé
    .
    #pwrhouseprogram #pwrhousefit #pwrhouseprogress #kristinagirod #kristinagirodpwr

    🍑Hammies + Booty🍑 Took yesterdays Costco and Post Office drama out on my ass. How do you relieve stress?! Try these!
.
1️⃣Dumbbell Sumo Squats 4x12
2️⃣Goblet Squat 4x12
3️⃣Goodmornings 4x10
4️⃣Single Leg Russian Deadlift 4x12 (this one was 🔥)
5️⃣Banded Side Step 4x20 steps each side (this one was 🔥🔥)
6️⃣Single Leg Hamstring Curl 4x10
.
🎵: Run The World Remix by Beyoncé
.
#pwrhouseprogram #pwrhousefit #pwrhouseprogress #kristinagirod #kristinagirodpwr
    108 13 11 hours ago

    Skipping down streets in London like🐣🐥
    LOVE London. Time to skip over to Winter Wonderland ❄️ who needs a gym when there’s 25k walks everyday and food stops every hour🤤 #WinterWonderland #London

    Skipping down streets in London like🐣🐥
LOVE London. Time to skip over to Winter Wonderland ❄️ who needs a gym when there’s 25k walks everyday and food stops every hour🤤 #WinterWonderland #London
    205 10 13 hours ago

    Upper leg muscles

    Hamstrings

    The hamstrings are three muscles located on the back of the thigh. They allow the knees to bend.

    The three hamstrings are the: •semimembranosus
    •semitendinosus
    •biceps femoris.
    Adductors

    The adductors are five muscles located on the inside of the thigh. They allow the thighs to come together.

    The five adductors are the: •adductor magnus
    •adductor longus
    •adductor brevis
    •obturator externus
    •gracilis.

    Lower leg muscles: •Gastrocnemius: This is one of the main muscles in the calves. It allows for a type of movement called plantar flexion in the ankle. This allows the toes to point downward. •Soleus: This large muscle is located behind the gastrocnemius. It also helps with plantar flexion. •Plantaris: This is a small muscle in the back of the lower leg. Like the gastrocnemius and soleus, it’s involved in plantar flexion. •Tibialis muscles: These muscles are found on the front and back sides of the lower leg. The muscles in the front allow for dorsiflexion. This involves pointing the toes upward. The muscles in the back help with plantar flexion and supporting the arch of the foot. •Peroneus muscles: These muscles are located on the front side of the lower leg. They help with dorsiflexion.
    #legsday #legsmuscle #quads #hamstring #calf #legsanatomy #learnanatomy #fitness

    Upper leg muscles

Hamstrings

The hamstrings are three muscles located on the back of the thigh. They allow the knees to bend.

The three hamstrings are the: •semimembranosus
•semitendinosus
•biceps femoris.
Adductors

The adductors are five muscles located on the inside of the thigh. They allow the thighs to come together.

The five adductors are the: •adductor magnus
•adductor longus
•adductor brevis
•obturator externus
•gracilis.

Lower leg muscles: •Gastrocnemius: This is one of the main muscles in the calves. It allows for a type of movement called plantar flexion in the ankle. This allows the toes to point downward. •Soleus: This large muscle is located behind the gastrocnemius. It also helps with plantar flexion. •Plantaris: This is a small muscle in the back of the lower leg. Like the gastrocnemius and soleus, it’s involved in plantar flexion. •Tibialis muscles: These muscles are found on the front and back sides of the lower leg. The muscles in the front allow for dorsiflexion. This involves pointing the toes upward. The muscles in the back help with plantar flexion and supporting the arch of the foot. •Peroneus muscles: These muscles are located on the front side of the lower leg. They help with dorsiflexion.
#legsday #legsmuscle #quads #hamstring #calf #legsanatomy #learnanatomy #fitness
    9 0 14 hours ago