#hamstring Instagram Photos & Videos

hamstring - 117.5k posts

    That look when you realize you’re only half way through your abs routine and everything is already on fire

    That look when you realize you’re only half way through your abs routine and everything is already on fire

    100 3 8 hours ago
    SINGLE LEG PRESS.
.
The Leg Press is an awesome mass building compound leg exercise. There are a lot of bodybuilders who have used the leg press as their primary mass building leg exercise to build big legs without squats.
.
Now most folks will use the leg press in the traditional fashion with 2 legs at the same time, but an even harder variation that you can perform is the single leg press – this one has some unique benefits.
.
DEVELOP BALANCE & PROPORTION BETWEEN BOTH LEGS.
.
Chances are you may have an imbalance between your left and right sides, where one side is bigger or stronger than the other. This is pretty common, but by doing single limb exercises – such as the Single Leg Press – you’ll force each side to perform an equal workload and this will help to develop balance and proportion between the left and right legs.
.
GREATER RANGE OF MOTION.
.
When you do the leg press with one leg at a time you’ll work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. Even though the actual movement may look similar to normal leg presses, it feels totally different.
.
with the single leg press you’ll be able to get more muscle stimulation with less than half of the weight plates that you normally use.
.
TWICE THE WORKOUT WITH HALF THE WEIGHTS.
.
Not having to load as many weight plates makes it a lot more convenient to perform leg presses in your leg workout. Normally it takes more time to load the weight plates on and off the machine than it does to perform leg presses in your leg workout. But with the Single Leg Press variation even the strongest guys will only need to use a few 45 pound plates per side to get a killer leg workout.
.
Music 🎵 @torylanez DJADJA .
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#bodybuilding #single #legpress #quads #glutes #hamstring #fiteducation #bodygoals #win #musclebuilding #dedication #passion #hardwork #motivation #consistency #beastmode #gym  #progress #fitfam #instafit #gymshark #fit #lifestyle #coach #personaltrainer #weightlifting #addiction #kingkongnation .
.
™KingKongNation® 🦍

    SINGLE LEG PRESS.
    .
    The Leg Press is an awesome mass building compound leg exercise. There are a lot of bodybuilders who have used the leg press as their primary mass building leg exercise to build big legs without squats.
    .
    Now most folks will use the leg press in the traditional fashion with 2 legs at the same time, but an even harder variation that you can perform is the single leg press – this one has some unique benefits.
    .
    DEVELOP BALANCE & PROPORTION BETWEEN BOTH LEGS.
    .
    Chances are you may have an imbalance between your left and right sides, where one side is bigger or stronger than the other. This is pretty common, but by doing single limb exercises – such as the Single Leg Press – you’ll force each side to perform an equal workload and this will help to develop balance and proportion between the left and right legs.
    .
    GREATER RANGE OF MOTION.
    .
    When you do the leg press with one leg at a time you’ll work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. Even though the actual movement may look similar to normal leg presses, it feels totally different.
    .
    with the single leg press you’ll be able to get more muscle stimulation with less than half of the weight plates that you normally use.
    .
    TWICE THE WORKOUT WITH HALF THE WEIGHTS.
    .
    Not having to load as many weight plates makes it a lot more convenient to perform leg presses in your leg workout. Normally it takes more time to load the weight plates on and off the machine than it does to perform leg presses in your leg workout. But with the Single Leg Press variation even the strongest guys will only need to use a few 45 pound plates per side to get a killer leg workout.
    .
    Music 🎵 @torylanez DJADJA .
    .
    #bodybuilding #single #legpress #quads #glutes #hamstring #fiteducation #bodygoals #win #musclebuilding #dedication #passion #hardwork #motivation #consistency #beastmode #gym #progress #fitfam #instafit #gymshark #fit #lifestyle #coach #personaltrainer #weightlifting #addiction #kingkongnation .
    .
    ™KingKongNation® 🦍

    26 1 8 hours ago
    💥Banded Hamstring Curls💥
.
SWIPE for Video ➡️
.
💡While the hamstrings are infamous for being tight and needing to be stretched, a lot of hamstring and lower back problems aren't lacking stretching - but rather strengthening of this area
.
🏋️‍♂️Whether you're an athlete looking to run faster or pull more weight, or an every day 'athlete' looking to feel your best - give these strength movements a try
.
💪🏼 An easy starting point is with banded hamstring curls. These are more of an isolation movement targeted directly at the hamstrings. The second video in standing requires other muscles around the hip and core to be helping out (but probably won't isolate the hamstring in the same way as lying on your stomach). As the week progresses we'll be getting into more compound movements
.
🔑 The band will make the movement more challenging as you get closer to end range, so make sure to start with a lighter band. If you have access to a hamstring curl machine, it can be a fine substitute as well
.
📞Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

    💥Banded Hamstring Curls💥
    .
    SWIPE for Video ➡️
    .
    💡While the hamstrings are infamous for being tight and needing to be stretched, a lot of hamstring and lower back problems aren't lacking stretching - but rather strengthening of this area
    .
    🏋️‍♂️Whether you're an athlete looking to run faster or pull more weight, or an every day 'athlete' looking to feel your best - give these strength movements a try
    .
    💪🏼 An easy starting point is with banded hamstring curls. These are more of an isolation movement targeted directly at the hamstrings. The second video in standing requires other muscles around the hip and core to be helping out (but probably won't isolate the hamstring in the same way as lying on your stomach). As the week progresses we'll be getting into more compound movements
    .
    🔑 The band will make the movement more challenging as you get closer to end range, so make sure to start with a lighter band. If you have access to a hamstring curl machine, it can be a fine substitute as well
    .
    📞Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help

    407 10 10 hours ago
    Did you know there is an injury recurrence rate up to 63% 2yrs after the initial injury? This includes hamstring graft ACL reconstructions 🤕 
This can be due to a number of factors including hamstring weakness, thigh muscle imbalance and muscle flexibility. 
Want to know more? Check out our website for more information! 😃

http://eastgosfordphysio.com.au/pdf/Australian-Rules-Football.pdf

#eastgosfordphysio #eastgosford #physio #exercisephysiology #hamstring #injury #rehab #afl #football #acl

    Did you know there is an injury recurrence rate up to 63% 2yrs after the initial injury? This includes hamstring graft ACL reconstructions 🤕
    This can be due to a number of factors including hamstring weakness, thigh muscle imbalance and muscle flexibility.
    Want to know more? Check out our website for more information! 😃

    http://eastgosfordphysio.com.au/pdf/Australian-Rules-Football.pdf

    #eastgosfordphysio #eastgosford #physio #exercisephysiology #hamstring #injury #rehab #afl #football #acl

    8 0 10 hours ago
    Exercise Rehabilitation is what pushes you closer to your goal. Treatment will reduce your pain and Rehabilitation will build your bodies capacity to longer get get sore. 
Combine the two for a more comprehensive program.

    Exercise Rehabilitation is what pushes you closer to your goal. Treatment will reduce your pain and Rehabilitation will build your bodies capacity to longer get get sore.
    Combine the two for a more comprehensive program.

    21 3 11 hours ago
    My leg workout was powered by Reese’s Peanut butter cup eggs from Easter 😂 but I crushed this workout this morning and it felt great 🤩 dets of my whole workout below, I did 25min on the stair climber before 😉
.
.
👌front squats > classic but works my quads and core 👌single leg hip thrust > be sure to not over thrust here people lol it’s bad for your lower back
👌 HIIT circuit > 3 frog jumps into 3 jump squats into side lunges w a shuffle to the other side lol talk about a description 😂
👌goodmornings > elevated with plate here so burns the hammies 👌 side lunges static > I feel these more on my outer quads 👌 vertical leg press > I go as low as I can with as much control as I can
👌 elevated RDLs > I like how much more deep I can go into the movement 👌 single leg leg lifts > I tried doing these today with my leg in front of the cable with the other leg behind connected to the cable and the difference was amazing instead of just doing pure side movement 👌 leg extensions 👌 abs at the end, extended arm  planks a lot more challenging than they seem so I encourage you to try them! And not featured 3x30sec plate passes! .
.
.
Song: Whatcha Know Bout That by @morganwallen .
.
#gym #workout #legs #quads #glutes #hamstring #planetfitness #gymmotivation #gymworkoutvideos

    My leg workout was powered by Reese’s Peanut butter cup eggs from Easter 😂 but I crushed this workout this morning and it felt great 🤩 dets of my whole workout below, I did 25min on the stair climber before 😉
    .
    .
    👌front squats > classic but works my quads and core 👌single leg hip thrust > be sure to not over thrust here people lol it’s bad for your lower back
    👌 HIIT circuit > 3 frog jumps into 3 jump squats into side lunges w a shuffle to the other side lol talk about a description 😂
    👌goodmornings > elevated with plate here so burns the hammies 👌 side lunges static > I feel these more on my outer quads 👌 vertical leg press > I go as low as I can with as much control as I can
    👌 elevated RDLs > I like how much more deep I can go into the movement 👌 single leg leg lifts > I tried doing these today with my leg in front of the cable with the other leg behind connected to the cable and the difference was amazing instead of just doing pure side movement 👌 leg extensions 👌 abs at the end, extended arm planks a lot more challenging than they seem so I encourage you to try them! And not featured 3x30sec plate passes! .
    .
    .
    Song: Whatcha Know Bout That by @morganwallen .
    .
    #gym #workout #legs #quads #glutes #hamstring #planetfitness #gymmotivation #gymworkoutvideos

    16 1 12 hours ago
    Started my deload and got some quality videos with @defo_fit new phone. Did 3x4 with some light weight around 65-70% of max.

    Started my deload and got some quality videos with @defo_fit new phone. Did 3x4 with some light weight around 65-70% of max.

    33 3 12 hours ago
    happy leg day!!! hope you guys are having a great monday and earth day! 🌎i’m back at school today, and we’re coming into ap test time, but i’m just focusing on studying a little every night and the fact that i see avengers endgame on thursday! below is my workout i did today featuring my captain marvel t shirt 🥰🖤💪🏻
-
1️⃣one legged deadlift 4x12 each leg
2️⃣glute kickbacks 2x20 each side (add a resistance band or ankle weight for some extra 🔥🔥)
3️⃣db pull throughs 4x12
-
and that’s it! make sure to give it a like and save for later! have a great rest of your day and keep grinding towards those goals 💪🏻💪🏻 -
#healthandwellness #exercise #legworkout #letsgetthisbread #earth #earthday #hamstring

    happy leg day!!! hope you guys are having a great monday and earth day! 🌎i’m back at school today, and we’re coming into ap test time, but i’m just focusing on studying a little every night and the fact that i see avengers endgame on thursday! below is my workout i did today featuring my captain marvel t shirt 🥰🖤💪🏻
    -
    1️⃣one legged deadlift 4x12 each leg
    2️⃣glute kickbacks 2x20 each side (add a resistance band or ankle weight for some extra 🔥🔥)
    3️⃣db pull throughs 4x12
    -
    and that’s it! make sure to give it a like and save for later! have a great rest of your day and keep grinding towards those goals 💪🏻💪🏻 -
    #healthandwellness #exercise #legworkout #letsgetthisbread #earth #earthday #hamstring

    14 0 13 hours ago
    Hamstring strains are amongst the most common injury suffered at an elite level as well. They occur generally in one of two ways; the first involves the rapid contraction of the muscle that occurs with explosive movement and the second involves the lengthening of the muscle when under excessive load. In explosive and multi-directional sports like AFL and Soccer, a lot of time and energy is invested by both Physiotherapists and Sports Science staff in trying to prevent these injuries. This involves gross load management and as well as specific strengthening exercises for the hamstring and gluteal muscle groups.⠀
⠀
So what can you do at home or the gym to help lower your risk of suffering one of these injuries? The answer is heaps. Find out how - link in bio

#physiotherapy #hammy #hamstring #exercises #hamstringexercises #injuryprevention #footballseason #afl #football #hydrotherapy #midlandphysiotherapy #midlandphysio #perthphysio #midland

    Hamstring strains are amongst the most common injury suffered at an elite level as well. They occur generally in one of two ways; the first involves the rapid contraction of the muscle that occurs with explosive movement and the second involves the lengthening of the muscle when under excessive load. In explosive and multi-directional sports like AFL and Soccer, a lot of time and energy is invested by both Physiotherapists and Sports Science staff in trying to prevent these injuries. This involves gross load management and as well as specific strengthening exercises for the hamstring and gluteal muscle groups.⠀

    So what can you do at home or the gym to help lower your risk of suffering one of these injuries? The answer is heaps. Find out how - link in bio

    #physiotherapy #hammy #hamstring #exercises #hamstringexercises #injuryprevention #footballseason #afl #football #hydrotherapy #midlandphysiotherapy #midlandphysio #perthphysio #midland

    25 2 13 hours ago
    Knee update:
9 weeks #postop tomorrow. The #hamstring is still fighting the #quad and causing #extensionlag. And somehow, the calf is getting involved by knotting up. Basically, if I lay in my stomach, the toes of the new knee leg don’t touch the ground. To say I’m frustrated would be a ridiculous understatement. Adding more hamstring stretches and leg hangs, like this one. Heating pad on the hammie and calf, hang from the #knee off the bed, and just let #gravity pull the leg to extension. not the most comfortable but #PT isn’t meant to be comfortable. Everything else is moving along better. Great bend with less “fight” and working the #TRX #squats make me feel like I’m actually #gyming again. 🙂🏋🏼‍♀️ Expecting swelling to be an issue for a few more months but that’s normal. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️#jointreplacement #kneereplacement #physicaltherapy

    Knee update:
    9 weeks #postop tomorrow. The #hamstring is still fighting the #quad and causing #extensionlag . And somehow, the calf is getting involved by knotting up. Basically, if I lay in my stomach, the toes of the new knee leg don’t touch the ground. To say I’m frustrated would be a ridiculous understatement. Adding more hamstring stretches and leg hangs, like this one. Heating pad on the hammie and calf, hang from the #knee off the bed, and just let #gravity pull the leg to extension. not the most comfortable but #PT isn’t meant to be comfortable. Everything else is moving along better. Great bend with less “fight” and working the #TRX #squats make me feel like I’m actually #gyming again. 🙂🏋🏼‍♀️ Expecting swelling to be an issue for a few more months but that’s normal. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #jointreplacement #kneereplacement #physicaltherapy

    22 5 17 hours ago
    Recovering from a hamstring injury, 5-6 weeks ago, I’m happy to be sprinting again, still not at full-speed, but totally pain free.
During this rehab phase I did some strengthening exercises specifically for hamstring and glutes, emphasizing the eccentric phase of the movement. /
Eccentric training is effective in muscle injuries prevention and rehab.
/
If you want to know more about these exercises, check out Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept (Schmitt, Tim and McHugh, 2012).
/
Recuperando-se de uma lesão no isquiotibial, 5-6 semanas atrás, estou muito feliz de estar correndo novamente, ainda não a toda velocidade, mas totalmente sem dor.
Durante esta fase de reabilitação eu usei exercícios de fortalecimento especificamente para isquiotibiais e glúteos, enfatizando a fase excêntrica do movimento.
/
O treinamento excêntrico é eficaz na prevenção de lesões musculares (Petersen et al, 2011. e Arnason et al, 2008) e também na reabilitação (Schmitt et al, 2012).
/
If you want to know more about these exercises, check out Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept (Schmitt, Tim and McHugh, 2012).
/
#eccentricexercises #strengthening #sprinting #hamstring #rehabilitation #speed #sportsperformance #tracknation #strengthandconditioning #fitness #plyometrics #powertraining #sportscience #masterathlete

    Recovering from a hamstring injury, 5-6 weeks ago, I’m happy to be sprinting again, still not at full-speed, but totally pain free.
    During this rehab phase I did some strengthening exercises specifically for hamstring and glutes, emphasizing the eccentric phase of the movement. /
    Eccentric training is effective in muscle injuries prevention and rehab.
    /
    If you want to know more about these exercises, check out Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept (Schmitt, Tim and McHugh, 2012).
    /
    Recuperando-se de uma lesão no isquiotibial, 5-6 semanas atrás, estou muito feliz de estar correndo novamente, ainda não a toda velocidade, mas totalmente sem dor.
    Durante esta fase de reabilitação eu usei exercícios de fortalecimento especificamente para isquiotibiais e glúteos, enfatizando a fase excêntrica do movimento.
    /
    O treinamento excêntrico é eficaz na prevenção de lesões musculares (Petersen et al, 2011. e Arnason et al, 2008) e também na reabilitação (Schmitt et al, 2012).
    /
    If you want to know more about these exercises, check out Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept (Schmitt, Tim and McHugh, 2012).
    /
    #eccentricexercises #strengthening #sprinting #hamstring #rehabilitation #speed #sportsperformance #tracknation #strengthandconditioning #fitness #plyometrics #powertraining #sportscience #masterathlete

    172 6 17 hours ago
    ⠀⠀⠀⠀⠀
Glædeligt og 🔥 gensyn med denne baglårsøvelse - glidning hamstring curl 💪🏻
⠀⠀⠀⠀⠀
Øvelsen træner primært dine baglår - og mine var helt færdige efter 3 x 10 😅🙈
⠀⠀⠀⠀⠀
Den kan skaleres på forskellige måder:
▫️Jo længere du kommer ind under ringene, des hårdere er øvelsen (jeg ligger ca lige under her)
▫️ Jo længere ringene kommer mod jorden, eller jo højere dine ben er hævet, des hårdere er øvelsen (jeg ligger ca i lige linje her)
⠀⠀⠀⠀⠀
Når du udfører øvelsen, så fokuser på:
▫️holde hele kroppen ret i en lige linje uanset valg af skalering
▫️spænd i mave og baller
▫️træk med baglår
⠀⠀⠀⠀⠀
Giv den et forsøg 💪🏻 God træning 👊🏻😘
⠀⠀⠀⠀⠀
#personligtræner #personligtræneraarhus #annelouisealbaek #kostvejleder #coach #performancegympt #glidinghamstringcurl #hamstring #inspiration

    ⠀⠀⠀⠀⠀
    Glædeligt og 🔥 gensyn med denne baglårsøvelse - glidning hamstring curl 💪🏻
    ⠀⠀⠀⠀⠀
    Øvelsen træner primært dine baglår - og mine var helt færdige efter 3 x 10 😅🙈
    ⠀⠀⠀⠀⠀
    Den kan skaleres på forskellige måder:
    ▫️Jo længere du kommer ind under ringene, des hårdere er øvelsen (jeg ligger ca lige under her)
    ▫️ Jo længere ringene kommer mod jorden, eller jo højere dine ben er hævet, des hårdere er øvelsen (jeg ligger ca i lige linje her)
    ⠀⠀⠀⠀⠀
    Når du udfører øvelsen, så fokuser på:
    ▫️holde hele kroppen ret i en lige linje uanset valg af skalering
    ▫️spænd i mave og baller
    ▫️træk med baglår
    ⠀⠀⠀⠀⠀
    Giv den et forsøg 💪🏻 God træning 👊🏻😘
    ⠀⠀⠀⠀⠀
    #personligtræner #personligtræneraarhus #annelouisealbaek #kostvejleder #coach #performancegympt #glidinghamstringcurl #hamstring #inspiration

    21 0 18 hours ago
    🍒🌳🍒🌳🍒🌳
🍒 ““You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. Every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate art.” ~ Suzy Kassem 🍒
•
🍒 Welcome to #Fab5folds ~ 📌 22-26 April 🌳🍒🌳Join us for 5 days as we share fabulous folds that we love. Each day we will share a type folding yoga pose and you can choose one of our variations or share another. 🍒
•
🍒Day1️⃣: #Standingpose or #forwardfold #trianglepose ~ 🍒
•
🍒🌳🍒
•
🍒🧘Hosts 
@andreamegale.yoga .
@jennyg2bfit .
@temyoga .
@yogafter40
•
🍒🎁Sponsors
@vayumudra .
@yogaevo .
@lilaintheskyjewelry .
@yogisurprise .
•
🍒🌳🍒
•
🍒🤸Line up 
1️⃣Standing ✔️
2️⃣Seated
3️⃣Inverted
4️⃣Supine (on back)
5️⃣Yogi’s choice
•
🍒🌳🍒
•
‼️How to join & qualify for prizes
1️⃣Repost the flyer with the hashtag #Fab5folds and tag some friends to play along.
2️⃣Follow all hosts & sponsors
3️⃣ Post all 5 days of the challenge
4️⃣Make sure your IG profile is public so we can find you 👀 
5️⃣Please put your country of residence in your post or profile for prize match up

    🍒🌳🍒🌳🍒🌳
    🍒 ““You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. Every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate art.” ~ Suzy Kassem 🍒

    🍒 Welcome to #Fab5folds ~ 📌 22-26 April 🌳🍒🌳Join us for 5 days as we share fabulous folds that we love. Each day we will share a type folding yoga pose and you can choose one of our variations or share another. 🍒

    🍒Day1️⃣: #Standingpose or #forwardfold #trianglepose ~ 🍒

    🍒🌳🍒

    🍒🧘Hosts
    @andreamegale.yoga .
    @jennyg2bfit .
    @temyoga .
    @yogafter40

    🍒🎁Sponsors
    @vayumudra .
    @yogaevo .
    @lilaintheskyjewelry .
    @yogisurprise .

    🍒🌳🍒

    🍒🤸Line up
    1️⃣Standing ✔️
    2️⃣Seated
    3️⃣Inverted
    4️⃣Supine (on back)
    5️⃣Yogi’s choice

    🍒🌳🍒

    ‼️How to join & qualify for prizes
    1️⃣Repost the flyer with the hashtag #Fab5folds and tag some friends to play along.
    2️⃣Follow all hosts & sponsors
    3️⃣ Post all 5 days of the challenge
    4️⃣Make sure your IG profile is public so we can find you 👀
    5️⃣Please put your country of residence in your post or profile for prize match up

    51 10 18 hours ago
    Iniciando Com o Hamstring Paravertebral, Logo em Seguida Passo pro Hamstring Posterior.
#hamstring

    Iniciando Com o Hamstring Paravertebral, Logo em Seguida Passo pro Hamstring Posterior.
    #hamstring

    47 6 21 hours ago

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