#gymrat Instagram Photos & Videos

gymrat - 16.6m posts

    🔥Just stacking PR’s on top of more PR’s. 425 for 5 Reps, and apparently I lost count of how many reps I was at and growled along the way...😂😐 Sometimes it be like that...🤷🏻‍♂️ After that I did 3 Sets of 3 at 425. 💯
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LETS FUCKING GO‼️ Stay hungry my friends. 👊🏻🤘🏻
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#deadliftsandfreedom 
#backattackday 
#neverquittrying

    🔥Just stacking PR’s on top of more PR’s. 425 for 5 Reps, and apparently I lost count of how many reps I was at and growled along the way...😂😐 Sometimes it be like that...🤷🏻‍♂️ After that I did 3 Sets of 3 at 425. 💯
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    LETS FUCKING GO‼️ Stay hungry my friends. 👊🏻🤘🏻
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    #deadliftsandfreedom
    #backattackday
    #neverquittrying

    2 2 2 minutes ago
    ⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang  dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA

Alba Trailmaster
kondisi jam :
- original
- japan made
- masih mulus
- cocok digunakan untuk outdoor
- mesin sehat
- alarm
- stopwatch
- light
- part masih bawaan
- diameter ±35mm
- unit saja siap pakai
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
20 juni 2019/19.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
SELAMET!

#jambekas #alba #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

    ⚠️DiLELANG⚠️
    Attention :
    - HARAP DIBACA dan cek saldo sebelum mengikuti lelang
    - lelang yang sah akan kami like
    - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
    1. OB (085815157656)
    2. 150 (085815157656)
    3. 200 (085815157656)
    - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
    - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
    - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
    - pembayaran kita beri waktu 1x24 jam
    - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
    - ongkir ditanggung pemenang lelang sepenuhnya
    - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
    - untuk ekspedisi hanya menggunakan jasa J&t saja
    - pengiriman dari SURABAYA

    Alba Trailmaster
    kondisi jam :
    - original
    - japan made
    - masih mulus
    - cocok digunakan untuk outdoor
    - mesin sehat
    - alarm
    - stopwatch
    - light
    - part masih bawaan
    - diameter ±35mm
    - unit saja siap pakai
    - selebihnya mohon cek gambar

    OB (open bid) :
    Rp 100.000
    Kelipatan :
    Rp 25.000
    Jump bid :
    Bebas
    BIN (buy it now) :
    Ask me!
    Closed bid :
    20 juni 2019/19.00 WIB (berurutan)
    Selebihnya kita anggap tidak sah setelah admin koment CLOSED

    HAPPY BIDING!
    SELAMET!

    #jambekas #alba #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

    5 0 4 minutes ago
    Ieri sera... torniamo dal barrumba, un locale storico sul lungomare riminese. Ridiamo, cantiamo, scherziamo mentre torniamo a casa con la bici. Tutto perfetto. Finché, proprio davanti al portone si avvicina un soggetto all’apparenza poco raccomandabile che farfuglia qualche parola, e indicando la bici si avvicina sempre di più a noi. Questione di istanti. Io con malizia e sguardo vitreo ordini a Edo di entrare in casa e abbandono ma bici al soggetto. Col cuore in gola, il terrore e la freddezza negli occhi chiudo istantaneamente portone, inferiate ed ogni protezione a mia disposizione. Edoardo profondamente turbato, scoppia a piangere, lo abbraccio e cerco di tranquillizzarlo spiegandogli tutte le motivazioni e le ragioni del mio comportamento. E prima ancora che io intraprenda il discorso mi dice: “piango mamma perché tu mi hai protetto”.
La conversazione prosegue nel lettone e va avanti per oltre un’ora. Ed ora... la quiete dopo la tempesta, più uniti che mai. Appena ho un attimo vi spiego meglio l’accaduto ma purtroppo è un periodo davvero stressante.

    Ieri sera... torniamo dal barrumba, un locale storico sul lungomare riminese. Ridiamo, cantiamo, scherziamo mentre torniamo a casa con la bici. Tutto perfetto. Finché, proprio davanti al portone si avvicina un soggetto all’apparenza poco raccomandabile che farfuglia qualche parola, e indicando la bici si avvicina sempre di più a noi. Questione di istanti. Io con malizia e sguardo vitreo ordini a Edo di entrare in casa e abbandono ma bici al soggetto. Col cuore in gola, il terrore e la freddezza negli occhi chiudo istantaneamente portone, inferiate ed ogni protezione a mia disposizione. Edoardo profondamente turbato, scoppia a piangere, lo abbraccio e cerco di tranquillizzarlo spiegandogli tutte le motivazioni e le ragioni del mio comportamento. E prima ancora che io intraprenda il discorso mi dice: “piango mamma perché tu mi hai protetto”.
    La conversazione prosegue nel lettone e va avanti per oltre un’ora. Ed ora... la quiete dopo la tempesta, più uniti che mai. Appena ho un attimo vi spiego meglio l’accaduto ma purtroppo è un periodo davvero stressante.

    224 1 5 minutes ago
    @_bunsnguns_  take over Cali 😎 👊💪
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 My #wcw goes to the beautiful, hardworking,smart @kristy_xo ❣️ thank you for always supporting my dreams and for always being excited about my progress and my journey 🏋️. I'm so proud to call you my best friend, you work so hard for your family and always puts everyone's else's needs in front of your own. Keep on grinding baby girl I love you 💕 ( btw y'all see those guns ? 💁 You should see the buns on her too lol 😋😁)

    @_bunsnguns_ take over Cali 😎 👊💪
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    My #wcw goes to the beautiful, hardworking,smart @kristy_xo ❣️ thank you for always supporting my dreams and for always being excited about my progress and my journey 🏋️. I'm so proud to call you my best friend, you work so hard for your family and always puts everyone's else's needs in front of your own. Keep on grinding baby girl I love you 💕 ( btw y'all see those guns ? 💁 You should see the buns on her too lol 😋😁)

    11 1 6 minutes ago
    TAG YOUR WORKOUT BUDDY!!!
͈
Starting this morning off with a partner ab workout 🔥
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WORKOUT
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3 SETS
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- 15 x V-Sits
- 12 x Medicine Ball Sit-Ups
- 10 x Standing Twist Pass (each way)
- 20 x Bird-Dog
- 12 x Lying Leg Raises
cc: @dannibelle

    TAG YOUR WORKOUT BUDDY!!!
    ͈
    Starting this morning off with a partner ab workout 🔥
    ͈
    WORKOUT
    ͈
    3 SETS
    ͈
    - 15 x V-Sits
    - 12 x Medicine Ball Sit-Ups
    - 10 x Standing Twist Pass (each way)
    - 20 x Bird-Dog
    - 12 x Lying Leg Raises
    cc: @dannibelle

    244 6 6 minutes ago
    Melia White House Hotel. Visited by @martelauvsnes. The hotel gym was apparently closed, but as luck would have it, the hotel could provide a gym access to a nearby gym. Engine Room is the gym and it looks supercool. A real gym with all of the trimming by the looks of it. A little tight maybe, but I would love to train there. Different kinds of barbells and battleropes gives me the chills also. Top notch. I'll give it a rating of 7/10 backflips #HotelGE #gym #travel #fitness #realgym #gymrat #gymislife #travelgym #meliawhitehousehotel #theengineroom

    Melia White House Hotel. Visited by @martelauvsnes . The hotel gym was apparently closed, but as luck would have it, the hotel could provide a gym access to a nearby gym. Engine Room is the gym and it looks supercool. A real gym with all of the trimming by the looks of it. A little tight maybe, but I would love to train there. Different kinds of barbells and battleropes gives me the chills also. Top notch. I'll give it a rating of 7/10 backflips #HotelGE #gym #travel #fitness #realgym #gymrat #gymislife #travelgym #meliawhitehousehotel #theengineroom

    5 0 7 minutes ago
    Rlly wish there were workouts to reduce double chin 😂 also was gonna name her something awful like Bertha but that’s rude; she deserves a sexy time name like Svetlana so that’s been decided. 👏🏽
Still struggling with a lower back issue so light legs + abs below: 🏋🏻‍♀️
Warmup: straight leg pulse + lying abducters 3x15 each side 
1. Chair squats 3x 15 
2. DB static lunge 3x12 each side
3. DB crunch 3x15 
4. Static lunge 3x12 each side 
5. Db rdl 3x20 
6. Plank 3x40 
7. Oblique crunch 3x15 each side 
8. Step ups 3x15 each side 
9. Db glute bridge 3x25 
10. Lying Toe tap 3x20 each side 
#doublechin #shreddingforthewedding #sweatingforthewedding #legday

    Rlly wish there were workouts to reduce double chin 😂 also was gonna name her something awful like Bertha but that’s rude; she deserves a sexy time name like Svetlana so that’s been decided. 👏🏽
    Still struggling with a lower back issue so light legs + abs below: 🏋🏻‍♀️
    Warmup: straight leg pulse + lying abducters 3x15 each side
    1. Chair squats 3x 15
    2. DB static lunge 3x12 each side
    3. DB crunch 3x15
    4. Static lunge 3x12 each side
    5. Db rdl 3x20
    6. Plank 3x40
    7. Oblique crunch 3x15 each side
    8. Step ups 3x15 each side
    9. Db glute bridge 3x25
    10. Lying Toe tap 3x20 each side
    #doublechin #shreddingforthewedding #sweatingforthewedding #legday

    11 1 7 minutes ago
    🚨Why Proper Squat Form Matters🚨– And How to Master It
Squats are a full body workout. When performed with proper form, this one move will work your lower body, abdominal muscles, shoulders, upper back, and arms. But if your form is off, you won’t see the gains that you’re after. You may also injure your back and knees in the process.
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🎯Here’s how to Squat with proper form, using a barbell:
1. Stand with the bar on your upper-back, and your feet shoulder-width apart
2. Squat down by pushing your knees to the side while moving hips back
3. BREAK PARALLEL by Squatting down until your hips are lower than your knees
4. Squat back up while keeping your knees out and chest up
5. Stand with your hips and knees locked at the top.
Hold the weight for a second at the top. Breathe. Then take a big breath, hold it and Squat your next rep.
🏋️‍♀️Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs.
🏋🏻‍♂️The Squat is the king of all exercises. It works more muscles, with heavier weight, than more popular exercises like the Bench Press. It’s therefore more effective to gain overall strength and muscle quickly.
🏋️‍♀️Proper Squat form is key to avoid knee and back pain. DONT DO PARTIAL SQUATS by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round.

    🚨Why Proper Squat Form Matters🚨– And How to Master It
    Squats are a full body workout. When performed with proper form, this one move will work your lower body, abdominal muscles, shoulders, upper back, and arms. But if your form is off, you won’t see the gains that you’re after. You may also injure your back and knees in the process.
    ————————————————————————
    🎯Here’s how to Squat with proper form, using a barbell:
    1. Stand with the bar on your upper-back, and your feet shoulder-width apart
    2. Squat down by pushing your knees to the side while moving hips back
    3. BREAK PARALLEL by Squatting down until your hips are lower than your knees
    4. Squat back up while keeping your knees out and chest up
    5. Stand with your hips and knees locked at the top.
    Hold the weight for a second at the top. Breathe. Then take a big breath, hold it and Squat your next rep.
    🏋️‍♀️Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs.
    🏋🏻‍♂️The Squat is the king of all exercises. It works more muscles, with heavier weight, than more popular exercises like the Bench Press. It’s therefore more effective to gain overall strength and muscle quickly.
    🏋️‍♀️Proper Squat form is key to avoid knee and back pain. DONT DO PARTIAL SQUATS by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round.

    11 2 8 minutes ago
    ⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang  dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA

Lancetti
kondisi jam :
- quartz
- original
- masih mulus
- cocok digunakan diberbagai acara
- mesin sehat
- part masih bawaan
- diameter ±24mm
- unit saja siap pakai
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
20 juni 2019/19.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
SELAMET!

#jambekas #lancetti #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

    ⚠️DiLELANG⚠️
    Attention :
    - HARAP DIBACA dan cek saldo sebelum mengikuti lelang
    - lelang yang sah akan kami like
    - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
    1. OB (085815157656)
    2. 150 (085815157656)
    3. 200 (085815157656)
    - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
    - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
    - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
    - pembayaran kita beri waktu 1x24 jam
    - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
    - ongkir ditanggung pemenang lelang sepenuhnya
    - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
    - untuk ekspedisi hanya menggunakan jasa J&t saja
    - pengiriman dari SURABAYA

    Lancetti
    kondisi jam :
    - quartz
    - original
    - masih mulus
    - cocok digunakan diberbagai acara
    - mesin sehat
    - part masih bawaan
    - diameter ±24mm
    - unit saja siap pakai
    - selebihnya mohon cek gambar

    OB (open bid) :
    Rp 100.000
    Kelipatan :
    Rp 25.000
    Jump bid :
    Bebas
    BIN (buy it now) :
    Ask me!
    Closed bid :
    20 juni 2019/19.00 WIB (berurutan)
    Selebihnya kita anggap tidak sah setelah admin koment CLOSED

    HAPPY BIDING!
    SELAMET!

    #jambekas #lancetti #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

    7 0 9 minutes ago

Top #gymrat posts

    One of the reasons why I love this sport is that you get to meet some really great people from all over the world and that people are so willing to support each other.  On the second day of competing right before I was to be on stage my suit broke 😳🙈😵but luckily my teammate @bellsbodyfit saved the day with an extra suit. “Crisis” averted hahaha

Suit and jewelry @sycompetitionsuits

    One of the reasons why I love this sport is that you get to meet some really great people from all over the world and that people are so willing to support each other. On the second day of competing right before I was to be on stage my suit broke 😳🙈😵but luckily my teammate @bellsbodyfit saved the day with an extra suit. “Crisis” averted hahaha

    Suit and jewelry @sycompetitionsuits

    329 12 30 minutes ago
    Throughout life you just don’t find yourself once. You have to find yourself again and again, and continue to find yourself.

    Throughout life you just don’t find yourself once. You have to find yourself again and again, and continue to find yourself.

    158 5 57 minutes ago