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    Adequate protein consumption has many proven nutritional benefits. ⁣
.⁣
Food with complete proteins are those which contain all essential, non reproductive amino acids in enough quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not have enough quantities of them. Thus, to achieve complete protein consumption one would have to combine protein sources to make consumption complete.⁣
.⁣
Regarding protein density, it is clear that animal based sources contain more protein per gram, making protein targets easier to achieve. It is worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food.⁣
.⁣
By consuming animal based foods over plant based foods, an individual would be consuming a higher quality protein source, complete will essential amino acids. That said, the micronutrient properties included in plant based protein sources also make them an attractive overall nutritional energy source.⁣
.⁣
#fitnessmotivation #fitness #gymlife #gymmotivation #girlswholift #getstrong #weighttraining #strengthtraining #nopainnogain #healthylifestyle #health #personaltrainer #nutrition #weightloss #fatloss #cardio #healthyeating #diet

    Adequate protein consumption has many proven nutritional benefits. ⁣
    .⁣
    Food with complete proteins are those which contain all essential, non reproductive amino acids in enough quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not have enough quantities of them. Thus, to achieve complete protein consumption one would have to combine protein sources to make consumption complete.⁣
    .⁣
    Regarding protein density, it is clear that animal based sources contain more protein per gram, making protein targets easier to achieve. It is worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food.⁣
    .⁣
    By consuming animal based foods over plant based foods, an individual would be consuming a higher quality protein source, complete will essential amino acids. That said, the micronutrient properties included in plant based protein sources also make them an attractive overall nutritional energy source.⁣
    .⁣
    #fitnessmotivation #fitness #gymlife #gymmotivation #girlswholift #getstrong #weighttraining #strengthtraining #nopainnogain #healthylifestyle #health #personaltrainer #nutrition #weightloss #fatloss #cardio #healthyeating #diet

    1 0 4 minutes ago

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    During your life never stop dreaming. No one can take away your dreams.

    During your life never stop dreaming. No one can take away your dreams.

    1 1 5 minutes ago
    2 days to go. Final check in with andy “champ” scott. Weighing at 78kg with no cardio left. Diet stays the same. Time to let the carbs do the work.

Coached by @amsmuscle

    2 days to go. Final check in with andy “champ” scott. Weighing at 78kg with no cardio left. Diet stays the same. Time to let the carbs do the work.

    Coached by @amsmuscle

    0 1 5 minutes ago
    But In All Seriousness Are you drinking enough?
💧
There are a couple of different options for setting an appropriate amount of fluid intake for your body. But the method will involve are calculations based on  of your bodyweight.
💧
But first what liquids should contribute to our measurement of intake?
In this case we will include all your fluids except for alcohol. Yes, even things we see as “dehydrating” like coffee, actually do more to contribute to our fluid intake that detract from it. So all fluids, including coffee, Diet Coke, milk, juice, tea, flavoured waters, and any drink (besides alcohol) will count towards this intake. We don’t count alcohol because it is in fact dehydrating and makes you pee more  fluid out than you take in.
💧
So how much fluid should you take in? 
A good rule is to take in one litre of fluids for every 23 kg of your bodyweight.
💧
Another method to ensure you are adequately hydrated is one found on the website bodyrecomposition.com. The article recommends that you should have 5 clear pees per day, 2 of them coming shortly after your workout (or during your workout if it is long) if you trained I think this is also a perfectly fine approach for determining if your intake is sufficient.
💧
The reason that I like and prefer this method for clients and myself is that at the same bodyweight, two people can have a very different hydration status but let’s keep this easy for now and just say try to drink one litre for ever 23kg of body weight, keel an eye on the clearness of your pee and adjust if you do not have five clear pees a day. 💦💦

    But In All Seriousness Are you drinking enough?
    💧
    There are a couple of different options for setting an appropriate amount of fluid intake for your body. But the method will involve are calculations based on of your bodyweight.
    💧
    But first what liquids should contribute to our measurement of intake?
    In this case we will include all your fluids except for alcohol. Yes, even things we see as “dehydrating” like coffee, actually do more to contribute to our fluid intake that detract from it. So all fluids, including coffee, Diet Coke, milk, juice, tea, flavoured waters, and any drink (besides alcohol) will count towards this intake. We don’t count alcohol because it is in fact dehydrating and makes you pee more fluid out than you take in.
    💧
    So how much fluid should you take in?
    A good rule is to take in one litre of fluids for every 23 kg of your bodyweight.
    💧
    Another method to ensure you are adequately hydrated is one found on the website bodyrecomposition.com. The article recommends that you should have 5 clear pees per day, 2 of them coming shortly after your workout (or during your workout if it is long) if you trained I think this is also a perfectly fine approach for determining if your intake is sufficient.
    💧
    The reason that I like and prefer this method for clients and myself is that at the same bodyweight, two people can have a very different hydration status but let’s keep this easy for now and just say try to drink one litre for ever 23kg of body weight, keel an eye on the clearness of your pee and adjust if you do not have five clear pees a day. 💦💦

    0 1 5 minutes ago
    🌸🌸🌸

    🌸🌸🌸

    1 1 5 minutes ago
    I know I say it all the time, but your gut is so important! Take care of it and it will take care of you! 
These are just two of the products I use daily! A solid, crazy good probiotic at night  before bedtime AND digize for all things digestion related. This one stays in my purse at all times!

    I know I say it all the time, but your gut is so important! Take care of it and it will take care of you!
    These are just two of the products I use daily! A solid, crazy good probiotic at night before bedtime AND digize for all things digestion related. This one stays in my purse at all times!

    1 1 6 minutes ago
    Preparing for the chocolate 😳

    Preparing for the chocolate 😳

    2 1 6 minutes ago
    Ready for summer 😎🍑

    Ready for summer 😎🍑

    4 1 6 minutes ago
    Slowly till failure

    Slowly till failure

    528 9 22 January, 2019

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