#grind Instagram Photos & Videos

grind - 20.4m posts

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    bust down and pick that 🍑 up

    bust down and pick that 🍑 up

    2 1 1 minute ago

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    Don’t be a dinosaur 🦕

    Don’t be a dinosaur 🦕

    1 1 2 minutes ago
    Getting that functional pump goin. 60lb DB half kneeling press for 12 / arm , Single leg RDL weighted , barbell rows. Followed by some conditions. 2 min hard AB , 5 Strict Rmu , 1 min rest x 5. Rehab for the summer is coming along nicely. #wannabemarcusfilly

    Getting that functional pump goin. 60lb DB half kneeling press for 12 / arm , Single leg RDL weighted , barbell rows. Followed by some conditions. 2 min hard AB , 5 Strict Rmu , 1 min rest x 5. Rehab for the summer is coming along nicely. #wannabemarcusfilly

    1 1 2 minutes ago
    After countless hours sitting on the computer. I need a break and read me a bodywork book.
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This is what I do on my free time. Either educate myself or work on my business. If I'm not doing neither then is family time.
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This book has helped me by teaching me how to breathe step by step. To control my chi and heal my body. Meditation has helped me to connect my body and mind together.
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For me I'm educating myself so I can give clients the best massage they ever had even if they're free. I enjoy helping people with their health and making them feel wonderful.
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If you would like to find out more on my availabilities. Follow me at @jhonnys_therapeutic_massage and DM, text, or email to get that info. I also respond to any questions you may have on my practice.

#massagetime #entrepreneurs #massagetherapist #sportsmassage #freetime #education #chikung #energy #craniosacral #chakra #breathe #hustle #grind #rise #awaken #selfcare #meditation

    After countless hours sitting on the computer. I need a break and read me a bodywork book.
    .
    This is what I do on my free time. Either educate myself or work on my business. If I'm not doing neither then is family time.
    .
    This book has helped me by teaching me how to breathe step by step. To control my chi and heal my body. Meditation has helped me to connect my body and mind together.
    .
    For me I'm educating myself so I can give clients the best massage they ever had even if they're free. I enjoy helping people with their health and making them feel wonderful.
    .
    If you would like to find out more on my availabilities. Follow me at @jhonnys_therapeutic_massage and DM, text, or email to get that info. I also respond to any questions you may have on my practice.

    #massagetime #entrepreneurs #massagetherapist #sportsmassage #freetime #education #chikung #energy #craniosacral #chakra #breathe #hustle #grind #rise #awaken #selfcare #meditation

    3 0 2 minutes ago
    Back attack! It’s no secret that I love back, I love pull-ups and that’s the one thing that I do most for back, but if I’m looking to increase my pull-up reps after I burn myself out, I do some of these exercises! Give them a shot!

    Back attack! It’s no secret that I love back, I love pull-ups and that’s the one thing that I do most for back, but if I’m looking to increase my pull-up reps after I burn myself out, I do some of these exercises! Give them a shot!

    4 1 2 minutes ago

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    Sushi Saturday #ootd

    Sushi Saturday #ootd

    80 1 4 minutes ago
    What are you doing in a book store? You don't read!😂😂😂
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@itskimmmyyy

    What are you doing in a book store? You don't read!😂😂😂
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    .
    @itskimmmyyy

    11 1 4 minutes ago
    What drives your business? What are you willing to sacrifice to stay true to it?
• • •
Of course, it’s easy to measure a gym’s success based on its profits, but we cannot be successful unless we stay true to our core values, values that we are not willing to give up regardless of money.
• • •
To learn more about Easton’s business management practices, look out for our upcoming online courses on how to improve the different aspects of managing your martial arts gym.

    What drives your business? What are you willing to sacrifice to stay true to it?
    • • •
    Of course, it’s easy to measure a gym’s success based on its profits, but we cannot be successful unless we stay true to our core values, values that we are not willing to give up regardless of money.
    • • •
    To learn more about Easton’s business management practices, look out for our upcoming online courses on how to improve the different aspects of managing your martial arts gym.

    3 1 4 minutes ago

Top #grind posts

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    Just be consistent. You’ve heard it a thousand times and with 6 1/2 years of heavy lifting behind me, it’s still the main lesson I share. Don’t stress on chasing perfection, or lifting more than the person next to you. Find some time, make a schedule, and hone that craft, even if the parts don’t always feel like they’re tallying to a whole. Cause trust me, they are.

    Just be consistent. You’ve heard it a thousand times and with 6 1/2 years of heavy lifting behind me, it’s still the main lesson I share. Don’t stress on chasing perfection, or lifting more than the person next to you. Find some time, make a schedule, and hone that craft, even if the parts don’t always feel like they’re tallying to a whole. Cause trust me, they are.

    116 8 1 hour ago

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