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  • (@mels.eats) Instagram Profile @mels.eats
  • Westfield, Massachusetts
  • Arm day today 💪🏼
    • I went to the gym at 6:30 this morning and had a fever & nausea, so I decided to take it easy and not finish the workout.
    • After sleeping a little before class, I felt much better and was able to eat later in the day (thank goodness bc me w/o bfast is evil).
    • Realllyyyy didn’t want to go back to the gym later today, but I knew I’d regret it if I didn’t since I’ve been feeling better soooo here I am.
    • My strength wasn’t 100% but I still got it done and am so glad I pushed past the feeling of wanting to just lay down instead of get to the gym.
    • Moral of the story: get your butt to the gym even if it’s not your best workout. I always think of what @haydnschneider said: the second you start to feel doubts about going, grab your keys and go. You’ll be sooo happy you did.
  • Arm day today 💪🏼
• I went to the gym at 6:30 this morning and had a fever & nausea, so I decided to take it easy and not finish the workout.
• After sleeping a little before class, I felt much better and was able to eat later in the day (thank goodness bc me w/o bfast is evil).
• Realllyyyy didn’t want to go back to the gym later today, but I knew I’d regret it if I didn’t since I’ve been feeling better soooo here I am.
• My strength wasn’t 100% but I still got it done and am so glad I pushed past the feeling of wanting to just lay down instead of get to the gym.
• Moral of the story: get your butt to the gym even if it’s not your best workout. I always think of what @haydnschneider said: the second you start to feel doubts about going, grab your keys and go. You’ll be sooo happy you did.
  •  1  1 1 minute ago
  • (@rosieyourrealtor) Instagram Profile @rosieyourrealtor
  • Here is another ‘San Diego Country Estates’ beauty atop desirable Ramona! This gorgeously remodeled 4BR 🛏 / 3BA 🛁 home sits on over 1/2 Acre & features panoramic mountain VIEWS from nearly every room! ⛰⛰⛰ Nearby the Country Estates golf-course, equestrian center, community Pool & amenities and more!
    Offered at $595,000 - $635,000 •
    Call/ DM me directly for more details or to schedule your own private showing!
    As always I’m never too busy for you or any of your referrals! (619) 207-3964 🏠⛳️🏌🏼‍♂️🏊🏼‍♂️🏇🏼 #rosieyourrealtor #realestate #sandiego #ramona
  • Here is another ‘San Diego Country Estates’ beauty atop desirable Ramona! This gorgeously remodeled  4BR 🛏 / 3BA 🛁 home sits on over 1/2 Acre & features panoramic mountain VIEWS from nearly every room! ⛰⛰⛰ Nearby the Country Estates golf-course, equestrian center, community Pool & amenities and more! 
Offered at $595,000 - $635,000 • 
Call/ DM me directly for more details or to schedule your own private showing!
As always I’m never too busy for you or any of your referrals! (619) 207-3964 🏠⛳️🏌🏼‍♂️🏊🏼‍♂️🏇🏼 #rosieyourrealtor #realestate #sandiego #ramona
  •  5  1 7 minutes ago
  • (@kashetabodyfit) Instagram Profile @kashetabodyfit
  • Kasheta BodyFit
  • WAKE UP!! So as you can probably guess this is about to be my busiest time of year. Thousands of people every year flock to gyms to start their New Years resolutions. I’m flooded with calls, texts, and emails from people who want to work with one of my talented trainers to look and feel better than they have...well...EVER! That being said right now I work anywhere from 10-16 hours a day WITH my own clients before I even get to work ON my business and feed my trainers. It’s a high stress, minimal sleep time of year and it’s COLD!!! Well...Florida cold anyway...which at this point is cold!! Sometimes I don’t want to wake up at 345 in the morning. It’s warm. And quiet. And peaceful in my house and some days I would give valuable parts of my anatomy to just stay in bed. Hell, I have to practically beg the dogs to go out in the morning....it’s too early and cold for them too. But then I think about who I am. And what I do. And what I want to accomplish and I realize that I’ll never get what I want laying in bed. I need aggressive action to reach my goals and be successful. That is what I preach to my clients. How can I let them down? How can I betray them? How can I tell them “do what I say, not as I do”. Simple I can’t. So when that alarm goes off at 345, I roll over and stare at that damned thing like I hate it. I give it the middle finger as I climb my butt out of bed and coax the dogs outside so I can be in the parking lot of the gym before it opens. The rest of the day may belong to my clients but my morning are still all MINE!!!! What do you need to sometimes suffer through to lead the life you love?? #workouttips #lift #weights #squats #gym #doingitforme #onlinetrainer #fitfam #hardwork #motivation #fitnessmotivation #workout #getfit #bodybuilding #encouragement #exercise #training #muscle #trainhard #orlandofitness #likeaboss #justdoit #noexcuses #personaltrainer #goalsetting #goals #commitment #kbforce #kashetabodyfitforce #kashetabodyfit
  • WAKE UP!! So as you can probably guess this is about to be my busiest time of year. Thousands of people every year flock to gyms to start their New Years resolutions. I’m flooded with calls, texts, and emails from people who want to work with one of my talented trainers to look and feel better than they have...well...EVER!  That being said right now I work anywhere from 10-16 hours a day WITH my own clients before I even get to work ON my business and feed my trainers. It’s a high stress, minimal sleep time of year and it’s COLD!!! Well...Florida cold anyway...which at this point is cold!! Sometimes I don’t want to wake up at 345 in the morning. It’s warm. And quiet. And peaceful in my house and some days I would give valuable parts of my anatomy to just stay in bed. Hell, I have to practically beg the dogs to go out in the morning....it’s too early and cold for them too. But then I think about who I am. And what I do. And what I want to accomplish and I realize that I’ll never get what I want laying in bed. I need aggressive action to reach my goals and be successful. That is what I preach to my clients. How can I let them down?  How can I betray them?  How can I tell them “do what I say, not as I do”. Simple I can’t. So when that alarm goes off at 345, I roll over and stare at that damned thing like I hate it. I give it the middle finger as I climb my butt out of bed and coax the dogs outside so I can be in the parking lot of the gym before it opens. The rest of the day may belong to my clients but my morning are still all MINE!!!! What do you need to sometimes suffer through to lead the life you love?? #workouttips #lift #weights #squats #gym #doingitforme  #onlinetrainer #fitfam #hardwork #motivation #fitnessmotivation #workout #getfit #bodybuilding #encouragement #exercise #training #muscle #trainhard #orlandofitness #likeaboss #justdoit #noexcuses #personaltrainer #goalsetting #goals #commitment #kbforce #kashetabodyfitforce #kashetabodyfit
  •  5  0 39 seconds ago
  • (@likeklockwork) Instagram Profile @likeklockwork
  • Double post because the comeback is happening. Get ready 👏🏻
  • Double post because the comeback is happening. Get ready 👏🏻
  •  2  1 49 seconds ago
  • (@_regula) Instagram Profile @_regula
  • Having thought of so much ideas and goals I’d like to reach, that it would kill me if I didn’t accomplish any of them ...
  • Having thought of so much ideas and goals I’d like to reach, that it would kill me if I didn’t accomplish any of them ...
  •  0  1 2 minutes ago