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globalformulas - 20.4k posts

Latest #globalformulas Posts

I’m extremely excited to announce I am officially a @globalformulasathlete! I am very fortunate to be apart of the family and I look forward to meeting everyone soon. 💪🏼 #globaltakeover #globalformulas - You can now shop online and receive a discount using my code: jbglobal

I’m extremely excited to announce I am officially a @globalformulas athlete! I am very fortunate to be apart of the family and I look forward to meeting everyone soon. 💪🏼 #globaltakeover #globalformulas -
You can now shop online and receive a discount using my code: jbglobal
81 11 30 minutes ago

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Good luck to #GlobalFormulasAthletes @p_finessewho is competing this weekend at the @musclecontestinternational🇻🇳Vietnam!! #showtime #TrainHardDemandTheBest

Good luck to #GlobalFormulasAthletes @p_finesse who is competing this weekend at the @musclecontestinternational 🇻🇳Vietnam!! #showtime #TrainHardDemandTheBest
33 5 1 hour ago

Okay so I’ve been listening to these for a few weeks/months now.. and thought I’d completely disregard going full nerd and finally say how much y’all need these. If you taking fitness/health seriously then this entire serious is probably somethin you should tune in on asap. What I’ve found most useful is that they explain some shit that’s really complicated.. in some relatively easy to understand ways. I’d recommend either taking notes, or planning on listening to em 2-3 times 😅 @ifbbbenpak

Okay so I’ve been listening to these for a few weeks/months now.. and thought I’d completely disregard going full nerd and finally say how much y’all need these.  If you taking fitness/health seriously then this entire serious is probably somethin you should tune in on asap. What I’ve found most useful is that they explain some shit that’s really complicated.. in some relatively easy to understand ways. I’d recommend either taking notes, or planning on listening to em 2-3 times 😅 @ifbbbenpak
49 1 5 hours ago

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#Repost @katherrinee💪🏾🔥🙌🏾 Struggle is temporary. Sacrifices are like investments. Give up the short term comfort for the long term win. Be patient and stay focused. #3DaysOut #PacificUSA2018 _ My YouTube Series “Konquer” will be launching in the next couple days! Stayed tuned as I will be taking you guys along with me on my journey this 2019 season! I’ll be competing for the next couple months and competing in the @musclecontestphPhilippines! 🇵🇭 _ Videographer & Editor: @doritodale _ @handsomemuscle@globalformulas@musclecontest@thainamic_bodywork@slimsoak@iprfitness@hardcorefitnesssd@gerardjake_ #ifbbbikinipro #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #inspiration #motivation #bikinigirls #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam #fitspo #transformation #npcbikini #posing #bikiniposing #girlswholift #posingcoach

#Repost @katherrinee 💪🏾🔥🙌🏾
Struggle is temporary. Sacrifices are like investments. Give up the short term comfort for the long term win. Be patient and stay focused. #3DaysOut #PacificUSA2018 
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My YouTube Series “Konquer” will be launching in the next couple days! Stayed tuned as I will be taking you guys along with me on my journey this 2019 season! I’ll be competing for the next couple months and competing in the @musclecontestph Philippines! 🇵🇭
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Videographer & Editor: @doritodale 
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@handsomemuscle @globalformulas @musclecontest @thainamic_bodywork @slimsoak @iprfitness @hardcorefitnesssd @gerardjake
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#ifbbbikinipro #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #inspiration #motivation #bikinigirls #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam  #fitspo #transformation #npcbikini #posing #bikiniposing #girlswholift #posingcoach
25 0 7 hours ago

❗️25% OFF SALE❗️ on all Global Formulas products this Friday - Sunday for back to school szn. 📓📚These products are perfect for students. Bio LIT 🔥will keep you focused during those long days at school & Bio Sleep is perfect to ensure a great night sleep after that long school day! 😴💤 . . . @globalformulas #559 #fresno #godogs #fresnostate #fresnocity #FCC #backtoschool #globalformulas

❗️25% OFF SALE❗️ on all Global Formulas products this Friday - Sunday for back to school szn. 📓📚These products are perfect for students. Bio LIT 🔥will keep you focused during those long days at school & Bio Sleep is perfect to ensure a great night sleep after that long school day! 😴💤 .
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@globalformulas 
#559 #fresno #godogs #fresnostate #fresnocity #FCC #backtoschool #globalformulas
31 0 12 hours ago

Haha! This photo brings me so much joy! This show made me feel alive! This show is were i regained a renewed love for the life i am living and the roles i am player as a doctor, caregiver, wife, friend, daughter, and so many more! So much changed had occurred within the past year that I ended up losing my mojo for a bit. This sport is a reminder for me to have fun while maintaining a discipline in my self-care. I highly advised you all to find something you love to do for fun that requires discipline and focus. You will feel fulfilled. I promise you that! ☺️🙏🏽🤗😘 •••••••••••••••••••••••••••••••••••••••••••••• 🏆 @musclecontest💪🏽 @bodybyo@kimbooddo👙 @toxicangelzbikinis@theshoefairy_💊 @globalformulas😅 @lipoxyderm🏋🏽‍♀️ @ufcgymhuntingtonbeach🍽 @meats2u•••••••••••••••••••••••••••••••••••••••••••••••• #jessfitvet #ifbb #ifbbproleague #ifbbbikini #veterinarian #dvm #rolemodel #athlete #toxicangelzbikinis #theshoefairy #globalformulas #trainharddemandthebest #ufcgymhuntingtonbeach #lipoxyderm #bodybyo #kimbooddo #oddosangels #meats2u #huntingtonbeach #humpday #happyhumpday

Haha!  This photo brings me so much joy!  This show made me feel alive!  This show is were i regained a renewed love for the life i am living and the roles i am player as a doctor, caregiver, wife, friend, daughter, and so many more!  So much changed had occurred within the past year that I ended up losing my mojo for a bit. This sport is a reminder for me to have fun while maintaining a discipline in my self-care. I highly advised you all to find something you love to do for fun that requires discipline and focus. You will feel fulfilled. I promise you that! ☺️🙏🏽🤗😘
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🏆 @musclecontest 💪🏽 @bodybyo @kimbooddo 👙 @toxicangelzbikinis ✨ @theshoefairy_ 💊 @globalformulas 😅 @lipoxyderm 🏋🏽‍♀️ @ufcgymhuntingtonbeach 🍽 @meats2u ••••••••••••••••••••••••••••••••••••••••••••••••
#jessfitvet #ifbb #ifbbproleague #ifbbbikini #veterinarian #dvm #rolemodel #athlete #toxicangelzbikinis #theshoefairy #globalformulas #trainharddemandthebest #ufcgymhuntingtonbeach #lipoxyderm #bodybyo #kimbooddo #oddosangels #meats2u #huntingtonbeach #humpday #happyhumpday
344 5 12 hours ago

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#GlobalFormulas is proud to welcome #IFBB Professional League Men’s Physique Athlete and 2x Olympian @jonnysorousto the #GlobalFormulasFamily 👏🏼🙌🏼 Welcome to the #TeamGlobal Jonny!! Be sure to follow 👉🏼 @jonnysorous👈🏼 for discounts, prep updates and all things #Global 🌍 #TrainHardDemandTheBest

#GlobalFormulas is proud to welcome #IFBB Professional League Men’s Physique Athlete and 2x Olympian @jonnysorous to the #GlobalFormulasFamily 👏🏼🙌🏼 Welcome to the #TeamGlobal Jonny!! Be sure to follow 👉🏼 @jonnysorous 👈🏼 for discounts, prep updates and all things #Global 🌍 #TrainHardDemandTheBest
112 27 14 hours ago

Waaay back Wednesday !! The last time my swolemate @cabalstrong10& I stepped on that #musclecontest stage together back in 2016 - also my very first show & her first bikini show. Little did we know then what an incredible community we would be joining! Excited to see many of our friends we’ve made over the past couple of years compete as well this weekend!! Good luck to all of you, where we eating ya’ll?! 🍦🍪🍩🍕🍗🥞🍔🍟🌮🍰 . . . #handsomecouple #handsomemuscle #swolemates #waybackwednesday #fitcouple #globalcouple #npccompetitor #musclecontest #trainharddemandthebest #selfmadetrainingfacilitymv #npcbikini #npcmensphysique #globalformulas #liveathletiq

Waaay back Wednesday !! The last time my swolemate @cabalstrong10 & I stepped on that #musclecontest stage together back in 2016 - also my very first show & her first bikini show. Little did we know then what an incredible community we would be joining! Excited to see many of our friends we’ve made over the past couple of years compete as well this weekend!! Good luck to all of you, where we eating ya’ll?! 🍦🍪🍩🍕🍗🥞🍔🍟🌮🍰
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#handsomecouple #handsomemuscle #swolemates #waybackwednesday #fitcouple #globalcouple #npccompetitor #musclecontest #trainharddemandthebest #selfmadetrainingfacilitymv #npcbikini #npcmensphysique #globalformulas #liveathletiq
277 13 14 hours ago

To all my friends and family, you can do anything you want, if it’s to do nothing you can do that, if you wanted to start your own business you can do that, if you want to take advice from those who are afraid to pursue their own dreams, then you can, or you can have faith and believe in yourself and be happy 😃 daily creating your own business and being your own boss, you can do that also, bottom line your going to have to do something and that’s your choice not anyone else’s 🙏💯 be your own boss and learn the system that’s available for anyone #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

To all my friends and family, you can do anything you want, if it’s to do nothing you can do that, if you wanted to start your own business you can do that, if you want to take advice from those who are afraid to pursue their own dreams, then you can, or you can have faith and believe in yourself and be happy 😃 daily creating your own business and being your own boss,  you can do that also, bottom line your going to have to do something and that’s your choice not anyone else’s 🙏💯 be your own boss and learn the system that’s available for anyone #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
40 3 17 hours ago

What effects does sugar have on your brain? Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body. Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source. And Sugar Lows. Your body needs to move glucose out of the bloodstream and into your cells for energy. To do this, your pancreas makes insulin, a hormone. ... This rapid change in blood sugar leaves you feeling wiped out and shaky and searching for more sweets to regain that sugar "high. #sandboxchronicles #rbt4life🔥🔥🔥🔥🔥 #WATCHTEEWORKFITNESS #TheRTMExperience🔥🔥🔥🔥 #Solowork #itrainmentoo #oneononewithTheTeeMonster #FamilyFitness #Shred #cardio✔️ #RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam #fitnesstrainer #personaltrainers #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours

What effects does sugar have on your brain?

Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body. Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.

And Sugar Lows. Your body needs to move glucose out of the bloodstream and into your cells for energy. To do this, your pancreas makes insulin, a hormone. ... This rapid change in blood sugar leaves you feeling wiped out and shaky and searching for more sweets to regain that sugar "high.
#sandboxchronicles #rbt4life🔥🔥🔥🔥🔥
#WATCHTEEWORKFITNESS
#TheRTMExperience🔥🔥🔥🔥#Solowork #itrainmentoo  #oneononewithTheTeeMonster
#FamilyFitness #Shred #cardio✔️
#RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam #fitnesstrainer #personaltrainers #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours
20 4 17 hours ago

Good luck to #GlobalFormulasAthletes @katherrinee@samyhammieand @mahsa_ifbbprowho are competing this weekend at the @musclecontest #PacificUSA Pro Bikini! 💛🖤 We are so excited for these #GlobalGirls to take the stage in San Diego! #TrainHardDemandTheBest

Good luck to #GlobalFormulasAthletes @katherrinee @samyhammie and @mahsa_ifbbpro who are competing this weekend at the @musclecontest #PacificUSA Pro Bikini! 💛🖤 We are so excited for these #GlobalGirls to take the stage in San Diego!#TrainHardDemandTheBest
112 6 17 hours ago

Definitely and By far one of the STRONGEST Preworkout out in the market right now ⚡️SuperBioFreak provides a unparalleled energy that will have you running STRONG throughout your whole workout and day. This Intensifier is Unequaled In ingredients and Mental Focus💪⚡️ #advancesportsnutrition

Definitely and By far one of the STRONGEST Preworkout out in the market right now ⚡️SuperBioFreak provides a unparalleled energy that will have you running STRONG throughout your whole workout and day. This Intensifier is Unequaled In ingredients and Mental Focus💪⚡️ #advancesportsnutrition
42 6 17 hours ago

Your love for what you do and willingness to push yourself where others aren& #039;t prepared to go is what will make you great. @mr.fitness_insanity Stay focused your big brother and I got you kid... LET& #039;S GET IT!!!! REPRESENT THAT R. B. T #sandboxchronicles #rbt4life🔥🔥🔥🔥🔥 #TheRTMExperience🔥🔥🔥🔥 #Solowork #FamilyFitness #Shred #cardio✔️ #RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam #fitnesstrainer #personaltrainers #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours @mr_lafitness

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great. @mr.fitness_insanity  Stay focused your big brother and I got you kid... LET'S  GET IT!!!! REPRESENT THAT R. B. T
#sandboxchronicles #rbt4life🔥🔥🔥🔥🔥
#TheRTMExperience🔥🔥🔥🔥#Solowork
#FamilyFitness #Shred #cardio✔️
#RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam #fitnesstrainer #personaltrainers #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours @mr_lafitness
28 1 18 hours ago

SWIPE ➡️➡️➡️ to view our stock of @globalformulassamples. Check out our variety of flavors and products. Each sample is $2!! 💪🏽 . . . #samples #globalformulas #supplements #gym #fresno

SWIPE ➡️➡️➡️ to view our stock of @globalformulas samples. Check out our variety of flavors and products. Each sample is $2!! 💪🏽 .
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#samples #globalformulas #supplements #gym #fresno
41 1 18 hours ago

@flylifecaliWHAT& #039;S UPPER💪💪💪 He doesn& #039;t like people all up in his face so this is what you get👊😏😂😂😂😂😂😂😂 Keep pushing bruh bruh💪💪💪💪 #HeStayGrinding #teamfitness #transformation #HeGivesNoF*cks OUT OF STATE GRINDING... #NOGAMES #sandboxchronicles #rbt4life🔥🔥🔥🔥🔥 #WATCHTEEWORKFITNESS #TheRTMExperience🔥🔥🔥 #selfmotivated #Shred #cardio✔️ #RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours @mr_lafitness

@flylifecali WHAT'S UPPER💪💪💪
He doesn't like people all up in his face so this is what you get👊😏😂😂😂😂😂😂😂
Keep pushing bruh bruh💪💪💪💪 #HeStayGrinding #teamfitness #transformation #HeGivesNoF*cks 
OUT OF STATE GRINDING... #NOGAMES
#sandboxchronicles #rbt4life🔥🔥🔥🔥🔥
#WATCHTEEWORKFITNESS
#TheRTMExperience🔥🔥🔥 #selfmotivated
#Shred #cardio✔️
#RICOBODYTRAINING #jointhemovement #acceptingnewclients #fitness #fitfam  #personaltraining #personaltrainer #WATCHTEEWORK #GETFITWITPACMAN #globalformulas #goldsgym #henrycounty #clayton #clayco #claytoncounty #mcdonough #trainer #mytrainerisbetterthanyours @mr_lafitness
19 6 19 hours ago

#Repost @jeffshalemcpft・・・ #transformationtuesday . . . Pic on the left from July 04 this year, and the pic on the right is from this morning. All that there was in between these photos was an aggressive plan laid out by my coach @obeytheboltsupported by all the best supplements in the game provided by @globalformulasand fueled by a fire under my ass larger than anything California has experienced 💯💯💯 excited to see the final product on Saturday at #pacificusas @musclecontest@handsomemuscle@globalformulas. . #handsomemuscle #musclecontest #trainharddemandthebest #mensphysique #npc #liveathletiq #globalformulas #bodybuilding #fitness #npccompetitor #sandiegofitness

#Repost @jeffshalemcpft
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#transformationtuesday .
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Pic on the left from July 04 this year, and the pic on the right is from this morning. All that there was in between these photos was an aggressive plan laid out by my coach @obeythebolt supported by all the best supplements in the game provided by @globalformulas and fueled by a fire under my ass larger than anything California has experienced 💯💯💯 excited to see the final product on Saturday at #pacificusas @musclecontest @handsomemuscle @globalformulas .
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#handsomemuscle #musclecontest #trainharddemandthebest #mensphysique #npc #liveathletiq #globalformulas #bodybuilding #fitness #npccompetitor #sandiegofitness
73 1 20 hours ago

If your struggling with diet, workouts, life, hit me up or stop in I’ll help you find a routine, meal plan, I’ll even share my past problems and how you can avoid mistakes I’ve made in the past and present 💯🦍 11-5pm at EMPIRE #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

If your struggling with diet, workouts, life, hit me up or stop in I’ll help you find a routine, meal plan, I’ll even share my past problems and how you can avoid mistakes I’ve made in the past and present 💯🦍 11-5pm at EMPIRE #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
120 3 21 hours ago

Surround yourself around individuals with the same drive and passion as you, it’s a family thing @selfmadefamilyinc@autumnaguilara@dean_romero_smtf@solvera8really great individuals who all have a story to tell, individuals who have all struggled but didn’t let anything stop them from moving forward 💯❤️ #Repost @selfmadefamilyinc #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

Surround yourself around individuals with the same drive and passion as you, it’s a family thing @selfmadefamilyinc @autumnaguilara @dean_romero_smtf @solvera8 really great individuals who all have a story to tell, individuals who have all struggled but didn’t let anything stop them from moving forward 💯❤️ #Repost @selfmadefamilyinc #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
151 6 23 hours ago

#whatwaistwednesdays . . Increase back width and depth with bent over rows, SuperSet with Rack Pulls for lower back strength and mid waist taper

#whatwaistwednesdays .
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Increase back width and depth with bent over rows, SuperSet with Rack Pulls for lower back strength and mid waist taper
50 1 23 hours ago

#BESTWISHES @cabalstrong10🙏🏽🔥💃🏻💪🏾 #PacificUSA2018 @musclecontest #HandsomeMuscle @handsomemuscle _ Repost My #mondaymotivation comes from @tamarahaddad7🔥 Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis _ Repost @tamarahaddad7 Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! . - Posing athlete and my @globalformulasteammate @cabalstrong10came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontestnext Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! . - Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status! . - - - #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbbpro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #fitnationgym @tamerelguindy@tkguindy #globalformulas

#BESTWISHES @cabalstrong10 🙏🏽🔥💃🏻💪🏾 #PacificUSA2018 @musclecontest 
#HandsomeMuscle @handsomemuscle 
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Repost My #mondaymotivation comes from @tamarahaddad7 🔥
Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis 
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Repost @tamarahaddad7 
Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! .
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Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! .
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Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status! .
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#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbbpro  #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #fitnationgym @tamerelguindy @tkguindy #globalformulas
52 3 15 August, 2018 05:31

#BESTWISHES @katherrinee💪🏾🔥💃🏻 #PacificUSA2018 @musclecontest #Handsomuscle @handsomemuscle _ #Repost @katherrinee I feel so grateful and blessed with my life right now. And I couldn’t be more excited to compete in my next PRO show in just 12 days at @musclecontestPacific USAs here in San Diego! I’ve always wanted to do this show and I can’t to showcase what I’ve been working on! Who’s coming?! 🇵🇭🇺🇸 _ #ifbbbikinipro #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #inspiration #motivation #bikinigirls #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam #fitspo #transformation #npcbikini #posing #bikiniposing #girlswholift #posingcoach

#BESTWISHES @katherrinee 💪🏾🔥💃🏻
#PacificUSA2018 @musclecontest 
#Handsomuscle @handsomemuscle 
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#Repost @katherrinee 
I feel so grateful and blessed with my life right now. And I couldn’t be more excited to compete in my next PRO show in just 12 days at @musclecontest Pacific USAs here in San Diego! I’ve always wanted to do this show and I can’t to showcase what I’ve been working on! Who’s coming?! 🇵🇭🇺🇸
_
#ifbbbikinipro #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #inspiration #motivation #bikinigirls #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam  #fitspo #transformation #npcbikini #posing #bikiniposing #girlswholift #posingcoach
39 1 15 August, 2018 04:35

Little Sunday fun with @robtoldufriends in the industry hit this guy up he does amazing work if your trying to market yourself with fitness videos, or videos for any occasion #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

Little Sunday fun with @robtoldu friends in the industry hit this guy up he does amazing work if your trying to market yourself with fitness videos, or videos for any occasion #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
218 9 15 August, 2018 02:55

Slow as f*** haha 😂 I love you Big Ang! @angie_carrascoWe all have a personal story of why we are in the weight room building our strength and our character ❤️👊🏼💪🏻 Personal training at @Fitnationgym [email protected] #personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach

Slow as f*** haha 😂 I love you Big Ang! @angie_carrasco We all have a personal story of why we are in the weight room building our strength and our character ❤️👊🏼💪🏻 Personal training at @Fitnationgym 
Tamarahaddad777@yahoo.com 
#personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach
1208 2 15 August, 2018 02:50

Stocked up on @globalformulasstrongest pre-workout Super Bio Freak!! Super Bio Freak is a powerful pre-workout! Per scoop you& #039;re getting: 10G of Citrulline Malate 3.5G of Beta Alanine 1.5G of Agmatine Sulfate 400MG of Caffeine 200MG of Aminoisoheptane AKA DMHA (Only 1 molecule off from DMAA) 3 different flavors available: Wildberry Cherry Lime Watermelon This pre-workout will have you focused🎯 as well! With no jitters Stop by and grab a sample if you want to try it before you buy it! Located on Magnolia and Lincoln behind the Buena Park Mall and 24 Hour Fitness #cutthroughnutrition #teamctn #globalformulas #biofreak #preworkout #gains #muscle #energy #focus #gym #gymrat #gymlife #fit #fitness #instafit #instagramfitness #healthy #weightloss #orangecounty

Stocked up on @globalformulas strongest pre-workout Super Bio Freak!! Super Bio Freak is a powerful pre-workout!

Per scoop you're getting:
10G of Citrulline Malate
3.5G of Beta Alanine
1.5G of Agmatine Sulfate
400MG of Caffeine
200MG of Aminoisoheptane AKA DMHA
(Only 1 molecule off from DMAA)

3 different flavors available:
Wildberry
Cherry Lime
Watermelon

This pre-workout will have you focused🎯 as well! With no jitters

Stop by and grab a sample if you want to try it before you buy it!

Located on Magnolia and Lincoln behind the Buena Park Mall and 24 Hour Fitness
#cutthroughnutrition#teamctn#globalformulas#biofreak#preworkout#gains#muscle#energy#focus#gym#gymrat#gymlife#fit#fitness#instafit#instagramfitness#healthy#weightloss#orangecounty
27 0 15 August, 2018 02:02

Going into our 2nd week of the TRANSFORMATION CHALLENGE and there has been many results from all the competitors 💪 we are beyond proud of everyone 👏 Keep up the positivity and chase after your fitness goals. Advance Team is always here to help out 💪 #advancesportsnutrition

Going into our 2nd week of the TRANSFORMATION CHALLENGE and there has been many results from all the competitors 💪 we are beyond proud of everyone 👏 Keep up the positivity and chase after your fitness goals. Advance Team is always here to help out 💪 #advancesportsnutrition
59 3 15 August, 2018 01:47

L-Carnitine 3000! Available here in 3 Flavors Delicious Watermelon, Blue Raspberry Ice & Sour Gummy Worms 😋 L-Carn is natures Fat Burner without the Jitters 💪 #advancesportsnutrition

L-Carnitine 3000! Available here in 3 Flavors Delicious Watermelon, Blue Raspberry Ice & Sour Gummy Worms 😋 L-Carn is natures Fat Burner without the Jitters 💪 #advancesportsnutrition
48 7 15 August, 2018 01:34

The super slow hack squat for quads - all pressure on toes to isolate quads. Always learning from @samtonikian@milossarcev Next post will be my client @angie_carrasco Personal training at @Fitnationgym [email protected] #personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach

The super slow hack squat for quads - all pressure on toes to isolate quads. Always learning from @samtonikian @milossarcev 
Next post will be my client @angie_carrasco 
Personal training at @Fitnationgym 
Tamarahaddad777@yahoo.com 
#personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach
1373 2 15 August, 2018 01:12

#transformationtuesday . . . Pic on the left from July 04 this year, and the pic on the right is from this morning. All that there was in between these photos was an aggressive plan laid out by my coach @obeytheboltsupported by all the best supplements in the game provided by @globalformulasand fueled by a fire under my ass larger than anything California has experienced 💯💯💯 excited to see the final product on Saturday at #pacificusas @musclecontest@handsomemuscle@globalformulas. . #handsomemuscle #musclecontest #trainharddemandthebest #mensphysique #npc #liveathletiq #globalformulas #bodybuilding #fitness #npccompetitor #sandiegofitness

#transformationtuesday .
.
.
Pic on the left from July 04 this year, and the pic on the right is from this morning. All that there was in between these photos was an aggressive plan laid out by my coach @obeythebolt supported by all the best supplements in the game provided by @globalformulas and fueled by a fire under my ass larger than anything California has experienced 💯💯💯 excited to see the final product on Saturday at #pacificusas @musclecontest @handsomemuscle @globalformulas .
.
#handsomemuscle #musclecontest #trainharddemandthebest #mensphysique #npc #liveathletiq #globalformulas #bodybuilding #fitness #npccompetitor #sandiegofitness
515 36 15 August, 2018 00:27

💪🏾🔥🥇 Gettin’ tighter and better by the day! Thanks to my coach, @ryanhintonfor dialing me in for this upcoming victory in Vietnam at the @musclecontestinternational@musclecontestIFBB Competition! TRAIN HARD-DEMAND THE BEST! (PFINESSE10) www.globalformalas.com reppin’ all the way in Southeast Asia! @tifffit_♥️💍 . . #PT♥️ #teamlegacy #globalformulas #aestheticsovereverything #blessed #love #olympia #vietnam #musclecontestinternational #southeastasia #shredded #ifbb #mensphysique #winning

💪🏾🔥🥇
Gettin’ tighter and better by the day! Thanks to my coach, @ryanhinton for dialing me in for this upcoming victory in Vietnam at the @musclecontestinternational @musclecontest IFBB Competition! 
TRAIN HARD-DEMAND THE BEST! (PFINESSE10)
www.globalformalas.com reppin’ all the way in Southeast Asia! 
@tifffit_ ♥️💍
.
.
#PT♥️ #teamlegacy #globalformulas #aestheticsovereverything #blessed #love #olympia #vietnam #musclecontestinternational #southeastasia #shredded #ifbb #mensphysique #winning
294 27 15 August, 2018 00:10

Couldn’t be more happy with the physique I brought for a 7 week prep and my first show! I want to first thank my coach @worley_fitfor all the guidance and help throughout it all! Thank you for all the love and support i received! Now it’s time to bring a bigger and better physique for my next show! #tahoeshow #7weeks #boknows #funtimes #prepmode #grindtime #npc #tahoe #montbleu #weights #lifting #powerthrough #bodybuilding #yesidolegs #fitness #show #ironaddict #nutrition #food #diet #globalformulas #preworkout #bodypositive #pose

Couldn’t be more happy with the physique I brought for a 7 week prep and my first show! I want to first thank my coach @worley_fit for all the guidance and help throughout it all! Thank you for all the love and support i received! Now it’s time to bring a bigger and better physique for my next show!

#tahoeshow #7weeks #boknows #funtimes #prepmode #grindtime #npc #tahoe #montbleu #weights #lifting #powerthrough #bodybuilding #yesidolegs #fitness #show #ironaddict #nutrition #food #diet #globalformulas #preworkout #bodypositive #pose
191 16 14 August, 2018 22:27

Super sore quads today from yesterday’s leg workout with my training partner @angie_carrascoDowning my #bcaa from @globalformulasand taking the day off of training to rest. I’ve been lucky enough to be learning from top pro coach @milossarcevand taking what I learn to use on myself and clients and omg!!! Lol 😂 crazy Ass workouts milosh! I love it. See it on my story today 👊🏼 Train Hard DEMAND the BEST! @globalformulas Check out my current supplement stack below Code: 2theT at checkout for 10% off •••••••••••••••••••••••••••••••••••••••• *Bio Heat *BioEndure *Bio Repair *BioPro Zero *Bio Burn *Bio Support *Bio Lean *Super BioSleep GH www.globalformulas.com Use Code: 2theT (10% discount at check out) #tamarajordan #globalformulas #supplements #bioburn #trainharddemandthebest #finationgym #kmmproductions

Super sore quads today from yesterday’s leg workout with my training partner @angie_carrasco Downing my #bcaa from @globalformulas and taking the day off of training to rest. I’ve been lucky enough to be learning from top pro coach @milossarcev and taking what I learn to use on myself and clients and omg!!! Lol 😂 crazy Ass workouts milosh! I love it. See it on my story today 👊🏼 Train Hard DEMAND the BEST! @globalformulas 
Check out my current supplement stack below 
Code: 2theT at checkout for 10% off
••••••••••••••••••••••••••••••••••••••••
*Bio Heat
*BioEndure
*Bio Repair
*BioPro Zero
*Bio Burn
*Bio Support
*Bio Lean
*Super BioSleep GH
www.globalformulas.com
Use Code: 2theT (10% discount at check out) #tamarajordan #globalformulas #supplements #bioburn #trainharddemandthebest #finationgym #kmmproductions
1324 4 14 August, 2018 22:11

Filming over the weekend for @selfmadetrainingfacilityrvsdwith @solvera8so many great things are lined up in my life, but understand I had to really put in time the last 6yrs, time spent in the gym, time spent going through the day to day ups and downs, time spent figuring out what I needed to do to become successful, in that time there were lots of financial setbacks, times where I just barely made it month to month, having to move back with family for a short time, and not one day did I let any of that effect my mental outlook for what I knew I would have as long as I continued to grow as an individual and being able to help others, keeping my eyes on the prize, so don’t ever be embarrassed of any failures or setbacks in life, be embarrassed if you quit and give up #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

Filming over the weekend for @selfmadetrainingfacilityrvsd with @solvera8 so many great things are lined up in my life, but understand I had to really put in time the last 6yrs, time spent in the gym, time spent going through the day to day ups and downs, time spent figuring out what I needed to do to become successful, in that time there were lots of financial setbacks, times where I just barely made it month to month, having to move back with family for a short time, and not one day did I let any of that effect my mental outlook for what I knew I would have as long as I continued to grow as an individual and being able to help others, keeping my eyes on the prize, so don’t ever be embarrassed of any failures or setbacks in life, be embarrassed if you quit and give up #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
208 5 14 August, 2018 20:17

💥Save the date💥 The next Community Fitness Fair at @primesportsnutritionis scheduled for August 18th, 2018. 10am-1pm and #GlobalFormulasAthlete @anhvfitwill be on hand with tons of #GlobalFormulas samples and this amazing #GlobalGiveaway ! This loaded basket contains : - #bioEndure lemon-aid - #bioRepair blue cool aid - #bioBurn fruit punch -Samples of #ProZERO, #bioSLEEP, #superbioFREAKOMG, and #bioLIT -shaker cup -funnel -protein snacks What more could you ask for? . Location: Parking lot in front of Prime Sports Nutrition. 4800 White Ln, Suite G, Bakersfield, CA 93309 . Brought to you by @primesportsnutrition& @built_apparel. Presented by @jhiconevents. . You don’t want to miss out on Biggest Sale of the Year at @primesportsnutrition!💸 . Over $1000 in giveaways. . #TrainHardDemandTheBest

💥Save the date💥
The next Community Fitness Fair at @primesportsnutrition is scheduled for August 18th, 2018.
10am-1pm and #GlobalFormulasAthlete @anhvfit will be on hand with tons of #GlobalFormulas samples and this amazing #GlobalGiveaway ! This loaded basket contains : -#bioEndure lemon-aid -#bioRepair blue cool aid
-#bioBurn fruit punch
-Samples of #ProZERO, #bioSLEEP, #superbioFREAKOMG, and #bioLIT -shaker cup -funnel
-protein snacks 
What more could you ask for? .
Location:
Parking lot in front of Prime Sports Nutrition. 4800 White Ln, Suite G,
Bakersfield, CA 93309
.
Brought to you by @primesportsnutrition & @built_apparel. Presented by @jhiconevents.
.
You don’t want to miss out on Biggest Sale of the Year at @primesportsnutrition !💸 .
Over $1000 in giveaways.
.
#TrainHardDemandTheBest
42 0 14 August, 2018 20:14

Out here chasing that @mrusa20173yr transformation level. 😈

Out here chasing that @mrusa2017 3yr transformation level. 😈
141 3 14 August, 2018 20:02

we are now FULLY Stocked on this Bad Boy (BROKEN ARROW) ⚡️ #advancesportsnutrition

we are now FULLY Stocked on this Bad Boy (BROKEN ARROW) ⚡️ #advancesportsnutrition
55 2 14 August, 2018 19:20

Getting #lit 🔥 with @globalformulas #biolit while getting #drenched 💦 with @drip_fit #DripFit 😄 can’t think of a better combo😅🙌🏼💪🏼 ——————————————————— #Repost @mestiza_hawaiilifewith @get_repost・・・ Trying my bio Lit for the 1st time and finally got my dripfit waist trainer.. thank you to my sis @suzanne.lanting of @hardcore_808_nutrition_cofor always hooking me up! 😊🌸😘💪🏼💕 ——————————————————- hardcore808 #hardcore808nutritionco #teamhardcore808 #teamhardcore808 #808business #hilife #fitlife #808fitfam #808athletes #supportlocal808 #808represent #hawaii #oahu #hawaiianislands #islandlife #808living #hardcoregains #808fitfam #wedoithardcore #trainhardcore #dripfitfam #dripfit365 #globalformulas #trainharddemandthebest #sweatitout #skinbenefits #allnatural #energy

Getting #lit 🔥 with @globalformulas #biolit while getting #drenched 💦 with @drip_fit #DripFit 😄 can’t think of a better combo😅🙌🏼💪🏼
———————————————————
#Repost @mestiza_hawaiilife with @get_repost
・・・
Trying my bio Lit for the 1st time and finally got my dripfit waist trainer.. thank you to my sis @suzanne.lanting of @hardcore_808_nutrition_co for always hooking me up! 😊🌸😘💪🏼💕
——————————————————-
hardcore808 #hardcore808nutritionco #teamhardcore808 #teamhardcore808 #808business #hilife #fitlife #808fitfam #808athletes #supportlocal808 #808represent #hawaii #oahu #hawaiianislands #islandlife #808living #hardcoregains #808fitfam #wedoithardcore #trainhardcore #dripfitfam #dripfit365 #globalformulas #trainharddemandthebest #sweatitout #skinbenefits #allnatural #energy
84 11 14 August, 2018 19:06

bioBURN:- is formulated to trigger the fat burning process much faster than normal during cardiovascular/endurance activities. Most people do not realize they are in an anaerobic state (burning stored glycogen) for the first 25 minutes of cardio. At that time, the Krebs cycle is initiated and your body switches to “fat for energy. #nbn #nbncrew #nbnmodesto #newbodynutrition #globalformulas mula #fatburner #burn #getlean #fit #fitness #bestsupplements #modesto #ceres #turlock #riverbank

bioBURN:- is formulated to trigger the fat burning process much faster than normal during cardiovascular/endurance activities. Most people do not realize they are in an anaerobic state (burning stored glycogen) for the first 25 minutes of cardio. At that time, the Krebs cycle is initiated and your body switches to “fat for energy.
#nbn #nbncrew #nbnmodesto #newbodynutrition #globalformulas mula #fatburner #burn #getlean #fit #fitness #bestsupplements #modesto  #ceres #turlock #riverbank
50 1 14 August, 2018 18:57

If anybody out there is still desperately trying to get to their goal summer bod.. y’all need dis😐 seriously. All of it. Bio burn to increase fat burning efficiency during cardio.. bio heat to increase fat burning capacity through out the day, and biolean to help grab onto the stubborn fat you can never seem to get rid of. If you have questions about how any of these products actually work and why they’re the best.. feel free to dm me and I’ll answer any questions you might have. Otherwise... go grab this @globalformulasstack from @markayalajr02in redlands .. @shredz_gymin Ladera.. or use globalformulas.com

If anybody out there is still desperately trying to get to their goal summer bod.. y’all need dis😐 seriously. All of it.  Bio burn to increase fat burning efficiency during cardio.. bio heat to increase fat burning capacity through out the day, and biolean to help grab onto the stubborn fat you can never seem to get rid of.  If you have questions about how any of these products actually work and why they’re the best.. feel free to dm me and I’ll answer any questions you might have.  Otherwise... go grab this @globalformulas stack from @markayalajr02 in redlands .. @shredz_gym in Ladera.. or use globalformulas.com
78 3 14 August, 2018 18:54

Back to school sale! Friday-Sunday we will be giving 25% off all hats, all Global Formula products, and Dymatize! Don’t miss this sale! Get your protein, BCAA’s, and pre workout! And make sure you come grab some lunches! Healthy meals ready to eat! 😋🔥 #Sale #559flex #backtoschool #globalformulas #dymatize #dontmissout

Back to school sale! Friday-Sunday we will be giving 25% off all hats, all Global Formula products, and Dymatize! Don’t miss this sale! Get your protein, BCAA’s, and pre workout! And make sure you come grab some lunches! Healthy meals ready to eat! 😋🔥 #Sale #559flex #backtoschool #globalformulas #dymatize #dontmissout
23 0 14 August, 2018 18:45

😈 Get the pump of a lifetime with increased strength, muscular endurance, and focus. #bioPUMPD : EXTREME VASODILATION COMPLEX Intense Pumps Buffer Lactic Acid Endurance/V02 max Insane Evening Workouts Stimulant free!! Pick yours up today at Kraskis Nutrition in Hayward and online at Kraskis.com!!! 💪🏽 #KraskisNutrition #Kraskis #TrainHardDemandTheBest #GlobalFormulas #mensphysique #ClassicPhysique #bodybuilding #competition #athlete #physique #fitness #gym #fit #workout #health #supplements #training #ifbb #npc #muscle #exercise #healthyfood #strength #gains #fitlife

😈 Get the pump of a lifetime with increased strength,
muscular endurance, and focus. #bioPUMPD : 
EXTREME VASODILATION COMPLEX
Intense Pumps
Buffer Lactic Acid
Endurance/V02 max
Insane Evening Workouts
Stimulant free!! Pick yours up today at Kraskis Nutrition in Hayward and online at Kraskis.com!!! 💪🏽#KraskisNutrition #Kraskis #TrainHardDemandTheBest #GlobalFormulas #mensphysique #ClassicPhysique #bodybuilding #competition #athlete #physique #fitness #gym #fit #workout #health #supplements #training #ifbb #npc #muscle #exercise #healthyfood #strength #gains #fitlife
51 2 14 August, 2018 18:34

Get the pump of a lifetime with increased strength, muscular endurance, and focus. #bioPUMPD : EXTREME VASODILATION COMPLEX Intense Pumps Buffer Lactic Acid Endurance/V02 max Insane Evening Workouts Stimulant free!! Pick yours up today at GlobalFormulas.com #TrainHardDemandTheBest

Get the pump of a lifetime with increased strength,
muscular endurance, and focus. #bioPUMPD : 
EXTREME VASODILATION COMPLEX
Intense Pumps
Buffer Lactic Acid
Endurance/V02 max
Insane Evening Workouts
Stimulant free!! Pick yours up today at GlobalFormulas.com #TrainHardDemandTheBest
96 7 14 August, 2018 18:09

Every morning starts with my fav Preworkout by @globalformulas #SuperBioFreak 💥💥💥 This stuff gets me through an intense workout with focus, energy, and stamina. I love love love 💚 the Cherry Lime flavor it’s amazing!!! Try it out with my code 👉Slcgirl10 to save some cash & let me know how you like it! www.globalformulas.com #globalformulas #trainharddemandthebest #supplements #preworkoutdrink

Every morning starts with my fav Preworkout by @globalformulas #SuperBioFreak 💥💥💥 This stuff gets me through an intense workout with focus, energy, and stamina. I love love love 💚 the Cherry Lime flavor it’s amazing!!! Try it out with my code 👉Slcgirl10 to save some cash & let me know how you like it! www.globalformulas.com #globalformulas #trainharddemandthebest #supplements #preworkoutdrink
1697 57 14 August, 2018 14:34

Do you want to take your workouts to the next level?? This offseason I started incorporating @globalformulasbioPOWER into my preworkout routine. I have noticed a HUGE (and I mean huge) difference in my strength, endurance, and all around training! I find that I am able to lift way heavier and I am putting on lean muscle! “But creatine is just water weight” NOT @globalformulas🌎 chelated creatine! BioPOWER was formulated to bring you: 🔹explosive muscle contraction 🔹increases your muscular endurance 🔹safe for all athletes 🔹ZERO water retention!!! ———————————————————————-All of GlobalFormulas products are science 🔬 based formulas to give you the best out there!!! Click the link in my bio and use code: ERINL to save you some money at checkout!!! #trainharddemandthebest - - - - - - - #athlete #muscle #gains #fitmom #goals #fitchick #npcbikini #npcbikiniathlete #npcbikinicompetitor #girlswholift #girlswithmuscle #fitness #fitspo #instafit #motivation #globalformulas #tattoos #offseason #bodybuilding #gymgirl #bikinicompetitor #fitover30 #fitnessjourney #bikiniprep #preplife #iifym #teamprophysique #flexibledieting #girlgains

Do you want to take your workouts to the next level?? This offseason I started incorporating @globalformulas bioPOWER into my preworkout routine. I have noticed a HUGE (and I mean huge) difference in my strength, endurance, and all around training! I find that I am able to lift way heavier and I am putting on lean muscle! “But creatine is just water weight”
NOT @globalformulas 🌎 chelated creatine! BioPOWER was formulated to bring you:
🔹explosive muscle contraction
🔹increases your muscular endurance
🔹safe for all athletes 🔹ZERO water retention!!! ———————————————————————-All of GlobalFormulas products are science 🔬 based formulas to give you the best out there!!! Click the link in my bio and use code: ERINL to save you some money at checkout!!! #trainharddemandthebest -
-
-
-
-
-
-
#athlete #muscle #gains #fitmom #goals #fitchick  #npcbikini #npcbikiniathlete #npcbikinicompetitor #girlswholift #girlswithmuscle #fitness #fitspo #instafit #motivation #globalformulas #tattoos #offseason #bodybuilding #gymgirl #bikinicompetitor #fitover30 #fitnessjourney #bikiniprep #preplife #iifym #teamprophysique #flexibledieting #girlgains
92 2 14 August, 2018 14:05

Transformation Tuesday! Swipe right. From 2015 to now, it took a long time to even get back to my original weight. Now its just lifestyle. Don’t say you “want it”, just do it. (And my Superfreak OMG definitely gets me through those 5am workouts) #sandiegofitness #transformationtuesday #transformationtuesdays #sandiegogirl #sandiegolife #fitnessjourney inspiration #fitnessmotivation #bodybuildingmotivation #militaryfitness #tuesdayvibes #workethic #discipline #noexcuses #gymshark #gymsharkwomen #nikevapormax #flex #smallbutfierce #globalformulas #beatkicks

Transformation Tuesday! Swipe right. From 2015 to now, it took a long time to even get back to my original weight. Now its just lifestyle. Don’t say you “want it”, just do it. (And my Superfreak OMG definitely gets me through those 5am workouts) #sandiegofitness #transformationtuesday #transformationtuesdays #sandiegogirl #sandiegolife #fitnessjourney inspiration #fitnessmotivation #bodybuildingmotivation #militaryfitness #tuesdayvibes #workethic #discipline #noexcuses #gymshark #gymsharkwomen #nikevapormax #flex #smallbutfierce #globalformulas #beatkicks
71 1 14 August, 2018 12:58

I wont go anywhere anymore Without my BioSupport by @globalformulas🙌🏼 It really helps me not feel guilty eating a pizza or other high carb means!! Try it out guys for the high carb days. Support healthy insulin levels, Also prevents fat storage! Order yours now! www.globalformulas.com On check out enter my code: JSWOLE23 To save you some 💰 Or go see my other sponsor @markayalajr02in Redlands, ca his information is on his bio, he also carries #GlobalFormulas supplements tell him Jonny sent you. • • • • • #GlobalFormulas #TrainHardDemandTheBest

I wont go anywhere anymore
Without my BioSupport by @globalformulas 🙌🏼
It really helps me not feel guilty eating a pizza or other high carb means!! Try it out guys for the high carb days. 
Support healthy insulin levels, 
Also prevents fat storage!
Order yours now! www.globalformulas.com 
On check out enter my code: JSWOLE23 
To save you some 💰
Or go see my other sponsor @markayalajr02 in Redlands, ca his information is on his bio, he also carries #GlobalFormulas supplements tell him Jonny sent you.
•
•
•
•
•
#GlobalFormulas #TrainHardDemandTheBest
88 4 14 August, 2018 12:51

We landed in Vietnam and went straight to the gym! Sitting on the plane for so long made me feel bloated lol. Preworkout and endure @globalformulasmade me feel alive again! 🤩🤪 - Coach: @ryanhinton- @p_finesse♥️👑 #PT♥️ #musclecontestvietnam #musclecontest #globalformulas #trainharddemandthebest

We landed in Vietnam and went straight to the gym! Sitting on the plane for so long made me feel bloated lol. Preworkout and endure @globalformulas made me feel alive again! 🤩🤪
-
Coach: @ryanhinton
-
@p_finesse ♥️👑
#PT♥️ #musclecontestvietnam #musclecontest #globalformulas #trainharddemandthebest
187 13 14 August, 2018 12:18

Thankful Tuesday✨ Grateful for an amazing weekend at the @tgflex@wingsofstrength #SanAntonioPro show. Thank you for putting on an amazing production, no detail was overlooked & the red carpet was indeed rolled out to make us feel special. So honored to have shared the stage with such an incredible group of Pro bikini athletes, you’re all gorgeous! Beyond thankful to my coaches, trainers and sponsors for always believing in me, providing me endless unconditional support which always humbles me. Age is just a number, it’s how you feel from the inside, your attitude and how you perceive life that really matters. I truly feel this has been my best package yet. I’ve focused on the judges feedback, taken the time off to rest and build. I’m motivated and determined to keep improving, my motto #nevergiveup #crazyenoughtothinkican Thank you to everyone that has reached out, I really appreciate the love & support, it means the world to me 🤗😘Heading back to California with a full & thankful heart 🤗♥️🤗

Thankful Tuesday✨ 
Grateful for an amazing weekend at the @tgflex @wingsofstrength #SanAntonioPro show. Thank you for putting on an amazing production, no detail was overlooked & the red carpet was indeed rolled out to make us feel special. So honored to have shared the stage with such an incredible group of Pro bikini athletes, you’re all gorgeous!  Beyond thankful to my coaches, trainers and sponsors for always believing in me, providing me endless unconditional support which always humbles me. Age is just a number, it’s how you feel from the inside, your attitude and how you perceive life that really matters. I truly feel this has been my best package yet. I’ve focused on the judges feedback, taken the time off to rest and build. I’m motivated and determined to keep improving, my motto #nevergiveup #crazyenoughtothinkican 
Thank you to everyone that has reached out, I really appreciate the love & support, it means the world to me 🤗😘Heading back to California with a full & thankful heart 🤗♥️🤗
388 20 14 August, 2018 08:39

Back day!!! Need more work!!! #fitness #gymlife #gymfreak #workit #focus #motivation #globalformulas #lookingood #turndownforwhat 👍💪😎

Back day!!! Need more work!!! #fitness #gymlife #gymfreak #workit #focus #motivation #globalformulas #lookingood #turndownforwhat 👍💪😎
19 2 14 August, 2018 05:33

💥Who wants to receive FREE supplements that I’m using for my prep for the @mrolympiallc💥 My sponsor @globalformulasis letting me give you some of my favorite products!! ⭐️GIVEAWAY⭐️! Here’s what giving away: TWO WINNERS ( 1 🙋🏻‍♀️, 1 🙋🏽‍♂️) each receive: . . ✳️ 2 #GlobalFormulas products of your choice ✳️ 1 #GlobalFormulas shaker bottle . Here’s the details: 🤓 1. LIKE this post. 2. MUST FOLLOW @sherryespera and @globalformulas(We will check!) 3. COMMENT what 2 products you would love to receive 4.Go to @globalformulaspage and comment on their last post (Hi! Sherry sent me!) 5.TAG a friend below! . . EXTRA ENTRIES: 1. REPOST this post. 2. TAG additional friends (in a new comment) for extra entries! . That’s it!!! . . Winners will be randomly chosen and announced on my story on Friday morning!! I’m #pumpd 😉 and can’t wait for you to try the supplements that help me stay #pumpd all day long. 💪🏼💪🏼💪🏼 #freebies #fitness #fitnessandwellness #globalformulas #fitlife #bodybuilder #bodybuilding #npcbikini #ifbbpro #philippines #usa

💥Who wants to receive FREE supplements that I’m using for my prep for the @mrolympiallc 💥
My sponsor @globalformulas is letting me give you some of my favorite products!! ⭐️GIVEAWAY⭐️! Here’s what giving away: 
TWO WINNERS ( 1 🙋🏻‍♀️, 1 🙋🏽‍♂️) each receive: .
. ✳️ 2 #GlobalFormulas products of your choice ✳️ 1 #GlobalFormulas shaker bottle .

Here’s the details: 🤓
1. LIKE this post.
2. MUST FOLLOW @sherryespera  and @globalformulas (We will check!)
3. COMMENT what 2 products you would love to receive 
4.Go to @globalformulas page and comment on their last post (Hi! Sherry sent me!) 5.TAG a friend below! .
.
EXTRA ENTRIES: 
1. REPOST this post.
2. TAG additional friends (in a new comment) for extra entries! .
That’s it!!! .
.
Winners will be randomly chosen and announced on my story on Friday morning!! I’m #pumpd 😉 and can’t wait for you to try the supplements that help me stay #pumpd all day long. 💪🏼💪🏼💪🏼 #freebies #fitness #fitnessandwellness #globalformulas #fitlife #bodybuilder #bodybuilding #npcbikini #ifbbpro #philippines #usa
302 85 14 August, 2018 04:59

My #mondaymotivation comes from @tamarahaddad7🔥 Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis. . #Repost @tamarahaddad7・・・ Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you. Posing athlete and my @globalformulasteammate @cabalstrong10came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontestnext Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded. Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status ! - - - #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #nsth #fitnationgym @tamerelguindy@tkguindy #globalformulas

My #mondaymotivation comes from @tamarahaddad7 🔥
Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis .
.
#Repost @tamarahaddad7 ・・・
Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you. Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded. Proud of you today. So 
many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status ! -
-
-
#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #nsth #fitnationgym @tamerelguindy @tkguindy #globalformulas
494 10 14 August, 2018 03:50

@globalformulastrain hard, demand the best

@globalformulas train hard, demand the best
136 6 14 August, 2018 03:06

Top globalformulas Posts

Good luck to #GlobalFormulasAthletes @p_finessewho is competing this weekend at the @musclecontestinternational🇻🇳Vietnam!! #showtime #TrainHardDemandTheBest

Good luck to #GlobalFormulasAthletes @p_finesse who is competing this weekend at the @musclecontestinternational 🇻🇳Vietnam!! #showtime #TrainHardDemandTheBest
33 5 1 hour ago

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The super slow hack squat for quads - all pressure on toes to isolate quads. Always learning from @samtonikian@milossarcev Next post will be my client @angie_carrasco Personal training at @Fitnationgym [email protected] #personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach

The super slow hack squat for quads - all pressure on toes to isolate quads. Always learning from @samtonikian @milossarcev 
Next post will be my client @angie_carrasco 
Personal training at @Fitnationgym 
Tamarahaddad777@yahoo.com 
#personaltrainer #trainer #training #posingcoach #coach #competitionprep #bikinicompetitor #olympian #globalformulas #trainharddemandthebest #fitnationgym #coach
1373 2 15 August, 2018 01:12

Call it a double #TBT! Early 2013 when I sent my first round of progress photos to @teamedge1- I had no freaking idea what I was doing 😂 to Late 2016, my 13th competition. It’s been well over 2 years since I’ve gotten on stage, since James and I wanted to grow our family a little more 👶🏻 as we settle into being a #PartyOf5, and expand our business operations, the thought of prepping is beyond me at this very moment. Will I ever do it again? Yes! But not anytime soon. I get much satisfaction of training my Athletes and helping my fellow bikini sisters reach their own goals. When it’s my time, it will be my time. When I decide to compete again, I’m going to give it all! I have a plan to make 2019 a full offseason approach and surprise you all when I reach the coveted Masters age 💃🏻 Until then...I’ll be on the sidelines coaching, cheering and supporting! Team Edge, for LIFE ❗️ @ingridromero1@joediscuillo- #teamedge #edgegirl #edgebooty #bodybyjoe #bikinicompetitor #classA #npc #musclecontest #npcbikini #momof3 #fitmom #coach #trainer #missingthestage #ingridromerobikinis #globalformulas #cheatthebeach #theshoefairy #throwbackthurs #tt #fitpinay #momsthatlift #bikiniprep #stretchmarks #bodypositive #transformation #anythingispossible #jengaleng

Call it a double #TBT!  Early 2013 when I sent my first round of progress photos to @teamedge1 - I had no freaking idea what I was doing 😂 to Late 2016, my 13th competition.
It’s been well over 2 years since I’ve gotten on stage, since James and I wanted to grow our family a little more 👶🏻 as we settle into being a #PartyOf5, and expand our business operations, the thought of prepping is beyond me at this very moment.
Will I ever do it again?  Yes!  But not anytime soon.  I get much satisfaction of training my Athletes and helping my fellow bikini sisters reach their own goals.  When it’s my time, it will be my time.  When I decide to compete again, I’m going to give it all!  I have a plan to make 2019 a full offseason approach and surprise you all when I reach the coveted Masters age 💃🏻
Until then...I’ll be on the sidelines coaching, cheering and supporting!
Team Edge, for LIFE ❗️
@ingridromero1 @joediscuillo
-
#teamedge #edgegirl #edgebooty #bodybyjoe #bikinicompetitor #classA #npc #musclecontest #npcbikini #momof3 #fitmom #coach #trainer #missingthestage #ingridromerobikinis #globalformulas #cheatthebeach #theshoefairy #throwbackthurs #tt #fitpinay #momsthatlift #bikiniprep #stretchmarks #bodypositive #transformation #anythingispossible #jengaleng
517 36 3 August, 2018 00:43

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Are your supplements helping you reach all your goals? #GlobalFormulas carries the best supplements on the market! Check out our website and pick up a sample today! #GlobalFormulasAthlete @lionhearted_ajshares his off-season stats and training stack today: 213ish lbs - Pre workout: Super Bio Freak - Intra workout: Super Bio Carb - Globalformulas.com Discount code: AJ #TrainHardDemandTheBest

Are your supplements helping you reach all your goals? #GlobalFormulas carries the best supplements on the market! Check out our website and pick up a sample today! 
#GlobalFormulasAthlete @lionhearted_aj shares his off-season stats and training stack today:
213ish lbs
-
Pre workout: Super Bio Freak
-
Intra workout: Super Bio Carb
-
Globalformulas.com
Discount code: AJ #TrainHardDemandTheBest
98 3 10 June, 2018 20:54

If your struggling with diet, workouts, life, hit me up or stop in I’ll help you find a routine, meal plan, I’ll even share my past problems and how you can avoid mistakes I’ve made in the past and present 💯🦍 11-5pm at EMPIRE #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars

If your struggling with diet, workouts, life, hit me up or stop in I’ll help you find a routine, meal plan, I’ll even share my past problems and how you can avoid mistakes I’ve made in the past and present 💯🦍 11-5pm at EMPIRE #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
120 3 21 hours ago

Hope to see you there! Booth 918! 💃🏻 #Repost @globalformulaswith @get_repost・・・ Stop by the #GlobalFormulas booth this weekend at the #SJFitExpo @thefitexpo! Try some samples, meet some of our incredible athletes, including #GlobalFormulasEliteAthlete @michelleifbbproand have some fun with us!! We will be at booth 918 all day Saturday and Sunday and Michelle will be at the booth on Saturday from 1-4pm!! See you there! #TrainHardDemandTheBest

Hope to see you there! Booth 918! 💃🏻 #Repost @globalformulas with @get_repost
・・・
Stop by the #GlobalFormulas booth this weekend at the #SJFitExpo @thefitexpo ! Try some samples, meet some of our incredible athletes, including #GlobalFormulasEliteAthlete @michelleifbbpro and have some fun with us!! We will be at booth 918 all day Saturday and Sunday and Michelle will be at the booth on Saturday from 1-4pm!! See you there! #TrainHardDemandTheBest
147 7 21 July, 2018 15:22

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Preparing for my Happy Hour! With @globalformulas🙌💪🚴‍♂️🏋️‍♀️👊 #fitness #fitnessmotivation #fitfam #globalformulas #tgif

Preparing for my Happy Hour! With @globalformulas 🙌💪🚴‍♂️🏋️‍♀️👊 #fitness #fitnessmotivation #fitfam #globalformulas #tgif
33 3 28 July, 2018 00:19

Remember, We Are The Architects Of Our Lives. We have the capability to control our life& #039;s experiences. Don& #039;t just lay back and wait to manage the circumstances that come your way. Rather, be courageous to take control of your life, and achieve your dreams💫 Video credit: @neil_trainer_23 Supplementation: @globalformulas #biorepair Discount code: SHERRY Sweat pants: @globalformulas @mrolympiallc@ifbb_pro_league @bodybyo #athlete #ifbbproleague #ifbbpro #bodybuilding #bodybuilder #globalformulas #wordstoliveby #npcbikini #fitness #fitlife #healthylifestyle #goldsgym #filipina #godisgood #shoulderworkout

Remember, We Are The Architects Of Our Lives. 
We have the capability to control our life's experiences. Don't just lay back and wait to manage the circumstances that come your way. Rather, be courageous to take control of your life, and achieve your dreams💫
Video credit: @neil_trainer_23 
Supplementation: @globalformulas #biorepair 
Discount code: SHERRY
Sweat pants: @globalformulas 
@mrolympiallc @ifbb_pro_league 
@bodybyo #athlete #ifbbproleague #ifbbpro #bodybuilding #bodybuilder #globalformulas #wordstoliveby #npcbikini #fitness #fitlife #healthylifestyle #goldsgym #filipina #godisgood #shoulderworkout
581 23 19 June, 2018 21:12

⭐️GIVEAWAY⭐️! Here’s what I’m giving away: TWO WINNERS ( 1 🙋🏻‍♀️, 1 🙋🏽‍♂️) each receive: . . ✳️ 2 #GlobalFormulas products of your choice ✳️ 1 #GlobalFormulas shaker bottle . Here’s the details: 🤓 1. LIKE this post. 2. MUST FOLLOW @michelleifbbpro and @globalformulas(We will check!) 3. COMMENT what 2 products you would love to receive 4.Go to @globalformulaspage and comment on their last post (Hi! Michelle sent me!) 5.TAG a friend below! . . EXTRA ENTRIES: 1. REPOST this post. 2. TAG additional friends (in a new comment) for extra entries! . That’s it!!! . . Winners will be randomly chosen and announced on my story on Friday morning!! I’m #pumpd 😉 and can’t wait for you to try the supplements that help me stay #pumpd all day long. 💪🏼💪🏼💪🏼

⭐️GIVEAWAY⭐️! Here’s what I’m giving away: 
TWO WINNERS ( 1 🙋🏻‍♀️, 1 🙋🏽‍♂️) each receive: .
. ✳️ 2 #GlobalFormulas products of your choice ✳️ 1 #GlobalFormulas shaker bottle .

Here’s the details: 🤓
1. LIKE this post.
2. MUST FOLLOW @michelleifbbpro  and @globalformulas (We will check!)
3. COMMENT what 2 products you would love to receive 
4.Go to @globalformulas page and comment on their last post (Hi! Michelle sent me!) 5.TAG a friend below! .
.
EXTRA ENTRIES: 
1. REPOST this post.
2. TAG additional friends (in a new comment) for extra entries! .
That’s it!!! .
.
Winners will be randomly chosen and announced on my story on Friday morning!! I’m #pumpd 😉 and can’t wait for you to try the supplements that help me stay #pumpd all day long. 💪🏼💪🏼💪🏼
136 61 6 August, 2018 19:05