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    Maximize your pump with @globalformulas #BioPUMPD ! •••••••••••••••••••••••••••••••••••••
    www.globalformulas.com •••••••••••••••••••••••••••••••••••••
    Code:Bee100 to save on your purchase!
    ••••••••••••••••••••••••••••••••••••••
    #GlobalFormulas #TrainHardDemanTheBest #Fitness #GymMotivation #WeightTraining #BootyPump

    Maximize your pump with @globalformulas #BioPUMPD! •••••••••••••••••••••••••••••••••••••
www.globalformulas.com •••••••••••••••••••••••••••••••••••••
Code:Bee100 to save on your purchase!
••••••••••••••••••••••••••••••••••••••
#GlobalFormulas #TrainHardDemanTheBest #Fitness #GymMotivation #WeightTraining #BootyPump
    172 12 9 hours ago

    Did you know we sell samples and #GlobalFormulas shakers online? If there’s a product you want to try before purchasing, check out our sample section at GlobalFormulas.com ✅🌎 #TrainHardDemandTheBest

    Did you know we sell samples and #GlobalFormulas shakers online? If there’s a product you want to try before purchasing, check out our sample section at GlobalFormulas.com ✅🌎 #TrainHardDemandTheBest
    61 1 19 hours ago

    It’s amazing what water and cortisol can do to you! These photos were taken before my Arkansas show. First photo was Thursday, relaxed, content, hydrated, full and excited! Second photo was Friday, stressed and running around. Third photo was show day.. more stress and way too dehydrated. Thankfully I tightened up a little more over night but I was still was much smoother than I was Thursday! Every show you do, you’ll learn something new. I’m remaining patient, but I can’t wait to see what I bring to 2019 😊 I plan to start prep once I’m ready. I’ll know when.
    Love you all, as always thanks so much for following my journey!
    #ifbb @bodybyo

    It’s amazing what water and cortisol can do to you! These photos were taken before my Arkansas show. First photo was Thursday, relaxed, content, hydrated, full and excited! Second photo was Friday, stressed and running around. Third photo was show day.. more stress and way too dehydrated. Thankfully I tightened up a little more over night but I was still was much smoother than I was Thursday! Every show you do, you’ll learn something new. I’m remaining patient, but I can’t wait to see what I bring to 2019 😊 I plan to start prep once I’m ready. I’ll know when.
Love you all, as always thanks so much for following my journey!
#ifbb @bodybyo
    1,158 19 19 hours ago

    Passion is doing whatever it takes to get to where you want to most. Passion is dreaming, and mentally making the steps to get there. Its the fire that runs thru your veins when your heart feels love for something or someone. When you want it as bad as you want to breathe. When you wake up everyday and go to sleep every night thinking about it. When you put in hour upon hour of work. When you dont see it as something you have to do to but rather a habit, part of your day, a component of who you are. When it doesnt matter how much you have to get done that day, you have 24 hrs and make it work. When you make sure you go to bed at a certain time so you can get those 7-8hrs of sleep to get up and do it all over. When you make sure you prepare and plan your eating so you can fuel your body. When theres days you dont want to but do it because you know that theres someone out there working hard. You will not outwork me! Passion is finding your flaws and working on them to be better.. To get better... To be the best. Its taking care of yourself and setting boundaries so you may heal, recover and resonate. Passion is respecting yourself and your body. Passion is patience. I love this chapter of my life. I love this sport. And i love the Lord for giving me the opportunity and guidence and tests to make me who i am. I am Him. He is manifesting his love thru me. To inspire, encourage and show others that through having Faith... It is all possible. I am Passionate. .
    #passionate #vision #bodybuilding #npc #musclecontest #finesse #girlswholift #strength #gymlife #cleaneating #muscles #nutrishopusa #nutrition #strengthtraining #nutrishopsanmarcos #nutrishopnorthcountysd #wrkethic #globalformulas #protein #supplements #gym #women #crave #goals #fitlife #fitness #fitnessmodel #extremephysiquefitness #selflove

    Passion is doing whatever it takes to get to where you want to most. Passion is dreaming, and mentally making the steps to get there. Its the fire that runs thru your veins when your heart feels love for something or someone. When you want it as bad as you want to breathe. When you wake up everyday and go to sleep every night thinking about it. When you put in hour upon hour of work. When you dont see it as something you have to do to but rather a habit, part of your day, a component of who you are. When it doesnt matter how much you have to get done that day, you have 24 hrs and make it work. When you make sure you go to bed at a certain time so you can get those 7-8hrs of sleep to get up and do it all over. When you make sure you prepare and plan your eating so you can fuel your body. When theres days you dont want to but do it because you know that theres someone out there working hard. You will not outwork me! Passion is finding your flaws and working on them to be better.. To get better... To be the best. Its taking care of yourself and setting boundaries so you may heal, recover and resonate. Passion is respecting yourself and your body. Passion is patience. I love this chapter of my life. I love this sport. And i love the Lord for giving me the opportunity and guidence and tests to make me who i am. I am Him. He is manifesting his love thru me. To inspire, encourage and show others that through having Faith... It is all possible. I am Passionate. .
#passionate #vision #bodybuilding #npc #musclecontest #finesse #girlswholift #strength #gymlife #cleaneating #muscles #nutrishopusa #nutrition #strengthtraining #nutrishopsanmarcos #nutrishopnorthcountysd #wrkethic #globalformulas #protein #supplements #gym #women #crave #goals #fitlife #fitness #fitnessmodel #extremephysiquefitness #selflove
    69 3 13 December, 2018

    Mixed things up today, adding in some increased TUT by way of tempo. I don’t use a lot of weight with my kneeling squats. When I slow things down and really focus on driving with the glutes, I don’t need to. 🤷🏻‍♀️ Then I just rep it out until I cant rep anymore! This exercise and hipthrusts are my go to’s for glutes. Now just to grow my upper glutes a bit! 🤔 what’s your go to on 🍑 day?

    Mixed things up today, adding in some increased TUT by way of tempo. I don’t use a lot of weight with my kneeling squats. When I slow things down and really focus on driving with the glutes, I don’t need to. 🤷🏻‍♀️ Then I just rep it out until I cant rep anymore! This exercise and hipthrusts are my go to’s for glutes. Now just to grow my upper glutes a bit! 🤔 what’s your go to on 🍑 day?
    361 17 13 December, 2018

    All energy is good energy if you know how to use it properly

    All energy is good energy if you know how to use it properly
    115 8 13 December, 2018

    Looking for something to take fasted cardio to the next level?!⚡️
    Try @globalformulas BioBurn!🔥
    .
    Non-Stim fat burner
    .
    Pyruvic & L-Carnitine formula that has you burning fat a lot quicker!
    .
    Increases Endurance
    .

    Looking for something to take fasted cardio to the next level?!⚡️
Try @globalformulas BioBurn!🔥
.
Non-Stim fat burner
.
Pyruvic & L-Carnitine formula that has you burning fat a lot quicker!
.
Increases Endurance
.
    35 3 13 December, 2018

    THE PERFECT GIFT FOR YALL FIT COUPLES.. @definition_sports_massage does gift certificates. There’s a good chance you’ve got a lot of people around you that you’re still scrambling to find a gift for... and we all know your gym pal or fit partner is always complaining about something hurting. DM definition to find out how you can get a gift certificate and do some serious good for your friends. If making your body feel better and function better isn’t the perfect gift... idk what is

    THE PERFECT GIFT FOR YALL FIT COUPLES.. @definition_sports_massage does gift certificates.  There’s a good chance you’ve got a lot of people around you that you’re still scrambling to find a gift for... and we all know your gym pal or fit partner is always complaining about something hurting.  DM definition to find out how you can get a gift certificate and do some serious good for your friends. If making your body feel better and function better isn’t the perfect gift... idk what is
    67 4 13 December, 2018

    EXPLOSIVE 💥💥💥MUSCLE CONTRACTION 💥💥💥 BioPower ATP @globalformulas is the ultimate creatine transport system, formulated to achieve optimal assimilation into the muscle cell while eliminating the need to consume insulin spiking sugars. bioPOWER ATP utilizes Chelated Creatine, a patented process of molecularly bonding magnesium (transport mineral) to a pure creatine molecule. This results in the bypassing of cyclization (the process of creatine converting to creatinine, a non-usable waste product), creating much more absorption than other creatine. bioPOWER ATP’s synergistic inclusion of Ribose and Betaine takes strength gains to levels that far exceed any other product in its category.

    ZERO Water Retention
    Water molecule free, so you'll achieve maximum strength while staying dry and hard.

    Lean Hard Gains
    Because we've eliminated the possibility of water retention, the gains you make are the gains you keep!

    I’ve been using 5 grams daily (2.5 which is one scoop before and after my weight training)
    www.globalformulas.com
    Code 2theT
    #tamarajordan #globalformulas #biopower #creatine #chelatedcreatine #trainharddemandthebest
    Location @davefisherspowerhouse

    EXPLOSIVE 💥💥💥MUSCLE CONTRACTION 💥💥💥 BioPower ATP @globalformulas is the ultimate creatine transport system, formulated to achieve optimal assimilation into the muscle cell while eliminating the need to consume insulin spiking sugars. bioPOWER ATP utilizes Chelated Creatine, a patented process of molecularly bonding magnesium (transport mineral) to a pure creatine molecule. This results in the bypassing of cyclization (the process of creatine converting to creatinine, a non-usable waste product), creating much more absorption than other creatine. bioPOWER ATP’s synergistic inclusion of Ribose and Betaine takes strength gains to levels that far exceed any other product in its category.

ZERO Water Retention
Water molecule free, so you'll achieve maximum strength while staying dry and hard.

Lean Hard Gains
Because we've eliminated the possibility of water retention, the gains you make are the gains you keep!

I’ve been using 5 grams daily (2.5 which is one scoop before and after my weight training) 
www.globalformulas.com 
Code 2theT 
#tamarajordan #globalformulas #biopower #creatine #chelatedcreatine #trainharddemandthebest 
Location @davefisherspowerhouse
    1,659 4 12 December, 2018