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flexibility - 6.1m posts

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    My new favorite hip stretch. It probably has a name already, but I call it skating pigeon. 🕊🔥🕊

    My new favorite hip stretch. It probably has a name already, but I call it skating pigeon. 🕊🔥🕊

    2 1 17 April, 2019
    part 1 aries-virgo

please don’t get offended by this it’s just a joke ok?

    part 1 aries-virgo

    please don’t get offended by this it’s just a joke ok?

    7 2 17 April, 2019

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    FOTO OFICIAL
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Adivinha quem dará close de coleção nova by @rolling_brand por ai? Isso mesmo VOCÊ!
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Segue regrinhas :)
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* Marque duas best em nosso comentário * Siga o instagram oficial @rolling_brand
* Siga a gente @poleheeys
* Poste em seu storie a foto *OFICIAL*
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E cruze os dedinhos rs 🙏😍
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Sorteio 05/05 - às 19 hrs.

    FOTO OFICIAL
    .
    .
    Adivinha quem dará close de coleção nova by @rolling_brand por ai? Isso mesmo VOCÊ!
    .
    .
    Segue regrinhas :)
    .
    .
    * Marque duas best em nosso comentário * Siga o instagram oficial @rolling_brand
    * Siga a gente @poleheeys
    * Poste em seu storie a foto *OFICIAL*
    .
    .
    E cruze os dedinhos rs 🙏😍
    .
    .
    Sorteio 05/05 - às 19 hrs.

    10 14 17 April, 2019
    Il y a des semaines où c’est tellement occupé que l’on laisse notre pratique de côté 🤫. Hier j’ai essayé un cours en ligne sur YouTube de @jivamuktijerseycity et le prof nous a fait faire cette pose. Dans ma tête je me suis dit que ne serais pas capable parce que je ne l’avais pas fait depuis beaucoup trop longtemps. Comme quoi on peut être surpris de nous-même parfois. Un peu de repos peut aussi nous faire le plus grand bien. 📸 @blue_chitta 
#yogaeveryday #repos #yogateacher #harmonium #flexibility

    Il y a des semaines où c’est tellement occupé que l’on laisse notre pratique de côté 🤫. Hier j’ai essayé un cours en ligne sur YouTube de @jivamuktijerseycity et le prof nous a fait faire cette pose. Dans ma tête je me suis dit que ne serais pas capable parce que je ne l’avais pas fait depuis beaucoup trop longtemps. Comme quoi on peut être surpris de nous-même parfois. Un peu de repos peut aussi nous faire le plus grand bien. 📸 @blue_chitta
    #yogaeveryday #repos #yogateacher #harmonium #flexibility

    7 0 17 April, 2019
    Welcome to the fire
I'm the one who lit the night up

    Welcome to the fire
    I'm the one who lit the night up

    10 1 17 April, 2019
    “Realise that your in breath is a wonder. When someone is dead, no matter what we do, the person will not breathe again. So we are breathing in, that is a wonderful thing.

This is the first recommendation on breathing that Buddha made: when breathing in, I know this is the in-breath, when breathing out I know this is the out-breath. When the in-breath is long, I know it is long. When it is short, it is short. Just the recognition, mere recognition, simple recognition of the presence of the in-breath and out-breath.

When you do that, suddenly you become entirely present.

What a miracle, because to be present means to be there. To be there with yourself, to be there with your in-breath.”
-TNT-

    “Realise that your in breath is a wonder. When someone is dead, no matter what we do, the person will not breathe again. So we are breathing in, that is a wonderful thing.

    This is the first recommendation on breathing that Buddha made: when breathing in, I know this is the in-breath, when breathing out I know this is the out-breath. When the in-breath is long, I know it is long. When it is short, it is short. Just the recognition, mere recognition, simple recognition of the presence of the in-breath and out-breath.

    When you do that, suddenly you become entirely present.

    What a miracle, because to be present means to be there. To be there with yourself, to be there with your in-breath.”
    -TNT-

    18 2 17 April, 2019
    i don’t like this at all🥰 
Amelia can app cuz I’m wearing her sports bra and I miss her soso much @ameliaatumbles

    i don’t like this at all🥰
    Amelia can app cuz I’m wearing her sports bra and I miss her soso much @ameliaatumbles

    475 112 17 April, 2019

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