#flex Instagram Photos & Videos

flex - 13.7m posts

    Stars can’t Shine without being in Darkness first 
Life won’t always be lighted and you will always have dark times also so when the light is shining. Make sure you cherish those times.

    Stars can’t Shine without being in Darkness first
    Life won’t always be lighted and you will always have dark times also so when the light is shining. Make sure you cherish those times.

    7 1 4 minutes ago
    B a c k is no B a d

    B a c k is no B a d

    11 3 5 minutes ago
    So many people just walk in and out your life I'd trade a couple hundred just to get some time back, that's right 'cause for you and me, I got no alibi you feel like home 🌻💕

    So many people just walk in and out your life I'd trade a couple hundred just to get some time back, that's right 'cause for you and me, I got no alibi you feel like home 🌻💕

    64 1 1 hour ago
    Liam’s 1st Easter ✝️ 🐣

    Liam’s 1st Easter ✝️ 🐣

    51 1 3 hours ago
    225x8 from yesterday ...Went for 9 and didn’t get it .

    225x8 from yesterday ...Went for 9 and didn’t get it .

    318 30 19 April, 2019
    280x1 from last week.

    280x1 from last week.

    226 16 18 April, 2019
    ⚠️Top 5 Back Exercises⚠️
!!Double Tap & Bookmark this for Back Day!
Exercises: Go light on some of them to make sure you get a good contraction,
✅Deadlift -  4x3
✅Seated Row -  4x12 (on these go slow for a good stretch ik i didn’t sorry 😢)
✅Rope Pulldown- 4x12
✅Underhand Lat Pulldown- 4x12
✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12

    ⚠️Top 5 Back Exercises⚠️
    !!Double Tap & Bookmark this for Back Day!
    Exercises: Go light on some of them to make sure you get a good contraction,
    ✅Deadlift - 4x3
    ✅Seated Row - 4x12 (on these go slow for a good stretch ik i didn’t sorry 😢)
    ✅Rope Pulldown- 4x12
    ✅Underhand Lat Pulldown- 4x12
    ✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12

    358 23 15 April, 2019
    1st Clip- 2/22/19—— Squatted 135x4 (First time doing a plate for reps)
2nd Clip -3/29/19—— Squatted 245x6

    1st Clip- 2/22/19—— Squatted 135x4 (First time doing a plate for reps)
    2nd Clip -3/29/19—— Squatted 245x6

    133 11 11 April, 2019
    1st Clip- February 8th 2019 — 205LB Deadlift 
2nd Clip-April 8th 2019— 335LB Deadlift

    1st Clip- February 8th 2019 — 205LB Deadlift
    2nd Clip-April 8th 2019— 335LB Deadlift

    136 12 10 April, 2019
    *4/5/19* .....330x1 deadlift

    *4/5/19* .....330x1 deadlift

    260 26 6 April, 2019
    *3/29/19* 325x1 PR and 315x3. lost grip at the end.

    *3/29/19* 325x1 PR and 315x3. lost grip at the end.

    150 16 30 March, 2019
    *3/26/19* Hit 190 three weeks ago and did 175x3 today. I promise it was really 175.

    *3/26/19* Hit 190 three weeks ago and did 175x3 today. I promise it was really 175.

    69 11 26 March, 2019
    *3/25/19* With motivation from the legend himself, Nick. I was able to do 315x1.

    *3/25/19* With motivation from the legend himself, Nick. I was able to do 315x1.

    58 12 25 March, 2019

Top #flex posts

    FDM squad 🍾🔥🤩

    FDM squad 🍾🔥🤩

    355 7 3 hours ago