#fitspo Instagram Photos & Videos

fitspo - 66.9m posts

    Amanecemos realistas y ácidos, pero es la verdad, aprovechando las modas, es chistoso ver como nos da curiosidad  vernos viejos y muchos solo tienen tres destinos seguros si  no cambian habitos, alimentaciones y manejo de estres vivir en el hospital, ser presa de medicamentos o muerte prematura, no tienes que usar una aplicación

Pongo un ejemplo de un libro  se le pregunta a un señor con obesidad, sedentario como te veras en 10 años?, este responde me veo cuidando y disfrutando de mis hijos, se le realiza una segunda pregunta, que estas haciendo para poder llegar a esos 10 años y disfrutarlos? 
Muchos se proyectan cosas absurdas sin cuidar su presente para poder disfrutar un futuro, otros creen en la voluntad invisible de un dios, (respetando la creencia de cada quien), dependiendo de un destino y metiéndose en una lista de probabilidad, sin hacer nada por ellos mismos, el otro día una señora bajando de una camioneta a duras penas decía al chófer, mientras esperábamos minutos tenga paciencia "esto fue lo que nos dio dios", si esa señora viera los adultos  hasta mas mayores que ella que entrenan en el estadio brigido y alrededor del mundo se moriría de verguenza, Putas Excusas de gente debil, no todos llegaremos a la vejez, pero si llegamos es mejor llegar en la mejor manera posible, hasta que se detenga el reloj llamado corazón, la vida es una experiencia corta que hay que disfrutar de la mejor manera posible

#keto #nutricion #gym #fit #fitspo #domingo  #weightloss #motivacion #health #nutrition #picoftheday #likeforlikes #vidaactiva 
#personaltrainer #love #like #motivation #instapic #ketodiet #dietacetogenica #fitness #fitfam #vidaactiva #healthylifestyle #fitnesslife #instagood #saludable #fitnessmotivation
#faceapp

    Amanecemos realistas y ácidos, pero es la verdad, aprovechando las modas, es chistoso ver como nos da curiosidad vernos viejos y muchos solo tienen tres destinos seguros si no cambian habitos, alimentaciones y manejo de estres vivir en el hospital, ser presa de medicamentos o muerte prematura, no tienes que usar una aplicación

    Pongo un ejemplo de un libro se le pregunta a un señor con obesidad, sedentario como te veras en 10 años?, este responde me veo cuidando y disfrutando de mis hijos, se le realiza una segunda pregunta, que estas haciendo para poder llegar a esos 10 años y disfrutarlos?
    Muchos se proyectan cosas absurdas sin cuidar su presente para poder disfrutar un futuro, otros creen en la voluntad invisible de un dios, (respetando la creencia de cada quien), dependiendo de un destino y metiéndose en una lista de probabilidad, sin hacer nada por ellos mismos, el otro día una señora bajando de una camioneta a duras penas decía al chófer, mientras esperábamos minutos tenga paciencia "esto fue lo que nos dio dios", si esa señora viera los adultos hasta mas mayores que ella que entrenan en el estadio brigido y alrededor del mundo se moriría de verguenza, Putas Excusas de gente debil, no todos llegaremos a la vejez, pero si llegamos es mejor llegar en la mejor manera posible, hasta que se detenga el reloj llamado corazón, la vida es una experiencia corta que hay que disfrutar de la mejor manera posible

    #keto #nutricion #gym #fit #fitspo #domingo #weightloss #motivacion #health #nutrition #picoftheday #likeforlikes #vidaactiva
    #personaltrainer #love #like #motivation #instapic #ketodiet #dietacetogenica #fitness #fitfam #vidaactiva #healthylifestyle #fitnesslife #instagood #saludable #fitnessmotivation
    #faceapp

    6 0 15 minutes ago
    👋 Sunday.

    👋 Sunday.

    1 1 16 minutes ago
    Lazy Sunday 💖.
Was sind denn eure Hobbies??
Ich muss gestehen ich suche noch eins 🔍 🙈. Denn klar ist mein Sport mein Hobby, sowie gesund kochen und backen. Dennoch ist das eben wiederum auch Teil meiner Berufung 😅. Heute haben wir mal etwas gechilled und da kamen wir wieder darauf: jetzt wäre irgendein Hobby toll 😂, was nicht mit Fitness zu tun hat. Vielleicht setze ich mich auch mal wieder an mein Klavier 🎹. Da sollte ich aber mal ein paar Stunden nehmen 🙈. Nach gut 10 Jahren Klavierspielen früher ist meine Fingerfertigkeit lange nicht mehr so gut und das deprimiert mich dann 🙈. Ansonsten lese ich keine Bücher (außer Fachliteratur 🙄) und haben auch keinen Fernseher 📺 😎. Langweilige kenn ich trotzdem nicht 🤪.
Also was macht ihr so??
.
📷 by @markaaronphoto

    Lazy Sunday 💖.
    Was sind denn eure Hobbies??
    Ich muss gestehen ich suche noch eins 🔍 🙈. Denn klar ist mein Sport mein Hobby, sowie gesund kochen und backen. Dennoch ist das eben wiederum auch Teil meiner Berufung 😅. Heute haben wir mal etwas gechilled und da kamen wir wieder darauf: jetzt wäre irgendein Hobby toll 😂, was nicht mit Fitness zu tun hat. Vielleicht setze ich mich auch mal wieder an mein Klavier 🎹. Da sollte ich aber mal ein paar Stunden nehmen 🙈. Nach gut 10 Jahren Klavierspielen früher ist meine Fingerfertigkeit lange nicht mehr so gut und das deprimiert mich dann 🙈. Ansonsten lese ich keine Bücher (außer Fachliteratur 🙄) und haben auch keinen Fernseher 📺 😎. Langweilige kenn ich trotzdem nicht 🤪.
    Also was macht ihr so??
    .
    📷 by @markaaronphoto

    76 4 16 minutes ago
    Gained strength but lost definition. It’s all about the ups and downs as well as the constants with fitness. Stay focused, prepared, motivated and happy with what you’re working on. It’s about balance and having fun too. It’s also about recognizing some of the people that motivate me to do better and be better. @jess_schick you’re killing it and I love everything about working out with you. I don’t feel the same when you are not in the gym with me. The way you push yourself mentally and physically is so hot 😏 @cbaulin you’re conquering a lot at the moment and I am motivated by your strength and determination @schick7513 the focus and intensity you have for fitness is infectious. I’m glad I have you in my corner bro. #fit #fitness #fitlife #fitspo #flex #weightloss #gym #gymmotivation #gymlife #progress #happy #strong #fitdad #exercise #fitnesslife #lift #strengthtraining #healthy

    Gained strength but lost definition. It’s all about the ups and downs as well as the constants with fitness. Stay focused, prepared, motivated and happy with what you’re working on. It’s about balance and having fun too. It’s also about recognizing some of the people that motivate me to do better and be better. @jess_schick you’re killing it and I love everything about working out with you. I don’t feel the same when you are not in the gym with me. The way you push yourself mentally and physically is so hot 😏 @cbaulin you’re conquering a lot at the moment and I am motivated by your strength and determination @schick7513 the focus and intensity you have for fitness is infectious. I’m glad I have you in my corner bro. #fit #fitness #fitlife #fitspo #flex #weightloss #gym #gymmotivation #gymlife #progress #happy #strong #fitdad #exercise #fitnesslife #lift #strengthtraining #healthy

    5 0 16 minutes ago
    My order came in yesterday!  It's like Christmas in July!! Seriously this is so cool having my name on my personalized nutrition!!

    My order came in yesterday! It's like Christmas in July!! Seriously this is so cool having my name on my personalized nutrition!!

    0 2 18 minutes ago
    this oatmeal might look like ”nasty green prison gruel” as my brother said to me as i made it... BUT it was super yummy! This was my post leg day meal, high in protein and dietary fiber🏋🏽‍♀️ Has 24 g of protein!💪🏼
.
Shredded zucchini oatmeal with hemp protein and then topped with apples, almond butter, and pumpkin seeds😋 This only took me a few minutes to put together and was a great meal after the gym!

    this oatmeal might look like ”nasty green prison gruel” as my brother said to me as i made it... BUT it was super yummy! This was my post leg day meal, high in protein and dietary fiber🏋🏽‍♀️ Has 24 g of protein!💪🏼
    .
    Shredded zucchini oatmeal with hemp protein and then topped with apples, almond butter, and pumpkin seeds😋 This only took me a few minutes to put together and was a great meal after the gym!

    0 1 18 minutes ago
    La fuerza de voluntad 🔥

    La fuerza de voluntad 🔥

    5 2 18 minutes ago
    “feel your dark 🌑 to free your light.”☀️
my livism📝pre run🏃‍♀️to close out 36 hrs in MIA. ...
...
I used to repel going “home.” there’s a part of me that couldn’t fully face who I was when I lived here—bc it’s not who I am, today. we aren’t where we’re from or where were going. we are who we are, now. we choose to go forward, or stay. to grow into or remain the same—-
....
my life felt dark in younger days for self imposed reasons, only. Life dealt me the best cards♦️But I took much of it for granted. Confidence escaped me in favor of insecurity, self doubt + indecision. I was blind to my strengths in favor of my weaknesses.
I was both not enough + too much. I used to resist home because I resisted that dark🖤part of me. Funny though, I’m still the same me—just filled with love instead of doubt. Freedom instead of fear. 
we must feel our dark to see our light💡 Are you willing to look 👀 within? to stand up to + stand down to you? to embrace your habits, your defaults, your best, worst, Your fight🥊 + your flow 🌊? choose you♥️💃🏻 ...
and see me 7am Monday @boxandflow I gotchu 💋 #workhard #livyoung #loveyourself #flowthruthefight

    “feel your dark 🌑 to free your light.”☀️
    my livism📝pre run🏃‍♀️to close out 36 hrs in MIA. ...
    ...
    I used to repel going “home.” there’s a part of me that couldn’t fully face who I was when I lived here—bc it’s not who I am, today. we aren’t where we’re from or where were going. we are who we are, now. we choose to go forward, or stay. to grow into or remain the same—-
    ....
    my life felt dark in younger days for self imposed reasons, only. Life dealt me the best cards♦️But I took much of it for granted. Confidence escaped me in favor of insecurity, self doubt + indecision. I was blind to my strengths in favor of my weaknesses.
    I was both not enough + too much. I used to resist home because I resisted that dark🖤part of me. Funny though, I’m still the same me—just filled with love instead of doubt. Freedom instead of fear.
    we must feel our dark to see our light💡 Are you willing to look 👀 within? to stand up to + stand down to you? to embrace your habits, your defaults, your best, worst, Your fight🥊 + your flow 🌊? choose you♥️💃🏻 ...
    and see me 7am Monday @boxandflow I gotchu 💋 #workhard #livyoung #loveyourself #flowthruthefight

    17 1 1 hour ago
    2 weeks to gain as much muscle as I can before the cut commences ✂️

    2 weeks to gain as much muscle as I can before the cut commences ✂️

    162 7 19 July, 2019
    🎱

    🎱

    156 11 2 July, 2019
    I haven’t been posting anything for awhile. Many because I haven’t had the time to go to the gym (because of all my finals and stress 😩). But I did have this cute photo of my fiancé and I. So I thought I’d do some boosting ❤️ P.S- I promise I will post more gym stuff and workouts once I get back to workout. 
#fiance #fitnesscouple #gym

    I haven’t been posting anything for awhile. Many because I haven’t had the time to go to the gym (because of all my finals and stress 😩). But I did have this cute photo of my fiancé and I. So I thought I’d do some boosting ❤️ P.S- I promise I will post more gym stuff and workouts once I get back to workout.
    #fiance #fitnesscouple #gym

    596 30 18 April, 2019

Top #fitspo posts

    Happy Sunday babes✨🌱 for so long I focused on all the negative things. ⁣
⁣
I would get so mad at myself when the scale stopped moving. If I had one cheat meal I’d beat myself up and let it cause me to binge it. ⁣
⁣
I focused so much on the negative that I over looked all the accomplishments I had made. ⁣
⁣
I was mad because the scale wasn’t moving anymore but In reality I had already lost over 55 LBS and I should be so damn proud of myself👏🏼⁣
⁣
Yes I had a cheat meal && let my binge eating get out of hand, but I’ve been on keto for the last YEAR and a couple cheat meals won’t kill me! ⁣
⁣
You can choose to focus on the negative or you can choose to find the positive in every situation✨ There’s so much more to life then being upset over eating something you shouldn’t have or weighing yourself everyday. ⁣
⁣
So focus on the good today, be proud of yourself for how far you’ve come! 👏🏼 ⁣
⁣
Hope everyone has an amazing Sunday 🥰💕

    Happy Sunday babes✨🌱 for so long I focused on all the negative things. ⁣

    I would get so mad at myself when the scale stopped moving. If I had one cheat meal I’d beat myself up and let it cause me to binge it. ⁣

    I focused so much on the negative that I over looked all the accomplishments I had made. ⁣

    I was mad because the scale wasn’t moving anymore but In reality I had already lost over 55 LBS and I should be so damn proud of myself👏🏼⁣

    Yes I had a cheat meal && let my binge eating get out of hand, but I’ve been on keto for the last YEAR and a couple cheat meals won’t kill me! ⁣

    You can choose to focus on the negative or you can choose to find the positive in every situation✨ There’s so much more to life then being upset over eating something you shouldn’t have or weighing yourself everyday. ⁣

    So focus on the good today, be proud of yourself for how far you’ve come! 👏🏼 ⁣

    Hope everyone has an amazing Sunday 🥰💕

    522 27 1 hour ago
    If I didn’t have 110% humidity outside for this, I would not have been able to get into this bc mannnnn my shoulders get tight quick after not doing this for a few months | @aloyoga

    If I didn’t have 110% humidity outside for this, I would not have been able to get into this bc mannnnn my shoulders get tight quick after not doing this for a few months | @aloyoga

    182 16 1 hour ago
    standing over the stove to make breakfast in the summer on a sunday? fuhgeddaboudit 😩 was super adamant about not meal prepping over the summer and going with the flow - which i’d say is going pretty well! but i do like having ready-made ingredients on hand for quick meals like this one above 👆🏻 so i can get started with my day bright and early. i’ve said it once (or twice) but i’ll say it again, @dailyharvest is saving my ass and i’m so looking forward to incorporating these into my meal prep back at school! but for now, taking the cravings as they come 🙏🏻
—
today’s rare savory fix using the sweet potato + wild rice hash harvest bowl and already made soft boiled eggs. you’re cute if you think we’re not converting to a sweet lunch 😁 but it was so fun changing things up! breakfast made in under 10 minutes and now we’re ready to take on this heat 🥵 stay cool everyone and happy sunday!
—
use my code HEALTHFULLYSAM for your first 3 daily harvest cups freeeee

    standing over the stove to make breakfast in the summer on a sunday? fuhgeddaboudit 😩 was super adamant about not meal prepping over the summer and going with the flow - which i’d say is going pretty well! but i do like having ready-made ingredients on hand for quick meals like this one above 👆🏻 so i can get started with my day bright and early. i’ve said it once (or twice) but i’ll say it again, @dailyharvest is saving my ass and i’m so looking forward to incorporating these into my meal prep back at school! but for now, taking the cravings as they come 🙏🏻

    today’s rare savory fix using the sweet potato + wild rice hash harvest bowl and already made soft boiled eggs. you’re cute if you think we’re not converting to a sweet lunch 😁 but it was so fun changing things up! breakfast made in under 10 minutes and now we’re ready to take on this heat 🥵 stay cool everyone and happy sunday!

    use my code HEALTHFULLYSAM for your first 3 daily harvest cups freeeee

    215 17 1 hour ago
    Don't look for motivation. Find your WHY then NO EXCUSES will come between you and your goals💯

@beatajef sugalvojo mano sekėjams užduotėlę. Raskite mano antrą ranką🙃😂

    Don't look for motivation. Find your WHY then NO EXCUSES will come between you and your goals💯

    @beatajef sugalvojo mano sekėjams užduotėlę. Raskite mano antrą ranką🙃😂

    147 11 3 hours ago
    My second italian combo + beach day this week. There is so more to life than meal prepping & cardioooooo
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀🌻💕🦞🌊🌞

    My second italian combo + beach day this week. There is so more to life than meal prepping & cardioooooo
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌀🌻💕🦞🌊🌞

    134 7 47 minutes ago
    Loved this beachy look for yesterday’s @prairieswim shoot. There was so much planning and moving parts and prayers for good weather I will never take someone else’s website/catalogue photos for granted again 👙 #pswishyouwerehere

    Loved this beachy look for yesterday’s @prairieswim shoot. There was so much planning and moving parts and prayers for good weather I will never take someone else’s website/catalogue photos for granted again 👙 #pswishyouwerehere

    306 13 2 hours ago
    I am gonna use the first quote I find as my caption today... or maybe not.
•
Fogom az első idézetet, amit találok, és az leírás ma... vagy nem.
•
📸: @marisphotoo

    I am gonna use the first quote I find as my caption today... or maybe not.

    Fogom az első idézetet, amit találok, és az leírás ma... vagy nem.

    📸: @marisphotoo

    3,052 63 7 hours ago