#fitspiration Instagram Photos & Videos

fitspiration - 18m posts

    “You’ll never catch me without a tube of Anti-Aging Lip Balm in my back pocket! No matter how busy I was, am, or ever will be; there is always time for the basics.” - Tamara R. #epicurendiscovery

    “You’ll never catch me without a tube of Anti-Aging Lip Balm in my back pocket! No matter how busy I was, am, or ever will be; there is always time for the basics.” - Tamara R. #epicurendiscovery

    0 2 2 minutes ago
    Training 5/5  is gekilled💪🏻🥳
Zoooo dit was m’n laatste training deze week en m’n nieuwe push pull schema bevalt me erg goed. 
Dit weekend lekker rust van de gym maar wel leuke dingen gepland. Morgen een druk dagje in huis en veel administratie doen! Maar zondag gezellig naar Amsterdam met @moniquevanderveer 💕
Ga jij nog trainen? En heb jij al plannen gemaakt voor t weekend? 
Ciao💋

    Training 5/5 is gekilled💪🏻🥳
    Zoooo dit was m’n laatste training deze week en m’n nieuwe push pull schema bevalt me erg goed.
    Dit weekend lekker rust van de gym maar wel leuke dingen gepland. Morgen een druk dagje in huis en veel administratie doen! Maar zondag gezellig naar Amsterdam met @moniquevanderveer 💕
    Ga jij nog trainen? En heb jij al plannen gemaakt voor t weekend?
    Ciao💋

    5 1 2 minutes ago
    IM BACKKKK 
I’ve been really enjoying me workouts recently!!! I talked with a trainer and he helped me get my motivation back and figure out a plan that worked for me to get back on my grind. I’ll be training pretty much only upperbody for a little while because of my ankle. If you didn’t see my stories, I have a grade two high sprain. possible fracture and ruptured tendons 🤷🏼‍♀️🤷🏼‍♀️. i have another x ray wednesday so they can look again. 
ANYWHOO
WARM UP TRI SET
🔥 12 alternating front raise
🔥 12 lat raises 🔥 12 bent over flies

SUPERSET
🔥 12 each arm cable lat raises
🔥 12 seated face pulls

BURNOUT 🔥 butterflies (10 lil circles, lay raise to 9 lil circles, 8,7,6... to 1 then straight into 10 lay raises!!

    IM BACKKKK
    I’ve been really enjoying me workouts recently!!! I talked with a trainer and he helped me get my motivation back and figure out a plan that worked for me to get back on my grind. I’ll be training pretty much only upperbody for a little while because of my ankle. If you didn’t see my stories, I have a grade two high sprain. possible fracture and ruptured tendons 🤷🏼‍♀️🤷🏼‍♀️. i have another x ray wednesday so they can look again.
    ANYWHOO
    WARM UP TRI SET
    🔥 12 alternating front raise
    🔥 12 lat raises 🔥 12 bent over flies

    SUPERSET
    🔥 12 each arm cable lat raises
    🔥 12 seated face pulls

    BURNOUT 🔥 butterflies (10 lil circles, lay raise to 9 lil circles, 8,7,6... to 1 then straight into 10 lay raises!!

    3 2 3 minutes ago
    What a great workout at a great gym.
Thanks for being so welcoming and informative.
And thanks for teaching me and @scarlettmayes do kipping handstand push-ups 😍💪🏻🙌🏻

    What a great workout at a great gym.
    Thanks for being so welcoming and informative.
    And thanks for teaching me and @scarlettmayes do kipping handstand push-ups 😍💪🏻🙌🏻

    7 2 5 minutes ago
    Anzeige - Ich habe es getan! 💪🏻 Nach etlichen Wochen Training und Krankheit bin ich den Ultramarathon in Dänemark auf eigene Faust gelaufen. 🙆🏼‍♂️🏃🏼‍♂️ Die Vorbereitung war nicht optimal, jedoch habe ich mich der Herausforderung gestellt! 
Um einen Eindruck meines Erlebnisses zu bekommen schaut gerne das Video auf meinem YouTube Kanal. 🎬

Link findet ihr in meinem Profil!

#laufen #marathon #run

    Anzeige - Ich habe es getan! 💪🏻 Nach etlichen Wochen Training und Krankheit bin ich den Ultramarathon in Dänemark auf eigene Faust gelaufen. 🙆🏼‍♂️🏃🏼‍♂️ Die Vorbereitung war nicht optimal, jedoch habe ich mich der Herausforderung gestellt!
    Um einen Eindruck meines Erlebnisses zu bekommen schaut gerne das Video auf meinem YouTube Kanal. 🎬

    Link findet ihr in meinem Profil!

    #laufen #marathon #run

    15 3 5 minutes ago
    Dogs can flex too! Look at that before and after of my handsome baby boy Jax aka Jaxie Butt!!! He’s lost 7lbs all by diet and exercise! His glucose levels are starting to stabilize a bit more, his coat is healthier, and his overall energy levels are just so much better!! I’m so proud of him and myself for kicking this doggy diabetes in the butt! It has been a hell of a battle, but Jax and I are on Team Fuck You Diabetes! 💪🏽 #iam1stphorm #1stphormpup @1stphorm

    Dogs can flex too! Look at that before and after of my handsome baby boy Jax aka Jaxie Butt!!! He’s lost 7lbs all by diet and exercise! His glucose levels are starting to stabilize a bit more, his coat is healthier, and his overall energy levels are just so much better!! I’m so proud of him and myself for kicking this doggy diabetes in the butt! It has been a hell of a battle, but Jax and I are on Team Fuck You Diabetes! 💪🏽 #iam1stphorm #1stphormpup @1stphorm

    6 1 6 minutes ago
    If you’ve been following me long enough, you know a few facts about me: 💧I work out quite a bit and it makes me a more sane person. 💧My time is very limited because family first!
💧I have IBS and am allergic to gluten and dairy.
💧I have two beautiful children and I am in my 40’s.
💧The area of my body that I struggle with the most <both physically and mentally> is my stomach.

READ: I hate my stomach.

I was never a girl with washboard abs. Not even in my teens. It’s where I gain my weight and a whole host of bloating challenges due to digestive health. But, we’re not here to talk about that are we? I want you to meet @TheCryoBar. This company has left a permanent mark on my stubborn belly fat with no down time and in 30 minutes flat with each and every visit. The ideal situation for this mompreneur! Read my blog for the full review! 💦 SPECIAL DISCOUNT FOR MY INSTAFAM: MENTION “JOHANNA” AND RECEIVE 10% OFF ALL CRYOSKIN PACKAGES NOW THROUGH THE END OF AUGUST. ANY LOCATION, ANY TIME. MUST MENTION “JOHANNA” AT TIME OF SERVICE || http://liketk.it/2DvZc #liketkit @liketoknow.it #LTKfit Shop my daily looks by following me on the LIKEtoKNOW.it app

    If you’ve been following me long enough, you know a few facts about me: 💧I work out quite a bit and it makes me a more sane person. 💧My time is very limited because family first!
    💧I have IBS and am allergic to gluten and dairy.
    💧I have two beautiful children and I am in my 40’s.
    💧The area of my body that I struggle with the most is my stomach.

    READ: I hate my stomach.

    I was never a girl with washboard abs. Not even in my teens. It’s where I gain my weight and a whole host of bloating challenges due to digestive health. But, we’re not here to talk about that are we? I want you to meet @TheCryoBar . This company has left a permanent mark on my stubborn belly fat with no down time and in 30 minutes flat with each and every visit. The ideal situation for this mompreneur! Read my blog for the full review! 💦 SPECIAL DISCOUNT FOR MY INSTAFAM: MENTION “JOHANNA” AND RECEIVE 10% OFF ALL CRYOSKIN PACKAGES NOW THROUGH THE END OF AUGUST. ANY LOCATION, ANY TIME. MUST MENTION “JOHANNA” AT TIME OF SERVICE || http://liketk.it/2DvZc #liketkit @liketoknow.it #LTKfit Shop my daily looks by following me on the LIKEtoKNOW.it app

    14 2 6 minutes ago
    🚨SUMMER SPECIAL OFFER🚨

Swipe across ➡️ to see more information and #LetsGetActive!

    🚨SUMMER SPECIAL OFFER🚨

    Swipe across ➡️ to see more information and #LetsGetActive !

    9 1 6 minutes ago
    Hydration 💦💦💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s the number one thing you struggle with everyday?

Mine is drinking enough water.

I definitely am making a conscious effort to drink more but I tend to forget and before I know it it’s been hours since I had water last. Oopsie.

    Hydration 💦💦💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What’s the number one thing you struggle with everyday?

    Mine is drinking enough water.

    I definitely am making a conscious effort to drink more but I tend to forget and before I know it it’s been hours since I had water last. Oopsie.

    6 2 6 minutes ago
    Going once, going twice... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hybrid America T-Shirt about to leave forever

    Going once, going twice... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hybrid America T-Shirt about to leave forever

    18 2 7 minutes ago

Top #fitspiration posts

    Being grateful makes you a magnet for more things to be thankful for. 🙏🏻
..
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Drop a 🙏🏻 if you are grateful 👇🏻

    Being grateful makes you a magnet for more things to be thankful for. 🙏🏻
    ..
    ..
    Drop a 🙏🏻 if you are grateful 👇🏻

    164 11 2 hours ago
    It’s going to be hard, but hard does not mean impossible 🤸🏼‍♀️

    It’s going to be hard, but hard does not mean impossible 🤸🏼‍♀️

    1,140 45 5 hours ago
    When it rains, it pours.

I have felt like the least like myself in my current season- I’m always trying to come up for air. I spent most of May & June managing tonsillitis, missing a lot of work & being in a lot of pain, facing a lot of anxiety. I recently said goodbye to my dog, my bff for the last 11 years, and a really important part of our family. I have been struggling to find a new place to live within my budget. I feel uncertain in a lot of areas of my life- career, future, what’s to come.

Today, I went to the doctor with a sore throat thinking I would be managing another flare up of tonsillitis, to find out that my wisdom tooth is infected, and I’ll need surgery to remove it. With everything else going on in my life, it was very easy for me to feel defeated. When will I set aside the time to have this surgery, knowing I’m taking 2-3 weeks off in September to undergo a tonsillectomy?

I’m not sharing all of this so that you’ll feel bad for me- I’m actually really disappointed in how bad I’ve been feeling for myself. I’ve never been one to indulge in self-pity… but I have been lately. I’ve been grieving, I’ve felt bad for myself, I’ve said ‘why can’t I catch a break’ and ‘why me’.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A really important piece of advice is that it’s ok to feel however you need to feel – as long as you don’t unpack and live there. What I’m going through now is exactly what I always harp on- it’s a SEASON. A difficult one. But it will pass, and a better season will come along, with happiness & health & maybe one day, a new puppy when we feel ready to keep us company until we reunite with Tucker.

If you took the time to read this- thank you. I may not have, lol. Before all else, this platform has always been an outlet for me… so whether two person reads it (hi mom & chris) or two thousand people read it… it’s for me. I appreciate you all ♥️

    When it rains, it pours.

    I have felt like the least like myself in my current season- I’m always trying to come up for air. I spent most of May & June managing tonsillitis, missing a lot of work & being in a lot of pain, facing a lot of anxiety. I recently said goodbye to my dog, my bff for the last 11 years, and a really important part of our family. I have been struggling to find a new place to live within my budget. I feel uncertain in a lot of areas of my life- career, future, what’s to come.

    Today, I went to the doctor with a sore throat thinking I would be managing another flare up of tonsillitis, to find out that my wisdom tooth is infected, and I’ll need surgery to remove it. With everything else going on in my life, it was very easy for me to feel defeated. When will I set aside the time to have this surgery, knowing I’m taking 2-3 weeks off in September to undergo a tonsillectomy?

    I’m not sharing all of this so that you’ll feel bad for me- I’m actually really disappointed in how bad I’ve been feeling for myself. I’ve never been one to indulge in self-pity… but I have been lately. I’ve been grieving, I’ve felt bad for myself, I’ve said ‘why can’t I catch a break’ and ‘why me’.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A really important piece of advice is that it’s ok to feel however you need to feel – as long as you don’t unpack and live there. What I’m going through now is exactly what I always harp on- it’s a SEASON. A difficult one. But it will pass, and a better season will come along, with happiness & health & maybe one day, a new puppy when we feel ready to keep us company until we reunite with Tucker.

    If you took the time to read this- thank you. I may not have, lol. Before all else, this platform has always been an outlet for me… so whether two person reads it (hi mom & chris) or two thousand people read it… it’s for me. I appreciate you all ♥️

    407 44 2 hours ago