#fitspiration Instagram Photos & Videos

fitspiration - 17.4m posts

    Protein shakes yay👍 or nay👎? Let‘s be clear, protein shakes are no magic potion, they are just one easy way of getting a serving of protein in, which can be useful after weight training for example.

If you like them, you can drink them, if you don‘t, then you don‘t need to. There are plenty of other protein-rich foods. 😊

I like adding lots of different foods to my diet so I‘ll occasionally have a protein shake. 
I call this one the PB&J shake because it‘s peanut butter 🥜flavoured protein powder blended with fresh strawberries 🍓and water 😋.

    Protein shakes yay👍 or nay👎? Let‘s be clear, protein shakes are no magic potion, they are just one easy way of getting a serving of protein in, which can be useful after weight training for example.

    If you like them, you can drink them, if you don‘t, then you don‘t need to. There are plenty of other protein-rich foods. 😊

    I like adding lots of different foods to my diet so I‘ll occasionally have a protein shake.
    I call this one the PB&J shake because it‘s peanut butter 🥜flavoured protein powder blended with fresh strawberries 🍓and water 😋.

    1 1 2 minutes ago
    There will be this moment, a moment where everything just makes sense. Things will click and your mindset will change for the better.

_
Let me share a bit.

_
I’ve been in a on and off relationship with my health and wellness for years. Hardcore committed for a couple weeks, never a full month!, then off for a couple months(!) until I got tired of feeling like crap. And repeat. 
_
I am now coming up on two full months of being committed. No cheat meals, sticking to the program, the workouts, and the mindset. I have never before seen results like I am now. The body of my dreams is coming a reality, the improved and positive mindset is actually achievable, I know what it feels like to wake up feeling good and loving life everyday single day!! _
Now, I’m not saying it’s always easy sailing because it’s not! But I know and hold on to the moment that the switch flipped and my health and wellness became a top priority. 
_
I can tell you all day everyday what to eat, what heavy things to pick up and put down but unless you have dug deep, found your honest why, and had that aha moment you’ll burn out. You’ll get tired of the workouts, you’ll focus so much on what you can’t have instead of seeing all that you have! 
_
I want to not only help you change your body but your mindset as well. To me it’s more than physical fitness, it total health and wellness.

    There will be this moment, a moment where everything just makes sense. Things will click and your mindset will change for the better.

    _
    Let me share a bit.

    _
    I’ve been in a on and off relationship with my health and wellness for years. Hardcore committed for a couple weeks, never a full month!, then off for a couple months(!) until I got tired of feeling like crap. And repeat.
    _
    I am now coming up on two full months of being committed. No cheat meals, sticking to the program, the workouts, and the mindset. I have never before seen results like I am now. The body of my dreams is coming a reality, the improved and positive mindset is actually achievable, I know what it feels like to wake up feeling good and loving life everyday single day!! _
    Now, I’m not saying it’s always easy sailing because it’s not! But I know and hold on to the moment that the switch flipped and my health and wellness became a top priority.
    _
    I can tell you all day everyday what to eat, what heavy things to pick up and put down but unless you have dug deep, found your honest why, and had that aha moment you’ll burn out. You’ll get tired of the workouts, you’ll focus so much on what you can’t have instead of seeing all that you have!
    _
    I want to not only help you change your body but your mindset as well. To me it’s more than physical fitness, it total health and wellness.

    0 1 2 minutes ago
    Call me crazy!

    Call me crazy!

    4 1 3 minutes ago
    Throwback to meeting the great man  @sheruaangrishofficial he has almost single handedly revolutionized bodybuilding in India. He is an amazing human being, we got a good few minutes to discuss the future of bodybuilding in India and we also got to discuss how @kabirbrah is a brother to both of us 😂💪🏻

    Throwback to meeting the great man @sheruaangrishofficial he has almost single handedly revolutionized bodybuilding in India. He is an amazing human being, we got a good few minutes to discuss the future of bodybuilding in India and we also got to discuss how @kabirbrah is a brother to both of us 😂💪🏻

    11 1 3 minutes ago
    @nutrend_uk BCAAS with Glutamine, perfect reward for your body during or just after your workout, before your post workout meal 💥💥💥

    @nutrend_uk BCAAS with Glutamine, perfect reward for your body during or just after your workout, before your post workout meal 💥💥💥

    14 1 4 minutes ago
    Back at it after a HUGE weekend 🙈✨

    Back at it after a HUGE weekend 🙈✨

    9 1 5 minutes ago
    BEDFORD YOU’RE AMAZING!!🔥
8 days left! Pure Barre Bedford is ranked #2 out of 500 + studios ! We cant explain how proud we are of every one of you. Every class counts! Hold yourself accountable and sign up! Finish the #PureMadness challenge with a bang!💥

    BEDFORD YOU’RE AMAZING!!🔥
    8 days left! Pure Barre Bedford is ranked #2 out of 500 + studios ! We cant explain how proud we are of every one of you. Every class counts! Hold yourself accountable and sign up! Finish the #PureMadness challenge with a bang!💥

    8 1 5 minutes ago
    Some days, wrestling with the sports bra is exercise in itself! Phew all the sweat!

    Some days, wrestling with the sports bra is exercise in itself! Phew all the sweat!

    5 1 6 minutes ago
    Frustrated because progress in the gym has stagnated? Here are two things you can do to improve performance and make some headway😎:
〰️
🔥Focus🔥
〰️
Focussed effort is necessary to get better at any skill. And much like any other sport or physical endeavour, strength training is also a skill🤹 - that when maximized - can accelerate progress in the gym.

Focussing on the movement being performed and listening to the body will not only enable us to execute the movement safely but also use the right muscles effectively.
〰️
🔥Intensity🔥
〰️
By intensity, we mean effort🔨 in the gym. As beginners, we lack perspective as to how much we can push ourselves. In simpler terms, can we lift 5 more kgs? Could we have done 2 more reps? And in most cases, our minds give up much before our body gives up🤯.
〰️
This is where having a coach who knows when to push 🏋️‍♀️ and when to pull back🚦 becomes invaluable. For those of us who don’t have access to a coach, we can make our workouts harder by adding weight (with safe technique of course), performing more reps/sets at the same weight or just by taking shorter rest periods week after week. As we gain experience, we will have a better understanding of our capabilities.
〰️
Give these techniques a shot and let us know how it goes!
〰️
#gym #fitness #strengthsystem #strengthtraining #chennai #chennaifitness #india #indiafitness #strengthandconditioning #workout #fitspiration #fitspo #fitstagram #fatloss #weightloss #healthyliving #focus #fitnessmotivation #progress #progresstracking #functionalfitness

    Frustrated because progress in the gym has stagnated? Here are two things you can do to improve performance and make some headway😎:
    〰️
    🔥Focus🔥
    〰️
    Focussed effort is necessary to get better at any skill. And much like any other sport or physical endeavour, strength training is also a skill🤹 - that when maximized - can accelerate progress in the gym.

    Focussing on the movement being performed and listening to the body will not only enable us to execute the movement safely but also use the right muscles effectively.
    〰️
    🔥Intensity🔥
    〰️
    By intensity, we mean effort🔨 in the gym. As beginners, we lack perspective as to how much we can push ourselves. In simpler terms, can we lift 5 more kgs? Could we have done 2 more reps? And in most cases, our minds give up much before our body gives up🤯.
    〰️
    This is where having a coach who knows when to push 🏋️‍♀️ and when to pull back🚦 becomes invaluable. For those of us who don’t have access to a coach, we can make our workouts harder by adding weight (with safe technique of course), performing more reps/sets at the same weight or just by taking shorter rest periods week after week. As we gain experience, we will have a better understanding of our capabilities.
    〰️
    Give these techniques a shot and let us know how it goes!
    〰️
    #gym #fitness #strengthsystem #strengthtraining #chennai #chennaifitness #india #indiafitness #strengthandconditioning #workout #fitspiration #fitspo #fitstagram #fatloss #weightloss #healthyliving #focus #fitnessmotivation #progress #progresstracking #functionalfitness

    14 0 6 minutes ago

Top #fitspiration posts

    🐍 one time, a guy spilled his entire drink on himself to move out of the way for us

    🐍 one time, a guy spilled his entire drink on himself to move out of the way for us

    1,589 23 11 hours ago
    5x5 RULE
-
When something happens that makes you angry, worried or upset, ask yourself: ‘is this going to matter in 5 years from now?’ You will find that most of the time the answer is no. I think that a lot of people give themselves way too many things to worry about when half of those worries really shouldn’t matter at all.
-
“If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.”

    5x5 RULE
    -
    When something happens that makes you angry, worried or upset, ask yourself: ‘is this going to matter in 5 years from now?’ You will find that most of the time the answer is no. I think that a lot of people give themselves way too many things to worry about when half of those worries really shouldn’t matter at all.
    -
    “If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.”

    165 3 33 minutes ago
    Yesterday's dinner 🤤 didn't want to eat cos it looked so perfect but dont worry, I did 😂😂

    Yesterday's dinner 🤤 didn't want to eat cos it looked so perfect but dont worry, I did 😂😂

    106 31 3 hours ago
    Gluten Free
.
5 Billion CFU
.
6000MG of Organic Greens
.
Powerful Digestive Enzymes
Whether you need that mid-morning boost, the afternoon slump is about to hit, or you weren't able to have that salad at lunch today... Our greens formula is perfect for any on-the-go lifestyle. This is something you don't want to leave home without. Keep one in your car, your gym bag, or your purse. .
.
.
🏋🏽‍♂️ : @angelicawfg
.
.
.
👇🏽 WHAT ARE YOUR FAVORITE GREENS? 👇🏽

    Gluten Free
    .
    5 Billion CFU
    .
    6000MG of Organic Greens
    .
    Powerful Digestive Enzymes
    Whether you need that mid-morning boost, the afternoon slump is about to hit, or you weren't able to have that salad at lunch today... Our greens formula is perfect for any on-the-go lifestyle. This is something you don't want to leave home without. Keep one in your car, your gym bag, or your purse. .
    .
    .
    🏋🏽‍♂️ : @angelicawfg
    .
    .
    .
    👇🏽 WHAT ARE YOUR FAVORITE GREENS? 👇🏽

    1,171 38 9 hours ago
    “After something traumatic happens, there’s always that little moment right when you wake up and everything’s good, because your mind has temporarily forgotten the bad stuff.

I feel like our conscious and our subconscious make some sort of secret pact to let us have a split-second of peace.
... and when that relief happens, I try to hold on to it.”
📷: @oneclickwonders

    “After something traumatic happens, there’s always that little moment right when you wake up and everything’s good, because your mind has temporarily forgotten the bad stuff.

    I feel like our conscious and our subconscious make some sort of secret pact to let us have a split-second of peace.
    ... and when that relief happens, I try to hold on to it.”
    📷: @oneclickwonders

    323 10 38 minutes ago