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fitnessjourney - 19.6m posts

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    Get your shake on! Chocolate strawberry literally tastes like a chocolate covered strawberry! 🍓🍫

    Get your shake on! Chocolate strawberry literally tastes like a chocolate covered strawberry! 🍓🍫

    0 1 29 seconds ago
    Gettin' it did.

    Gettin' it did.

    0 1 1 minute ago
    JOIN US THIS FRIDAY @ NOON FOR OUR BABY BOOTCAMP CLASS😍👶🏻

    JOIN US THIS FRIDAY @ NOON FOR OUR BABY BOOTCAMP CLASS😍👶🏻

    3 1 1 minute ago
    Lunch today... may be cheating to some but these meals help keep me on track so tasty, filling and convenient! And the macros are pretty damn good! In this for 300 calories there is 27.7g protein and 5.3g of fibre! This is one of my favourites! Bonus they are on offer at the minute for 3 for £10 so I have stocked up for a few days lol! @marksandspencerfoodpr #balancedforyou

    Lunch today... may be cheating to some but these meals help keep me on track so tasty, filling and convenient! And the macros are pretty damn good! In this for 300 calories there is 27.7g protein and 5.3g of fibre! This is one of my favourites! Bonus they are on offer at the minute for 3 for £10 so I have stocked up for a few days lol! @marksandspencerfoodpr #balancedforyou

    1 1 2 minutes ago
    This program is TOUGH...but in a good way! Shoulder sweat is always a sign of a great workout for the morning! I finnaly took the leap and signed myself up to be[come] a Beachbody coach. I didn't do this to make money...I did it to learn more about health and fitness and to push myself harder all the time. I am in AWE of the Beachbody on Demand...like I cannot wait to try these programs! But I'm most excited to work on my nutrition. I think I ate my weight in tootsie rolls yesterday so I need lots of work on the nutrition aspect! 🙈🙊 If anyone is interested in checking any of these products out or trying out BOD, let me know and I will hook you up! Here's to a new adventure and working on myself while still enjoying life and tootsie rolls (maybe I'll eat a few less today...here's to hoping)! 🤞 #beachbodycoach #beachbody #newbeachbodycoach #coredeforce #mmapower #fit #fitlife #fitnessjourney #fitnessmotivation #fitmom #fitness #newadventure #takeachance

    This program is TOUGH...but in a good way! Shoulder sweat is always a sign of a great workout for the morning!

    I finnaly took the leap and signed myself up to be[come] a Beachbody coach. I didn't do this to make money...I did it to learn more about health and fitness and to push myself harder all the time. I am in AWE of the Beachbody on Demand...like I cannot wait to try these programs! But I'm most excited to work on my nutrition. I think I ate my weight in tootsie rolls yesterday so I need lots of work on the nutrition aspect! 🙈🙊 If anyone is interested in checking any of these products out or trying out BOD, let me know and I will hook you up! Here's to a new adventure and working on myself while still enjoying life and tootsie rolls (maybe I'll eat a few less today...here's to hoping)! 🤞

    #beachbodycoach #beachbody #newbeachbodycoach #coredeforce #mmapower #fit #fitlife #fitnessjourney #fitnessmotivation #fitmom #fitness #newadventure #takeachance

    1 0 2 minutes ago
    This was my playground for workout 2 yesterday. Getting outside always clears the mind.

    This was my playground for workout 2 yesterday. Getting outside always clears the mind.

    0 1 2 minutes ago
    Honestly I never thought I’d feel comfortable taking a picture almost completely straight on. I have always been so self conscious and twisted and turned my body to look smaller. When taking the first picture I didn’t like it but kept it anyways knowing I would use it for a progress picture and here we are💪🏻 I’ve never been more proud of myself in my entire life, I’m so confident and happy and nothing is gonna stop me from reaching all of my goals🔥🔥🔥 a year can do a lot for a person and their mental and physical health, you just have to start!!💪🏻 special thanks to @ellielolita_fitness for being my rock and my support system and constant motivator, I wouldn’t be where I am today without you💖👯‍♀️

    Honestly I never thought I’d feel comfortable taking a picture almost completely straight on. I have always been so self conscious and twisted and turned my body to look smaller. When taking the first picture I didn’t like it but kept it anyways knowing I would use it for a progress picture and here we are💪🏻 I’ve never been more proud of myself in my entire life, I’m so confident and happy and nothing is gonna stop me from reaching all of my goals🔥🔥🔥 a year can do a lot for a person and their mental and physical health, you just have to start!!💪🏻 special thanks to @ellielolita_fitness for being my rock and my support system and constant motivator, I wouldn’t be where I am today without you💖👯‍♀️

    6 1 3 minutes ago
    50kg overhead dumbbell extensions! This dumbbell is fucking big and getting it up to my shoulder was hard in itself. First couple of reps were a bit dodgy but I'm happy with the overall set. Need a strong ass pair of wrists and elbows to go heavy on this!

    50kg overhead dumbbell extensions! This dumbbell is fucking big and getting it up to my shoulder was hard in itself. First couple of reps were a bit dodgy but I'm happy with the overall set. Need a strong ass pair of wrists and elbows to go heavy on this!

    5 1 3 minutes ago
    You don’t have to lift heavy?!🤷🏻‍♀️ . I used to think the only way to get muscles in my arms was to lift heavy! I call bullshit on that because I don’t normally lift heavier than 20’s! . You don’t have to lift heavy you just have to focus on the muscles you are using! 💪🏻💕 . Focused on working my back, Biceps & abs today & holy crap my arms are exhausted!💪🏻💙 . . . . #backandbiceps #liift4 #liift4life #humpdayworkout #stingorbeestung #hshive

    You don’t have to lift heavy?!🤷🏻‍♀️
    .
    I used to think the only way to get muscles in my arms was to lift heavy! I call bullshit on that because I don’t normally lift heavier than 20’s!
    .
    You don’t have to lift heavy you just have to focus on the muscles you are using! 💪🏻💕
    .
    Focused on working my back, Biceps & abs today & holy crap my arms are exhausted!💪🏻💙
    .
    .
    .
    .
    #backandbiceps #liift4 #liift4life #humpdayworkout #stingorbeestung #hshive

    0 1 3 minutes ago
    SAVE FOR SHOULDER BURNOUT 🤩 Ya’ll requested a shoulder workout the most, so here ya go 🖤 Shoulders have became my favorite thing to train lately, and today isnt even shoulder day but I did them anyways 🤫 One thing to note: make sure that when doing these, try not to rock back and forth. Really focus on staying tight throughout the movement. Workout 🏋🏼‍♀️ 1. Barbell Shoulder Press 4x8 2. Around The World into Undergrip Front Raise 3x12 3. Single Arm Press alternating into Arond Press 4x10 4. Plate Flies 4x12 5. Skull Crushers 4x12 (these are a different variation where you pull to your face, not your chest, which focuses on your shoulders more) Enjoy, have a wonderful Tuesday loves🖤 song// Summer by Martin Garrix @martingarrix

    SAVE FOR SHOULDER BURNOUT 🤩
    Ya’ll requested a shoulder workout the most, so here ya go 🖤
    Shoulders have became my favorite thing to train lately, and today isnt even shoulder day but I did them anyways 🤫

    One thing to note: make sure that when doing these, try not to rock back and forth. Really focus on staying tight throughout the movement.

    Workout 🏋🏼‍♀️ 1. Barbell Shoulder Press 4x8
    2. Around The World into Undergrip Front Raise 3x12
    3. Single Arm Press alternating into Arond Press 4x10
    4. Plate Flies 4x12
    5. Skull Crushers 4x12 (these are a different variation where you pull to your face, not your chest, which focuses on your shoulders more)

    Enjoy, have a wonderful Tuesday loves🖤

    song// Summer by Martin Garrix @martingarrix

    15 2 4 minutes ago
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    431 17 1 hour ago
    Jeg er så heldig, virkelig😍 jeg synes det er litt vanskelig å finne klær som jeg synes sitter fint på meg. Det har nok litt å si at det er uvant, jeg har tross alt gått opp snart 20kg😱😍 Men også kroppsfasongen. Man kan jo ikke gå rundt i treningsklær hele tiden heller, eller?😂 Må vell ha litt casual også✌🏽 Cargo buksene og tee er fra Bekka fashion 🔥 ________________________ 👚👖 @bekka_fashion #annonse#ad

    Jeg er så heldig, virkelig😍 jeg synes det er litt vanskelig å finne klær som jeg synes sitter fint på meg. Det har nok litt å si at det er uvant, jeg har tross alt gått opp snart 20kg😱😍 Men også kroppsfasongen. Man kan jo ikke gå rundt i treningsklær hele tiden heller, eller?😂 Må vell ha litt casual også✌🏽 Cargo buksene og tee er fra Bekka fashion 🔥
    ________________________
    👚👖 @bekka_fashion
    #annonse #ad

    742 17 3 hours ago
    [Kriteria Cari Pasangan1️⃣] . Beberapa hari lalu aku iseng dengerin podcast tentang enterpreneur, wawancara dengan seorang yang sharing sukses di bidangnya. Pada saat ditanya host bagaimana mencari investor yang baik, beliau menjawab pertama yang dilihat adalah penampilan dari seberapa fit badannya. Hostnya tanya kenapa harus dinilai dari penampilan yang fit dulu? Jawab belaiu pada saat mencari investor yang kita pasti ingin kerjasama dalam jangka waktu lama dong, siapa yang mau dapet investor tiba2 amit2 karena sakit meninggal, lalu beliau juga bilang penampilan yang fit menandakan orang itu juga punya pengendalian dan organisir yang bagus pada dirinya dan tubuhnya sendiri. Dengan kesehatan put first, kamu baru bisa take care of other things. . Dan aku mikir, masuk akal juga ya. . Menurutku sama dengan cari pasangan hidup lo, malah lebih penting lagi cari yg fit dan lebih aware ke kesehatan. Selain kamu nggak mau nikah bentar trus pasangan kamu sakit2an akibat obesitas dan ninggalin kamu, punya pola hidup sehat bikin mindset jadi lebih positif. Bisa punya badan fit, artinya disiplin dan pengendalian diri yang tinggi loh. Disekitarnya ditawarin makanan enak berlemak masih bisa nahan, apalagi digodain cewek/cowok cakep ga sih? 🤣 . Oh iya masih banyak DM masuk nanyain beli gym outfit di mana, atasannya aku juga dapet dari toko favoritku di shopee check Movingpeach (nggak diendorse ya beli sendiri😤). Harganya murah2 kualitas ok!

    [Kriteria Cari Pasangan1️⃣]
    .
    Beberapa hari lalu aku iseng dengerin podcast tentang enterpreneur, wawancara dengan seorang yang sharing sukses di bidangnya. Pada saat ditanya host bagaimana mencari investor yang baik, beliau menjawab pertama yang dilihat adalah penampilan dari seberapa
    fit badannya. Hostnya tanya kenapa harus dinilai dari penampilan yang fit dulu? Jawab belaiu pada saat mencari investor yang kita pasti ingin kerjasama dalam jangka waktu lama dong, siapa yang mau dapet investor tiba2 amit2 karena sakit meninggal, lalu beliau juga bilang penampilan yang fit menandakan orang itu juga punya pengendalian dan organisir yang bagus pada dirinya dan tubuhnya sendiri. Dengan kesehatan put first, kamu baru bisa take care of other things. .
    Dan aku mikir, masuk akal juga ya.
    .
    Menurutku sama dengan cari pasangan hidup lo, malah lebih penting lagi cari yg fit dan lebih aware ke kesehatan. Selain kamu nggak mau nikah bentar trus pasangan kamu sakit2an akibat obesitas dan ninggalin kamu, punya pola hidup sehat bikin mindset jadi lebih positif. Bisa punya badan fit, artinya disiplin dan pengendalian diri yang tinggi loh. Disekitarnya ditawarin makanan enak berlemak masih bisa nahan, apalagi digodain cewek/cowok cakep ga sih? 🤣
    .
    Oh iya masih banyak DM masuk nanyain beli gym outfit di mana, atasannya aku juga dapet dari toko favoritku di shopee check Movingpeach (nggak diendorse ya beli sendiri😤). Harganya murah2 kualitas ok!

    1,551 26 5 hours ago
    Alangkah indahnya ciptaan ilahi, juga lagi terindah kalau ada kamu di sini, ada ngerti ? 🖤

    Alangkah indahnya ciptaan ilahi, juga lagi terindah kalau ada kamu di sini, ada ngerti ? 🖤

    705 14 6 hours ago
    Eu venho cheio de ideia louca que te fazem pensar o absurdo. Sabe o que ela quer? 🎶

    Eu venho cheio de ideia louca que te fazem pensar o absurdo. Sabe o que ela quer? 🎶

    961 39 15 hours ago