fitnessjourney - 18.2m posts
Nadie es como tú, y ese es tú poder. 💪🔥🌠
.
@gisela_mv7👆
.
.
.
#gymlife #bodybuilder #girlwholift #fitness #fitgirl #muscle #gym #motivation #workout #cardio #bodybuilding #fitnessjourney #fitnessmotivation #fitfam #followfollow #followfollow #fitfam #fit #getfit #squats #girlswithmuscle #getstrong #getfit #getstrong #squats #fitlife #fitnessjourney #workoutmotivation #fitchick #positivevibes #healthylifestyle #body #healthyfood #happiness #dieta #progressive #motivation
As I got stronger, so did my glasses prescription. 🤓
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #fit #weightloss #fitnesslifestyle #fattofit #fitfam #healthylifestyle #fitnessjourney #weightlossjourney #motivation #fitspo #weightlossmotivation #workoutmotivation #fitspiration #fitlife #fitnessmotivation #weightlossmotivation #weightlosstransformation #inspiration #health #instfit #gym #gymlife #bodypositivity #selflove #transformation
Thursday’s are usually my off days from the gym, but I decided to do some HIIT anyways because I got goals!
.
.
.
#weightloss #weightlossjourney #workout #sweat #goals #goaldigger #eflrealchicks #ilovegymtime #fitness #fitnessjourney #noexcuses #igotthis #hiit #stronger #girlsthatlift #ww #wwactivitypoints #headbandaddict #hippierunners
"Motivate yourself and you will motivate others" - Shaun T
THIS 👆
This is one of the biggest reasons I took a giant step outside my comfort zone and became a health and fitness coach!! If you would have asked me even a year ago if I would ever consider coaching others on their fitness journey I would have said there is no way I am qualified for that! 🙅♀️ Honestly, that was my biggest hurdle to get over - the idea that I wasn't: 🚫 fit enough 🚫 knowledge enough
🚫 personable enough
But what I've learned is I don't need to have a six pack to walk this journey with someone else. What I need is to have the motivation to show up for my life in order to help others know it is possible and how to achieve it!
I believe in leading by example so if you are someone who wants to focus on your own fitness goals, likes to help others and wouldn't mind some extra income 😉 then consider coaching!! Our team provides coach training and all the details so all you have to decide is whether you are motivated enough to reach out 😊. Message me or comment below and we can explore whether this would be a good fit for you!
#fitnessjourney #motivate
#iamenough #itscalledajourney #journeywithme #fitfam #leadbyexample #coachlife #beachbody #joinmyteam
🔋🔋🔋🔋up. You know what ⏰it is. 💪🏾
.
.
.
.
.
.
.
.
.
.
.
.
.
#progressnotperfection #grind #malephysique #aesthetics #fitgoals #fitfam #bestself #melanin #fitnessaddict #naturalbodybuilding #fitnessjourney #fitnessmotivation #fitsporation #cleaneating #mensphysique #ig_fitness_freaks #king #fitlife #instagramfitness #shoulders #fitspo #workout #1stphorm #natural #melaninpoppin #muscles #fitted #summer2019
You know what I’m TERRIBLE at?! Remembering to take pics...so last one to leave has to take a selfie! 💚💚⚡️⚡️🤘🏼🤘🏼 Y’all we killed it tonight! Hope everyone is good and sore tomorrow! Thanks to everyone for coming out! Shew I needed this Pound session more today than y’all did, I think!
#poundpro #fitnessjourney #strongisthenewskinny #rockoutworkout #poundposse #fitmom #ripstix
Need to take it easy on my shoulder until it heals so extra cardio it is. How’s this @tylergfit ? More than 17 freaking miles on the bike! #fitnessjourney #nevergiveup #lovethegrind #noexcuses #nodaysoff #brandnewme
Your Gym Partner.⠀
#muscleoxy #muscle #gainer #fitnessmotivation #energy #bbcom #bodybuildingcom #buildyourbody #workout #gym #fit #supplements #fitnessmotivation #fitness #bodybuilding #muscle #bodytransformation #gymlife #fitnessjourney #gymmotivation #athlete #athletes #supplement #sports #nutrition #india #motivational #Friday
📽📽📽 Death by shoulders!! I literally have 2 balls of fire where my shoulders should be lol 💪🏽😫 for custom workout plans email [email protected] #fit #fitness #ciriusbodies #workout #workoutmotivation #fitnessjourney #fitnessmotivation #body #bodygoals #goals #potd #nofilters #nofilter #gym #gymlife #gain #gains #beastmode #mood #love #like #happy #healthylifestyle #healthy #la #goodlife #real #drip #girlswholift @djcirius_bodybuildgainz
One of my motivations|| sharing the same health and fitness journey. I love that I get to share my passion for going to the gym, because sometimes it can be hard to do it solo @sallee__ .
.
.
#fitmom #healthylifestyle #fitandhealthy #fitnessjourney #momsthatlift #doitwithafriend #rememberwhyyoustarted #runsweatrepeat #makeitwhatyouwantit #cardiosesh
🕑2/21/19
1000% not impressed with the 18.5 minute floor block with the same arm exercises over and over again. I had to fight for all those splats on the tread!
.
.
.
#ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #wellnessthatworks #orangetheory #orangetheoryfitness #otf #orangetheorynation #otfnation #orangetheoryaddict #keepburning #fitness #fitnessjourney
Some quick core work in. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
So today ended up being an unplanned “Saturday” of sorts. All of Zeke’s sitter options didn’t pan out, so I played hooky from work (sort of- I actually let them know I wasn’t coming in 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was nice to get a few things done around the house and take a nap while Zeke napped💤 We shopped a bit and I learned that if he wears the bear hat, we’re guaranteed to get stopped at least 5 times with comments about how adorable he is 😂 He’s starting to move a little bit here and there (scooting) and I’m getting a taste of what things will be like when he’s mobile 🤪 Gonna have to majorly baby proof the house here soon🙈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This little dude became apart of my WHY, my reason for being healthy, from the moment I found out I was pregnant. I want to be around for all fun things, hard things, and everything in between. I want to be able to keep up with him without exhausting myself, and be an example of what a healthy mind, body and spirit should be 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t know how to get motivated, start with finding your WHY. It becomes the base of strength you fall on when things get hard. I had a great day full of love, laughter, and joy with my WHY and, Lord willing, looking forward to many more years to come 💙
Have absolutely been loving avo on toast at the moment. Who’s with me?? .
Today I decided to add an egg for some protein 🍳🥑 .
What’s your go to avo on toast combo??? #avocadotoast #avocado #avoontoast #breakfast #breakfastforlunch #healthybreakfast #healthylunch #healthyfood #healthymeals #healthylifestyle #healthyliving #balancedbreakfast #balancedlunch #balancedmeals #balancedeating #balancedliving #balancedlifestyle #healthjourney #fitnessjourney #thehse #holistichealth #holisticnutrition #holisticliving
Killin itttt on the activity stats. Jk it’s really just morning walks, but it’s better than nothing. I’d rather be doing weights but I have a shoulder (or possibly pec? It’s a long story) injury I’m still working through 😫
.
.
.
#fitnessjourney #workinonmyfitness #fitbit #fitbitfitness #morningmotivation #morningworkout #igaccountability #fitfam #progressnotperfection #transformationinprogress #morningwalk #walkingofftheweight #weightlossjourney #weightlosstransformation #womenwholift #shoulderinjury #bodyunderconstruction
Fluffy bunny #gameofthrones #dragonprincess #rainbowprincess #7rings #healthylifestyle #fitnessjourney #health #fitness #photography #seashepherdsscs #arianagrande #arianagrandemakeup
Workout #20 of the month done! I’m so pleased with the results I’m getting from lifting weights. #shoulderworkout #hiit #core #fitnessjourney
. #instafit #ginnysgym #hisarpla #haryana #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative
So I waited a bit to post about this it’s been almost 2 months since I ordered it and tried it for the first time. I wanted to see how it would make me feel. At first I was discouraged, I thought wow this isn’t doing anything, I took it everyday for over a week and was totally like this isn’t working. So I stopped using it for a few days. Well turns out it was working, once I stopped my anxiety and panic attacks rushed back. This stuff has changed my life I can get through the day without having constant anxiety in my ear. After 2 years of anxiety running my life, I am finally in control. @maryscanada #marysmedibles #cbd #gamechanger #anxiety .
.
.
.
.
.
.
#weightlossjourney #weightlossinspiration #fitnessjourney #fitnessinspiration #noexcuses #health #fitness #motivation
#gymlife #gymmotivation #workoutmotivation #lifestylechanges #gymlife #flabtofab #obesetobeast #noexuses #weightlosstransformation #accountability #fitbit #keto #weightlossgoals #weightlossstory #losingweight #bodytransformation
Ce qui est fun d'être en Prep, c'est de reporter du linge qui ne faisait plus. De rentrer dans des jeans trop serré autrefois.
Ce qui est moins le fun d'être en Prep, c'est que même mes bas sont rendus trop lousse. 🙄🤦🤷♀️
#mesbassefoutedemespieds #jeperdmesbasdansmessouliers #fitness #preplife #weightloss #fitfam #fit #fitnessgirl #fitspo #fitnessjourney #fitnessmotivation #booty #bootyworkouts #fitstagram #figurecompetitor #figuredivision #figureathlete #figure #mimicapesclassic #cpa #teamgauthier #legday
Super set tricep/biceps at end of arm day.
Good isolation with a slow tempo on tricep exercise and super squeeze on the “unusual” bicep exercise;)...
.
.
.
.
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #australiagram #armworkout #bicepsworkout #tricepsworkout #musclepump #virginactiveit #virginactiveaustralia #trainhard
Why sleeping is important.
1️⃣ By not sleeping enough you will feel lethargic and less active during the day, reducing your “NEAT” levels, thus burning less calories.
2️⃣ inadequate sleep is associated with feeling more hungry during the day and higher percentage of emotional eating. (Blumfiels et al, 2018). 3️⃣ By sleeping less you will have more hours in the day where you can eat.
4️⃣ Poor sleep can reduce your recovery capabilities and affect your workouts. Meaning less gains.
5️⃣ Did you know that your basal metabolic rate is higher when you sleep than when you’re sitting watching tv.
Sometime, our lifestyle don’t allow for us to sleep as long or get quality that we need. This may never happen to some but we can always improve.
“Besides the Holy Spirit, I ain’t worried bout a soul.” - Tee Grizzley . - . .
#fitnessmotivation #aesthetics #gym #workout #fitness #fitnessaddict #hotguy #fitguys #workoutmotivation #fitnessjourney #fitnessmodel #instafit #training #diet # #shredded #health #abs #fit #flex #SoFlo #Titanstrong #fitmen #fitguys #summerbody #lightskin #fit #Titanfriday #gymlife #muscle #bodybuilding
Rear Delts 🔥 .
.
.
.
.
#gains #gym #gymlife #muscles #fitspo #healthy #fitnessjourney #motivation #fitnesslife #gymmotivation #gymaddict #fitlife #gymrat #fitness #muscle #fitfam #fitnessmodel #training #abs #bodybuilding #workout #fitnessmotivation #fit #bodybuilder #gymshark #body #strong #instafit #gymtime #fitnessaddict
So I’m about to give this next week my all, 100%, day in and day out. The Arnold Classic is where I’m going to leave it all on the line. IF it doesn’t work out the way I anticipate then I’m probably going to hang it up for a bit. It just depends on what happens.
-
I just opened up a store that I’ll be running @totalnutritiongreensboro and I would like to focus my energy on the business if things don’t work out the way I’m hoping next weekend.
-
I also want to enjoy my summer with my loved ones. I spoke to Alison and because of her opening up I decided to let it out as well.
📸 @sailoff_photo
#bodybuilding #fitnessbody #fitnessphysique #workout #fitnessgoals #cmpunk #health #fitnessfood #lifestyle #fitnesslife #gymmotivation #fitnessjourney #gymlife #motivation #fitspo #fitnessaddict #gym #instafit #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessgear #fitnessmodel #fitnessfreak #fitnesstrainer #fitness #muscle #fit #fitfam #mrtrimm @cmpunk
Arm day pumps r the shit!
#fitlife #fitness #fitdad #fitfam #instafit #fitspo #motivation #fitnessjourney #inspiration #transformation #getfit #weightloss #gym #workout #exercise #bodybuilder #bodybuilding #tattoos #healthyliving #fitandforty #iifym #fortyandfit #nike #fitnessmodel #model #instapic #picoftheday #instagood #igfitness #influencer
>
"Ready for Take Off ✈ "
>WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍
Note: Reposting for Followers Only⛔
Dm For Suggestions and Feedbacks😊
>Turn on Post Notification !!
[All the Image Credits are Reserved to the Respective Owner]
Upcoming👉
.
.
Follow👉 @lizalevchenkova
Airlines👉 #
Follow👉 #luxurycabincrew .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
.
Because I am the one to put in the work everyday. Twice a day. Even those days when I don’t want to. When my body aches. These are the times that will make everything worth it. Doing something I myself can’t even believe I can push myself to do. It makes me feel superhuman.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#npc #bikini #figure #fit #fitness #fitnessmotivation #fitspiration #fitspo #bodybuilding #bodybuilder #fitnessaddict #motivation #dedication #healthylifestyle #health #healthy #strong #girlswholift #workout #cardio #lift #igfit #fitfam #fitgirls #fitgirl #fitnessjourney #healthylifestyle #healthy #personaltrainer #personaltraining #npcbikini #npcfigure #workout
Ain’t nothing like a gym to yourself on a bicep and back day #gym #fitness #fitnessmotivation #fitnessjourney #getbig #liftingweights #bicepworkout #backworkout #gains
If you know me well, then you know how long I have wanted to get this fitness journey going. I'm proud to say I'm a week in and feeling VERY sore but proud. Every day for a couple hours really tends to kick your butt! 😂 Here is to a new lifestyle and happier, healthier days. 💪❤ #fitnessjourney #gym #loveyourself #abetteryou
Doing a little #stretching before I do some #kickboxing
#universityfitness #bodybuilding #cardio #fit #fitness #fitnessaddict #fitnessjourney #gym #getfit #gymflow #gymlife #workout #workouttime #igfit #igfitness #flex #muaythai #cardioworkout
Did my #benchdips with more weight today ...certainly helps with maintaining the form ..
Another fantastic day 💪🏻💪🏻💪🏻💪🏻
.
.
Back, shoulders n’ arms in focus ....
.
.
.
in #beastmode 💪🏻💪🏻💪🏻💪🏻
.
.
.
.
.
.
. #me #back #arms #bodybuilding
#training #biceps #triceps #focus #gains #shoulders #fitnessjourney #diet #success #life @24hourfitness #gym #hustle #muscle #yoga #gymlife #fitnation e #fitgirl #instafitness #likeforlikes #instadaily #strongwomen #strongissexy #girlswholift #chickswholift
There seems to be a common misconception that when you are injured the best thing to do is "nothing." However, nothing is the worst thing you can do in order to heal an injury. An injured animal doesn't stay stagnate unless it's incapable of moving. It finds ways to keep moving. Movement is life.
.
Depending on the severity of the injury, the best thing you can do is "move." During a rehabilitation process the objective isnt to rest, the objective is to program an activity level appropiate for recovery and growth without stressing the injured are too much.
.
I am currently suffering from a knee injury and it is no coincidence that my knee feels better after I spend an hour moving with purpose. The difference is I am aware of my injury and know there will be limitations to my movements. Ideal movements for my current state would be anything that is low impact for my knee such as an Assault Bike. It is a movement that isnt weight bearing and helps put my knee through full ROM while exercising the surrounding muscle groups to bring new oxygen and blood to the injured joint.
.
The next time you are injured dont use that as excuse not to move. Get your injury evaluated properly and find ways to move to speed up the recovery process.
.
.
.
#Fitness #FitnessLife #FitnessFreaks #FitnessMotivation #FitnessAddict #FitnessTrainer #FitnessJourney #Lakewood #LongBeach
#PrimitiveAthletics #FitnessGear #Rogue #FitnessBody #Gym #GymLife #GymMotivation #Injury #Recovery #Rehabilitation #MovementisLIfe #Rehab
I pressed play tonight at 730 pm... ask ANYONE who knows me personally and they know that’s bedtime for me 😂
.
Did I do it because I wanted to? Because I had all the motivation & energy to? NOPE. I had a raging headache when I got home today & seriously wanted a nap. But I did it anyway because I made a COMMITMENT to myself 41 days ago that I would do this no matter what.
That I would show up for myself everyday, even when that means fighting with my thoughts for 3ish hours before getting it done. .
.
And let me tell you, my mind and body are both thanking me now for doing it. If you want to make this same commitment to yourself, to REALLY do it this time, I can show you the way. Fill out the link in my bio or dm me to change your life 🙌🏻
.
.
.
#beachbody #beachbodycoach #80dayobsession #totalbodycore #phasetwo #fitgirls #fitgoals #goals #girlboss #womensupportwomen #healthandfitness #fitnessjourney #accountability #athomeworkouts #mealplans #shakeology