#fit Instagram Photos & Videos

fit - 142.2m posts

    Fit 👊🏼 Fast 👊🏼 Functional 👊🏼 The Fitstop formula is specifically designed to maximise your training results 🙌🏼🙌🏼 Each session is different to always offer variety to your training while also providing progression through exercises and movements to reach those strength, health and fitness goals 💪🏼 #fitstop #formula #fit #fast #functional

    Fit 👊🏼 Fast 👊🏼 Functional 👊🏼 The Fitstop formula is specifically designed to maximise your training results 🙌🏼🙌🏼 Each session is different to always offer variety to your training while also providing progression through exercises and movements to reach those strength, health and fitness goals 💪🏼 #fitstop #formula #fit #fast #functional

    0 0 40 minutes ago
    Happy Whole Grains Week!! ⁣😊
⁣
🌟What are they?⁣
Whole grain products are those that contain intact cereal grains (or the flour from them). Whole grains contain all 3 naturally occurring layers of the grain.⁣
⁣
🌟Where can they be found?⁣
Wholemeal or mixed-grain breads, rolled oats, brown rice, wholemeal pasta and others. Sorry doughnuts... you don’t count 😞⁣
⁣
🌟Why should I care? ⁣
Eating adequate amounts of whole grains (we should be aiming to obtain at least 2/3 of our grain serves from whole grains) has been associated with decreased risk of various chronic diseases (including heart disease, diabetes, obesity and some cancers) and overall better health! ⁣
⁣
So why not take the @grainslegumesnc whole grain challenge: to enjoy 3 serves of whole grains every day this week? I know I will be!
•
•
•
#wholegrain #wholegrainweek #grains #bread #cereal #food #nutrition #nutritionist #nutritious #diet #dietician #dietitan #studentdietitian #health #healthy #fit #fitness #nutritiousfood #donut #love #lifestyle #happy

    Happy Whole Grains Week!! ⁣😊

    🌟What are they?⁣
    Whole grain products are those that contain intact cereal grains (or the flour from them). Whole grains contain all 3 naturally occurring layers of the grain.⁣

    🌟Where can they be found?⁣
    Wholemeal or mixed-grain breads, rolled oats, brown rice, wholemeal pasta and others. Sorry doughnuts... you don’t count 😞⁣

    🌟Why should I care? ⁣
    Eating adequate amounts of whole grains (we should be aiming to obtain at least 2/3 of our grain serves from whole grains) has been associated with decreased risk of various chronic diseases (including heart disease, diabetes, obesity and some cancers) and overall better health! ⁣

    So why not take the @grainslegumesnc whole grain challenge: to enjoy 3 serves of whole grains every day this week? I know I will be!



    #wholegrain #wholegrainweek #grains #bread #cereal #food #nutrition #nutritionist #nutritious #diet #dietician #dietitan #studentdietitian #health #healthy #fit #fitness #nutritiousfood #donut #love #lifestyle #happy

    1 0 40 minutes ago
    Are you interested to become a Power Walking trainer?Powerwalkingclub is succesfull and is already working global. We will be in every country. We are offering the best health program in the world🌏. .
Our goal is to get everyone Power Walking. Because Power Walking is Fit & Fun!!
.
*Are you interested to become a Power Walking trainer and start your own powerwalking group?
.
*The Powerwalkingclub work plan and education plan has been developed for you so that you can get started right away.
.
Thanks to our marketing plan the Power Walking trainers have customers right from the start.
.
*Start as Power Walking trainer course day: 
23-6-2019 in Düsseldorf/Germany.
29-6-2019 in Rotterdam/Netherlands.
.
Soon New York, London and Polen.
.
*Powerwalkingclub is expanding throughout the world and will train new Power Walking trainers. As an trainer you will coach and inspire people towards a healthy lifestyle and earn an income as well.
.
*Power Walking trainer education program is also ONLINE available for everybody in all countries🌏. We teach you everything. You can start your group with full support 24/7 of us. No contracts, no fees, all payments go through you and to you!!
.
*For more information you can check link in profile, send a private message or send a email to info@powerwalkingclub.com
.
*Powerwalkingclub soon all around the world🌏
.
#powerwalkingclub #powerwalkingtrainer #healthprogram #10000steps #weightlossprogram #fun #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #afslankprogramma #fitgirl #fitfam #laufen #abnehmen #sports #businessowner

    Are you interested to become a Power Walking trainer?Powerwalkingclub is succesfull and is already working global. We will be in every country. We are offering the best health program in the world🌏. .
    Our goal is to get everyone Power Walking. Because Power Walking is Fit & Fun!!
    .
    *Are you interested to become a Power Walking trainer and start your own powerwalking group?
    .
    *The Powerwalkingclub work plan and education plan has been developed for you so that you can get started right away.
    .
    Thanks to our marketing plan the Power Walking trainers have customers right from the start.
    .
    *Start as Power Walking trainer course day:
    23-6-2019 in Düsseldorf/Germany.
    29-6-2019 in Rotterdam/Netherlands.
    .
    Soon New York, London and Polen.
    .
    *Powerwalkingclub is expanding throughout the world and will train new Power Walking trainers. As an trainer you will coach and inspire people towards a healthy lifestyle and earn an income as well.
    .
    *Power Walking trainer education program is also ONLINE available for everybody in all countries🌏. We teach you everything. You can start your group with full support 24/7 of us. No contracts, no fees, all payments go through you and to you!!
    .
    *For more information you can check link in profile, send a private message or send a email to info@powerwalkingclub.com
    .
    *Powerwalkingclub soon all around the world🌏
    .
    #powerwalkingclub #powerwalkingtrainer #healthprogram #10000steps #weightlossprogram #fun #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #afslankprogramma #fitgirl #fitfam #laufen #abnehmen #sports #businessowner

    0 0 40 minutes ago
    Goodmorninggg😋
Nieuwe start van de week, heel veel mensen zo tegen de maandag op en ik stiekem af en toe ook maar vergeet niet ook positief te denken, dat het weer een nieuwe dag heeft mogen worden🌞. Vandaag ben ik nog 1 dagje vrij, ik duik zo lekker de gym in en daarna ga ik genieten van het weer voordat ik weer een nachtdienst reeks in ga👩‍⚕️.
Maar eerst ga ik dit lekkere ontbijtje opeten😍: choco havermout met pure chocola, banaan, nectarine en heel veel amamdelpasta🥜😍😍😍.
Dit receptje vind je op mijn website! 
Geniet van je maandag💕
.
.
- 40 gr havermout
- 20 gr vanille protein orange fit
- 1 el cacao
- 1 blokje pure chocola - amandelpasta - 1 banaan en 1 nectarine 
Mix de havermout met de proteïn poeder en cacao en vul met circa 200 ml water aan. Zet op laagvuur en kook zachtjes tot een dik papje. Giet over in een bakje en top af met de chocola, banaan, nectarine en amandelpasta of pindapasta. Eetse💕
P.S mocht je geen vanille protein poeder hebben gebruik dan i.p.v water amandelmelk.

    Goodmorninggg😋
    Nieuwe start van de week, heel veel mensen zo tegen de maandag op en ik stiekem af en toe ook maar vergeet niet ook positief te denken, dat het weer een nieuwe dag heeft mogen worden🌞. Vandaag ben ik nog 1 dagje vrij, ik duik zo lekker de gym in en daarna ga ik genieten van het weer voordat ik weer een nachtdienst reeks in ga👩‍⚕️.
    Maar eerst ga ik dit lekkere ontbijtje opeten😍: choco havermout met pure chocola, banaan, nectarine en heel veel amamdelpasta🥜😍😍😍.
    Dit receptje vind je op mijn website!
    Geniet van je maandag💕
    .
    .
    - 40 gr havermout
    - 20 gr vanille protein orange fit
    - 1 el cacao
    - 1 blokje pure chocola - amandelpasta - 1 banaan en 1 nectarine
    Mix de havermout met de proteïn poeder en cacao en vul met circa 200 ml water aan. Zet op laagvuur en kook zachtjes tot een dik papje. Giet over in een bakje en top af met de chocola, banaan, nectarine en amandelpasta of pindapasta. Eetse💕
    P.S mocht je geen vanille protein poeder hebben gebruik dan i.p.v water amandelmelk.

    2 1 40 minutes ago
    This is what my life looks like right now..🤣

    This is what my life looks like right now..🤣

    1 1 44 minutes ago

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    El domingo me volví a poner otro dorsal, esta vez para la carrera de Zofio, otros 5km. Fue algo más dura comparada con la del sábado. Y también decir que note que los dos primeros kms fui demasiado fuerte, y me paso factura. Pero aún así súper contenta porque a pesar de eso quede 4ª en mi categoría 💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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