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events - 13.2m posts

    Καλό Πάσχα λοιπόν !
Υ.Σ. Σύμφωνα με πληροφορίες που έχουμε , να ξέρετε θα αναστηθεί και φέτος !!!!
#rockmadnessgr #happyester #music #events #redeggs

    Καλό Πάσχα λοιπόν !
    Υ.Σ. Σύμφωνα με πληροφορίες που έχουμε , να ξέρετε θα αναστηθεί και φέτος !!!!
    #rockmadnessgr #happyester #music #events #redeggs

    2 0 36 seconds ago
    We will be exhibiting at Hylands House Wedding Show this Sunday 28th April!💗 We look forward to meeting all of the new Bride and Grooms 👰🏻💗🤵🏼💍🎊🍾🥂

    We will be exhibiting at Hylands House Wedding Show this Sunday 28th April!💗 We look forward to meeting all of the new Bride and Grooms 👰🏻💗🤵🏼💍🎊🍾🥂

    0 1 4 minutes ago
    Goruck Light Challenge - Charlotte, NC (HTL) Link in bio

4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100%
What to Bring
A rucksack aka backpack (GR1 or Rucker recommended)
Ruck Plate = to your weight requirement
If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
Hydration Bladder: Source 3L recommended
Nalgene bottle (1L) or equivalent (electrolytes recommended)
Reflective Ruck Bands (or equivalent) on your ruck
Windbreaker (only if the temperature is expected below 60 ℉)
Photo ID and $20 cash just in case
As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details.
Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.
Transfers & Refunds
Refunds are not allowed for this event
Transfering registration to a different participant is not allowed
Transfers to a different event date can be accommodated if requested more than 7 days before the event
Got Questions?
Visit our searchable FAQ for answers
Contact us if you still need help  #fitness #events #crossfit #ocr #yoga #running #triathlon

    Goruck Light Challenge - Charlotte, NC (HTL) Link in bio

    4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100%
    What to Bring
    A rucksack aka backpack (GR1 or Rucker recommended)
    Ruck Plate = to your weight requirement
    If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
    If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
    Hydration Bladder: Source 3L recommended
    Nalgene bottle (1L) or equivalent (electrolytes recommended)
    Reflective Ruck Bands (or equivalent) on your ruck
    Windbreaker (only if the temperature is expected below 60 ℉)
    Photo ID and $20 cash just in case
    As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details.
    Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better.
    Transfers & Refunds
    Refunds are not allowed for this event
    Transfering registration to a different participant is not allowed
    Transfers to a different event date can be accommodated if requested more than 7 days before the event
    Got Questions?
    Visit our searchable FAQ for answers
    Contact us if you still need help #fitness #events #crossfit #ocr #yoga #running #triathlon

    4 0 4 minutes ago

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