#educate Instagram Photos & Videos

educate - 1.5m posts

    Another precious new baby #greateronehornedrhino and beautiful mama!! #everysinglerhinocounts  #rhinohorniskeratin like hair & toenails. #educate to eradicate #rhino #poaching & prevent #extinction of #rhinoceros. #rhinos #wildlife #animals #nature #conservation #endangeredspecies 🦏🦏 Posted @withrepost • @buffalo_zoo OH BABY! We are excited to share that after 488 days of pregnancy, Tashi our greater one-horned rhino gave birth to a 123.5 pound male calf. The Zoo animal care team report mom and baby are bonding and doing well. This birth is very special and important for the future of the species — this is only the third successful birth of a greater one-horned rhino via artificial insemination. Tashi’s third calf, Monica was the first and the second was born recently at Zoo Miami. This birth is Tashi’s fourth calf!

Tashi and baby calf will remain behind-the-scenes as our animal care and veterinary teams continue to monitor their progress. Follow along on our social media channels for updates and announcements including a name reveal and when mom and baby will make their public debut!

    Another precious new baby #greateronehornedrhino and beautiful mama!! #everysinglerhinocounts #rhinohorniskeratin like hair & toenails. #educate to eradicate #rhino #poaching & prevent #extinction of #rhinoceros . #rhinos #wildlife #animals #nature #conservation #endangeredspecies 🦏🦏 Posted @withrepost@buffalo_zoo OH BABY! We are excited to share that after 488 days of pregnancy, Tashi our greater one-horned rhino gave birth to a 123.5 pound male calf. The Zoo animal care team report mom and baby are bonding and doing well. This birth is very special and important for the future of the species — this is only the third successful birth of a greater one-horned rhino via artificial insemination. Tashi’s third calf, Monica was the first and the second was born recently at Zoo Miami. This birth is Tashi’s fourth calf!

    Tashi and baby calf will remain behind-the-scenes as our animal care and veterinary teams continue to monitor their progress. Follow along on our social media channels for updates and announcements including a name reveal and when mom and baby will make their public debut!

    3 0 2 hours ago
    #Repost @TuLenguaje .
🎈 Many ignore the benefits of the breath, blow help in the development of language, exercising the muscles involved in speech, especially those of the cheeks. The murmur also improves pronunciation and helps consolidate phonemes (speech sounds). ..🎈 Language and pronunciation are functions that are very related to breathing, so it is necessary to facilitate this in order to improve them. By helping to control breathing in speech, it can help in those cases when children make many pauses when speaking for lack of air, or even those who speak too low or too loud...🎈 Breath exercises are done to help control breathing and be aware of the act of breathing. When we speak, we do it during the expiration (air outlet) and if there are problems in this mechanism, speech difficulties may appear (problems of articulation, voice and / or stuttering)...That's why I recommend some activities for you to work the puff:🎈 Inflates balloons🎈 Make bubbles🎈 Whistle🎈 Blowing sibaltos🎈 Sipping with cigarettes and blowing with them..SOPLAR HAS BEEN SAID 👄💨 🎈 🎈 Muchos ignoran los beneficios del soplo, soplar ayuda en el desarrollo del lenguaje, ejercitando los músculos que intervienen en el habla, especialmente los de las mejillas. El soplo además mejora la pronunciación y ayuda a consolidar los fonemas (sonidos del habla). .
🎈 El lenguaje y la pronunciación son funciones muy relacionadas con la respiración, por lo que es necesario facilitar ésta para mejorarlas. Al ayudar a controlar la respiración en el habla, puede ayudar en aquellos casos que los niños hagan muchas pausas al hablar por faltarles el aire, o incluso a aquellos que hablen muy bajo o muy alto.
🎈 Los ejercicios de soplo se realizan para ayudar a controlar la respiración y ser conscientes del acto de respirar. Cuando hablamos, lo hacemos durante la espiración (salida de aire) y si existen problemas en este mecanismo, pueden aparecer dificultades en el habla (problemas de articulación, de voz y/o tartamudez).
Por eso te recomiendo algunas actividades para que trabajes el soplo:
🎈 Infla globos
🎈 Hacer burbujas
🎈 Silbar
🎈 Soplar sibaltos
🎈 Tomar con pitillos y soplar con ellos#educate

    #Repost @TuLenguaje .
    🎈 Many ignore the benefits of the breath, blow help in the development of language, exercising the muscles involved in speech, especially those of the cheeks. The murmur also improves pronunciation and helps consolidate phonemes (speech sounds). ..🎈 Language and pronunciation are functions that are very related to breathing, so it is necessary to facilitate this in order to improve them. By helping to control breathing in speech, it can help in those cases when children make many pauses when speaking for lack of air, or even those who speak too low or too loud...🎈 Breath exercises are done to help control breathing and be aware of the act of breathing. When we speak, we do it during the expiration (air outlet) and if there are problems in this mechanism, speech difficulties may appear (problems of articulation, voice and / or stuttering)...That's why I recommend some activities for you to work the puff:🎈 Inflates balloons🎈 Make bubbles🎈 Whistle🎈 Blowing sibaltos🎈 Sipping with cigarettes and blowing with them..SOPLAR HAS BEEN SAID 👄💨 🎈 🎈 Muchos ignoran los beneficios del soplo, soplar ayuda en el desarrollo del lenguaje, ejercitando los músculos que intervienen en el habla, especialmente los de las mejillas. El soplo además mejora la pronunciación y ayuda a consolidar los fonemas (sonidos del habla). .
    🎈 El lenguaje y la pronunciación son funciones muy relacionadas con la respiración, por lo que es necesario facilitar ésta para mejorarlas. Al ayudar a controlar la respiración en el habla, puede ayudar en aquellos casos que los niños hagan muchas pausas al hablar por faltarles el aire, o incluso a aquellos que hablen muy bajo o muy alto.
    🎈 Los ejercicios de soplo se realizan para ayudar a controlar la respiración y ser conscientes del acto de respirar. Cuando hablamos, lo hacemos durante la espiración (salida de aire) y si existen problemas en este mecanismo, pueden aparecer dificultades en el habla (problemas de articulación, de voz y/o tartamudez).
    Por eso te recomiendo algunas actividades para que trabajes el soplo:
    🎈 Infla globos
    🎈 Hacer burbujas
    🎈 Silbar
    🎈 Soplar sibaltos
    🎈 Tomar con pitillos y soplar con ellos #educate

    5 1 3 hours ago
    DO WHAT LIGHTS YOU UP 🔥

You may have seen me talking bout #SoulTribe of late, these humans are so heart driven.. kickarse.. next level humans and.. they sure as heck fill my cup 😍

Not only have I called the most incredible humans into my life.. collectively we are a part of the most incredible community 🥰

I have called in the most compliant educational platform where the learning, support and vision is absolutely mind blowing 🤯 
Never in my life have I seen systems like it!! Not even if I created the system myself on how to run a supermarket, service station or small business.. cos that's my jam 😁

What has been created within this platform is mindblowing and if you have, or if you want to have an online business.. or any kind of business, This is.. Fucking incredible!! If you want to check it out.. get yourself some education and increase your income.. Or maybe you just want someone who can help you with your online marketing with a heart centred get shit done approach.. Hit me up 👊 
#feedyoursoul #heartcentred #SoulTribe #onlinebusiness #educate

    DO WHAT LIGHTS YOU UP 🔥

    You may have seen me talking bout #SoulTribe of late, these humans are so heart driven.. kickarse.. next level humans and.. they sure as heck fill my cup 😍

    Not only have I called the most incredible humans into my life.. collectively we are a part of the most incredible community 🥰

    I have called in the most compliant educational platform where the learning, support and vision is absolutely mind blowing 🤯
    Never in my life have I seen systems like it!! Not even if I created the system myself on how to run a supermarket, service station or small business.. cos that's my jam 😁

    What has been created within this platform is mindblowing and if you have, or if you want to have an online business.. or any kind of business, This is.. Fucking incredible!! If you want to check it out.. get yourself some education and increase your income.. Or maybe you just want someone who can help you with your online marketing with a heart centred get shit done approach.. Hit me up 👊
    #feedyoursoul #heartcentred #SoulTribe #onlinebusiness #educate

    0 0 3 hours ago
    Because it’s still June and it’s still PTSD/CPTSD Awareness month. If this helps one person start their journey to understand what’s going on then that’s all that matters.

    Because it’s still June and it’s still PTSD/CPTSD Awareness month. If this helps one person start their journey to understand what’s going on then that’s all that matters.

    0 1 3 hours ago
    We would like to thank one of our friends @oscarmedia for this educational piece.

Dear mother nature,
There is not a place to where I may begin to express my adoration for the simple magic you practice throughout the four seasons. While lying on my navy blue, cotton blanket beneath the warm summer sun, I’ve decided to write to you in regards to my appreciation. It is because of you that I am lying here; toes brushed against the soft grass, my neck being caressed by the sun.

While resting here, I’ve conjured up a list of thank yous, because really, you deserve it for all of life’s beauty that you’ve granted society for the past eternity.

Thank you for..
1. The sound of swaying leaves when there’s a breeze.
2. The aroma of freshly fallen rain.
3. The sound of dead leaves crunching beneath teal rainboots along the sidewalk.
4. The beauty of a dandelion’s petals scattering across the lawn when wished upon.
5. The mesmerizing ripples of a thriving body of water when imprinted by touch.
6. Morning fog that hugs the lake alongside dewed grass for early morning runs.
7. When puffy clouds paint a pale blue sky.
8. The breathtaking leaves on trees that somehow decease each fall, but magically revive each spring.
9. Melodious birds.
10. The feel of soft, sun kissed grass beneath newly painted toes.
11. The melody of dismal rain drops slamming against the roof and it’s windows.
12. The sweet smell of greenery when a neighbor is snipping away at their lawn.
13. Bunnies that frolic in the yard and eat away at weed stems.
14. The split second after I’ve been sitting in the sun for a while and open my eyes to see my surroundings as a dull painting.
15. Ominous clouds and air immediately before and following of a storm break.
16. Kissing our gardens and the plants that thrive within them to nurture and nourish their roots.

Thank you mother nature, for healing us all when we are distressed, ill, exhausted. I am sending gratitude your way in the most humble way.

Thank you.

#mikayladrake #obuducc #educate #protect #restore #conservation #nature #oscarmedia #nigeria #obudu #tourism #calabar #nigeriantravelblogger
#nigerianholiday #nigerianwildlife #crossrivergorilla

    We would like to thank one of our friends @oscarmedia for this educational piece.

    Dear mother nature,
    There is not a place to where I may begin to express my adoration for the simple magic you practice throughout the four seasons. While lying on my navy blue, cotton blanket beneath the warm summer sun, I’ve decided to write to you in regards to my appreciation. It is because of you that I am lying here; toes brushed against the soft grass, my neck being caressed by the sun.

    While resting here, I’ve conjured up a list of thank yous, because really, you deserve it for all of life’s beauty that you’ve granted society for the past eternity.

    Thank you for..
    1. The sound of swaying leaves when there’s a breeze.
    2. The aroma of freshly fallen rain.
    3. The sound of dead leaves crunching beneath teal rainboots along the sidewalk.
    4. The beauty of a dandelion’s petals scattering across the lawn when wished upon.
    5. The mesmerizing ripples of a thriving body of water when imprinted by touch.
    6. Morning fog that hugs the lake alongside dewed grass for early morning runs.
    7. When puffy clouds paint a pale blue sky.
    8. The breathtaking leaves on trees that somehow decease each fall, but magically revive each spring.
    9. Melodious birds.
    10. The feel of soft, sun kissed grass beneath newly painted toes.
    11. The melody of dismal rain drops slamming against the roof and it’s windows.
    12. The sweet smell of greenery when a neighbor is snipping away at their lawn.
    13. Bunnies that frolic in the yard and eat away at weed stems.
    14. The split second after I’ve been sitting in the sun for a while and open my eyes to see my surroundings as a dull painting.
    15. Ominous clouds and air immediately before and following of a storm break.
    16. Kissing our gardens and the plants that thrive within them to nurture and nourish their roots.

    Thank you mother nature, for healing us all when we are distressed, ill, exhausted. I am sending gratitude your way in the most humble way.

    Thank you.

    #mikayladrake #obuducc #educate #protect #restore #conservation #nature #oscarmedia #nigeria #obudu #tourism #calabar #nigeriantravelblogger
    #nigerianholiday #nigerianwildlife #crossrivergorilla

    4 0 3 hours ago
    Our demo today at the Kennesaw First Baptist Church was successful in allowing us to inspire young minds who are interested in learning more about robotics. Thanks to the church's Lego camp program we were able to educate new kids about what we do and how robotics can build a better future for those who learn from it.

    Our demo today at the Kennesaw First Baptist Church was successful in allowing us to inspire young minds who are interested in learning more about robotics. Thanks to the church's Lego camp program we were able to educate new kids about what we do and how robotics can build a better future for those who learn from it.

    7 1 3 hours ago
    We would like to thank one of our friends @oscarmedia for this educational piece.

Dear mother nature,
There is not a place to where I may begin to express my adoration for the simple magic you practice throughout the four seasons. While lying on my navy blue, cotton blanket beneath the warm summer sun, I’ve decided to write to you in regards to my appreciation. It is because of you that I am lying here; toes brushed against the soft grass, my neck being caressed by the sun.

While resting here, I’ve conjured up a list of thank yous, because really, you deserve it for all of life’s beauty that you’ve granted society for the past eternity.

Thank you for..
1. The sound of swaying leaves when there’s a breeze.
2. The aroma of freshly fallen rain.
3. The sound of dead leaves crunching beneath teal rainboots along the sidewalk.
4. The beauty of a dandelion’s petals scattering across the lawn when wished upon.
5. The mesmerizing ripples of a thriving body of water when imprinted by touch.
6. Morning fog that hugs the lake alongside dewed grass for early morning runs.
7. When puffy clouds paint a pale blue sky.
8. The breathtaking leaves on trees that somehow decease each fall, but magically revive each spring.
9. Melodious birds.
10. The feel of soft, sun kissed grass beneath newly painted toes.
11. The melody of dismal rain drops slamming against the roof and it’s windows.
12. The sweet smell of greenery when a neighbor is snipping away at their lawn.
13. Bunnies that frolic in the yard and eat away at weed stems.
14. The split second after I’ve been sitting in the sun for a while and open my eyes to see my surroundings as a dull painting.
15. Ominous clouds and air immediately before and following of a storm break.
16. Kissing our gardens and the plants that thrive within them to nurture and nourish their roots.

Thank you mother nature, for healing us all when we are distressed, ill, exhausted. I am sending gratitude your way in the most humble way.

Thank you.

#mikayladrake #obuducc #educate #protect #restore #conservation #nature #oscarmedia #nigeria #obudu #tourism #calabar #nigeriantravelblogger
#nigerianholiday #nigerianwildlife #crossrivergorilla

    We would like to thank one of our friends @oscarmedia for this educational piece.

    Dear mother nature,
    There is not a place to where I may begin to express my adoration for the simple magic you practice throughout the four seasons. While lying on my navy blue, cotton blanket beneath the warm summer sun, I’ve decided to write to you in regards to my appreciation. It is because of you that I am lying here; toes brushed against the soft grass, my neck being caressed by the sun.

    While resting here, I’ve conjured up a list of thank yous, because really, you deserve it for all of life’s beauty that you’ve granted society for the past eternity.

    Thank you for..
    1. The sound of swaying leaves when there’s a breeze.
    2. The aroma of freshly fallen rain.
    3. The sound of dead leaves crunching beneath teal rainboots along the sidewalk.
    4. The beauty of a dandelion’s petals scattering across the lawn when wished upon.
    5. The mesmerizing ripples of a thriving body of water when imprinted by touch.
    6. Morning fog that hugs the lake alongside dewed grass for early morning runs.
    7. When puffy clouds paint a pale blue sky.
    8. The breathtaking leaves on trees that somehow decease each fall, but magically revive each spring.
    9. Melodious birds.
    10. The feel of soft, sun kissed grass beneath newly painted toes.
    11. The melody of dismal rain drops slamming against the roof and it’s windows.
    12. The sweet smell of greenery when a neighbor is snipping away at their lawn.
    13. Bunnies that frolic in the yard and eat away at weed stems.
    14. The split second after I’ve been sitting in the sun for a while and open my eyes to see my surroundings as a dull painting.
    15. Ominous clouds and air immediately before and following of a storm break.
    16. Kissing our gardens and the plants that thrive within them to nurture and nourish their roots.

    Thank you mother nature, for healing us all when we are distressed, ill, exhausted. I am sending gratitude your way in the most humble way.

    Thank you.

    #mikayladrake #obuducc #educate #protect #restore #conservation #nature #oscarmedia #nigeria #obudu #tourism #calabar #nigeriantravelblogger
    #nigerianholiday #nigerianwildlife #crossrivergorilla

    9 0 3 hours ago
    Great stuff here from @flightscopegolf adding the “environmental optimizer” feature.  Being able to test how different ball flights react in different conditions is crucial. With this technology I can manipulate wind 💨, altitude, temperature 🔥 🥶, etc and allows me to prepare my players for any conditions and understand distance and spin control. Preparing players for road trips in different conditions just got much easier. 🏌️ 🏌️‍♀️

    Great stuff here from @flightscopegolf adding the “environmental optimizer” feature. Being able to test how different ball flights react in different conditions is crucial. With this technology I can manipulate wind 💨, altitude, temperature 🔥 🥶, etc and allows me to prepare my players for any conditions and understand distance and spin control. Preparing players for road trips in different conditions just got much easier. 🏌️ 🏌️‍♀️

    11 2 3 hours ago
    #repost @pittypawsbullyrescue
・・・
******Repost***** Take a good, hard look at this picture!! Especially the people who are breeding/selling and living off the backs of your dogs. Don't like the image? Then be part of the solution and not the problem!! This is just ONE euthanasia day in ONE shelter. This happens everyday in shelters all over this country. These dogs were once pets. They were the products of "accidental" litters. They were the "free to good home" puppies posted in every online yard sale group. All of them had a story, and none of them deserved to have their stories end like this. Shelters cannot kill what they never receive, so please, we are begging you, spay and neuter your pets. If you take on a pet, make sure it is for life!! There are WAY TOO MANY PEOPLE with the story, "i'm moving and cant take my pet with me" then why did you not look for a place for you, your children and YOUR PET?????? #educate #adopt #adoptdontshop #spayandneuter #rescue

    #repost @pittypawsbullyrescue
    ・・・
    ******Repost***** Take a good, hard look at this picture!! Especially the people who are breeding/selling and living off the backs of your dogs. Don't like the image? Then be part of the solution and not the problem!! This is just ONE euthanasia day in ONE shelter. This happens everyday in shelters all over this country. These dogs were once pets. They were the products of "accidental" litters. They were the "free to good home" puppies posted in every online yard sale group. All of them had a story, and none of them deserved to have their stories end like this. Shelters cannot kill what they never receive, so please, we are begging you, spay and neuter your pets. If you take on a pet, make sure it is for life!! There are WAY TOO MANY PEOPLE with the story, "i'm moving and cant take my pet with me" then why did you not look for a place for you, your children and YOUR PET?????? #educate #adopt #adoptdontshop #spayandneuter #rescue

    0 0 3 hours ago
    @refugees What do you want to be when you grow up?⁣ ⁣ ⁣ "I want to be a teacher, so I can help the children in my community. Just like my teachers do."⁣ ⁣ ⁣ ⁣
Get ready everybody, here comes 9-year-old Nadira ready to make her dreams come true! She takes the first step, going to school in Jijiga, Ethiopia. ⁣ ⁣ ⁣ ⁣
Photo: ©UNHCR / Diana Diaz⁣ ⁣ ⁣
#education #school #refugeegirl #ambition #TurnTheTide #HerTurn⁣
•••••••••••••••••••
Tomorrow, in honor of World Refugee Day, we will spotlight #DreamSpeaker, Abyssinia Lissanu and her impactful role with U.S. Department of State regarding the year round refugee crisis. Stay tuned for the upcoming article! #WorldRefugeeDay #WhyIDreamWake

    @refugees What do you want to be when you grow up?⁣ ⁣ ⁣ "I want to be a teacher, so I can help the children in my community. Just like my teachers do."⁣ ⁣ ⁣ ⁣
    Get ready everybody, here comes 9-year-old Nadira ready to make her dreams come true! She takes the first step, going to school in Jijiga, Ethiopia. ⁣ ⁣ ⁣ ⁣
    Photo: ©UNHCR / Diana Diaz⁣ ⁣ ⁣
    #education #school #refugeegirl #ambition #TurnTheTide #HerTurn
    •••••••••••••••••••
    Tomorrow, in honor of World Refugee Day, we will spotlight #DreamSpeaker , Abyssinia Lissanu and her impactful role with U.S. Department of State regarding the year round refugee crisis. Stay tuned for the upcoming article! #WorldRefugeeDay #WhyIDreamWake

    5 1 3 hours ago
    ******Repost***** Take a good, hard look at this picture!! Especially the people who are breeding/selling and living off the backs of your dogs. Don't like the image? Then be part of the solution and not the problem!! This is just ONE euthanasia day in ONE shelter. This happens everyday in shelters all over this country. These dogs were once pets. They were the products of "accidental" litters. They were the "free to good home" puppies posted in every online yard sale group. All of them had a story, and none of them deserved to have their stories end like this. Shelters cannot kill what they never receive, so please, we are begging you, spay and neuter your pets. If you take on a pet, make sure it is for life!! There are WAY TOO MANY PEOPLE with the story, "i'm moving and cant take my pet with me" then why did you not look for a place for you, your children and YOUR PET?????? #educate #adopt #adoptdontshop #spayandneuter #rescue

    ******Repost***** Take a good, hard look at this picture!! Especially the people who are breeding/selling and living off the backs of your dogs. Don't like the image? Then be part of the solution and not the problem!! This is just ONE euthanasia day in ONE shelter. This happens everyday in shelters all over this country. These dogs were once pets. They were the products of "accidental" litters. They were the "free to good home" puppies posted in every online yard sale group. All of them had a story, and none of them deserved to have their stories end like this. Shelters cannot kill what they never receive, so please, we are begging you, spay and neuter your pets. If you take on a pet, make sure it is for life!! There are WAY TOO MANY PEOPLE with the story, "i'm moving and cant take my pet with me" then why did you not look for a place for you, your children and YOUR PET?????? #educate #adopt #adoptdontshop #spayandneuter #rescue

    17 4 3 hours ago
    Bethel Woods is excited to welcome new sponsor, PopCorners, to the Pavilion concert season!  Their motto Do One Better™ inspires fans to view every day as an opportunity to take one step forward in positively impacting others.  Whether you're at Dave Matthews Band or Zac Brown Band this week, be sure to stop by & enjoy a sample!

    Bethel Woods is excited to welcome new sponsor, PopCorners, to the Pavilion concert season!  Their motto Do One Better™ inspires fans to view every day as an opportunity to take one step forward in positively impacting others.  Whether you're at Dave Matthews Band or Zac Brown Band this week, be sure to stop by & enjoy a sample!

    13 4 3 hours ago
    About last night’s training. Learning from others who’ve walked the path. #learn#grow#educate

    About last night’s training. Learning from others who’ve walked the path. #learn #grow #educate

    4 0 3 hours ago
    Ultimate potion! Hydrates and treats hair as you style. For all hair types. Hold factor 3. A thirst-quenching styling serum with a light texture, designed to treat and hydrate hair as you style. Humidity resistant ingredients assist to revive curl, control frizz and soften hair for improved styling and manageability. Prevents split ends, provides thermal and UV protection and adds shine. Apply a small amount to clean towel dried hair. Leave hair to dry naturally or style as desired. TIP cocktail with Nak replends creme to style. (Packaging old and new) @nakhair #nak #nakhair #nakstyling #educate #haireducation

    Ultimate potion! Hydrates and treats hair as you style. For all hair types. Hold factor 3. A thirst-quenching styling serum with a light texture, designed to treat and hydrate hair as you style. Humidity resistant ingredients assist to revive curl, control frizz and soften hair for improved styling and manageability. Prevents split ends, provides thermal and UV protection and adds shine. Apply a small amount to clean towel dried hair. Leave hair to dry naturally or style as desired. TIP cocktail with Nak replends creme to style. (Packaging old and new) @nakhair #nak #nakhair #nakstyling #educate #haireducation

    2 0 3 hours ago
    #Repost @houseftns with @get_repost
・・・
Hey! We have carefully tailored our second workshop. This time it’s on breathing. Are you wanting to improve your endurance with as little work as possible? Want to shed some time on that half marathon run? Want to learn how to avoid burnout during a long endurance bout? .

Well cats out of the bag. Developing a capacity for Nasal breathing will help us 10 fold when it comes to endurance training and maintaining energy without burning out over the long haul. We are talking walking, racing, working outside - anything that involves using lots of energy for periods of time. .

Stay locked in for more details!

#summerfitness #educate #grow #efficiency #nasalbreathing #endurance #recovery #downtownptbo #house

    #Repost @houseftns with @get_repost
    ・・・
    Hey! We have carefully tailored our second workshop. This time it’s on breathing. Are you wanting to improve your endurance with as little work as possible? Want to shed some time on that half marathon run? Want to learn how to avoid burnout during a long endurance bout? .

    Well cats out of the bag. Developing a capacity for Nasal breathing will help us 10 fold when it comes to endurance training and maintaining energy without burning out over the long haul. We are talking walking, racing, working outside - anything that involves using lots of energy for periods of time. .

    Stay locked in for more details!

    #summerfitness #educate #grow #efficiency #nasalbreathing #endurance #recovery #downtownptbo #house

    3 0 3 hours ago
    Luke was pretty proud of his California Burger Wrap! His dicing skills were on point tonight!

    Luke was pretty proud of his California Burger Wrap! His dicing skills were on point tonight!

    13 1 3 hours ago
    via @nbcnews ‘The National Domestic Violence Hotline received more than half a million calls, texts and online chats in 2018 — marking its busiest year ever.

The 573,670 calls and other communications were a 36 percent increase from 2017, according to the hotline, which has provided 24-hour, year-round support since 1996 for individuals affected by relationship abuse.

Hotline CEO Katie Ray-Jones attributed the uptick to several major news stories, such as the allegations of domestic violence against the R&B singer R. Kelly and former White House staff secretary Rob Porter — allegations Kelly and Porter have denied — but also to an evolving cultural mindset in which survivors no longer feel a need to stay silent about abuse, prompted by the #MeToo movement that began in 2017. “I wouldn’t necessarily say that there’s more domestic violence happening,” Ray-Jones said. “I think what is happening is, there’s a lot of discourse around the complexities around domestic violence now.” The hotline helps those experiencing domestic violence, as well as survivors who are trying to rebuild their lives after escaping their abusers — women such as Laura White, 60, of Austin, Texas.

White called the hotline in September 2010, a year after her husband shot her in the abdomen when she tried to serve him with divorce papers. White barely survived and was hospitalized for three months. Afterward, she was living on her own and in constant fear for her safety — even though her husband was behind bars and eventually sentenced to life in prison for the shooting. “I clutched my cellphone when I went to bed. My cellphone was like an appendage of my body,” said White, an anti-money-laundering specialist for a company in the financial industry.

Desperate for help, she called the National Domestic Violence Hotline and shared the verbal and emotional abuse she had suffered during her six-year marriage. 
Read more: https://www.nbcnews.com/news/us-news/national-domestic-violence-hotline-had-its-busiest-year-ever-more-n1019231

    via @nbcnews ‘The National Domestic Violence Hotline received more than half a million calls, texts and online chats in 2018 — marking its busiest year ever.

    The 573,670 calls and other communications were a 36 percent increase from 2017, according to the hotline, which has provided 24-hour, year-round support since 1996 for individuals affected by relationship abuse.

    Hotline CEO Katie Ray-Jones attributed the uptick to several major news stories, such as the allegations of domestic violence against the R&B singer R. Kelly and former White House staff secretary Rob Porter — allegations Kelly and Porter have denied — but also to an evolving cultural mindset in which survivors no longer feel a need to stay silent about abuse, prompted by the #MeToo movement that began in 2017. “I wouldn’t necessarily say that there’s more domestic violence happening,” Ray-Jones said. “I think what is happening is, there’s a lot of discourse around the complexities around domestic violence now.” The hotline helps those experiencing domestic violence, as well as survivors who are trying to rebuild their lives after escaping their abusers — women such as Laura White, 60, of Austin, Texas.

    White called the hotline in September 2010, a year after her husband shot her in the abdomen when she tried to serve him with divorce papers. White barely survived and was hospitalized for three months. Afterward, she was living on her own and in constant fear for her safety — even though her husband was behind bars and eventually sentenced to life in prison for the shooting. “I clutched my cellphone when I went to bed. My cellphone was like an appendage of my body,” said White, an anti-money-laundering specialist for a company in the financial industry.

    Desperate for help, she called the National Domestic Violence Hotline and shared the verbal and emotional abuse she had suffered during her six-year marriage.
    Read more: https://www.nbcnews.com/news/us-news/national-domestic-violence-hotline-had-its-busiest-year-ever-more-n1019231

    7 2 6 hours ago

Top #educate posts

    Beautiful Storm went to her foster to adopt home this week, her new person will continue to socialize her and turn this nervous girl into a confident kitty! Thank you to Kendra for driving her to her new home! Storm and her siblings were trapped in East Oakland and all are now in foster homes or adopted. Their mama cat was fixed as well so she will not have any more litters #TNR #fosterkittens #adopted #oakland

    Beautiful Storm went to her foster to adopt home this week, her new person will continue to socialize her and turn this nervous girl into a confident kitty! Thank you to Kendra for driving her to her new home! Storm and her siblings were trapped in East Oakland and all are now in foster homes or adopted. Their mama cat was fixed as well so she will not have any more litters #TNR #fosterkittens #adopted #oakland

    173 5 10 hours ago
    Harp Seal momma and baby 👼🏻 yes, they don’t keep their white coats forever, just as babies :) Pc: @anisimovphoto

    Harp Seal momma and baby 👼🏻 yes, they don’t keep their white coats forever, just as babies :) Pc: @anisimovphoto

    1,209 22 13 June, 2019
    Rex: I survived #NorCalCorgiCon? 👩🏻: you sure did buddy! You did so great at socializing and building up confidence in overstimulating situations! 🙌
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What an amazing weekend on the beach! Is anyone else still cleaning off sand?! Rex, our boy that was saved from the San Jose shelter a month ago, made his first appearance at an event - and he did so well! Rex is a very insecure dog outside amongst large crowds so he spent most of the day engaging on his terms, building up his confidence  and trust as the day went on. It was all about recognizing what he was saying, and working with that. As always, #CorgiCon was filled with so much joy for humans and dog’s alike. Thank you to the humans and execucorgs of @thecorgicon for welcoming us and giving us a platform to educate about #QBSDR’s mission, why corgis end up in rescue, responsible adoption, and the importance of volunteers and fosters! Many thanks to our entire #StumpySquad for their hard work, dedication, and love for these dogs and our cause! And big BaRooOos from PandaBear for all the love and support from this amazing community of dog lovers! Our work would not be possible without each and every one of you! #CorgiNation #CorgiCommunity #CorgiRescue #SoCalCorgiRescue #Educate #Advocate #Awareness #AdoptDontShop #WorkingDogs #HerdingDogs #QueensBestStumpyDogRescue #QBSDR

    Rex: I survived #NorCalCorgiCon ? 👩🏻: you sure did buddy! You did so great at socializing and building up confidence in overstimulating situations! 🙌
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    What an amazing weekend on the beach! Is anyone else still cleaning off sand?! Rex, our boy that was saved from the San Jose shelter a month ago, made his first appearance at an event - and he did so well! Rex is a very insecure dog outside amongst large crowds so he spent most of the day engaging on his terms, building up his confidence and trust as the day went on. It was all about recognizing what he was saying, and working with that. As always, #CorgiCon was filled with so much joy for humans and dog’s alike. Thank you to the humans and execucorgs of @thecorgicon for welcoming us and giving us a platform to educate about #QBSDR ’s mission, why corgis end up in rescue, responsible adoption, and the importance of volunteers and fosters! Many thanks to our entire #StumpySquad for their hard work, dedication, and love for these dogs and our cause! And big BaRooOos from PandaBear for all the love and support from this amazing community of dog lovers! Our work would not be possible without each and every one of you! #CorgiNation #CorgiCommunity #CorgiRescue #SoCalCorgiRescue #Educate #Advocate #Awareness #AdoptDontShop #WorkingDogs #HerdingDogs #QueensBestStumpyDogRescue #QBSDR

    1,182 12 19 June, 2019
    Big week this week!

Remember folks you never lose when applying for a loan... Either you’re approved or you learn how to get approved by receiving a Road Map to Homeownership! 💪🏼✍🏼

    Big week this week!

    Remember folks you never lose when applying for a loan... Either you’re approved or you learn how to get approved by receiving a Road Map to Homeownership! 💪🏼✍🏼

    674 7 17 June, 2019