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dancesafe - 4.9k posts

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    You don’t have to eat ‘weird’ foods to get your gains. Yes everyone has different goals however, a common aspect within different goals is you all have to fuel your body somehow. However, I am sick of some people saying “oh I can’t eat that, cause I’m on a diet and trying to hit my goals, but oh I wish I could”. It comes down to MODERATION not CUT OUT EVERYTHING AND NOT ENJOY EATING ! { }
By eating a variety of foods from each food group promotes good health and helps protects you from disease. { }
Therefore, yes you can eat carbs, protein, good fats, fruit, beans, vegetables and more. { }
Basically can eat whatever your body needs to be active and healthy  and not starve. However, the difference is you just need to do it in moderation and know how much your putting in vs how much your putting out.
{ }
I believe in knowing what my meal contains and how many cals etc I have left for the day. This way I can eat what I like, feel good, know I’m putting enough fuel in my body and train hard and educate myself. { }
This is an aspect I struggled with in my dance career but learning that you do not have to just eat a carrot for lunch and I can have the above meal that fits into my daily macros was something that helped me mentally and physically. { }
This is life and you should enjoy it and enjoy food .... with knowing how much you can consume. { }
Any questions DM me as always. 
Happy eating 😊
Happy lifting 😊

    You don’t have to eat ‘weird’ foods to get your gains. Yes everyone has different goals however, a common aspect within different goals is you all have to fuel your body somehow. However, I am sick of some people saying “oh I can’t eat that, cause I’m on a diet and trying to hit my goals, but oh I wish I could”. It comes down to MODERATION not CUT OUT EVERYTHING AND NOT ENJOY EATING ! { }
    By eating a variety of foods from each food group promotes good health and helps protects you from disease. { }
    Therefore, yes you can eat carbs, protein, good fats, fruit, beans, vegetables and more. { }
    Basically can eat whatever your body needs to be active and healthy and not starve. However, the difference is you just need to do it in moderation and know how much your putting in vs how much your putting out.
    { }
    I believe in knowing what my meal contains and how many cals etc I have left for the day. This way I can eat what I like, feel good, know I’m putting enough fuel in my body and train hard and educate myself. { }
    This is an aspect I struggled with in my dance career but learning that you do not have to just eat a carrot for lunch and I can have the above meal that fits into my daily macros was something that helped me mentally and physically. { }
    This is life and you should enjoy it and enjoy food .... with knowing how much you can consume. { }
    Any questions DM me as always.
    Happy eating 😊
    Happy lifting 😊

    41 1 20 March, 2019
    As dance teachers we do what our teachers did, who did what their teachers did.  But science is discovering new understandings that dance teachers MUST take note of.  If you are teaching students to sit and hold certain stretches at the beginning of class ... like I used to for years and still see happening in most classes now ... DON’T.  Dynamic stretches that move through a range of motion are the way to go as they create an excitatory response in the muscle and no loss of power.  #education #science  #danceteacher #dancesafe #anatomy #yoga #dynamicstretching  #instadance  #learning #knowledgeispower

    As dance teachers we do what our teachers did, who did what their teachers did. But science is discovering new understandings that dance teachers MUST take note of. If you are teaching students to sit and hold certain stretches at the beginning of class ... like I used to for years and still see happening in most classes now ... DON’T. Dynamic stretches that move through a range of motion are the way to go as they create an excitatory response in the muscle and no loss of power. #education #science #danceteacher #dancesafe #anatomy #yoga #dynamicstretching #instadance #learning #knowledgeispower

    10 0 16 March, 2019

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    It’s time for #DanceSafe's Spring 2019 Auction & Giveaway 🎉 Win cool prizes while helping us raise funds for our 2019 outreach season!⠀
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Don’t sleep on the INCREDIBLE prizes we’re offering including several opportunities to win tickets to (SOLD OUT) #Shpongle at #RedRocks plus memorabilia and art pieces signed by folks like #AndroidJones, Tim Scully, and David Nichols! Learn more at the link in our bio.⠀
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GIVEAWAY DETAILS⠀
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What’s better than winning free prizes while supporting a good cause? To enter our giveaway, all you need to do is comment below telling us why you support DanceSafe!⠀
.⠀
.⠀
#HarmReduction #Tipper #Psychedelics #BlotterArt #SunshineMakers

    It’s time for #DanceSafe 's Spring 2019 Auction & Giveaway 🎉 Win cool prizes while helping us raise funds for our 2019 outreach season!⠀
    .⠀
    .⠀
    Don’t sleep on the INCREDIBLE prizes we’re offering including several opportunities to win tickets to (SOLD OUT) #Shpongle at #RedRocks plus memorabilia and art pieces signed by folks like #AndroidJones , Tim Scully, and David Nichols! Learn more at the link in our bio.⠀
    .⠀
    .⠀
    GIVEAWAY DETAILS⠀
    .⠀
    .⠀
    What’s better than winning free prizes while supporting a good cause? To enter our giveaway, all you need to do is comment below telling us why you support DanceSafe!⠀
    .⠀
    .⠀
    #HarmReduction #Tipper #Psychedelics #BlotterArt #SunshineMakers

    161 125 15 March, 2019
    King of the Jungle 🦁🕺🎶
👑👑👑👑
-Circa2012-

    King of the Jungle 🦁🕺🎶
    👑👑👑👑
    -Circa2012-

    12 5 14 March, 2019

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    A photo can tell a thousand words, yet it does not show the whole picture. It is all about Perspective 🙃 Perspective// if you only look at the hips, you would think that this lovely lass has one leg longer than the other. If you look at the spine, you would think that she has a scoliosis. But we also need to consider her dominant side, any previous injuries, or starting position. If you see something, you must find out why it is happening, ask questions- the more questions the better!!

    A photo can tell a thousand words, yet it does not show the whole picture. It is all about Perspective 🙃 Perspective// if you only look at the hips, you would think that this lovely lass has one leg longer than the other. If you look at the spine, you would think that she has a scoliosis. But we also need to consider her dominant side, any previous injuries, or starting position. If you see something, you must find out why it is happening, ask questions- the more questions the better!!

    45 2 12 March, 2019

    17 1 17 hours ago

    23 1 6 hours ago

    20 1 10 December, 2017

    15 1 6 September, 2017

    27 1 5 September, 2017

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    17 1 4 hours ago

    35 1 4 hours ago
    Das!!!!!!

    Das!!!!!!

    17 1 17 August, 2017
    Can't wait for Das 2017

    Can't wait for Das 2017

    26 1 17 August, 2017

    14 1 17 August, 2017

Top #dancesafe posts

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    .❤️
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What you Lengthen.✔️
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You must Strengthen.✔️
_____________________________________________________
Note: its important to not only stretch your feet but to also make them strong.
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#longevity #strongfeet #dancesafe

    .❤️
    .
    What you Lengthen.✔️
    .
    You must Strengthen.✔️
    _____________________________________________________
    Note: its important to not only stretch your feet but to also make them strong.
    .
    #longevity #strongfeet #dancesafe

    2,621 33 23 January, 2018

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