#crossfit Instagram Photos & Videos

crossfit - 48.6m posts

    “A ship is safe in harbor, but that’s not what ships are for.”
.
— John A. Shedd .
⭐️⭐️⭐️
.
Wednesday, June 26, 2019
*EdgeFit Workout of the Day*
.
[STRENGTH]
.
Block #1 / 20-25 minutes:
.
1A. Push Press: (7-5-3 / 7-5-3)
1B. Split Stance KB/DB Row: (5x10/side)
.
*Warm Up:
1. Bar x10
2. Light x5
3. Medium x5
4. Row x8/side
*Compare to last week; Add 5-10lbs
*Rest ~2 min between sets (Complete 1B)
*Note: Use Viking Press if limited shoulder ROM
.
[METCON] .
3 Rounds:
.
— Dips/Close-Grip Push Ups
— Bike or Ski
— Burpees
— Hollow Body Band Pull Aparts
.
Rd # 1 = 30s ON / 30s Rest
Rd # 2 = 40s ON / 20s Rest
Rd # 3 = 50s ON / 10s Rest
.
[OT]
.
1-3 Sets:
.
A. 3-Way DB Raise x 8-10 (each)
B. Side Plank Hold x 20-40s/side
.
[EDGE STRONG]
.
1. Main Whiteboard Strength
.
2A. Bent Over Barbell Row: (3-4x6-8)
2B. Pallof Press: (3x25s/side)
.
3A. DB Incline Press: (3x10)
3B. Band Chest Rows: (3x20)
.
4A. Dips: (2-3x12-15)
4B. DB Hammer Curls: (2-3x12-15)
.
.
#edgefit #edgestrong #edgefam

    “A ship is safe in harbor, but that’s not what ships are for.”
    .
    — John A. Shedd .
    ⭐️⭐️⭐️
    .
    Wednesday, June 26, 2019
    *EdgeFit Workout of the Day*
    .
    [STRENGTH]
    .
    Block #1 / 20-25 minutes:
    .
    1A. Push Press: (7-5-3 / 7-5-3)
    1B. Split Stance KB/DB Row: (5x10/side)
    .
    *Warm Up:
    1. Bar x10
    2. Light x5
    3. Medium x5
    4. Row x8/side
    *Compare to last week; Add 5-10lbs
    *Rest ~2 min between sets (Complete 1B)
    *Note: Use Viking Press if limited shoulder ROM
    .
    [METCON] .
    3 Rounds:
    .
    — Dips/Close-Grip Push Ups
    — Bike or Ski
    — Burpees
    — Hollow Body Band Pull Aparts
    .
    Rd # 1 = 30s ON / 30s Rest
    Rd # 2 = 40s ON / 20s Rest
    Rd # 3 = 50s ON / 10s Rest
    .
    [OT]
    .
    1-3 Sets:
    .
    A. 3-Way DB Raise x 8-10 (each)
    B. Side Plank Hold x 20-40s/side
    .
    [EDGE STRONG]
    .
    1. Main Whiteboard Strength
    .
    2A. Bent Over Barbell Row: (3-4x6-8)
    2B. Pallof Press: (3x25s/side)
    .
    3A. DB Incline Press: (3x10)
    3B. Band Chest Rows: (3x20)
    .
    4A. Dips: (2-3x12-15)
    4B. DB Hammer Curls: (2-3x12-15)
    .
    .
    #edgefit #edgestrong #edgefam

    2 1 2 hours ago
    Roasted Butternut Squash 👉🏼 🔰 Save this recipe for later! •
•
Did anybody else’s parents make you the blandest squash as a kid and then force you to eat it? 🙋🏼‍♂️ Anyways, this roasted butternut squash is packed full of flavor and won’t disappoint.  Don’t just limit this to your lunch or dinner, this bad boy is the perfect addition to your next breakfast! Serve this under some sunny side up eggs. 🤤
•
•
Roasted Butternut Squash
200g/1 Cup - 21 g C, 82 Cals
(Prep for 2 Medium Butternut Squash)
——————————
1. Slice off ends and then slice off skin.
2. Cut in half and then remove seeds with a spoon.
3. Dice squash further into pieces.
4. Season with:
-1 TBSP Olive Oil
-1/2 Tablespoon Salt
-1/2 Tablespoon Pepper
-5-7 Garlic Cloves, diced (or 1TBSP Garlic Powder)
5. Bake 400F for 40 minutes
•
•
Meal Prep Tip: Do yourself a favor, go to amazon and buy a garlic press. You won’t regret it.  It not only removes the skins of the cloves it also dices them up into perfect size pieces.  Saves a lot of time and is easy on clean up! Check out my video included to see how easy it is - ALSO doubles as a Hand Grip Strengthener. 🤣  I buy a big ole bag of garlic cloves and then just grab and press them as I need ‘em!
•
•
MEAL PREP & MACRO CALCULATOR: (Link in Bio) Ever curious about: How many calories should I be consuming? What are my macros? What should I be eating with each meal? How much food should I be eating? My new google sheet tells you this! To access you have to either have the Google Sheets app or you can just pull it up on your computer’s web browser.  Either way you can get a customized meal prep plan in seconds!!
•
•
Follow for tips:
Whole foods with minimal ingredients including macro breakdowns 👉🏽 @macrofitmealprep
•
•
#macrofitmealprep #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan  #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals  #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

    Roasted Butternut Squash 👉🏼 🔰 Save this recipe for later! •

    Did anybody else’s parents make you the blandest squash as a kid and then force you to eat it? 🙋🏼‍♂️ Anyways, this roasted butternut squash is packed full of flavor and won’t disappoint. Don’t just limit this to your lunch or dinner, this bad boy is the perfect addition to your next breakfast! Serve this under some sunny side up eggs. 🤤


    Roasted Butternut Squash
    200g/1 Cup - 21 g C, 82 Cals
    (Prep for 2 Medium Butternut Squash)
    ——————————
    1. Slice off ends and then slice off skin.
    2. Cut in half and then remove seeds with a spoon.
    3. Dice squash further into pieces.
    4. Season with:
    -1 TBSP Olive Oil
    -1/2 Tablespoon Salt
    -1/2 Tablespoon Pepper
    -5-7 Garlic Cloves, diced (or 1TBSP Garlic Powder)
    5. Bake 400F for 40 minutes


    Meal Prep Tip: Do yourself a favor, go to amazon and buy a garlic press. You won’t regret it. It not only removes the skins of the cloves it also dices them up into perfect size pieces. Saves a lot of time and is easy on clean up! Check out my video included to see how easy it is - ALSO doubles as a Hand Grip Strengthener. 🤣 I buy a big ole bag of garlic cloves and then just grab and press them as I need ‘em!


    MEAL PREP & MACRO CALCULATOR: (Link in Bio) Ever curious about: How many calories should I be consuming? What are my macros? What should I be eating with each meal? How much food should I be eating? My new google sheet tells you this! To access you have to either have the Google Sheets app or you can just pull it up on your computer’s web browser. Either way you can get a customized meal prep plan in seconds!!


    Follow for tips:
    Whole foods with minimal ingredients including macro breakdowns 👉🏽 @macrofitmealprep


    #macrofitmealprep #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

    1 0 2 hours ago
    Been a minute since I’ve done sumos with a barbell. Think I may reincorporate these bad boys into my regime once I’m back to normal. It’s been a rough couple of weeks, my little body has been fighting something .... or shutting down. 😅 Just waiting to see what the doc says before I get back to my gruelling  and mindless sessions.  so for now, I’ll have to keep it light and simple 🤷🏻‍♀️

    Been a minute since I’ve done sumos with a barbell. Think I may reincorporate these bad boys into my regime once I’m back to normal. It’s been a rough couple of weeks, my little body has been fighting something .... or shutting down. 😅 Just waiting to see what the doc says before I get back to my gruelling and mindless sessions. so for now, I’ll have to keep it light and simple 🤷🏻‍♀️

    4 1 2 hours ago
    Treino - 19/06/27.
.
Aquecimento geral.
3 rds
Burgener warm up - snatch 
10 box step up
100m run.
.
Aquecimento específico.
Durante 20’ a cada 2’.
1 power snatch 
2 squat snatch 
1 ohs 
10 box jump.
.
WOD - 3 RFT
5 snatch-95/65-65/45-45/35lb
10 box jump over
150m row.
TC: 5’.
.
Bom treino!
.
#eunaciakansas #goaguias #crossfit #wheightlifting #crossfitgames

    Treino - 19/06/27.
    .
    Aquecimento geral.
    3 rds
    Burgener warm up - snatch
    10 box step up
    100m run.
    .
    Aquecimento específico.
    Durante 20’ a cada 2’.
    1 power snatch
    2 squat snatch
    1 ohs
    10 box jump.
    .
    WOD - 3 RFT
    5 snatch-95/65-65/45-45/35lb
    10 box jump over
    150m row.
    TC: 5’.
    .
    Bom treino!
    .
    #eunaciakansas #goaguias #crossfit #wheightlifting #crossfitgames

    1 0 2 hours ago
    Y un día (9 de noviembre para ser exactos) arranqué sin pensar en los cambios que esto me iba a traer. 
Gracias a @cerbero__box  no sólo cambie físicamente (postura, peso, fuerza, tonificar, etc...) sino que encontré un lugar dónde liberar la mente por una o un par de horas, además de conocer al bombón que cambió mis días y hacer nuevos amiguillos. 
Gracias por eso 💕
A seguir por más 🤝
.
#crossfit #crossfitgirls

    Y un día (9 de noviembre para ser exactos) arranqué sin pensar en los cambios que esto me iba a traer.
    Gracias a @cerbero__box no sólo cambie físicamente (postura, peso, fuerza, tonificar, etc...) sino que encontré un lugar dónde liberar la mente por una o un par de horas, además de conocer al bombón que cambió mis días y hacer nuevos amiguillos.
    Gracias por eso 💕
    A seguir por más 🤝
    .
    #crossfit #crossfitgirls

    2 0 2 hours ago
    #NSV

I work out 6-8 times a week, so that when I get out of the shower, the towel actually wraps around my body. I militantly follow my food plan, so when I drop a quarter on the ground, I don't moan and groan trying to bend it over to pick it up. I skip going out with my friends, so when I can't find a close parking spot at the grocery store, I don't throw a fit. I wake up at 6am, so when I make dinner at night, I do the dishes right after instead of waiting days to find the energy. I drink gallons of water, so that when I try on clothes, I actually love how they look. I pour every second of my day into health and fitness, so I can take my dog on the walks he deserves.

I will NEVER go back to the lifestyle I had before. 
If you are looking for a sign, this is it!! I can help you change your life too. 💚💚💚💚💚💚💚💚💚

    #NSV

    I work out 6-8 times a week, so that when I get out of the shower, the towel actually wraps around my body. I militantly follow my food plan, so when I drop a quarter on the ground, I don't moan and groan trying to bend it over to pick it up. I skip going out with my friends, so when I can't find a close parking spot at the grocery store, I don't throw a fit. I wake up at 6am, so when I make dinner at night, I do the dishes right after instead of waiting days to find the energy. I drink gallons of water, so that when I try on clothes, I actually love how they look. I pour every second of my day into health and fitness, so I can take my dog on the walks he deserves.

    I will NEVER go back to the lifestyle I had before.
    If you are looking for a sign, this is it!! I can help you change your life too. 💚💚💚💚💚💚💚💚💚

    0 1 2 hours ago
    Having so much fun creating content with @iamabikhan 😁 This dude has such a bright future in acting. Don’t sleep on it and make sure to be following his journey. We are so excited to share this project we have going on with everyone!

    Having so much fun creating content with @iamabikhan 😁 This dude has such a bright future in acting. Don’t sleep on it and make sure to be following his journey. We are so excited to share this project we have going on with everyone!

    3 1 2 hours ago
    Always working.

    Always working.

    4 2 2 hours ago
    “Agradeçam pelo seu dia, agradeçam pela saúde e primeiramente agradeçam por estarem vivos” 🙌🏼 Não se esqueçam de salvar a “Calma” na sua plataforma favorita- LINK NA BIO- e gravar no seu stories você escutando ela!!!

    “Agradeçam pelo seu dia, agradeçam pela saúde e primeiramente agradeçam por estarem vivos” 🙌🏼 Não se esqueçam de salvar a “Calma” na sua plataforma favorita- LINK NA BIO- e gravar no seu stories você escutando ela!!!

    6 1 2 hours ago
    Stay in the gutter 🏋🏾‍♂️
.
The most important factor to being consistent  and efficient in every lift is to keep the bar as close to the centre of gravity and possible and the velocity curve as smooth as possible.
.
Any aggressive changes in direction will cause the bar to move out of the gutter and the velocity curve to go a little squiggly.
.
 Think about letting the bar continually gaining momentum vertically while you move around the bar in it gutter.
.
Although you may lift in a wide open space set your self a very small box in your head the you should work within.
.
This will being the process of reducing the occasional step forward on the recovery, the jumping back a foot and the chasing the bar into the car park.
.
This is the key to those smooth effortless lifts! If you need me to take a look hit me up #weightlifting #crossfit

    Stay in the gutter 🏋🏾‍♂️
    .
    The most important factor to being consistent and efficient in every lift is to keep the bar as close to the centre of gravity and possible and the velocity curve as smooth as possible.
    .
    Any aggressive changes in direction will cause the bar to move out of the gutter and the velocity curve to go a little squiggly.
    .
    Think about letting the bar continually gaining momentum vertically while you move around the bar in it gutter.
    .
    Although you may lift in a wide open space set your self a very small box in your head the you should work within.
    .
    This will being the process of reducing the occasional step forward on the recovery, the jumping back a foot and the chasing the bar into the car park.
    .
    This is the key to those smooth effortless lifts! If you need me to take a look hit me up #weightlifting #crossfit

    1,497 17 4 hours ago

Top #crossfit posts

    Made for every activity. 🏇🏻

    Made for every activity. 🏇🏻

    150 2 3 hours ago
    Em fase de crescimento 👊🏻

    Em fase de crescimento 👊🏻

    382 2 3 hours ago