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clean - 18.5m posts

    How many calories do you take a day? 🍔 A slight calorie deficit can help you lose weight in the long run, but the excessive deficit can lead a significant impact on the physiological function 💪

Try to find out how much calories you need to take on your online TDEE computer 📱 and the metabolism calculation. It's not good to be much or less! 
Health weight loss is more important! 
#Joyy #health #workout #clean diet #food #stay fit #eat#workout meal

    How many calories do you take a day? 🍔 A slight calorie deficit can help you lose weight in the long run, but the excessive deficit can lead a significant impact on the physiological function 💪

    Try to find out how much calories you need to take on your online TDEE computer 📱 and the metabolism calculation. It's not good to be much or less!
    Health weight loss is more important!
    #Joyy #health #workout #clean diet #food #stay fit #eat #workout meal

    5 0 47 minutes ago
    This week's comparison 👉 Coconut Yoghurt VS Greek Yoghurt 
Firstly this post: ❌Is NOT to say that neither should be chosen over the other OR that one will directly lead to fat gain! 
The bottom line is: ✅UNDERSTAND YOUR FOOD CHOICES as well as the intake needs of your body. Some people select the food they eat based on a perception of #healthy or #unhealthy with little regard for caloric or actual nutrient value. A good example of this is the new found craze of #clean, #raw, often #vegan or #dairyfree alternatives - which is fine if you are in fact vegan or intolerant, in which case you should ensure the alternatives you do choose in your diet still meet your body's requirements for protein, fats, carbs and micronutrients. Here's our key take home points when it comes to #coconutyoghurt ...
➡️ It's a great dairy free alternative for those who are lactose intolerant, vegan, or follow a low FODMAP diet.
➡️ However, it contains more energy #calories , less protein, more total fat and more saturated fat than even full-cream dairy yoghurt ➡️ It is also higher in carbohydrate and sugar content, especially the sweetened versions ➡️ Majority of the fat in coconut yoghurt is saturated fat (“bad” fat known to increase cholesterol levels) ➡️ Depending on the brand, #coyo may not contain many nutrients, unless specifically fortified. So it's naturally lower in calcium, vitamin D and B vitamins when compared to dairy yoghurt ➡️ Coyo  also doesn't contain naturally occurring live cultures (probiotics)  as with dairy based yoghurt.
THE VERDICT:  Coconut yoghurt isn't the next superfood. Therefore if you are able to eat dairy based yoghurt then you don’t need to make the swap to coconut yoghurt assuming it's a healthier or lighter alternative. When choosing coconut yoghurt, select plain unsweetened versions as they will contain less sugar and always opt for those fortified with micronutrients (Calcium, Vitamin D, B Vitamins) and added probiotics.
Need helping getting it right? Let's talk.
🖥 LINK IN BIO
📧 info@equalution.com
💰 Payment plans available!

#equalution #nutrition #health #diet #macros #flexibledieting #balance

    This week's comparison 👉 Coconut Yoghurt VS Greek Yoghurt
    Firstly this post: ❌Is NOT to say that neither should be chosen over the other OR that one will directly lead to fat gain!
    The bottom line is: ✅UNDERSTAND YOUR FOOD CHOICES as well as the intake needs of your body. Some people select the food they eat based on a perception of #healthy or #unhealthy with little regard for caloric or actual nutrient value. A good example of this is the new found craze of #clean , #raw , often #vegan or #dairyfree alternatives - which is fine if you are in fact vegan or intolerant, in which case you should ensure the alternatives you do choose in your diet still meet your body's requirements for protein, fats, carbs and micronutrients. Here's our key take home points when it comes to #coconutyoghurt ...
    ➡️ It's a great dairy free alternative for those who are lactose intolerant, vegan, or follow a low FODMAP diet.
    ➡️ However, it contains more energy #calories , less protein, more total fat and more saturated fat than even full-cream dairy yoghurt ➡️ It is also higher in carbohydrate and sugar content, especially the sweetened versions ➡️ Majority of the fat in coconut yoghurt is saturated fat (“bad” fat known to increase cholesterol levels) ➡️ Depending on the brand, #coyo may not contain many nutrients, unless specifically fortified. So it's naturally lower in calcium, vitamin D and B vitamins when compared to dairy yoghurt ➡️ Coyo also doesn't contain naturally occurring live cultures (probiotics) as with dairy based yoghurt.
    THE VERDICT:  Coconut yoghurt isn't the next superfood. Therefore if you are able to eat dairy based yoghurt then you don’t need to make the swap to coconut yoghurt assuming it's a healthier or lighter alternative. When choosing coconut yoghurt, select plain unsweetened versions as they will contain less sugar and always opt for those fortified with micronutrients (Calcium, Vitamin D, B Vitamins) and added probiotics.
    Need helping getting it right? Let's talk.
    🖥 LINK IN BIO
    📧 info@equalution.com
    💰 Payment plans available!

    #equalution #nutrition #health #diet #macros #flexibledieting #balance

    135 3 49 minutes ago
    Μάσκα 3 λεπτών με άργυλο για την πιο καθαρό προόσωπο που  είχες ποτέ!
Υπέροχη φροντίδα για την επιδερμίδα σου!
🥒Απλώστε ομοιόμορφα σε καθαρό πρόσωπο αποφεύγοντας την περιοχή των ματιών και των χειλιών.
🥒Αφήστε για 3’ μόνο.
🥒Ξεπλύνετε με χλιαρό νερό.
🥒κουπίστε απαλά το πρόσωπο σας με μια μαλακή πετσέτα.
#beautyfulskincare #cosmeticom #beautyformulas #clay #cucumber #skin#clean #cleanse #detoxify #creamy#mask #facemask #clarifying #soothing #refreshing

    Μάσκα 3 λεπτών με άργυλο για την πιο καθαρό προόσωπο που είχες ποτέ!
    Υπέροχη φροντίδα για την επιδερμίδα σου!
    🥒Απλώστε ομοιόμορφα σε καθαρό πρόσωπο αποφεύγοντας την περιοχή των ματιών και των χειλιών.
    🥒Αφήστε για 3’ μόνο.
    🥒Ξεπλύνετε με χλιαρό νερό.
    🥒κουπίστε απαλά το πρόσωπο σας με μια μαλακή πετσέτα.
    #beautyfulskincare #cosmeticom #beautyformulas #clay #cucumber #skin #clean #cleanse #detoxify #creamy #mask #facemask #clarifying #soothing #refreshing

    9 0 54 minutes ago
    Good things come in small sizes! This taster of japanese Yakiniku on warm rice. ✨ 1 For 1 Martinis, Wines and Beers live now!

    Good things come in small sizes! This taster of japanese Yakiniku on warm rice. ✨ 1 For 1 Martinis, Wines and Beers live now!

    13 1 54 minutes ago

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