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chooseholistichealth - 1.4k posts

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    Have you ever struggled with monkey brain? Do you struggle with focus and staying on task? .
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RECEPT Hemp Oil with CBD and CBG, gives me focus throughout the day as well as a long standing energy. It provides balance for my mind, body and spirit with a very grounding awareness. I have noticed with my moods, that I don’t let a lot of things bother me as much,  even when contrast shows itself in my path, there’s nothing like feeling fully aligned with the good and the bad.
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Click the link in my bio. Ask me questions. 
Get on my level with the RECEPT🤘🏽✌🏽🌱💚
#hemp #recept #cbdoils #getonmylevel #dontkillmyvibe #hempbiz #bossbabe #cbdbenefits #hempbenefits #chooseholistichealth #healing

    Have you ever struggled with monkey brain? Do you struggle with focus and staying on task? .
    .
    .
    .
    .
    .
    RECEPT Hemp Oil with CBD and CBG, gives me focus throughout the day as well as a long standing energy. It provides balance for my mind, body and spirit with a very grounding awareness. I have noticed with my moods, that I don’t let a lot of things bother me as much, even when contrast shows itself in my path, there’s nothing like feeling fully aligned with the good and the bad.
    .
    .
    .
    .
    Click the link in my bio. Ask me questions.
    Get on my level with the RECEPT🤘🏽✌🏽🌱💚
    #hemp #recept #cbdoils #getonmylevel #dontkillmyvibe #hempbiz #bossbabe #cbdbenefits #hempbenefits #chooseholistichealth #healing

    24 2 19 May, 2019

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    The first time I had an anxious attack, I thought not only that I was dying but I thought that there was something was wrong with me.  I felt like I was in a shell and trapped inside my own flawed body with no way to escape from that horrible feeling. The helplessness I felt as I clenched my chest trying to breathe, in front my friends. 
The embarrassment and the fear caused me to try prescription pills around 8 years ago and I felt the depression setting in. I never filled that prescription bottle after the first time as I didn’t like how it numbed all of the wonderful parts of me. My ability to feel and my gift of emotion and empathy. .
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Anxiety is one of the most leading causes of introversion, depression and even suicide. Don’t mask your anxiety with prescription pills or hide yourself from your true potential because you feel it may be hopeless. . .
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There’s hope. There’s holistic alternatives. Click the link in my bio, ask me how Hemp and CBD can help you get through your anxiousness, sadness and your day to day stresses that get down or give you a feeling of hopelessness 💚🌱💚 •I am here for you•

#anxiety #anxietyrelief #holistichealing #holistichealth #cbdhelps #hempoil #plantmedicine #superfood #depression #depressionsupport #naturalhealing #empathy #thereshope

    The first time I had an anxious attack, I thought not only that I was dying but I thought that there was something was wrong with me. I felt like I was in a shell and trapped inside my own flawed body with no way to escape from that horrible feeling. The helplessness I felt as I clenched my chest trying to breathe, in front my friends.
    The embarrassment and the fear caused me to try prescription pills around 8 years ago and I felt the depression setting in. I never filled that prescription bottle after the first time as I didn’t like how it numbed all of the wonderful parts of me. My ability to feel and my gift of emotion and empathy. .
    .
    .
    .
    Anxiety is one of the most leading causes of introversion, depression and even suicide. Don’t mask your anxiety with prescription pills or hide yourself from your true potential because you feel it may be hopeless. . .
    .
    .
    .
    .
    .
    .

    There’s hope. There’s holistic alternatives. Click the link in my bio, ask me how Hemp and CBD can help you get through your anxiousness, sadness and your day to day stresses that get down or give you a feeling of hopelessness 💚🌱💚 •I am here for you•

    #anxiety #anxietyrelief #holistichealing #holistichealth #cbdhelps #hempoil #plantmedicine #superfood #depression #depressionsupport #naturalhealing #empathy #thereshope

    41 7 13 May, 2019

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    We are not gonna lie guys, we used to love scented candles. We always had tons, used different types, got new ones often. After getting into Young Living essential oils and products, we got some major education, and won't go near scented candles again. Guys, have you looked up the ingredients in them???? They can contain lead, carcinogens, and when burned can "have a stronger effect than diesel exhaust particles". 😱😱😱
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Do the research guys, and choose healthier options! We now both have diffusers in every room of our houses, and even have portable diffusers in the car! As a species, we are constantly evolving and learning everyday; we are so grateful for all the education we have received in the last year from our uplines/mentors, and thankful that we made the decision to bring healthier options into our lifestyle. 💜 🌿
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For full story, copy & paste this link into your browser:
https://www.healthyandnaturalworld.com/cancer-causing-products-to-remove-from-your-home/?fbclid=IwAR1ShllHNYfX66aDcBHNA0WQo-Ew9ukWRKtbU8NEs7h4oVBxkT0lT0hn08o
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#yleo #holisticliving
#chooseholistichealth #healthiertogether #healthyoptions #naturallifestyle #younglivingessentialoils #YoungLiving #proudtobeoily #oilymama #oilysupport #knowledgeispower #constantlylearning #constantlyevolving #holisticdog #holistichealth

    We are not gonna lie guys, we used to love scented candles. We always had tons, used different types, got new ones often. After getting into Young Living essential oils and products, we got some major education, and won't go near scented candles again. Guys, have you looked up the ingredients in them???? They can contain lead, carcinogens, and when burned can "have a stronger effect than diesel exhaust particles". 😱😱😱
    .
    Do the research guys, and choose healthier options! We now both have diffusers in every room of our houses, and even have portable diffusers in the car! As a species, we are constantly evolving and learning everyday; we are so grateful for all the education we have received in the last year from our uplines/mentors, and thankful that we made the decision to bring healthier options into our lifestyle. 💜 🌿
    .
    For full story, copy & paste this link into your browser:
    https://www.healthyandnaturalworld.com/cancer-causing-products-to-remove-from-your-home/?fbclid=IwAR1ShllHNYfX66aDcBHNA0WQo-Ew9ukWRKtbU8NEs7h4oVBxkT0lT0hn08o
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    #yleo #holisticliving
    #chooseholistichealth #healthiertogether #healthyoptions #naturallifestyle #younglivingessentialoils #YoungLiving #proudtobeoily #oilymama #oilysupport #knowledgeispower #constantlylearning #constantlyevolving #holisticdog #holistichealth

    28 4 20 April, 2019

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    A CLIENT OF MINE, WHO HAS HAD CHRONIC SLEEPING TROUBLE, has reported amazing , immediate, success with the 4-7-8 breathing technique!
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You simply exhale fully, then breathe in, through your nose for the count of 4, hold your breath for the count of 7 and exhale steadily for the count if 8. Do no more than 4 rounds at a time. 
Next time you wake in the middle of the night, try it. It really works,  you will be yawning within seconds and off to sleep within minutes.
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Also a great way to check jn with yourself during the day, while walking, or driving. It is also useful to help manage anxiety.
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#sleep #478technique #inhale #exhale #breathe #sleepbetter #insomnia #client #success #chooseholistichealth #corknutritionandwellness

    A CLIENT OF MINE, WHO HAS HAD CHRONIC SLEEPING TROUBLE, has reported amazing , immediate, success with the 4-7-8 breathing technique!
    *
    *
    You simply exhale fully, then breathe in, through your nose for the count of 4, hold your breath for the count of 7 and exhale steadily for the count if 8. Do no more than 4 rounds at a time.
    Next time you wake in the middle of the night, try it. It really works, you will be yawning within seconds and off to sleep within minutes.
    *
    *
    Also a great way to check jn with yourself during the day, while walking, or driving. It is also useful to help manage anxiety.
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    *
    #sleep #478technique #inhale #exhale #breathe #sleepbetter #insomnia #client #success #chooseholistichealth #corknutritionandwellness

    11 1 28 March, 2019
    Pasta Al Fresco
Top Tips Thursday
*grab an opportunity to eat in the garden. Natural light is often lacking during our working dqy, as is fresh air and the sounds of nature * Garnish your pasta parcels with avocado oil and chia seeds, both are great sources of healthy fats. All our cell membranes are composed of fat and our brain (dry weight) is 60% fat. So, replenish your body with healthy fats!!
* eat a side of peas at lunch...frozen peas are perhaps more healthy than fresh peas ( unless you eat the fresh ones the day they are harvested) They are a great source of phytonutrients and fibre!
#lunch #alfresco #pasta #parcels #chiaseeds #healthy #fat #brain #cellmembranes #avocado #oil #frozen #peas #phytonutrients #chooseholistichealth #corknutritionandwellness

    Pasta Al Fresco
    Top Tips Thursday
    *grab an opportunity to eat in the garden. Natural light is often lacking during our working dqy, as is fresh air and the sounds of nature * Garnish your pasta parcels with avocado oil and chia seeds, both are great sources of healthy fats. All our cell membranes are composed of fat and our brain (dry weight) is 60% fat. So, replenish your body with healthy fats!!
    * eat a side of peas at lunch...frozen peas are perhaps more healthy than fresh peas ( unless you eat the fresh ones the day they are harvested) They are a great source of phytonutrients and fibre!
    #lunch #alfresco #pasta #parcels #chiaseeds #healthy #fat #brain #cellmembranes #avocado #oil #frozen #peas #phytonutrients #chooseholistichealth #corknutritionandwellness

    14 0 28 March, 2019

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