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brokethebarrier - 214 posts

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    Day one of the exercise plan done. I'm doing this with my dad. We've got a plan where the first 7 weeks it's pretty much power walking. This is just to get us going. Then after those 7 weeks the running gradually progresses. Using my upcoming holiday as motivation but I'm hoping if we progress well enough we can keep this going after the break. I'm hoping to use as a way to make my mental health better as a lot of people have said it's helped them. For now though I'm happy we've broke the barrier and got this started 😁 #exercise #powerwalking #running #dayone #mentalhealth #brokethebarrier #keepgoing

    Day one of the exercise plan done. I'm doing this with my dad. We've got a plan where the first 7 weeks it's pretty much power walking. This is just to get us going. Then after those 7 weeks the running gradually progresses. Using my upcoming holiday as motivation but I'm hoping if we progress well enough we can keep this going after the break. I'm hoping to use as a way to make my mental health better as a lot of people have said it's helped them. For now though I'm happy we've broke the barrier and got this started 😁 #exercise #powerwalking #running #dayone #mentalhealth #brokethebarrier #keepgoing
    9 2 7 January, 2019

    Do you guys know why I have this huge ass smile on my face?! 😁😁

    If you follow my instastories you might have an idea. 🧐

    Last week I set a goal to break 500 movements in 30 min. Not only did I meet my goal of 500....I completed 5️⃣2️⃣9️⃣!!! •
    Big goals are easier to achieve a little at a time. In 4 weeks I went from 431 to 529...thats ✌🏻️moves shy of a 100 point gain 🔥🔥🔥

    I see ya creeping my stories and my posts...when are you gonna JOIN me?! #speed #brokethebarrier #500club #killedit #gains #mindovermatter #smallgoals #bigvictories #raisekindhumans #shesgotthemoves

    Do you guys know why I have this huge ass smile on my face?! 😁😁
•
If you follow my instastories you might have an idea. 🧐
•
Last week I set a goal to break 500 movements in 30 min.  Not only did I meet my goal of 500....I completed 5️⃣2️⃣9️⃣!!! •
Big goals are easier to achieve a little at a time.  In 4 weeks I went from 431 to 529...thats ✌🏻️moves shy of a 100 point gain 🔥🔥🔥
•
I see ya creeping my stories and my posts...when are you gonna JOIN me?! #speed #brokethebarrier #500club #killedit #gains #mindovermatter #smallgoals #bigvictories #raisekindhumans #shesgotthemoves
    30 2 15 November, 2018

    Congratulations Jackie!! I’m so proud of 28 year old Jackie for being brave and continuing to play basketball even though he knew people would a pose to him. He knew the pitchers would throw baseballs at his head and base players would try to trip him and injure him just because he was black. He was an American Ball player and a war veteran. He is a hero an amazing person, he broke the color barrier for sports!! #yayJackie #soproudofyou #brokethebarrier

    Congratulations Jackie!! I’m so proud of 28 year old Jackie for being brave and continuing to play basketball even though he knew people would a pose to him. He knew the pitchers would throw baseballs at his head and base players would try to trip him and injure him just because he was black. He was an American Ball player and a war veteran. He is a hero an amazing person, he broke the color barrier for sports!! #yayJackie#soproudofyou#brokethebarrier
    4 0 16 May, 2018

    When he took a stand, he did it for those of us he didn’t even know....he did what he felt was right, and yet was ridiculed for it. Let us not forget to be selfless... #brokethebarrier

    When he took a stand, he did it for those of us he didn’t even know....he did what he felt was right, and yet was ridiculed for it.  Let us not forget to be selfless... #brokethebarrier
    5 0 15 April, 2018

    KIRSTI MCENROE #brokethebarrier and went sub minute in the 100 M Free 😊💪🏻

    KIRSTI MCENROE #brokethebarrier and went sub minute in the 100 M Free 😊💪🏻
    69 1 4 August, 2017

    En liten video där jag gör post födelsedags-pullups 🎂 med hela 25 kg på viktbältet. #brokethebarrier 💪🏻 #finally

    En liten video där jag gör post födelsedags-pullups 🎂 med hela 25 kg på viktbältet. #brokethebarrier 💪🏻 #finally
    82 0 11 July, 2017