#bodybuilding Instagram Photos & Videos

bodybuilding - 95.4m posts

    Her antrenmandan önce @proteinocean portakallı carnitine almadan yapamıyorum tadından zaten bahsetmiyorum ayrıca bana verdikleri destek için kendilerine çok teşekkür ederim 💪 İndirim kodu isterseniz ALTUGTAN kodunu kullanabilirsiniz arkadaşlarrrr 💪💪

    Her antrenmandan önce @proteinocean portakallı carnitine almadan yapamıyorum tadından zaten bahsetmiyorum ayrıca bana verdikleri destek için kendilerine çok teşekkür ederim 💪 İndirim kodu isterseniz ALTUGTAN kodunu kullanabilirsiniz arkadaşlarrrr 💪💪

    2 1 15 seconds ago
    Dont mind me. Just preparing to row 2,098.9 miles to ibiza in preparation for ocean beach a week on Wednesday. Hopefully ill make it just in time. If i dont make it ill catch up with the rest of the squad a few days later. Disclaimer: Im not actually rowing. Im using my hands. More aerodynamic and serves for an upper body workout.

    Dont mind me. Just preparing to row 2,098.9 miles to ibiza in preparation for ocean beach a week on Wednesday. Hopefully ill make it just in time. If i dont make it ill catch up with the rest of the squad a few days later. Disclaimer: Im not actually rowing. Im using my hands. More aerodynamic and serves for an upper body workout.

    0 1 30 seconds ago
    It's a great day to have a great day! #TGIF the grind includes Friday. Workout partner for today's session was none other than @85bernbabybern And on another note... who else is excited about The Lion King tonight??? Comment below 👇🏿

    It's a great day to have a great day! #TGIF the grind includes Friday. Workout partner for today's session was none other than @85bernbabybern And on another note... who else is excited about The Lion King tonight??? Comment below 👇🏿

    0 1 35 seconds ago
    💥THE BEST PRE-WORKOUT SUPPLEMENTS💥
What are the best pre workouts to buy and what ingredients should you look for when buying one?
-
See right now if you're taking a pre workout and unsatisfied with its impact on your performance, its probably for two reasons.
-
One the product contains "blends" a fancy word for saying, "Hey we know we under dose all of our ingredients, so we are going to total up the amount of ingredients in one number so you don't know we did!"
-
Two you may be too reliant on your pre workout. Pre workouts are great, but at the end of the day they are just a supplement. Meaning they're supposed to SUPPLEMENT the hard work and action we are taking in and out of the gym, not replace it.
-
Here are the ingredients you need to look for in your next pre workout that are researched backed and will ACTUALLY boost your performance in the gym!
-
There are three key factors we are looking to optimize when taking pre-workout...
-
180-250mg of Caffeine Before
"Approximately 180 mg of caffeine has been found and confirmed to significantly increase repetitions to failure and readiness to invest effort in athletes."(3) 
Caffeine is simply the most researched and effective energy booster out there.
-
6-8g of Citrulline Malate Before
When trying to induce a "pump" or swelling of the muscle we want to have optimal nitric oxide levels. Citrulline Malate increases this while also improving strength, aerobic performance and muscular endurance.
-
3.2g of Beta Alanine (Carnosyn) Daily
Beta Alanine has been shown to delay the onset of neuromuscular fatigue in men and women during intense exercise. Which means theoretically we can do more reps and sets over time.
-
5g of Creatine Monohydrate Daily
Creatine is currently the most researched and scientifically backed supplement on the market today. There are plenty of variations of creatine but you want creatine monohydrate, the one backed by all the research and is the cheapest and most effective. It significantly increases power output, muscular hypertrophy (due to retained water in muscles) and strength.
-
5-7g of BCAA's before only if fasting 
BCAA's are Branch Chain Amino Acids, 👇CONTINUED👇

    💥THE BEST PRE-WORKOUT SUPPLEMENTS💥
    What are the best pre workouts to buy and what ingredients should you look for when buying one?
    -
    See right now if you're taking a pre workout and unsatisfied with its impact on your performance, its probably for two reasons.
    -
    One the product contains "blends" a fancy word for saying, "Hey we know we under dose all of our ingredients, so we are going to total up the amount of ingredients in one number so you don't know we did!"
    -
    Two you may be too reliant on your pre workout. Pre workouts are great, but at the end of the day they are just a supplement. Meaning they're supposed to SUPPLEMENT the hard work and action we are taking in and out of the gym, not replace it.
    -
    Here are the ingredients you need to look for in your next pre workout that are researched backed and will ACTUALLY boost your performance in the gym!
    -
    There are three key factors we are looking to optimize when taking pre-workout...
    -
    180-250mg of Caffeine Before
    "Approximately 180 mg of caffeine has been found and confirmed to significantly increase repetitions to failure and readiness to invest effort in athletes."(3) 
    Caffeine is simply the most researched and effective energy booster out there.
    -
    6-8g of Citrulline Malate Before
    When trying to induce a "pump" or swelling of the muscle we want to have optimal nitric oxide levels. Citrulline Malate increases this while also improving strength, aerobic performance and muscular endurance.
    -
    3.2g of Beta Alanine (Carnosyn) Daily
    Beta Alanine has been shown to delay the onset of neuromuscular fatigue in men and women during intense exercise. Which means theoretically we can do more reps and sets over time.
    -
    5g of Creatine Monohydrate Daily
    Creatine is currently the most researched and scientifically backed supplement on the market today. There are plenty of variations of creatine but you want creatine monohydrate, the one backed by all the research and is the cheapest and most effective. It significantly increases power output, muscular hypertrophy (due to retained water in muscles) and strength.
    -
    5-7g of BCAA's before only if fasting 
    BCAA's are Branch Chain Amino Acids, 👇CONTINUED👇

    5 2 38 seconds ago
    Don’t expect people to understand your grind. It’s important to be true to yourself and your vision because you become what you believe.

    Don’t expect people to understand your grind. It’s important to be true to yourself and your vision because you become what you believe.

    0 1 55 seconds ago
    I had a good time lifting all the things at @barbellbrigade yesterday! I definitely need to venture out and go visit all these cool gyms!!! 🖤💪🏻🔥
•
•
•

Where should I go workout next??? 🤔

    I had a good time lifting all the things at @barbellbrigade yesterday! I definitely need to venture out and go visit all these cool gyms!!! 🖤💪🏻🔥




    Where should I go workout next??? 🤔

    1 1 56 seconds ago
    Some arm workouts
•start of with 7’s doing 
3 sets 
7 forearm 
7middle and down
7 middle to up
Targets forearms,small head and long head of the bicep • seated bicep curl
3sets of 10 •chin ups 
3 sets until failure 
Targets biceps and back •hammer curls on the resistance machine 
3 sets of 10 •curls with resistance machine
3 sets of 10 •triceps pull downs With rope
3sets of 10 •Tricep pull downs pause at Bottom 3sec then up
3 sets of 10 •overhead tricep pulls
3sets of 10 •tricep dips
3sets until failure add weight if you want

This is our first workout video please enjoy and add it to your saved collection for your next session

#gym #gymlife #workout #gymshark #nike #bicepworkout #armday #gymbeast #steriods #instagram #why #bodybuilding #journey #first #helpusout #followforfollowback #like4likes #help

    Some arm workouts
    •start of with 7’s doing
    3 sets
    7 forearm
    7middle and down
    7 middle to up
    Targets forearms,small head and long head of the bicep • seated bicep curl
    3sets of 10 •chin ups
    3 sets until failure
    Targets biceps and back •hammer curls on the resistance machine
    3 sets of 10 •curls with resistance machine
    3 sets of 10 •triceps pull downs With rope
    3sets of 10 •Tricep pull downs pause at Bottom 3sec then up
    3 sets of 10 •overhead tricep pulls
    3sets of 10 •tricep dips
    3sets until failure add weight if you want

    This is our first workout video please enjoy and add it to your saved collection for your next session

    #gym #gymlife #workout #gymshark #nike #bicepworkout #armday #gymbeast #steriods #instagram #why #bodybuilding #journey #first #helpusout #followforfollowback #like4likes #help

    1 0 59 seconds ago
    “The clock is ticking. Are you becoming the person you want to be?”-Greg Plitt

    “The clock is ticking. Are you becoming the person you want to be?”-Greg Plitt

    3 1 1 minute ago

Top #bodybuilding posts

    Focus and put in that work💪🏼

    Focus and put in that work💪🏼

    2,999 31 1 hour ago
    Поговорим сегодня о влиянии спирулины на развитие детей:
⠀
⠀ ♻️Спирулина крайне важна растущему организму, поскольку она укрепляет детскую иммунную систему, помогает ежедневно справляться с вирусами и микробами.
⠀
⠀ ♻️Высокое содержание железа гарантирует необходимый ребенку уровень гемоглобина в крови, а различные жирные кислоты, содержащиеся в спирулине, необходимы для нормальной работы мозга, способствует улучшению памяти.
⠀
⠀ ♻️Cпирулина имеет в своем составе полноценный белок, который без труда усваивается. 
При этом такие водоросли прекрасно укрепляют детскую иммунную систему, помогая ежедневно справляться с многочисленными вирусами и патогенными микробами.
⠀
⠀ ♻️Ежедневный приём таких замечательных водорослей является идеальным профилактическим средством от неблагоприятных воздействий внешней среды.
⠀
⠀ 🔵Мировая практика
⠀ 
Спирулина широко представлена во многих странах в питании детей различного возраста.
⠀
⠀ ✅В одной из детских клиник Китая у 127 детей в возрасте 2-6 лет, страдающих плохим аппетитом, бессонницей, диареей или запорами, спирулина как один из компонентов детского питания (в дозировке по 0,5 грамма в сутки) оказалась весьма эффективным средством.
⠀
⠀ ✅Высокое содержание бета-каротина в спирулине помогло улучшить обеспеченность витамином «А» у индийских детей дошкольного возраста. Приём этими детьми в течение 90-120 дней по одному грамму спирулины помог предотвратить у них развитие заболеваний глаз и слепоту.
⠀
⠀ ✅Белорусские и украинские врачи заметили, что неблагоприятное побочное токсическое действие лекарственных препаратов на почки у детей можно уменьшить употребл. данной водоросли.
⠀
При приёме спирулины были отмечены нормализация уровня лейкоцитов и тромбоцитов в крови и улучшение общего состояния у детей.
⠀
Так что деткам спирулина очень даже показана: она способствует более полному усвоению пищи, снижает риски желудочно-кишечных заболеваний, улучшает иммунитет, существенно снижает заболеваемость острыми респираторными инфекциями, облегчает адаптацию детей к условиям дошкольных учреждениях!
⠀ ⠀
✅Стоимость:
🌱Humi 8000 тенге
🌱Spirulina 12000 тг
⠀
Консультация и заказы:
What’s App или Direct
✅8 776 119 59 66

    Поговорим сегодня о влиянии спирулины на развитие детей:

    ⠀ ♻️Спирулина крайне важна растущему организму, поскольку она укрепляет детскую иммунную систему, помогает ежедневно справляться с вирусами и микробами.

    ⠀ ♻️Высокое содержание железа гарантирует необходимый ребенку уровень гемоглобина в крови, а различные жирные кислоты, содержащиеся в спирулине, необходимы для нормальной работы мозга, способствует улучшению памяти.

    ⠀ ♻️Cпирулина имеет в своем составе полноценный белок, который без труда усваивается.
    При этом такие водоросли прекрасно укрепляют детскую иммунную систему, помогая ежедневно справляться с многочисленными вирусами и патогенными микробами.

    ⠀ ♻️Ежедневный приём таких замечательных водорослей является идеальным профилактическим средством от неблагоприятных воздействий внешней среды.

    ⠀ 🔵Мировая практика

    Спирулина широко представлена во многих странах в питании детей различного возраста.

    ⠀ ✅В одной из детских клиник Китая у 127 детей в возрасте 2-6 лет, страдающих плохим аппетитом, бессонницей, диареей или запорами, спирулина как один из компонентов детского питания (в дозировке по 0,5 грамма в сутки) оказалась весьма эффективным средством.

    ⠀ ✅Высокое содержание бета-каротина в спирулине помогло улучшить обеспеченность витамином «А» у индийских детей дошкольного возраста. Приём этими детьми в течение 90-120 дней по одному грамму спирулины помог предотвратить у них развитие заболеваний глаз и слепоту.

    ⠀ ✅Белорусские и украинские врачи заметили, что неблагоприятное побочное токсическое действие лекарственных препаратов на почки у детей можно уменьшить употребл. данной водоросли.

    При приёме спирулины были отмечены нормализация уровня лейкоцитов и тромбоцитов в крови и улучшение общего состояния у детей.

    Так что деткам спирулина очень даже показана: она способствует более полному усвоению пищи, снижает риски желудочно-кишечных заболеваний, улучшает иммунитет, существенно снижает заболеваемость острыми респираторными инфекциями, облегчает адаптацию детей к условиям дошкольных учреждениях!
    ⠀ ⠀
    ✅Стоимость:
    🌱Humi 8000 тенге
    🌱Spirulina 12000 тг

    Консультация и заказы:
    What’s App или Direct
    ✅8 776 119 59 66

    232 3 1 hour ago
    IT’S MOVING DAY!

Today I move over 20 hours and 1,300 miles away from home 🏡 
From IL ➡️ TX
-
I’ll be driving 8-12 hours a day (Thank you goodness my dad will be making
the trip with me🙏🏼🙏🏼)
.
To be honest, I am feeling excited and simultaneously TERRIFIED.
This is my first time ever moving out of IL, living alone, and being so far away from my family & friends.
.
However with that, comes endless
opportunities and experiences to come.

This is another chapter in my story and I can’t wait to only continue to grow.

SEE Y’ALL 😉 IN TEXAS!!! p.s. my car is so full I had to pack my snacks in the glove compartment LOL #prayformylegsandsanity #rd2be #dieteticintern

    IT’S MOVING DAY!

    Today I move over 20 hours and 1,300 miles away from home 🏡
    From IL ➡️ TX
    -
    I’ll be driving 8-12 hours a day (Thank you goodness my dad will be making
    the trip with me🙏🏼🙏🏼)
    .
    To be honest, I am feeling excited and simultaneously TERRIFIED.
    This is my first time ever moving out of IL, living alone, and being so far away from my family & friends.
    .
    However with that, comes endless
    opportunities and experiences to come.

    This is another chapter in my story and I can’t wait to only continue to grow.

    SEE Y’ALL 😉 IN TEXAS!!! p.s. my car is so full I had to pack my snacks in the glove compartment LOL #prayformylegsandsanity #rd2be #dieteticintern

    315 40 1 hour ago
    Full Swipe👉🏼INTENSE SHOULDER/BOOTY WORKOUT!
Save & Tag a friend!✅
.
MAKE SURE TO SAVE THIS WORKOUT
&/or SEND IT TO A FRIEND!

TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

This one right here is one of the most intense workouts I’ve done in a MINUTEEE! S/o to the homie @sereneazn for absolutely kickin my ass & pushing me past what I thought was failure!

Challenge yourself today!

ENJOY & HAPPY FRIDAY!🖤💪🏼
.
Sign up today for my 24/7 training membership📲
(Link in bio)
.
All black  everythanggggg!😎🔥
👉🏼 SHOP: @live_fit_apparel
✅ Discount In Bio!

LETS GET IT!

All “✅” are performed in a giant super set! Go thru each one consecutively for 4 rounds!

Dumbbell Uppercut Front Raise:
✅ 4x12/15 - slow & controlled - each arm!

Dumbbell Neutral Grip Front Raise:
✅ 4x12/15 - alternating each arm!

Straight Bar Uppercut Front Raise:
✅ 4x12/15 - quick reps!

Straight Bar Bent Over Upright Row:
✅ 4x12/15 - rear delt focused!

Seated Dumbbell Shoulder Fly:
✅ 4x12/15 - slow, controlled, big squeeze!

Cable Rope Pull Thru’s:
✖️ 4x12/15 - big squeeze!

Hip abduction:
✖️ 4x12/15!

GOOD LUCK💪🏼CYA TOMORROW!
.
#LVFT #TEAMLVFT #LIVEFIT

    Full Swipe👉🏼INTENSE SHOULDER/BOOTY WORKOUT!
    Save & Tag a friend!✅
    .
    MAKE SURE TO SAVE THIS WORKOUT
    &/or SEND IT TO A FRIEND!

    TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

    This one right here is one of the most intense workouts I’ve done in a MINUTEEE! S/o to the homie @sereneazn for absolutely kickin my ass & pushing me past what I thought was failure!

    Challenge yourself today!

    ENJOY & HAPPY FRIDAY!🖤💪🏼
    .
    Sign up today for my 24/7 training membership📲
    (Link in bio)
    .
    All black everythanggggg!😎🔥
    👉🏼 SHOP: @live_fit_apparel
    ✅ Discount In Bio!

    LETS GET IT!

    All “✅” are performed in a giant super set! Go thru each one consecutively for 4 rounds!

    Dumbbell Uppercut Front Raise:
    ✅ 4x12/15 - slow & controlled - each arm!

    Dumbbell Neutral Grip Front Raise:
    ✅ 4x12/15 - alternating each arm!

    Straight Bar Uppercut Front Raise:
    ✅ 4x12/15 - quick reps!

    Straight Bar Bent Over Upright Row:
    ✅ 4x12/15 - rear delt focused!

    Seated Dumbbell Shoulder Fly:
    ✅ 4x12/15 - slow, controlled, big squeeze!

    Cable Rope Pull Thru’s:
    ✖️ 4x12/15 - big squeeze!

    Hip abduction:
    ✖️ 4x12/15!

    GOOD LUCK💪🏼CYA TOMORROW!
    .
    #LVFT #TEAMLVFT #LIVEFIT

    433 24 18 minutes ago
    I’ve been spinning for cardio lately and I’ve been loving it! Kinda hurts your butt for a bit, but you’ll get use to it after a while if you stick at it. Unfortunately, I hold all my weight in my legs. It’s my dang ESTROGEN levels making it such a struggle to get my legs to come down. I use to be a die hard stairmaster’er but I’m lovin the results from spinnng.

    I’ve been spinning for cardio lately and I’ve been loving it! Kinda hurts your butt for a bit, but you’ll get use to it after a while if you stick at it. Unfortunately, I hold all my weight in my legs. It’s my dang ESTROGEN levels making it such a struggle to get my legs to come down. I use to be a die hard stairmaster’er but I’m lovin the results from spinnng.

    263 4 23 minutes ago