#bluefruit Instagram Photos & Videos

bluefruit - 1.7k posts

    Happy MDW!! Memorial Day marks the unofficial start of the summer season.  And while it’s kinda chilly and overcast ☁️ here in usually sunny LA, I couldn’t help but pick up these amazing looking cherries when I was grocery shopping. 🍒
These little babies are the perfect snack to eat all throughout the day and it’s a great addition to any BBQ or party you’re attending this weekend.  I had some as an after dinner snack yesterday and it was a perfect end to my Saturday. 🍒
Nutritionally, like all fruits, cherries are low in calories, low in sodium, and higher in fiber.  Many people seem to steer clear of fruits because of the amount of naturally-occurring sugar.  However all fruits, including cherries, have fiber, which helps slow down digestion and absorption of the sugar.  And since these cherries have pits, it makes you take a little more time to eat them, allowing you to be more mindful as you eat. 🍒
Cherries also have a type of phytochemical called anthocyanins, which is what gives them their dark red color.  Anthocyanins also provide the beautiful rich colors found in blueberries, blackberries, grapes, red cabbage, and eggplants.  Studies have indicated an association between anthocyanin intake and decrease in inflammation related to cardiovascular disease, as well as an association with improved cognitive and memory function. 🍒
So enjoy your long weekend and the start of summertime with adding these nutritional darlings to your table and happy snacking 😋. #cherries #fruits #eatfruits #redfruit #purplefruit #bluefruit #carbs #naturalsugar #fiber #nutrientdense #vitamins #minerals #antioxidents #colorfulfood #eattherainbow #healthysnacks #healthysnacking #vegan #vegetarian #plantbased #plantbaseddiet #plantfocused #plantfocuseddiet #variety #summer #summertime #MDW #memorialday #memorialdaysnacks

    Happy MDW!! Memorial Day marks the unofficial start of the summer season. And while it’s kinda chilly and overcast ☁️ here in usually sunny LA, I couldn’t help but pick up these amazing looking cherries when I was grocery shopping. 🍒
    These little babies are the perfect snack to eat all throughout the day and it’s a great addition to any BBQ or party you’re attending this weekend. I had some as an after dinner snack yesterday and it was a perfect end to my Saturday. 🍒
    Nutritionally, like all fruits, cherries are low in calories, low in sodium, and higher in fiber. Many people seem to steer clear of fruits because of the amount of naturally-occurring sugar. However all fruits, including cherries, have fiber, which helps slow down digestion and absorption of the sugar. And since these cherries have pits, it makes you take a little more time to eat them, allowing you to be more mindful as you eat. 🍒
    Cherries also have a type of phytochemical called anthocyanins, which is what gives them their dark red color. Anthocyanins also provide the beautiful rich colors found in blueberries, blackberries, grapes, red cabbage, and eggplants. Studies have indicated an association between anthocyanin intake and decrease in inflammation related to cardiovascular disease, as well as an association with improved cognitive and memory function. 🍒
    So enjoy your long weekend and the start of summertime with adding these nutritional darlings to your table and happy snacking 😋. #cherries #fruits #eatfruits #redfruit #purplefruit #bluefruit #carbs #naturalsugar #fiber #nutrientdense #vitamins #minerals #antioxidents #colorfulfood #eattherainbow #healthysnacks #healthysnacking #vegan #vegetarian #plantbased #plantbaseddiet #plantfocused #plantfocuseddiet #variety #summer #summertime #MDW #memorialday #memorialdaysnacks

    42 3 9 hours ago
    Happy hump day! 😊 today we had cherries, blueberries & blackberries, that help with brain and memory function - strawberries, that help with eye sight and mood & raspberries, that help promote optimal health! All things that will help get us through a busy work day! 🍒🍓❤️

    Happy hump day! 😊 today we had cherries, blueberries & blackberries, that help with brain and memory function - strawberries, that help with eye sight and mood & raspberries, that help promote optimal health! All things that will help get us through a busy work day! 🍒🍓❤️

    32 1 22 May, 2019
    Blue 🔵🌿

    Blue 🔵🌿

    11 1 18 May, 2019
    From tototally Bonkers yesterday to Blueberries Buyers today - happy dancing for my fabric sale on Spoonflower - enjoy your Blueberries Buyer! 🔗 to get your blueberries on fabric, wallpaper and gift wrap is via one’s profile 👍🏼😊💙

    From tototally Bonkers yesterday to Blueberries Buyers today - happy dancing for my fabric sale on Spoonflower - enjoy your Blueberries Buyer! 🔗 to get your blueberries on fabric, wallpaper and gift wrap is via one’s profile 👍🏼😊💙

    20 2 17 May, 2019
    I used to hate blueberries as a kid. Now I want to eat them every day. It probably helps that they are my favorite color. 💙💙💙

    I used to hate blueberries as a kid. Now I want to eat them every day. It probably helps that they are my favorite color. 💙💙💙

    30 1 10 May, 2019
    Happy Tuesday! I’m going to try something new by bringing a different blue fruit each and every day! 
The schedule is going to look like this:
Monday: Mango 
Tuesday: Raspberry 
Wednesday: Apple
Thursday: Lemon 
Friday: Pineapple and Banana 
Saturday: Strawberry 
Sunday: Orange

Get ready for this and much more coming soon! 
#coolbluefruit #bluefruit #blue #fruit #rasberry #detroit #michigan #adobe #tuesday #may

    Happy Tuesday! I’m going to try something new by bringing a different blue fruit each and every day!
    The schedule is going to look like this:
    Monday: Mango
    Tuesday: Raspberry
    Wednesday: Apple
    Thursday: Lemon
    Friday: Pineapple and Banana
    Saturday: Strawberry
    Sunday: Orange

    Get ready for this and much more coming soon!
    #coolbluefruit #bluefruit #blue #fruit #rasberry #detroit #michigan #adobe #tuesday #may

    8 0 7 May, 2019

    39 2 29 April, 2019
    Cabernet is coming #oldvines. Planted in 1973. This is where our story began.

    Cabernet is coming #oldvines . Planted in 1973. This is where our story began.

    76 1 10 April, 2019
    So grateful for @ediblehudsonvalley for showing off a selection of incredible fruiting plants that we grow at Hortus. Some edible. Some not. But all beautiful! This part of the article features some edible plants we think deserve a place in your garden! Want to see what they look like as a specimen?? Come for a visit... Link in  bio to sign up for our email newsletter to learn about future events at Hortus.

    So grateful for @ediblehudsonvalley for showing off a selection of incredible fruiting plants that we grow at Hortus. Some edible. Some not. But all beautiful! This part of the article features some edible plants we think deserve a place in your garden! Want to see what they look like as a specimen?? Come for a visit... Link in bio to sign up for our email newsletter to learn about future events at Hortus.

    50 1 9 April, 2019

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