#blackdiamondfitness Instagram Photos & Videos

blackdiamondfitness - 1.1k posts

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    BOOKMARK FOR LATER ⇗ 🔰
⠀
OSCARS 🗑 is brought to you by the  letter P!
⠀
As in POPCORN can be enjoyable guilt free!
⠀
❌Ditch the insanely high calorie @orvillepopcorn Classic and Theatre style popcorn!
⠀
✅Add SMART POP by the same brand or even Blue Menu at @realcanadiansuperstore has a 100 calorie bag.
⠀
Spice it up.. Add spices, @flavorgod makes some cool flavours or find some others at the store. You don’t have to eliminate your favourite snacks all together you just need to portion control!
⠀
HAPPY FRIDAY!!

    BOOKMARK FOR LATER ⇗ 🔰

    OSCARS 🗑 is brought to you by the letter P!

    As in POPCORN can be enjoyable guilt free!

    ❌Ditch the insanely high calorie @orvillepopcorn Classic and Theatre style popcorn!

    ✅Add SMART POP by the same brand or even Blue Menu at @realcanadiansuperstore has a 100 calorie bag.

    Spice it up.. Add spices, @flavorgod makes some cool flavours or find some others at the store. You don’t have to eliminate your favourite snacks all together you just need to portion control!

    HAPPY FRIDAY!!

    51 6 8 March, 2019
    Filled out now time to grow! Up 8 lbs. Gonna stick around here the next few months slowly adding calories and growing. Time to stop getting over looked 👀 #TheREALDadbod

    Filled out now time to grow! Up 8 lbs. Gonna stick around here the next few months slowly adding calories and growing. Time to stop getting over looked 👀 #TheREALDadbod

    102 48 5 March, 2019
    Did you know electrolyte balance is vital for daily functioning?

Proper electrolyte balance is essential for optimal muscle efficiently; however, electrolytes go much deeper than just the muscles. Electrolytes help our organs and tissues function properly, help regulate our bodies PH levels, blood pressure, heart contractions, nerve signaling, digestion, bone building and the list goes on.

Common symptoms of electrolyte deficiency are:
• headaches
• dizziness
• always feeling thirsty
• muscle spasms
• muscle fatigue
• cognitive fogginess
• anxiety
• digestive issues
• water retention
—————————
After a busy weekend, a few missteps on the diet and no where close to my usual hydration I woke this am with a headache that just wouldn’t stop. I did my workout this am, worked with it all day, even went and had dental work done this afternoon 🦷. The thumping would come and go all day.  As soon as I got home and took two scoops of Sipfit - within in minutes ... the headache and thumping was gone.  I know that didn’t happen earlier today with acetaminophen. 
I use my DripFit daily during my workouts, causing a great sweat.  With this sweat I loose electrolytes and I can’t always rehydrate.  Sipfit will help me with this.  Another supplement to aid in recovery - allowing me to get back to the gym and work on me. •

Order your DripFit & Sipfit at

www.dripfit.ca

Use coupon code "Darcy10" 
at checkout to 
SAVE $$ and FREE shipping

#electrolytes #balance #hydration
•
#changeyourstory
#todayisyourday
•
#noexcuses
#down150+pounds
#weightlifting
#weightloss 
#bodybuilding
#foodprep 
#transformation #over50fitness #over50 
#motivation #weightlosstransformation
•
#goodlifefitness
#blackdiamondfitness
#magnum  #hardmagnum 
#magnumnutraceauticals
#dripfit  #dripfit365 #dripfitfamily
#losing_150lbs_in_my_50s

    Did you know electrolyte balance is vital for daily functioning?

    Proper electrolyte balance is essential for optimal muscle efficiently; however, electrolytes go much deeper than just the muscles. Electrolytes help our organs and tissues function properly, help regulate our bodies PH levels, blood pressure, heart contractions, nerve signaling, digestion, bone building and the list goes on.

    Common symptoms of electrolyte deficiency are:
    • headaches
    • dizziness
    • always feeling thirsty
    • muscle spasms
    • muscle fatigue
    • cognitive fogginess
    • anxiety
    • digestive issues
    • water retention
    —————————
    After a busy weekend, a few missteps on the diet and no where close to my usual hydration I woke this am with a headache that just wouldn’t stop. I did my workout this am, worked with it all day, even went and had dental work done this afternoon 🦷. The thumping would come and go all day. As soon as I got home and took two scoops of Sipfit - within in minutes ... the headache and thumping was gone. I know that didn’t happen earlier today with acetaminophen.
    I use my DripFit daily during my workouts, causing a great sweat. With this sweat I loose electrolytes and I can’t always rehydrate. Sipfit will help me with this. Another supplement to aid in recovery - allowing me to get back to the gym and work on me. •

    Order your DripFit & Sipfit at

    www.dripfit.ca

    Use coupon code "Darcy10"
    at checkout to
    SAVE $$ and FREE shipping

    #electrolytes #balance #hydration

    #changeyourstory
    #todayisyourday

    #noexcuses
    #down150 +pounds
    #weightlifting
    #weightloss
    #bodybuilding
    #foodprep
    #transformation #over50fitness #over50
    #motivation #weightlosstransformation

    #goodlifefitness
    #blackdiamondfitness
    #magnum #hardmagnum
    #magnumnutraceauticals
    #dripfit #dripfit365 #dripfitfamily
    #losing_150lbs_in_my_50s

    65 4 5 March, 2019

Top #blackdiamondfitness posts

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    Tuesdays are for transformations but damn I loved my physique in 2015!
-
@fitpicspro took some of my best shots back then!

    Tuesdays are for transformations but damn I loved my physique in 2015!
    -
    @fitpicspro took some of my best shots back then!

    124 14 15 January, 2019

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    Ok ... the sign is real - the warning isn't on it but it should be!!!!!!
-
@drip_fit is a product I use every day I workout and some days that I don't (there is very few of these). -
Why @drip_fit ?
The best feeling when your having a good workout is the pump and the sweat you achieve.  DripFit enhances both of these.  It is a sweat intensifier and also helps by actually heating up the parts I am working out.  After the workout I use it in those same areas to aid in muscle recovery.  The ingredients used help to increase my blood flow and circulation. -
Recovery is huge, I want and I do go back to the gym daily. -
The band aids in core support.  It is not a lifting belt but a high grade neoprene that helps intensify the actions of the cream in my "problem" area.  Let's just say ... After losing over 150 pounds, there is some "extras" that need all the help they can get.  It also keeps the "extras" where they should be, at the same time, I believe, DripFit is aiding in the tightening of my loose skin. Because of this, I use it everywhere!!
-
Other things I have noticed, skin is softer, dry skin is gone, my finger nails seem to grow quicker, lifting calluses stay softer, dry elbows/heels are gone. -
Finally ... The encouragement I receive from this 🇨🇦 company, its founder @bgetsdrenched , and the whole team is freakin' awesome for over the last year since I discovered this product. So much so, I am honoured to have been asked to be a part of this team. To continue to spread the word of its uses and benefits - and to let people know that men can use creams too!!😂
-
Visit www.dripfit.ca to find out more!!
Use code "darcy10" at checkout to save 10% and get FREE shipping. -
#dripfit  #dripfit365
#teamdripfit #dripfitfamily -
-
-
#noexcuses 
#weightlifting #weightloss 
#bodybuilding #foodprep 
#transformation #over50fitness #over50 
#motivation #weightlosstransformation
-
-
#changeyourstory
#goodlifefitness
#blackdiamondfitness
#magnum 
#hardmagnum 
#dripfit  #dripfit365
#magnumtransformation 
#losing_150lbs_in_my_50s

    Ok ... the sign is real - the warning isn't on it but it should be!!!!!!
    -
    @drip_fit is a product I use every day I workout and some days that I don't (there is very few of these). -
    Why @drip_fit ?
    The best feeling when your having a good workout is the pump and the sweat you achieve. DripFit enhances both of these. It is a sweat intensifier and also helps by actually heating up the parts I am working out. After the workout I use it in those same areas to aid in muscle recovery. The ingredients used help to increase my blood flow and circulation. -
    Recovery is huge, I want and I do go back to the gym daily. -
    The band aids in core support. It is not a lifting belt but a high grade neoprene that helps intensify the actions of the cream in my "problem" area. Let's just say ... After losing over 150 pounds, there is some "extras" that need all the help they can get. It also keeps the "extras" where they should be, at the same time, I believe, DripFit is aiding in the tightening of my loose skin. Because of this, I use it everywhere!!
    -
    Other things I have noticed, skin is softer, dry skin is gone, my finger nails seem to grow quicker, lifting calluses stay softer, dry elbows/heels are gone. -
    Finally ... The encouragement I receive from this 🇨🇦 company, its founder @bgetsdrenched , and the whole team is freakin' awesome for over the last year since I discovered this product. So much so, I am honoured to have been asked to be a part of this team. To continue to spread the word of its uses and benefits - and to let people know that men can use creams too!!😂
    -
    Visit www.dripfit.ca to find out more!!
    Use code "darcy10" at checkout to save 10% and get FREE shipping. -
    #dripfit #dripfit365
    #teamdripfit #dripfitfamily -
    -
    -
    #noexcuses
    #weightlifting #weightloss
    #bodybuilding #foodprep
    #transformation #over50fitness #over50
    #motivation #weightlosstransformation
    -
    -
    #changeyourstory
    #goodlifefitness
    #blackdiamondfitness
    #magnum
    #hardmagnum
    #dripfit #dripfit365
    #magnumtransformation
    #losing_150lbs_in_my_50s

    103 16 10 January, 2019

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    💭Insert motivational quote here 💭

    💭Insert motivational quote here 💭

    136 5 23 April, 2018