#belfast Instagram Photos & Videos

belfast - 2.6m posts

    From everyone at Cancer Focus Northern Ireland we would like to say a massive THANK YOU to every single person who ran, walked and supported us at the Deep RiverRock Belfast City Marathon 😊 🏅
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We are absolutely overwhelmed with the donations that are still coming in and can’t thank you all enough 😍 Over 90% of our work is funded through donations and fundraising so we couldn’t do it without you 💙
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⭐Special thanks to retired businessman Stewart Barbour who ran his fourth Deep RiverRock Belfast City Marathon for @cancerfocusni and has helped raise thousands of pounds to help local families living with #cancer.
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Stewart says “I’m very aware of the help available to support sufferers and carers, and of course research that the charity funds. All the money collected stays in Northern Ireland. It’s the diverse use of the funds that also makes this charity so worthy of support.”
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Thanks so much Stewart for your support – it means the world to us! 👍 .
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If you would like to find out further information please visit our website:
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➡www.cancerfocusni.org
#Runforyourlife
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#BelfastMarathon #BelfastMarathon2019 #Marathon #Belfast #CharityPartner #LocalCharity #Fundraising #ThankYou #ChooseBelfast

    From everyone at Cancer Focus Northern Ireland we would like to say a massive THANK YOU to every single person who ran, walked and supported us at the Deep RiverRock Belfast City Marathon 😊 🏅
    .
    .
    We are absolutely overwhelmed with the donations that are still coming in and can’t thank you all enough 😍 Over 90% of our work is funded through donations and fundraising so we couldn’t do it without you 💙
    .
    .
    ⭐Special thanks to retired businessman Stewart Barbour who ran his fourth Deep RiverRock Belfast City Marathon for @cancerfocusni and has helped raise thousands of pounds to help local families living with #cancer .
    .
    .
    Stewart says “I’m very aware of the help available to support sufferers and carers, and of course research that the charity funds. All the money collected stays in Northern Ireland. It’s the diverse use of the funds that also makes this charity so worthy of support.”
    .
    .
    Thanks so much Stewart for your support – it means the world to us! 👍 .
    .
    If you would like to find out further information please visit our website:
    .
    .
    ➡www.cancerfocusni.org
    #Runforyourlife
    .
    .
    #BelfastMarathon #BelfastMarathon2019 #Marathon #Belfast #CharityPartner #LocalCharity #Fundraising #ThankYou #ChooseBelfast

    13 0 21 minutes ago
    Nice spot for an outdoor lunch #Belfast

    Nice spot for an outdoor lunch #Belfast

    0 0 27 minutes ago
    The 🍒 on top of an unreal year with guys.. Made some friends for life. Thank you @sophiakbegg & @vdelamothe for letting us be a part of your special day. You are both incredible people - so beautiful inside & out 🥰❤️ #trini #wedding

    The 🍒 on top of an unreal year with guys.. Made some friends for life. Thank you @sophiakbegg & @vdelamothe for letting us be a part of your special day. You are both incredible people - so beautiful inside & out 🥰❤️ #trini #wedding

    7 1 31 minutes ago
    Next Saturday (1st June 2019) will see the school letters arriving through letterboxes all across NI and this is when the P7 child will know for sure what school they are destined for in September.

Whilst everyone probably imagines this to be a very simple step in the process (and for the majority it probably will be), my experience has shown that nothing is ever that straightforward and there are a myriad of different things that can happen and questions that people may have at this time. 🧐

So, to help parents who may be struggling, I've put my brain in gear and covered all the possible scenarios and queries in one handy guide, so I hope this means you're all more fully informed and ready for next week. 🤓

Please be kind and share with a friend who may need this on Saturday. 😍

Good luck for Saturday too! 🥳 
And remember, either way, it will all work out fine in the end. ❤️
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See bio for link to this blog and others - and also how to buy the very affordable, multi-award winning teaching app too. 😁

#school #P6 #P7 #teacher #teachers #NI #transfer #test #transfertest #aqe #gl #revision #tutor #app #learning #Belfast #study #motivation #support #primaryschool #primary #parenting #education #transfertips

    Next Saturday (1st June 2019) will see the school letters arriving through letterboxes all across NI and this is when the P7 child will know for sure what school they are destined for in September.

    Whilst everyone probably imagines this to be a very simple step in the process (and for the majority it probably will be), my experience has shown that nothing is ever that straightforward and there are a myriad of different things that can happen and questions that people may have at this time. 🧐

    So, to help parents who may be struggling, I've put my brain in gear and covered all the possible scenarios and queries in one handy guide, so I hope this means you're all more fully informed and ready for next week. 🤓

    Please be kind and share with a friend who may need this on Saturday. 😍

    Good luck for Saturday too! 🥳
    And remember, either way, it will all work out fine in the end. ❤️
    —————————-
    See bio for link to this blog and others - and also how to buy the very affordable, multi-award winning teaching app too. 😁

    #school #P6 #P7 #teacher #teachers #NI #transfer #test #transfertest #aqe #gl #revision #tutor #app #learning #Belfast #study #motivation #support #primaryschool #primary #parenting #education #transfertips

    1 0 34 minutes ago
    Ain't no land like the motherland 🍀

    Ain't no land like the motherland 🍀

    11 1 36 minutes ago
    Gain strength fast as a beginner.
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Pay attention, this is basic strength training.
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Let's take the bench press as an example
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This is how your going to get strong.
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Your going to perform 5 sets of 5 reps on day one ✔️
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Your going to work up to what feels like an 8/10.
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So your 5th rep of your 5th set should feel like you've still got 2-3 reps left in the tank.
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Your going to do this 1 x per week.
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Let's say you work up to 60kg on week 1.
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Every week your going to add roughly 2kg to the bar.
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So week 2 will be 5 x 5 with 62kg, week 3 65…
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Keep doing this until the 5 x 5 starts to feel like a 9/10.
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Once this happens change your rep scheme to 5 x 3 ✔️
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Less reps, more weight.
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Continue to add small amounts of weight until once again the weight starts to feel like a 9/10.
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Once this happens change your reps to 3 x 3 ✔️
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Again more weight, less reps.
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Keep going until you can no longer add weight to your 3 x 3.
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And take a look at how much stronger you have gotten.
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This can last an absolute beginner up to 20 weeks!
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This will allow you to get stronger over a longer period of time.
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Give it a try.
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Stay consistent.
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Get strong 💪
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#strengthtraining #barbell #gymmotivation #getstrong #progress #Belfast

    Gain strength fast as a beginner.
    .
    Pay attention, this is basic strength training.
    .
    Let's take the bench press as an example
    .
    This is how your going to get strong.
    .
    Your going to perform 5 sets of 5 reps on day one ✔️
    .
    Your going to work up to what feels like an 8/10.
    .
    So your 5th rep of your 5th set should feel like you've still got 2-3 reps left in the tank.
    .
    Your going to do this 1 x per week.
    .
    Let's say you work up to 60kg on week 1.
    .
    Every week your going to add roughly 2kg to the bar.
    .
    So week 2 will be 5 x 5 with 62kg, week 3 65…
    .
    Keep doing this until the 5 x 5 starts to feel like a 9/10.
    .
    Once this happens change your rep scheme to 5 x 3 ✔️
    .
    Less reps, more weight.
    .
    Continue to add small amounts of weight until once again the weight starts to feel like a 9/10.
    .
    Once this happens change your reps to 3 x 3 ✔️
    .
    Again more weight, less reps.
    .
    Keep going until you can no longer add weight to your 3 x 3.
    .
    And take a look at how much stronger you have gotten.
    .
    This can last an absolute beginner up to 20 weeks!
    .
    This will allow you to get stronger over a longer period of time.
    .
    Give it a try.
    .
    Stay consistent.
    .
    Get strong 💪
    .
    #strengthtraining #barbell #gymmotivation #getstrong #progress #Belfast

    4 0 43 minutes ago

Top #belfast posts

    Milkshakes. Drink them or throw them, ours are perfect for today's elections. AG

    Milkshakes. Drink them or throw them, ours are perfect for today's elections. AG

    111 3 5 hours ago
    Hey everyone! I hope you are having an amazing day. I wanted to reach out and share a few exciting things!! First I wanted to share another shot I was able to capture the other night after filming the vlog, in Belfast. It was an amazing sunset walk on the harbor!! I love Belfast!
Second thing is, I am trying to setup a trip out to Vinalhaven for the next vlog! I believe I will only be out there for the day and already have a few cool things planned. But I want to hear your suggestions on things I should see while I am there!
Thank you all so much for all of your support! Until next time Go Discover Something Awesome!!!!

    Hey everyone! I hope you are having an amazing day. I wanted to reach out and share a few exciting things!! First I wanted to share another shot I was able to capture the other night after filming the vlog, in Belfast. It was an amazing sunset walk on the harbor!! I love Belfast!
    Second thing is, I am trying to setup a trip out to Vinalhaven for the next vlog! I believe I will only be out there for the day and already have a few cool things planned. But I want to hear your suggestions on things I should see while I am there!
    Thank you all so much for all of your support! Until next time Go Discover Something Awesome!!!!

    538 52 21 May, 2019