#behappy Instagram Photos & Videos

behappy - 21.3m posts

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    🍨 👇
Snapchat: macy98p 🐡
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🐋  more ready to the poetical enthusiasm 😗

    🍨 👇
    Snapchat: macy98p 🐡
    .
    .
    🐋 more ready to the poetical enthusiasm 😗

    3 1 3 minutes ago

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    I am she. She who brings light to nobody else's day but her own. She who feels everything good and bad, and still continues to smile. She who loves everyone, and is learning to love herself. She who moves nowhere but forward. She is me. 🌼 #BeHappy #LoveHarder #ForgiveYourself #ItsAllLove #SelfLove

    I am she. She who brings light to nobody else's day but her own. She who feels everything good and bad, and still continues to smile. She who loves everyone, and is learning to love herself. She who moves nowhere but forward. She is me. 🌼 #BeHappy #LoveHarder #ForgiveYourself #ItsAllLove #SelfLove

    0 0 4 minutes ago
    𝗦𝗼𝘆𝗯𝗲𝗮𝗻𝘀 𝘁𝗿𝗶𝗼 𝗼𝗳 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗺𝗶𝘀𝗼:
#plantbaseddiet #soyfood
➡️Soybeans are unique among legumes. They are higher in protein and fat and lower in carbohydrate than other beans.
➡️Soybeans are generally tan in colour, but they can also be black or brown. They're a good source of protein, fiber,  calcium, iron, and folate. Cooked soybeans have a flavor often described as "beany". It's a flavor that marries well with tomato sauce and spicy foods.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️.
✳️A serving is a 1/2 cup of soybeans.
⚠️GLNC recommends Australians enjoy legumes at least 2 -3 times each week.
⚠️The Australian Dietary Guidelines recommend five or six serves of vegetables including legumes each day
⚠️If you are vegan to ensure adequate protein status, the recommended intake is 3-4 or more servings per day of legumes and soyfood, which are both high in protein and the amino acid lysine. (Have a look at : https:// veganhealth.org).
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️. ✳️Miso-fermented soyfood: With a full-bodied flavor that is unmatched by any western condiment, miso captures the essence of Japanese cooking. This salty, fermented soybean paste comes in different colours (white, red and brown) and the flavor varies greatly among types (some being more fruity or wine-like than others).
In fact, in Japan, miso production is regarded in a similar fashion to wine-making in other parts of the world. Miso is very high in sodium and a little goes a long way. Use it to make broth and sauces.
📸 broccoli, carrot, red cabbage, soybeans, olive oil, hemp seeds and homemade miso sauce.
♥️Happy Friday♥️! If you are curious about that have a quick look at my stories. 🐝👐.#nutritionist #healthylivestyle #dietitian #picoftheday #healthyfood #healthylifestyle #healthy #justeatrealfood #realfood #realfooding #enjoyeating #mealprepideas #veggiebowl #notdiet #aussie #socialmedia #healthychoices #foodies #sydney#bondi #improve#noworries#behappy #enjoyyourlife #aussie #sydney #veggie #veggierecipes #healthyfoodrecipes  #veggietales

    𝗦𝗼𝘆𝗯𝗲𝗮𝗻𝘀 𝘁𝗿𝗶𝗼 𝗼𝗳 𝗰𝗼𝗹𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗺𝗶𝘀𝗼:
    #plantbaseddiet #soyfood
    ➡️Soybeans are unique among legumes. They are higher in protein and fat and lower in carbohydrate than other beans.
    ➡️Soybeans are generally tan in colour, but they can also be black or brown. They're a good source of protein, fiber,  calcium, iron, and folate. Cooked soybeans have a flavor often described as "beany". It's a flavor that marries well with tomato sauce and spicy foods.
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️.
    ✳️A serving is a 1/2 cup of soybeans.
    ⚠️GLNC recommends Australians enjoy legumes at least 2 -3 times each week.
    ⚠️The Australian Dietary Guidelines recommend five or six serves of vegetables including legumes each day
    ⚠️If you are vegan to ensure adequate protein status, the recommended intake is 3-4 or more servings per day of legumes and soyfood, which are both high in protein and the amino acid lysine. (Have a look at : https:// veganhealth.org).
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️. ✳️Miso-fermented soyfood: With a full-bodied flavor that is unmatched by any western condiment, miso captures the essence of Japanese cooking. This salty, fermented soybean paste comes in different colours (white, red and brown) and the flavor varies greatly among types (some being more fruity or wine-like than others).
    In fact, in Japan, miso production is regarded in a similar fashion to wine-making in other parts of the world. Miso is very high in sodium and a little goes a long way. Use it to make broth and sauces.
    📸 broccoli, carrot, red cabbage, soybeans, olive oil, hemp seeds and homemade miso sauce.
    ♥️Happy Friday♥️! If you are curious about that have a quick look at my stories. 🐝👐. #nutritionist #healthylivestyle #dietitian #picoftheday #healthyfood #healthylifestyle #healthy #justeatrealfood #realfood #realfooding #enjoyeating #mealprepideas #veggiebowl #notdiet #aussie #socialmedia #healthychoices #foodies #sydney #bondi #improve #noworries #behappy #enjoyyourlife #aussie #sydney #veggie #veggierecipes #healthyfoodrecipes #veggietales

    3 0 6 minutes ago
    Не бойся. Не бойся менять свою жизнь. Ведь кто, как не ты, сделает ее лучше, насыщенней и экстремальней. Меняй все! Только так ты избавишься от старой рухляди, окружающей тебя долгие годы, стряхнёшь пыль со своих плеч и станешь дышать, как никогда раньше.

    Не бойся. Не бойся менять свою жизнь. Ведь кто, как не ты, сделает ее лучше, насыщенней и экстремальней. Меняй все! Только так ты избавишься от старой рухляди, окружающей тебя долгие годы, стряхнёшь пыль со своих плеч и станешь дышать, как никогда раньше.

    43 1 6 minutes ago

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    Did you take a deep breath today? 
Did you exhale all the way? 
Did you take a moment of gratitude for something tiny or something huge?
Did you take a moment to congratulate yourself on being a badass?
Did you take a moment to be proud of what you’ve accomplished?
Did you take a moment to set the boundary, to say no, to cancel or make plans, to stretch, to walk, to nap, to laugh, to connect, or to disconnect?

We never take good enough care of ourselves. Self care is a fallacy. Its a concept. It’s a pipe dream. It’s just out of reach. Because life is too messy. 
But we can take moments. Take little sips of moments that feel good and warm to our soul. 
And sometimes that moment is big. Sometimes it looks like writing the letter of resignation, ending a relationship with a career or a person, or a family member, or a friend. 
Sometimes it’s telling your truth. Sometimes the moment is just staying true to yourself or learning to become loyal to yourself.

Take a moment. 
#selfcare #write #writersofinstagram #writerscommunity #love #beyou #strength #moments #selflove #happiness #life #lifequotes #inspiration #inspire #inspirational #findyourself #behappy #amazing #beauty

    Did you take a deep breath today?
    Did you exhale all the way?
    Did you take a moment of gratitude for something tiny or something huge?
    Did you take a moment to congratulate yourself on being a badass?
    Did you take a moment to be proud of what you’ve accomplished?
    Did you take a moment to set the boundary, to say no, to cancel or make plans, to stretch, to walk, to nap, to laugh, to connect, or to disconnect?

    We never take good enough care of ourselves. Self care is a fallacy. Its a concept. It’s a pipe dream. It’s just out of reach. Because life is too messy.
    But we can take moments. Take little sips of moments that feel good and warm to our soul.
    And sometimes that moment is big. Sometimes it looks like writing the letter of resignation, ending a relationship with a career or a person, or a family member, or a friend.
    Sometimes it’s telling your truth. Sometimes the moment is just staying true to yourself or learning to become loyal to yourself.

    Take a moment.
    #selfcare #write #writersofinstagram #writerscommunity #love #beyou #strength #moments #selflove #happiness #life #lifequotes #inspiration #inspire #inspirational #findyourself #behappy #amazing #beauty

    5 0 9 minutes ago
    There is nothing worse than putting on heavy foundation in the high humidity and summer heat. Be #Radiant this summer without the makeup meltdown! 
Rodan + Fields Radiant Defense is a super lightweight tinted skincare product that is non-acne causing or pore clogging and protects with SPF 30. It’s the perfect summer accessory: goes on light; lasts all day. Comes in six blendable shades. And, it actually improves your skin when you wear it! Seriously, this product is the goods. It's like an Instagram filter for your face! 🤩
Would you like to sample it? Send me a PM. .
.
.
.
.
#rfjourney #greatskin #bestskincare #bossbabe #loveyourskin #confidence #beyou #lovewhatyoudo #dowhatyoulove #behappy

    There is nothing worse than putting on heavy foundation in the high humidity and summer heat. Be #Radiant this summer without the makeup meltdown!
    Rodan + Fields Radiant Defense is a super lightweight tinted skincare product that is non-acne causing or pore clogging and protects with SPF 30. It’s the perfect summer accessory: goes on light; lasts all day. Comes in six blendable shades. And, it actually improves your skin when you wear it! Seriously, this product is the goods. It's like an Instagram filter for your face! 🤩
    Would you like to sample it? Send me a PM. .
    .
    .
    .
    .
    #rfjourney #greatskin #bestskincare #bossbabe #loveyourskin #confidence #beyou #lovewhatyoudo #dowhatyoulove #behappy

    1 0 9 minutes ago
    Nem véletlenül születtünk erre az életre, nem egy értelmetlen színdarab szerepeit alakítjuk. Életünknek, sorsunknak célja van, és a jelek arra mutatnak, hogy egy titokzatos erő, valamiféle gondviselés abba az irányba terelget bennünket.

James Redfield

#life#lifeisbeautiful#nevergiveup#behappy

    Nem véletlenül születtünk erre az életre, nem egy értelmetlen színdarab szerepeit alakítjuk. Életünknek, sorsunknak célja van, és a jelek arra mutatnak, hogy egy titokzatos erő, valamiféle gondviselés abba az irányba terelget bennünket.

    James Redfield

    #life #lifeisbeautiful #nevergiveup #behappy

    2 0 11 minutes ago
    Bee happy, it’s friday 🐝

    Bee happy, it’s friday 🐝

    4 1 12 minutes ago

Top #behappy posts

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    Thought for the day. 🙏🏻😊
.

Drop a ♥️ if you agree.

@oldsouls_tribe

    Thought for the day. 🙏🏻😊
    .

    Drop a ♥️ if you agree.

    @oldsouls_tribe

    1,260 27 14 hours ago

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    It’s time to just be happy. Being angry, sad and overthinking isn’t worth it anymore. Just let things flow. #bepositive

    It’s time to just be happy. Being angry, sad and overthinking isn’t worth it anymore. Just let things flow. #bepositive

    1,227 11 13 hours ago

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    Budzę się w nocy, bo jakaś ręka wędruje nerwowo po pościeli... naglę czuje ją na sobie i całe ciałko przytula mnie do siebie... Co się stało Kocie? Nic... po prostu sprawdzam czy jesteś...
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Takie gesty, jak mówi klasyk, wyrażają więcej niż tysiąc słów... ale ilu z Was tego nie docenia? Dla ilu z Was ważniejsze jest, to czym może się pochwalić, niż to co może zachować w sercu jako najpiękniejsze wspomnienie?
.
Przerażajace jest dla mnie zjawisko materializmu jakie góruje wśród młodzieży... nie liczą się dla nich relacje i bliskość z druga osobą, ale priorytetem są, drogie hotele, koncerty, imprezy i piekna biżuteria...dlaczego? To mogą pokazać, tym mogą się pochwalić... a tym co łączy Cię z druga osoba już nie... ?
.
Laski! Obudźcie się! To ze facet nie obdarowuje Cię biżuterią, nie zaprasza Cię na wakacje all inclusive, nie znaczy, ze Cię nie kocha. Zastanów się, czy to jest dla Ciebie priorytetem...czy może, to że jest przy tobie na dobre i złe.
Że robi Ci śniadanie do łóżka, wyciera Ci gile jak jesteś chora, trzyma włosy jak za bardzo pójdziesz w tango z koleżankami... że nigdy Cię nie zawodzi, że czujesz się z nim bezpiecznie i bawisz się z nim lepiej niż na najlepszej komedii...
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Tak, to są rzeczy, które są niemierzalne... ale życiowe... wiec może zastanów się czy chcesz mieć Faceta czy Księcia z bajki... Jak wiemy bajki, to świat wyimaginowany 💁🏼‍♀️
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____________________________________
#kokokurka #streetworkout #calisthenicgirl #calistenics #gymhero #szczesliwezycie #positivevibes #behappy #nigdysieniepoddawaj #poznan #poland #caliathletics #doceniajzycie

    Budzę się w nocy, bo jakaś ręka wędruje nerwowo po pościeli... naglę czuje ją na sobie i całe ciałko przytula mnie do siebie... Co się stało Kocie? Nic... po prostu sprawdzam czy jesteś...
    .
    Takie gesty, jak mówi klasyk, wyrażają więcej niż tysiąc słów... ale ilu z Was tego nie docenia? Dla ilu z Was ważniejsze jest, to czym może się pochwalić, niż to co może zachować w sercu jako najpiękniejsze wspomnienie?
    .
    Przerażajace jest dla mnie zjawisko materializmu jakie góruje wśród młodzieży... nie liczą się dla nich relacje i bliskość z druga osobą, ale priorytetem są, drogie hotele, koncerty, imprezy i piekna biżuteria...dlaczego? To mogą pokazać, tym mogą się pochwalić... a tym co łączy Cię z druga osoba już nie... ?
    .
    Laski! Obudźcie się! To ze facet nie obdarowuje Cię biżuterią, nie zaprasza Cię na wakacje all inclusive, nie znaczy, ze Cię nie kocha. Zastanów się, czy to jest dla Ciebie priorytetem...czy może, to że jest przy tobie na dobre i złe.
    Że robi Ci śniadanie do łóżka, wyciera Ci gile jak jesteś chora, trzyma włosy jak za bardzo pójdziesz w tango z koleżankami... że nigdy Cię nie zawodzi, że czujesz się z nim bezpiecznie i bawisz się z nim lepiej niż na najlepszej komedii...
    .
    Tak, to są rzeczy, które są niemierzalne... ale życiowe... wiec może zastanów się czy chcesz mieć Faceta czy Księcia z bajki... Jak wiemy bajki, to świat wyimaginowany 💁🏼‍♀️
    .
    ____________________________________
    #kokokurka #streetworkout #calisthenicgirl #calistenics #gymhero #szczesliwezycie #positivevibes #behappy #nigdysieniepoddawaj #poznan #poland #caliathletics #doceniajzycie

    169 12 10 hours ago