#beforeandafter Instagram Photos & Videos

beforeandafter - 14.4m posts

Advertisements

Advertisements

Advertisements

    It’s that time of the week... I can’t believe the difference. I when I was bigger I didn’t even realise how round my face looked, I’ve always had chubby cheeks since being a kid but to look now and see my face shape looks different is so weird! The picture on the right was last weekend and it was the first picture we took and I was shocked when I actually liked it! 😂

    It’s that time of the week... I can’t believe the difference. I when I was bigger I didn’t even realise how round my face looked, I’ve always had chubby cheeks since being a kid but to look now and see my face shape looks different is so weird! The picture on the right was last weekend and it was the first picture we took and I was shocked when I actually liked it! 😂

    1 2 1 minute ago
    99 problems but thin lips ain’t one 👄

    99 problems but thin lips ain’t one 👄

    0 1 1 minute ago

Advertisements

Advertisements

    Mirror Makeover! This mirror needed a little attention to realize its full potential. Soft touch of painted ferns in silver with a little bling created beautiful results! #beforeandafter #makeover

    Mirror Makeover! This mirror needed a little attention to realize its full potential. Soft touch of painted ferns in silver with a little bling created beautiful results! #beforeandafter #makeover

    1 0 3 minutes ago
    💋

    💋

    0 1 4 minutes ago
    Ribbons and waves✨😍
•
•
Before and after

    Ribbons and waves✨😍


    Before and after

    2 1 4 minutes ago

Top #beforeandafter posts

    🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
⠀
⠀
🤗 Little changes make the biggest difference!
⠀
⠀
1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
⠀
⠀
2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
⠀
⠀
3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
⠀
⠀
4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
⠀
⠀
5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
⠀
⠀
#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

    🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨


    🤗 Little changes make the biggest difference!


    1️⃣ 🍎FRUIT
    Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
    👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.


    2️⃣ 🍳BREAKFAST
    Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.


    3️⃣ 🙊SNACKING
    Fruit for a snack is a great start to eating healthier!
    ...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.


    4️⃣ 😌DIETING
    Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
    By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂


    5️⃣ 👩🏻‍🍳SMART RECIPE
    A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
    Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️


    #healthychoices
    I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
    Francesca xox
    #healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

    6,412 50 2 hours ago

Advertisements

Advertisements

    Hoy tengo una mezcla de sentimientos, estoy emocionado y nervioso 😱 Porque doy un paso muy importante en mi vida ✨ (aunque me la cambiaste desde el minuto que te conocí)🥰 contigo he crecido como persona, me has apoyado en cada paso que he dado, me has ayudado a superar mis miedos 🙅🏻‍♂️ ¿Sabes que @jenniferruizalvarez ? Estoy deseando empezar esta nueva etapa de NUESTRA VIDA JUNTOS como marido y mujer legalmente 🤵🏻👰🏻💍🏳️‍🌈
————————————————————————-
🇬🇧Today I have mixed feelings! I am excited and nervous at the same time😱 because I take a very important step in my life ✨ (although you changed it from very first minute I met you) 🥰 with you I have grown as a person, you have supported me in every step I have taken , you have helped me overcome my fears 🙅🏻‍♂️ And you know what? I can’t  wait to start this new chapter of OUR LIFE TOGETHER as husband and wife legally married🤵🏻👰🏻💍🏳️‍🌈
————————————————————————-
#justmarried #lgbt #lgbtcouple #gettingmarried #loveislove #lovewins #bettertogether #mybae #beforeandafter #trans

    Hoy tengo una mezcla de sentimientos, estoy emocionado y nervioso 😱 Porque doy un paso muy importante en mi vida ✨ (aunque me la cambiaste desde el minuto que te conocí)🥰 contigo he crecido como persona, me has apoyado en cada paso que he dado, me has ayudado a superar mis miedos 🙅🏻‍♂️ ¿Sabes que @jenniferruizalvarez ? Estoy deseando empezar esta nueva etapa de NUESTRA VIDA JUNTOS como marido y mujer legalmente 🤵🏻👰🏻💍🏳️‍🌈
    ————————————————————————-
    🇬🇧Today I have mixed feelings! I am excited and nervous at the same time😱 because I take a very important step in my life ✨ (although you changed it from very first minute I met you) 🥰 with you I have grown as a person, you have supported me in every step I have taken , you have helped me overcome my fears 🙅🏻‍♂️ And you know what? I can’t wait to start this new chapter of OUR LIFE TOGETHER as husband and wife legally married🤵🏻👰🏻💍🏳️‍🌈
    ————————————————————————-
    #justmarried #lgbt #lgbtcouple #gettingmarried #loveislove #lovewins #bettertogether #mybae #beforeandafter #trans

    4,330 204 11 hours ago

Advertisements

    Who doesn’t love some Before & After shots 📸!! Check out our friends Rick and Carly @fresh_coast_flips for more renovation inspiration! 💕

    Who doesn’t love some Before & After shots 📸!! Check out our friends Rick and Carly @fresh_coast_flips for more renovation inspiration! 💕

    1,635 15 14 hours ago
    🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
⠀
⠀
🤗 Little changes make the biggest difference!
⠀
⠀
1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
⠀
⠀
2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
⠀
⠀
3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
⠀
⠀
4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
⠀
⠀
5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
⠀
⠀
#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

    🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨


    🤗 Little changes make the biggest difference!


    1️⃣ 🍎FRUIT
    Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
    👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.


    2️⃣ 🍳BREAKFAST
    Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.


    3️⃣ 🙊SNACKING
    Fruit for a snack is a great start to eating healthier!
    ...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.


    4️⃣ 😌DIETING
    Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
    By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂


    5️⃣ 👩🏻‍🍳SMART RECIPE
    A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
    Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️


    #healthychoices
    I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
    Francesca xox
    #healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

    895 13 23 minutes ago