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    Do you want to improve posture, burn more calories, and strengthen the correct muscles? 🔥 This video demonstrates how the muscles should stay fairly active when you are standing. The only muscles being monitored by the FlexrGo @healertechusa is the quad muscles (Vastus Lateralis and Vastus Medialis), but if we had sensors on the glutes, hamstring, calves, core, etc, the sensors would be completely silent when I stand with a lazy posture. Why?
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    We see people stand like this everywhere we go. It isn’t an exaggeration. When you stand like this, your bodyweight is resting on your joints and ligaments. When you stand upright as shown in the video, the muscles start to support the joints and take load off of them. If you have foot, ankle, knee, hip, back, shoulder, or neck pain, you should consider how you are standing and sitting throughout your day. Are you relaxing all of your bodyweight and letting your joints take the load? Or are you using your muscles to support you a little bit? I am betting that many of you are living life like the first option. .
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    You don’t need to walk around like the hulk or a robot, but putting some conscious effort into how you are standing will activate more muscles. What do muscles need to stay active? Energy. Where can your body get that energy? Fat and sugar! You will burn a ton more calories if you are more conscious of improving your posture over time. Pain will also reduce as a byproduct of your efforts. .
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    Use the code “MOVEU” for a percentage off of the FlexrGo on Healertech.com. The graph in the video is a screen recording of the Flexrgo app on the iPad. .
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    🎨 by @AshleyKayArt
    💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
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    🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐
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    #MoveU #FixYoShit #KneePain #PatellarTendonitis #QuadTendonitis #JumpersKnee #ChondromalaciaPatella #MeniscusPain #Meniscus #Chondromalacia #MCL #ACL #PCL #LCL #KickBoxing #Running #Crossfit #BodyBuilding #Weightlifting #MMA #Baseball #Tennis #Basketbal

    Do you want to improve posture, burn more calories, and strengthen the correct muscles? 🔥 This video demonstrates how the muscles should stay fairly active when you are standing. The only muscles being monitored by the FlexrGo @healertechusa is the quad muscles (Vastus Lateralis and Vastus Medialis), but if we had sensors on the glutes, hamstring, calves, core, etc, the sensors would be completely silent when I stand with a lazy posture. Why?
.
.
We see people stand like this everywhere we go. It isn’t an exaggeration. When you stand like this, your bodyweight is resting on your joints and ligaments. When you stand upright as shown in the video, the muscles start to support the joints and take load off of them. If you have foot, ankle, knee, hip, back, shoulder, or neck pain, you should consider how you are standing and sitting throughout your day. Are you relaxing all of your bodyweight and letting your joints take the load? Or are you using your muscles to support you a little bit? I am betting that many of you are living life like the first option. .
.
You don’t need to walk around like the hulk or a robot, but putting some conscious effort into how you are standing will activate more muscles. What do muscles need to stay active? Energy. Where can your body get that energy? Fat and sugar! You will burn a ton more calories if you are more conscious of improving your posture over time. Pain will also reduce as a byproduct of your efforts. .
.
Use the code “MOVEU” for a percentage off of the FlexrGo on Healertech.com. The graph in the video is a screen recording of the Flexrgo app on the iPad. .
.
🎨 by @AshleyKayArt
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐
.
.
#MoveU #FixYoShit #KneePain #PatellarTendonitis #QuadTendonitis #JumpersKnee #ChondromalaciaPatella #MeniscusPain #Meniscus #Chondromalacia #MCL #ACL #PCL #LCL #KickBoxing #Running #Crossfit #BodyBuilding #Weightlifting #MMA #Baseball #Tennis #Basketbal
    0 0 10 seconds ago

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    I’m confused how the Pacers are doing so good without Oladipo :|

    I’m confused how the Pacers are doing so good without Oladipo :|
    0 1 42 seconds ago

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    i need filter in real life. kay?! bye. #flawlessskin

    i need filter in real life. kay?! bye. #flawlessskin
    4 2 1 minute ago

    What a matchup tonight! Doesn't get much better than Lebron vs Harden!🔥

    What a matchup tonight! Doesn't get much better than Lebron vs Harden!🔥
    7 1 2 minutes ago

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    We’re counting down the top moments of 2018! Look, we’ve never been a fan of Joe Kelly, but on April 11, he became enemy number 1. Kelly plunked Tyler Austin (after a couple attempts) in response to a (clean) slide at second. Austin wasn’t pleased and decided to take it up with Kelly. Though Tyler wouldn’t finish the year with the Yankees, we’ll love him forever for this. Oh yeah, and the Yanks won this game, ending Boston’s 9 game win streak. See ya Joe. This is our 5th favourite moment!





    #yankees #mlb #baseball #baseballnews #boston #redsox #kelly #austin #fight #fenway #2018 #top5

    We’re counting down the top moments of 2018! Look, we’ve never been a fan of Joe Kelly, but on April 11, he became enemy number 1. Kelly plunked Tyler Austin (after a couple attempts) in response to a (clean) slide at second. Austin wasn’t pleased and decided to take it up with Kelly. Though Tyler wouldn’t finish the year with the Yankees, we’ll love him forever for this. Oh yeah, and the Yanks won this game, ending Boston’s 9 game win streak. See ya Joe. This is our 5th favourite moment!
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#yankees #mlb #baseball #baseballnews #boston #redsox #kelly #austin #fight #fenway #2018 #top5
    2 0 3 minutes ago

    Where would u rank Mahomes among other QBs?🤔👀
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    Follow @hbhits for more!!💖

    Where would u rank Mahomes among other QBs?🤔👀
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Follow @hbhits for more!!💖
    5 4 4 minutes ago

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    Cuándo está tranquilo el juego 😂😂😂😂😂😂

    Cuándo está tranquilo el juego 😂😂😂😂😂😂
    12 1 4 minutes ago

    Have you tried Baseball’s First Cold Weather Throwing Glove? Check out the latest in on-field performance innovation! 🔥💪 #baseball #mlb #AdaptYourGame

    Have you tried Baseball’s First Cold Weather Throwing Glove? Check out the latest in on-field performance innovation! 🔥💪 #baseball #mlb #AdaptYourGame
    28 0 5 minutes ago