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banus - 53.5k posts

Latest #banus Posts

    Lunch with a view 🍽

    Lunch with a view 🍽
    60 2 4 hours ago

    The sights you see in Marbella 😍

    The sights you see in Marbella 😍
    192 2 11 hours ago

    Who’s looking forward to day drinking in the port this summer? 🤪

    Who’s looking forward to day drinking in the port this summer? 🤪
    245 10 20 February, 2019

    BUSINESS FOCUS
    @kravmagamarbella
    .
    🇬🇧What is Krav Maga?
    Krav Maga is an extraordinary self protection system from Israel. Krav Maga was designed to enable ordinary men, women and children to protect themselves in the shortest time possible. It is not a martial art; it is a fighting system focused on protecting yourself or the people you love. Seventy years of training, field use and evolution have resulted in a methodology that’s simple, intuitive and highly effective.
    .
    We have classes for adults and special workshops for children against bullying.
    .
    💻Facebook: Krav Maga Marbella Spain.
    ☎️661138843.
    📧[email protected]
    🌎www.kravmagakapap.com
    .
    🇪🇸¿Qué es Krav Maga?
    Krav Maga es un extraordinario sistema de autoprotección de Israel. Krav Maga fue diseñado para permitir que hombres y mujeres comunes se protejan en el menor tiempo posible. No es un arte marcial; Es un sistema de lucha enfocado en protegerse a usted mismo oa las personas que ama. Los setenta años de capacitación, uso en campo y evolución han resultado en una metodología simple, intuitiva y altamente efectiva.
    .
    Tenemos clases para adultos y talleres especiales para niños contra el bullying.
    .
    #marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style

    BUSINESS FOCUS
@kravmagamarbella
.
🇬🇧What is Krav Maga?
Krav Maga is an extraordinary self protection system from Israel. Krav Maga was designed to enable ordinary men, women and children to protect themselves in the shortest time possible. It is not a martial art; it is a fighting system focused on protecting yourself or the people you love. Seventy years of training, field use and evolution have resulted in a methodology that’s simple, intuitive and highly effective.
.
We have classes for adults and special workshops for children against bullying.
.
💻Facebook: Krav Maga Marbella Spain.
☎️661138843.
📧KMkapapmarbella@gmail.com
🌎www.kravmagakapap.com
.
🇪🇸¿Qué es Krav Maga?
Krav Maga es un extraordinario sistema de autoprotección de Israel. Krav Maga fue diseñado para permitir que hombres y mujeres comunes se protejan en el menor tiempo posible. No es un arte marcial; Es un sistema de lucha enfocado en protegerse a usted mismo oa las personas que ama. Los setenta años de capacitación, uso en campo y evolución han resultado en una metodología simple, intuitiva y altamente efectiva.
.
Tenemos clases para adultos y talleres especiales para niños contra el bullying.
.
#marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style
    53 2 20 February, 2019

    Who’d rather be here today? 🥰

    Who’d rather be here today? 🥰
    190 13 20 February, 2019

    ARTICLE: Fitness S.O.S
    By Rothwellness Marbella.
    .
    The first few weeks of the year have passed and I’m sure every gym has been swollen with newcomers that have decided it’s time to make a change. March is the month of the drop out!! Many will have given up by now as usual and some of you might just be on the verge of disheartenment. In both cases there is a chance that the lack of results compared to the litres of sweat and tears and time you have invested just don’t add up. Am I right?.
    .
    Well in the same way these early months hold significance with Gyms, they also hold a pattern with me and that is that my inbox on all platforms blows up with people asking for advice. So this month I will be covering some of the common questions and final pleas for help I have been receiving over the last 2 months. Hopefully we can help you hit some results or even get you back in for another crack at the whip. .
    .
    Should I take a fat burner?
    There are so many which one is best?
    A lot of these questions come to me asking what I do and if I use a product. The fact of the matter is that my daily diet consists of well timed clean nutrient rich foods and my life is based around this. Most people don’t have the time or knowledge to have this level of discipline so feel inclined to turn to time saving products. My answers are always assuming that your diet has flaws!
    My first answer to this question is always NO!
    .
    Fat burners have fancy packaging and attractive wording such as “Ripped” and “Shredded” even one that says “FAT DESTROYER” lol. Are we really that gullible to think these are amazing intense magic pills. The common Fat burner will contain Green Tea, Caffeine, Yohimbine and......FOR THE FULL ARTICLE, Awesome content, videos and media AND MORE visit www.rothwellnessmarbella.com
    .
    #marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style

    ARTICLE: Fitness S.O.S
By Rothwellness Marbella.
.
The first few weeks of the year have passed and I’m sure every gym has been swollen with newcomers that have decided it’s time to make a change. March is the month of the drop out!! Many will have given up by now as usual and some of you might just be on the verge of disheartenment. In both cases there is a chance that the lack of results compared to the litres of sweat and tears and time you have invested just don’t add up. Am I right?.
.
Well in the same way these early months hold significance with Gyms, they also hold a pattern with me and that is that my inbox on all platforms blows up with people asking for advice. So this month I will be covering some of the common questions and final pleas for help I have been receiving over the last 2 months. Hopefully we can help you hit some results or even get you back in for another crack at the whip. .
.
Should I take a fat burner? 
There are so many which one is best?
A lot of these questions come to me asking what I do and if I use a product. The fact of the matter is that my daily diet consists of well timed clean nutrient rich foods and my life is based around this. Most people don’t have the time or knowledge to have this level of discipline so feel inclined to turn to time saving products. My answers are always assuming that your diet has flaws!
My first answer to this question is always NO!
.
Fat burners have fancy packaging and attractive wording such as “Ripped” and “Shredded” even one that says “FAT DESTROYER” lol. Are we really that gullible to think these are amazing intense magic pills. The common Fat burner will contain Green Tea, Caffeine, Yohimbine and......FOR THE FULL ARTICLE, Awesome content, videos and media AND MORE visit www.rothwellnessmarbella.com
.
#marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style
    59 4 19 February, 2019

    Summer afternoons are best spent enjoying a drink in the port taking in the views 🤩

    Summer afternoons are best spent enjoying a drink in the port taking in the views 🤩
    159 1 19 February, 2019

    BUSINESS FOCUS
    @montagueaesthetics .
    🇬🇧Microblading is a manual method that ensures perfect and natural looking eyebrows.
    .
    Choosing this technique will give you control over the appearance of your brows, allowing a flawless and realistic looking result.
    .
    PhiBrows microblading rules out any concern regarding mechanical errors or usual mistakes made while working with a machine. It is also known as the least painful technique, another reason as to why it is in such demand.
    .
    Julie Montague - accredited PhiBrows Artist. Having trained with the number 1 semi-permanent makeup academy in the world, PhiAcademy, you can take comfort in the fact you are in safe hands at Montague Aesthetics. .
    .
    📍Puerto Banús (selected dates at golden tarts salon)
    ☎️ +447428009542
    📧 [email protected] 🌎 www.montagueaesthetics.com .
    .
    🇪🇸Microblading es un método manual que garantiza cejas perfectas y de aspecto natural.
    .
    Elegir esta técnica le dará control sobre la apariencia de sus cejas, permitiendo un resultado de apariencia impecable y realista.
    .
    PhiBrows microblading descarta cualquier preocupación con respecto a errores mecánicos o errores habituales cometidos al trabajar con una máquina. También se la conoce como la técnica menos dolorosa, otra razón por la cual está en tal demanda.
    .
    Julie Montague - Artista acreditada de PhiBrows. Habiendo entrenado con la academia de maquillaje semipermanente número 1 en el mundo, PhiAcademy, puede sentirse cómodo al estar en buenas manos en Montague Aesthetics.
    .
    #marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style

    BUSINESS FOCUS
@montagueaesthetics .
🇬🇧Microblading is a manual method that ensures perfect and natural looking eyebrows.
.
Choosing this technique will give you control over the appearance of your brows, allowing a flawless and realistic looking result.
.
PhiBrows microblading rules out any concern regarding mechanical errors or usual mistakes made while working with a machine. It is also known as the least painful technique, another reason as to why it is in such demand.
.
Julie Montague - accredited PhiBrows Artist. Having trained with the number 1 semi-permanent makeup academy in the world, PhiAcademy, you can take comfort in the fact you are in safe hands at Montague Aesthetics. .
.
📍Puerto Banús (selected dates at golden tarts salon)
☎️ +447428009542
📧 julie@montagueaesthetics.com 🌎 www.montagueaesthetics.com .
.
🇪🇸Microblading es un método manual que garantiza cejas perfectas y de aspecto natural.
.
Elegir esta técnica le dará control sobre la apariencia de sus cejas, permitiendo un resultado de apariencia impecable y realista.
.
PhiBrows microblading descarta cualquier preocupación con respecto a errores mecánicos o errores habituales cometidos al trabajar con una máquina. También se la conoce como la técnica menos dolorosa, otra razón por la cual está en tal demanda.
.
Julie Montague - Artista acreditada de PhiBrows. Habiendo entrenado con la academia de maquillaje semipermanente número 1 en el mundo, PhiAcademy, puede sentirse cómodo al estar en buenas manos en Montague Aesthetics.
.
#marbella #marbs #puertobanus #fitnessmarbella #wellness #costadelsol #marbellfit #estepona #banalmadena #fuengirola #marbsfit #gym #training #beauty #golf #costadelgolf #padelmarbella #rothwellness #personaltrainer #PT #fitness #therapist #sportstherapy #workout #banus #malaga #style #hair #hairandbeauty #style
    53 1 19 February, 2019