Latest #athlete Posts
- There are better things ahead than any we leave behind.
Training camp @crossfitarles
2 hours ago
- It is here and it is glorious !!!
@hardmagnum coming to a select store near you!
1 minute ago
- Urban Timber Coffee
- Days like today are the grind. No fancy keynote or podcast. Just a coffee shop my computer and sales calls. One after the other. Doing the real work. I am booking speeches and coaching/consulting for Q1 2019. If you know of anyone who has a project I could add value to please send an intro or DM. Thank you for your support!
2 minutes ago
- Arizona State University
- Arms and upper back ‼️
On the days where I don’t have a lot of energy I do upper back and arms 💪🏼 here is a quick 1 hour workout: 🎵 Music made by: @nikkoknight
1) preacher curl machine: 4x12
2) Rows: 5x5 -
3) hammer grip pull ups/ extended legs (4x12)
4) wide grip pull ups (4x12)
5) single arm cable curl (4x12)
6) low seated band Row (4x12) ⚡️Do these with minimal rest maybe 30-40 seconds between each set
7 minutes ago