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    Impossible Shot For The Win‼️😤🏆
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    Follow @shamelesselite for the best shots of College & HS Basketball 🔥🏀😈

    Impossible Shot For The Win‼️😤🏆
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Follow @shamelesselite for the best shots of College & HS Basketball 🔥🏀😈
    2 3 52 seconds ago

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    What A Save By Tuukka !!! 🏒 🥅 ( Sent Via Honcho @aj17decoste )

    What A Save By Tuukka !!! 🏒 🥅 ( Sent Via Honcho @aj17decoste )
    2 1 1 minute ago

    ⛓Back elbow / Barrel Connection⛓
    ————————————————————
    Supinating or turning the back wrist and forearm outward while the back elbow adducts or fires into the rib cage is the connection we want from our body & barrel.
    •——————————————————————————
    This connection is 🔑 in time to contact efficiency. Lagging the barrel behind is giving a false sense of Barrel awareness & bat speed. I see a ton of hitters get caught lagging there Barrel & fouling pitches off because they aren’t releasing the barrel forward. Then they’re told catch the ball out in front & they yank it foul.
    •——————————————————————————
    Ultimately when you lag the barrel behind to create whip, the barrel isn’t where you believe it is... When compensating for this inefficiency your taking away from something else. When the elbow fires the barrel fires💯🔥...

    ⛓Back elbow / Barrel Connection⛓
————————————————————
Supinating or turning the back wrist and forearm outward while the back elbow adducts or fires into the rib cage is the connection we want from our body & barrel.
•——————————————————————————
This connection is 🔑 in time to contact efficiency. Lagging the barrel behind is giving a false sense of Barrel awareness & bat speed. I see a ton of hitters get caught lagging there Barrel & fouling pitches off because they aren’t releasing the barrel forward. Then they’re told catch the ball out in front & they yank it foul.
•——————————————————————————
Ultimately when you lag the barrel behind to create whip, the barrel isn’t where you believe it is... When compensating for this inefficiency your taking away from something else. When the elbow fires the barrel fires💯🔥...
    5 3 2 minutes ago

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    NANA JUDY FIND ME IN THE FUTURE TEE
    Store: www.myer.com.au
    Price: $25.00 AUD was $59.95
    Size: S/M
    Color: White
    @alex_ruygrok @nanajudy
    Like and follow for more content!🔥

    NANA JUDY FIND ME IN THE FUTURE TEE
Store: www.myer.com.au
Price: $25.00 AUD was $59.95
Size: S/M
Color: White
@alex_ruygrok @nanajudy
Like and follow for more content!🔥
    1 1 2 minutes ago

    Heartbreaker half marathon. 980ft elevation gain. 7 minute PR. Today was an epic day for none of the above reasons... and here's why:

    Do you hear that male voice cheering me through the finish line? That's my husband. He sacrifices his time to go to every.single.one of my races. He's my life's greatest gift and he cheers me on to succeed.
    At 7 miles in, I fought back tears and almost threw in the towel. Those hills were soul sucking, designed to break your heart and test your grit. I texted my coach and she hung in to coach/cheer me through mile by mile. I even texted my team (best training partners and friends a girl could ask for, hands.down) to tell them I blew up, fully planning on returning home with my tail between my legs.
    Training miles, hard speed work days and toeing the line aren't enough if you want to grow. What are you doing with your defeat in the middle of the battle. You CAN do it. I know this because TODAY I DID!!!

    Heartbreaker half marathon. 980ft elevation gain. 7 minute PR. Today was an epic day for none of the above reasons... and here's why:

Do you hear that male voice cheering me through the finish line? That's my husband. He sacrifices his time to go to every.single.one of my races. He's my life's greatest gift and he cheers me on to succeed. 
At 7 miles in, I fought back tears and almost threw in the towel. Those hills were soul sucking, designed to break your heart and test your grit. I texted my coach and she hung in to coach/cheer me through mile by mile. I even texted my team (best training partners and friends a girl could ask for, hands.down) to tell them I blew up, fully planning on returning home with my tail between my legs. 
Training miles, hard speed work days and toeing the line aren't enough if you want to grow. What are you doing with your defeat in the middle of the battle. You CAN do it. I know this because TODAY I DID!!!
    233 1 2 minutes ago

    Newest addition to the family. Spring is a month away. :)

    Newest addition to the family.  Spring is a month away. :)
    3 1 2 minutes ago

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    It’s cliche and everyone says it but everything starts in the kitchen, if you don’t have proper food intake and macro count all the training in the world won’t help you progress🤔 -
    I have food on the go in the fridge ready to be prepared and packed for the day ahead, which saves me a ton of time and headache💯 and obviously I have to weight out everything to the T!
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    If you’re uncertain of your diet and think you’re “eating so much” odds are it’s not enough for what your body needs to grow! Download @myfitnesspal and track your intake one day, and use that as a starting point🙏🏼🏆

    It’s cliche and everyone says it but everything starts in the kitchen, if you don’t have proper food intake and macro count all the training in the world won’t help you progress🤔 -
I have food on the go in the fridge ready to be prepared and packed for the day ahead, which saves me a ton of time and headache💯 and obviously I have to weight out everything to the T!
-
If you’re uncertain of your diet and think you’re “eating so much” odds are it’s not enough for what your body needs to grow! Download @myfitnesspal and track your intake one day, and use that as a starting point🙏🏼🏆
    11 3 4 minutes ago