#anxiety Instagram Photos & Videos

anxiety - 11.8m posts

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⠀ ➡ Follow me @kirstybortoft for more ☝ Click link in the bio above for my YouTube Chanel 👆⠀
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Join my ‘dissolving anxiety’  FB group for tips on overcoming anxiety and stress. Plus there is going to be a chance to pilot an online course on rewiring your relationship to stress and anxiety in four weeks. Click below ❤⠀
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http://ow.ly/UKOP30lDyod ⠀
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#anxiety #anxietyfree #depression #panicattack #stress #overwhelm #fear  #calming #peace #happiness #stressfree

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    ———————————————-⠀

    ⠀ ➡ Follow me @kirstybortoft for more ☝ Click link in the bio above for my YouTube Chanel 👆⠀

    Join my ‘dissolving anxiety’ FB group for tips on overcoming anxiety and stress. Plus there is going to be a chance to pilot an online course on rewiring your relationship to stress and anxiety in four weeks. Click below ❤⠀


    http://ow.ly/UKOP30lDyod ⠀


    #anxiety #anxietyfree #depression #panicattack #stress #overwhelm #fear #calming #peace #happiness #stressfree

    1 0 13 hours ago
    No foods are “bad” foods. Being healthy is not all green juice and salads. “Healthy” starts with the mind, and developing a good relationship with food— all food— is so important.

    No foods are “bad” foods. Being healthy is not all green juice and salads. “Healthy” starts with the mind, and developing a good relationship with food— all food— is so important.

    2 1 14 hours ago
    🌻 MMM 🌻

I asked this question to get some much needed perspective, reading all the responses, I realised for the majority of things in life to become ‘better’ there has to be a change first and foremost with self! 
Whether its being diligent, being less critical or even finding a sugar daddy (LOL) it all begins with self! 
Before I make this IG post a blog remember these 3 things 
1. You’re capable of great things (🐛➡️🦋)
2. comparison CAN be an act of violence towards self 🚨
3. Devote as much time into doubt as you do trust- the results will speak for themselves 🏆

P.S thank you for all the responses; I really do read all of them! 🌻 MMM🌻

    🌻 MMM 🌻

    I asked this question to get some much needed perspective, reading all the responses, I realised for the majority of things in life to become ‘better’ there has to be a change first and foremost with self!
    Whether its being diligent, being less critical or even finding a sugar daddy (LOL) it all begins with self!
    Before I make this IG post a blog remember these 3 things
    1. You’re capable of great things (🐛➡️🦋)
    2. comparison CAN be an act of violence towards self 🚨
    3. Devote as much time into doubt as you do trust- the results will speak for themselves 🏆

    P.S thank you for all the responses; I really do read all of them! 🌻 MMM🌻

    0 1 14 hours ago
    Good morning!! Ever wake up feeling lowly about yourself?
Ever feel like nothing is going to get better, that you messed everything up.

Yeah I have those thoughts a lot!
I struggle with negative thoughts and feelings. Something I’ve been battling with for 27 years. 
It holds me back from things, keeps me hidden at home, it takes control and will ruin things.
This is my little monster that lives with in me, but I have to show it that I’m stronger than it!! So if you have your high highs and your low lows, just know your not alone, and to remember, this to shall pass and you to shall be stronger, you can with stand hurricane force winds and still be standing and smiling and giving others your love 
#depression #smoketheweed #anxiety #smokerclub #worldmentalhealth #dabs #dabdaily #gethighwithme #dabbabes #staycalm

    Good morning!! Ever wake up feeling lowly about yourself?
    Ever feel like nothing is going to get better, that you messed everything up.

    Yeah I have those thoughts a lot!
    I struggle with negative thoughts and feelings. Something I’ve been battling with for 27 years.
    It holds me back from things, keeps me hidden at home, it takes control and will ruin things.
    This is my little monster that lives with in me, but I have to show it that I’m stronger than it!! So if you have your high highs and your low lows, just know your not alone, and to remember, this to shall pass and you to shall be stronger, you can with stand hurricane force winds and still be standing and smiling and giving others your love
    #depression #smoketheweed #anxiety #smokerclub #worldmentalhealth #dabs #dabdaily #gethighwithme #dabbabes #staycalm

    0 0 14 hours ago
    ⭐️ I have spent most 90% of my working day with my top inside out 🤷🏻‍♀️ my mind seems to have no time for anything practical like getting dressed properly ⭐️

    ⭐️ I have spent most 90% of my working day with my top inside out 🤷🏻‍♀️ my mind seems to have no time for anything practical like getting dressed properly ⭐️

    2 1 14 hours ago
    My gorgeous friend Flo has written about her experience buying a wedding dress. I love you so much @flo_bats_bates .
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#Repost @flo_bats_bates with @get_repost
・・・
Ok all, as you know, I got married last month and it was absolutely the best day of my life BUT my wedding dress journey from a body image perspective was in no way straight forward. In fact, it was awful. 
Only a handful of people know the ins and outs of what happened and after thinking long and hard, I have decided to share my wedding dress story. 
If anyone else has had a similar experience (wedding or no wedding) then I am keen to open up a platform for discussion to show people they are not alone. 
Don’t be fooled by a smile, not everything is always as it seems. 
Please read my story using the below link:

https://medium.com/florence-battersby/my-mona-lisas-smile-b3b8f6383eb7 •
•
•

#anxiety #bodyimage #monalisassmile #wedding #weddingdress #stress #panic #blog #medium #mystory #transparent #scary #vulnerable #embraceit #justbeme @wed2b

    My gorgeous friend Flo has written about her experience buying a wedding dress. I love you so much @flo_bats_bates .
    .
    #Repost @flo_bats_bates with @get_repost
    ・・・
    Ok all, as you know, I got married last month and it was absolutely the best day of my life BUT my wedding dress journey from a body image perspective was in no way straight forward. In fact, it was awful.
    Only a handful of people know the ins and outs of what happened and after thinking long and hard, I have decided to share my wedding dress story.
    If anyone else has had a similar experience (wedding or no wedding) then I am keen to open up a platform for discussion to show people they are not alone.
    Don’t be fooled by a smile, not everything is always as it seems.
    Please read my story using the below link:

    https://medium.com/florence-battersby/my-mona-lisas-smile-b3b8f6383eb7 •



    #anxiety #bodyimage #monalisassmile #wedding #weddingdress #stress #panic #blog #medium #mystory #transparent #scary #vulnerable #embraceit #justbeme @wed2b

    3 0 14 hours ago
    |Anxiety|
New Zealand attack was the first time when I saw those who die in similar cases humans like you and I, and not as numbers and figures. Thanks to @khaled and others who did every bit to humanize the victims. Ever since then I see every mob attack, hate crime, homicide, etc at a more personal level, something that helps me sympathize better.
🌷
This being said, the ever increasing news like these develops anxiety among people. It has developed anxiety in me, atleast. I've to keep lulling my mind time and again, telling it that all's okay.
🌷
A great way to fight the hate and crime in today's world is to strengthen the faith in God. Knowing that whatever's gonna happen will happen, this world is transient and everyone's destined to die some day is something that calms are hearts. Our concern should not be what others might/might not do, our concern should be what we do. We shouldn't bother about things that aren't in our control, but the things that are. Doing our little bit to fight the hate is something we all can do.
🌷
#anxiety #news #love #hate #God

    |Anxiety|
    New Zealand attack was the first time when I saw those who die in similar cases humans like you and I, and not as numbers and figures. Thanks to @khaled and others who did every bit to humanize the victims. Ever since then I see every mob attack, hate crime, homicide, etc at a more personal level, something that helps me sympathize better.
    🌷
    This being said, the ever increasing news like these develops anxiety among people. It has developed anxiety in me, atleast. I've to keep lulling my mind time and again, telling it that all's okay.
    🌷
    A great way to fight the hate and crime in today's world is to strengthen the faith in God. Knowing that whatever's gonna happen will happen, this world is transient and everyone's destined to die some day is something that calms are hearts. Our concern should not be what others might/might not do, our concern should be what we do. We shouldn't bother about things that aren't in our control, but the things that are. Doing our little bit to fight the hate is something we all can do.
    🌷
    #anxiety #news #love #hate #God

    10 1 14 hours ago
    Ypu matter. 
Enough said.

    Ypu matter.
    Enough said.

    1 2 14 hours ago
    It doesn’t matter how fast you go, just that you keep going. All those “overnight success” stories were ten years+ in the making. Keep showing up and don’t give up. I’ve been following this dream of mine for years. Meanwhile, I’ve been working different jobs to pay bills, pursuing degrees to strengthen my expertise, learning from different mentors, and investing in myself. It’s not magic - it’s consistency.

    It doesn’t matter how fast you go, just that you keep going. All those “overnight success” stories were ten years+ in the making. Keep showing up and don’t give up. I’ve been following this dream of mine for years. Meanwhile, I’ve been working different jobs to pay bills, pursuing degrees to strengthen my expertise, learning from different mentors, and investing in myself. It’s not magic - it’s consistency.

    4 2 14 hours ago
    Feeling anxious? CBD oil can help! 🔗 Check out link in bio to see what Green Compass has to offer!

    Feeling anxious? CBD oil can help! 🔗 Check out link in bio to see what Green Compass has to offer!

    1 1 14 hours ago
    This is me, at 04:51 trying and failing to give a thumbs up. The paramedics, Uni security and residential support workers had all just left having worked with me over 5 hours. (Shockingly) My heart wasn’t working properly after about 4 hours of full-blown panic attack, so they had me wired up and the defib ready in case I arrested. Quite scary, but more embarrassing and mostly feeling absolutely shattered. It was like an intensive workout for however many hours and my body ACHES now. 
Panic attacks are very, very different experiences for different people and I can imagine some people reading this thinking ‘what’s the fuss all about, it was just a panic attack’. Like, I get you but mine have always been extremely vigorous and volatile physically as well as mentally. I was hyperventilating, violently shaking, coming in and out of consciousness, crying (understandably), loosing sensation in my extremities, having heart palpitations and intense chest pains, sweating profusely, disorientated and delusional for about 4/5 hours which would’ve been bad enough in itself, but because of how long it went on for my heart just couldn’t cope. My body was also trying to be sick but there was nothing there. The anxiety that made the panic attack happen in the first place wasn’t exactly helped by the severity of my physical symptoms and how badly my condition was deteriorating. Also the fact that I had so many people around me putting wires everywhere and the defibrillator right next to me (all of them were male too) made sure I felt as uncomfortable as possible 😅
Once my panic attack had eventually passed they monitored me for a while and everything went (as much as it could’ve done) pretty much back to normal. I was really glad that they didn’t take me in, I feel like that would’ve made me feel so much worse. 
Today I’m staying as horizontal as I possibly can, and doing as little as I please. I feel very drained physically and mentally, so I’m just going to rest and feel sorry for myself - an occasional pity party never hurt nobody. ❤️🧡💛💚💙💜🖤
#BPD #eupd #depression #anxiety #panicattack #recovery #positivity #pityparty

    This is me, at 04:51 trying and failing to give a thumbs up. The paramedics, Uni security and residential support workers had all just left having worked with me over 5 hours. (Shockingly) My heart wasn’t working properly after about 4 hours of full-blown panic attack, so they had me wired up and the defib ready in case I arrested. Quite scary, but more embarrassing and mostly feeling absolutely shattered. It was like an intensive workout for however many hours and my body ACHES now.
    Panic attacks are very, very different experiences for different people and I can imagine some people reading this thinking ‘what’s the fuss all about, it was just a panic attack’. Like, I get you but mine have always been extremely vigorous and volatile physically as well as mentally. I was hyperventilating, violently shaking, coming in and out of consciousness, crying (understandably), loosing sensation in my extremities, having heart palpitations and intense chest pains, sweating profusely, disorientated and delusional for about 4/5 hours which would’ve been bad enough in itself, but because of how long it went on for my heart just couldn’t cope. My body was also trying to be sick but there was nothing there. The anxiety that made the panic attack happen in the first place wasn’t exactly helped by the severity of my physical symptoms and how badly my condition was deteriorating. Also the fact that I had so many people around me putting wires everywhere and the defibrillator right next to me (all of them were male too) made sure I felt as uncomfortable as possible 😅
    Once my panic attack had eventually passed they monitored me for a while and everything went (as much as it could’ve done) pretty much back to normal. I was really glad that they didn’t take me in, I feel like that would’ve made me feel so much worse.
    Today I’m staying as horizontal as I possibly can, and doing as little as I please. I feel very drained physically and mentally, so I’m just going to rest and feel sorry for myself - an occasional pity party never hurt nobody. ❤️🧡💛💚💙💜🖤
    #BPD #eupd #depression #anxiety #panicattack #recovery #positivity #pityparty

    8 0 14 hours ago
    Hey, stressed out friends! Did you know that the PEACH is a good stress-reliever and helps to reduce anxiety? Yep, it is often referred to as the "Fruit of Calmness".
However, that's not the only health benefit! Because of the A and C vitamins in this peaches, it is a great moisturizer and a natural cure for refreshing the skin; therefore it is often used in cosmetics! And two more facts to help you win your own trivia night: peaches are a member of the rose family and are related to the almond. Check out Mary's Blog on our site for easy tips on selecting, storing and even more health benefits on the beloved summer fruit - the peach!  This gorgeous peach shown here was grown by our friends @TrinityFruitCompany and can be found via the #FarmtoYOU label. Enjoy!

    Hey, stressed out friends! Did you know that the PEACH is a good stress-reliever and helps to reduce anxiety? Yep, it is often referred to as the "Fruit of Calmness".
    However, that's not the only health benefit! Because of the A and C vitamins in this peaches, it is a great moisturizer and a natural cure for refreshing the skin; therefore it is often used in cosmetics! And two more facts to help you win your own trivia night: peaches are a member of the rose family and are related to the almond. Check out Mary's Blog on our site for easy tips on selecting, storing and even more health benefits on the beloved summer fruit - the peach! This gorgeous peach shown here was grown by our friends @TrinityFruitCompany and can be found via the #FarmtoYOU label. Enjoy!

    5 1 14 hours ago
    The Mental Health 7 secret weapon nobody wants to talk about⠀
⠀
Let's paint the picture You sitting in your lounge room, work desk, or the pub and you are thinking what the fuck am I doing with myself ⠀
⠀
I feel lost ⠀
I have no direction ⠀
I keep doing the same shit all the time ⠀
I’m not getting anywhere! ⠀
Why can’t I move forward? ⠀
Why is it that I stop myself from being happy? ⠀
Can't walk into a room and think people are talking about me? ⠀
I self sabotage everything⠀
 I hit the drink/bad drugs to lose myself from reality;⠀ I binge eat to escape; ⠀
⠀
I’m doing all this with no way out. I feel depressed, but I shouldn’t. I’m okay; I have a good life, well, that’s what people think. This was me, I thought I had no way out until I figured out a system that allowed me to escape from that reality, and into the one, I’m living today. This playbook covers the seven key steps to clients optimized your mental, physical and spiritual health. Learn them… Apply them… And repeat. My clients who use these strategies have been able to reach their optimized wellbeing and live the life’s they want.⠀
⠀ ⠀
These 7 steps when working together in harmony you will get yourself back on track.⠀
⠀
if you're ready to⠀
⠀
change your thought patterns ✔⠀
have a calmer mind ✔⠀
Want to get out of bed with a purpose ✔⠀
Ready to look at yourself from the inside out ✔⠀
Ready for your body to feel and look better ✔⠀
Most of all are you ready for your life to improve ✔⠀
⠀
this playbook is NOT for you ⠀
⠀
If you're looking for a quick fix ❌⠀
not looking to do the inner work ❌⠀
Don't want to put the work in ❌⠀
⠀
ASK yourself "AM I READY FOR CHANGE"? if you said yes then⠀
⠀
Dm me with WARRIOR MINDSET and I will send the playbook over  #gains #gymmotivation #instagood #strong #fitlife #love #exercise #shredded #cardio #diet #body #bodybuilder #weightloss #healthylifestyle #personaltrainer #goals #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness

    The Mental Health 7 secret weapon nobody wants to talk about⠀

    Let's paint the picture You sitting in your lounge room, work desk, or the pub and you are thinking what the fuck am I doing with myself ⠀

    I feel lost ⠀
    I have no direction ⠀
    I keep doing the same shit all the time ⠀
    I’m not getting anywhere! ⠀
    Why can’t I move forward? ⠀
    Why is it that I stop myself from being happy? ⠀
    Can't walk into a room and think people are talking about me? ⠀
    I self sabotage everything⠀
    I hit the drink/bad drugs to lose myself from reality;⠀ I binge eat to escape; ⠀

    I’m doing all this with no way out. I feel depressed, but I shouldn’t. I’m okay; I have a good life, well, that’s what people think. This was me, I thought I had no way out until I figured out a system that allowed me to escape from that reality, and into the one, I’m living today. This playbook covers the seven key steps to clients optimized your mental, physical and spiritual health. Learn them… Apply them… And repeat. My clients who use these strategies have been able to reach their optimized wellbeing and live the life’s they want.⠀
    ⠀ ⠀
    These 7 steps when working together in harmony you will get yourself back on track.⠀

    if you're ready to⠀

    change your thought patterns ✔⠀
    have a calmer mind ✔⠀
    Want to get out of bed with a purpose ✔⠀
    Ready to look at yourself from the inside out ✔⠀
    Ready for your body to feel and look better ✔⠀
    Most of all are you ready for your life to improve ✔⠀

    this playbook is NOT for you ⠀

    If you're looking for a quick fix ❌⠀
    not looking to do the inner work ❌⠀
    Don't want to put the work in ❌⠀

    ASK yourself "AM I READY FOR CHANGE"? if you said yes then⠀

    Dm me with WARRIOR MINDSET and I will send the playbook over #gains #gymmotivation #instagood #strong #fitlife #love #exercise #shredded #cardio #diet #body #bodybuilder #weightloss #healthylifestyle #personaltrainer #goals #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness

    3 0 14 hours ago
    18JUN2019 🌈 ⁣
⁣
❤️ It’s my 27th birthday today. It’s was an okay day, I guess. ⁣
⁣
🧡 I spent most of my day working from bed. I had a nap. And then finished off an essay that was due tonight. It was nice to submit it, but I’m no where near done. I still have two major assessments to complete by June 30. ⁣
⁣
💛 Birthdays are weird for me. Sometimes, they feel like a reminder that I’m ‘behind’ when I compare myself to a lot of people my age, or with those who I went to school with. But I know that it’s unfair to compare myself with them. Everyone has a different path in life. It’s okay that I live at home, that I’m still at university, etc. I experienced a lot of things no one should have to experience, and I experienced things before other people had to. I’ve had to grow up in ways when I was younger that other young people didn’t have to. I’ve gotten to experience amazing things that other people haven’t had the privilege to. I’ve achieved - and the age of when those achievements occur doesn’t matter. ⁣
⁣
✅ Positive behaviours: Productivity, meditation. ⁣
⁣
⚠️ Problem behaviours: Substance use.

    18JUN2019 🌈 ⁣

    ❤️ It’s my 27th birthday today. It’s was an okay day, I guess. ⁣

    🧡 I spent most of my day working from bed. I had a nap. And then finished off an essay that was due tonight. It was nice to submit it, but I’m no where near done. I still have two major assessments to complete by June 30. ⁣

    💛 Birthdays are weird for me. Sometimes, they feel like a reminder that I’m ‘behind’ when I compare myself to a lot of people my age, or with those who I went to school with. But I know that it’s unfair to compare myself with them. Everyone has a different path in life. It’s okay that I live at home, that I’m still at university, etc. I experienced a lot of things no one should have to experience, and I experienced things before other people had to. I’ve had to grow up in ways when I was younger that other young people didn’t have to. I’ve gotten to experience amazing things that other people haven’t had the privilege to. I’ve achieved - and the age of when those achievements occur doesn’t matter. ⁣

    ✅ Positive behaviours: Productivity, meditation. ⁣

    ⚠️ Problem behaviours: Substance use.

    2 1 14 hours ago
    CBD seems like the next best thing, & we are l o v i n g it!! •
CBD is great for anxiety, inflammation, and a plethora of other health concerns! •
Go listen to our latest episode “CBD with Jenna Lynn Lee” to learn alllll about CBD💫

    CBD seems like the next best thing, & we are l o v i n g it!! •
    CBD is great for anxiety, inflammation, and a plethora of other health concerns! •
    Go listen to our latest episode “CBD with Jenna Lynn Lee” to learn alllll about CBD💫

    4 1 14 hours ago
    I feel like this picture perfectly depicts what Melbourne was like for me - moments that were bright and shining but mostly a time I spent in the shadows.
•
Melbourne reminded me in many ways of the home I once had in East Nashville with its artsy, hipster vibes and epic party scenes. Maybe that’s why I stayed so long in a place where I felt loved and also so terribly alone. Maybe it mirrored a home I miss just enough that I couldn’t see that this reflection was not one from glass but one from murky, rippling water and ever changing. Maybe after all this time living this transient life I settled in a place just so I could say I had a home. I’m not exactly sure what kept me for so long but what I do know is that at some point I refused to leave. I refused to run away from my sadness and depression because I feared I had been doing that for far too long. I stayed because, when the depression, hit I had to make a choice - falter or grow and I chose growth.
•
I took the depression, the one that was near crippling, the one that felt as if it was the worst I have been through yet and I tried to remind myself to learn from it. I wanted to feel this sadness and remind myself that I couldn’t run from every hard season. I had to learn that seasons were exactly just that - a season. It would pass and I would come out the other side stronger and wiser even if a bit fragile around the edges.
•
So Melbourne, you were something else. 
You brought me joy and grief, beautiful people/memories and very ugly ones, weakness and strength, backsliding and growth. Thank you for those things but I do believe it’s well past time for me to see what lays next in my adventure. •
I’m chasing the sunshine, as I tend to do, and I’m chasing the next step in what has been almost 19 months of a journey I still don’t know where will end if it ever does.
•
P.S. To all the people I met that kept me sane and to the friendships we made - I hold you in my heart and will, as I have always been, be just a call or text away.
P.S.S. Can I go back to the fact that I’ve been gone for 19 months? .
.
.
.
#australia  #whvaustralia #skyline #makemoments  #depression #mentalhealth #travelteaches

    I feel like this picture perfectly depicts what Melbourne was like for me - moments that were bright and shining but mostly a time I spent in the shadows.

    Melbourne reminded me in many ways of the home I once had in East Nashville with its artsy, hipster vibes and epic party scenes. Maybe that’s why I stayed so long in a place where I felt loved and also so terribly alone. Maybe it mirrored a home I miss just enough that I couldn’t see that this reflection was not one from glass but one from murky, rippling water and ever changing. Maybe after all this time living this transient life I settled in a place just so I could say I had a home. I’m not exactly sure what kept me for so long but what I do know is that at some point I refused to leave. I refused to run away from my sadness and depression because I feared I had been doing that for far too long. I stayed because, when the depression, hit I had to make a choice - falter or grow and I chose growth.

    I took the depression, the one that was near crippling, the one that felt as if it was the worst I have been through yet and I tried to remind myself to learn from it. I wanted to feel this sadness and remind myself that I couldn’t run from every hard season. I had to learn that seasons were exactly just that - a season. It would pass and I would come out the other side stronger and wiser even if a bit fragile around the edges.

    So Melbourne, you were something else.
    You brought me joy and grief, beautiful people/memories and very ugly ones, weakness and strength, backsliding and growth. Thank you for those things but I do believe it’s well past time for me to see what lays next in my adventure. •
    I’m chasing the sunshine, as I tend to do, and I’m chasing the next step in what has been almost 19 months of a journey I still don’t know where will end if it ever does.

    P.S. To all the people I met that kept me sane and to the friendships we made - I hold you in my heart and will, as I have always been, be just a call or text away.
    P.S.S. Can I go back to the fact that I’ve been gone for 19 months? .
    .
    .
    .
    #australia #whvaustralia #skyline #makemoments #depression #mentalhealth #travelteaches

    12 2 14 hours ago

Top #anxiety posts

    DO YOU GET PMS? // Me too. Well, I used to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PMS means you get a particular set of symptoms before your period. It’s a form of hormonal imbalance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might find that’s the only time your anxiety pops up, or it’s a LOT worse then. 😫😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some women I’ve worked with only felt ok for 2 weeks of their cycle, and crappy for the other 2 weeks.
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Can you imagine life without your period throwing you off each month?
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I’m working on something NEW related to PMS-anxiety for you, comment “YES” below if you want to know more! ✨

    DO YOU GET PMS? // Me too. Well, I used to.
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    PMS means you get a particular set of symptoms before your period. It’s a form of hormonal imbalance.
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    You might find that’s the only time your anxiety pops up, or it’s a LOT worse then. 😫😫
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    Some women I’ve worked with only felt ok for 2 weeks of their cycle, and crappy for the other 2 weeks.
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    Can you imagine life without your period throwing you off each month?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m working on something NEW related to PMS-anxiety for you, comment “YES” below if you want to know more! ✨

    748 68 17 June, 2019
    It’s been a rough 48 hours in our house.
Food poisoning of some sort has struck all three of us and it’s not been pretty.
.
Yesterday I was alone with Cora and my anxiety was so high. I was so nauseous, dizzy and exhausted and she was throwing tantrums left, right and centre. She needed extra love and all I wanted to do was to crawl into bed and hide from the world (Thankfully my amazing brother and sister in law came to the rescue).
.
Days like that when all my resources are burnt out and I need to just get to the end of the day... my only priority is survival.
No cleaning, no chores, no study, no work... strictly sleeping when I can, keeping my fluids up and making sure Cora was fed and loved. I used to feel so guilty for having days like these, but now that I have a daughter everything is different. I no longer feel guilty, I just do what I can to survive 🌻

    It’s been a rough 48 hours in our house.
    Food poisoning of some sort has struck all three of us and it’s not been pretty.
    .
    Yesterday I was alone with Cora and my anxiety was so high. I was so nauseous, dizzy and exhausted and she was throwing tantrums left, right and centre. She needed extra love and all I wanted to do was to crawl into bed and hide from the world (Thankfully my amazing brother and sister in law came to the rescue).
    .
    Days like that when all my resources are burnt out and I need to just get to the end of the day... my only priority is survival.
    No cleaning, no chores, no study, no work... strictly sleeping when I can, keeping my fluids up and making sure Cora was fed and loved. I used to feel so guilty for having days like these, but now that I have a daughter everything is different. I no longer feel guilty, I just do what I can to survive 🌻

    727 7 15 hours ago
    Omg the boy in the 3rd slide is @ohitzbrayden 😻 he’s following back the next 300 people 💕

    Omg the boy in the 3rd slide is @ohitzbrayden 😻 he’s following back the next 300 people 💕

    1,988 292 18 June, 2019
    👍🏼if you agree

    👍🏼if you agree

    732 20 17 hours ago
    I keep re-reading this because it is so so true and it’s the reminder we need from time to time to live wholeheartedly. 
It’s okay to feel scared before stepping out of our comfort zone, before saying “I love you” first, before taking a leap of faith, before taking a risk, before leaving something familiar to go after our dreams. It’s uncomfortable and scary. But sometimes it is that discomfort that can be our compass toward growth, and even though it’s okay to feel scared we shouldn’t let fear paralyze us and make us stay where we are out of fear that we’ll get hurt or that things won’t go the way we expect. The daring way is the way through if we don’t want to sit in our comfort zone wondering what if. What would you do if you weren’t scared? Where would you go? 
The pain you know and the scars you have may be all too familiar, but they can’t be applied to the future when every moment is unknown. We just don’t know what’s going to happen. 
And as terrifying as that may sound, I think it’s exactly the reason why we should keep stepping forward and showing up.
❤️
.
.
via @freudandfashion

    I keep re-reading this because it is so so true and it’s the reminder we need from time to time to live wholeheartedly.
    It’s okay to feel scared before stepping out of our comfort zone, before saying “I love you” first, before taking a leap of faith, before taking a risk, before leaving something familiar to go after our dreams. It’s uncomfortable and scary. But sometimes it is that discomfort that can be our compass toward growth, and even though it’s okay to feel scared we shouldn’t let fear paralyze us and make us stay where we are out of fear that we’ll get hurt or that things won’t go the way we expect. The daring way is the way through if we don’t want to sit in our comfort zone wondering what if. What would you do if you weren’t scared? Where would you go?
    The pain you know and the scars you have may be all too familiar, but they can’t be applied to the future when every moment is unknown. We just don’t know what’s going to happen.
    And as terrifying as that may sound, I think it’s exactly the reason why we should keep stepping forward and showing up.
    ❤️
    .
    .
    via @freudandfashion

    1,030 15 17 June, 2019