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    Hi everyone.
I just wanted to drop in and say this... If I ever say something that may seem offensive, disrespectful, hypocritical or insensitive I am sorry. It is never my intention to bring hurt or insult anyone.

Whilst I pride myself on my writing, I know I have a tendency to make a bold statement without always providing additional context as to what I mean specifically. This comes from a combination of my own naive assumption that you all know what I’m getting at, and due to the limited words I can write in an instagram post! It’s often easy for my words to then be taken in a way I did not purposely intend or consider could also be intended.

The only things I ever wish to provoke in response to my posts are constructive thought, question and polite discussion. I’m aware that everyone has their own perspective on matters I discuss and find it enlightening hearing how others might think otherwise. But I never mean to come across as critical, judgemental or one-sided in this.

Despite having this account for a few years now I’m not always good at articulating myself in the way I hope to, and I know I make mistakes here and there. Just because I have a lot of followers doesn’t mean I’m always good at this. I just hope that people can understand that I only ever try my best and everything I do share is coming from a good place in my heart. Regardless of how it could be interpreted.

I appreciate you being patient with me and remembering that I’m a work in progress in many respects. I’m only human and genuinely thank the people who kindly point out and help make me aware of my slip ups and misphrasings, because I want to learn from my mistakes to improve how I express myself in the future. Thank you for your understanding and forgiveness 💛

Korey xxx

    Hi everyone.
    I just wanted to drop in and say this... If I ever say something that may seem offensive, disrespectful, hypocritical or insensitive I am sorry. It is never my intention to bring hurt or insult anyone.

    Whilst I pride myself on my writing, I know I have a tendency to make a bold statement without always providing additional context as to what I mean specifically. This comes from a combination of my own naive assumption that you all know what I’m getting at, and due to the limited words I can write in an instagram post! It’s often easy for my words to then be taken in a way I did not purposely intend or consider could also be intended.

    The only things I ever wish to provoke in response to my posts are constructive thought, question and polite discussion. I’m aware that everyone has their own perspective on matters I discuss and find it enlightening hearing how others might think otherwise. But I never mean to come across as critical, judgemental or one-sided in this.

    Despite having this account for a few years now I’m not always good at articulating myself in the way I hope to, and I know I make mistakes here and there. Just because I have a lot of followers doesn’t mean I’m always good at this. I just hope that people can understand that I only ever try my best and everything I do share is coming from a good place in my heart. Regardless of how it could be interpreted.

    I appreciate you being patient with me and remembering that I’m a work in progress in many respects. I’m only human and genuinely thank the people who kindly point out and help make me aware of my slip ups and misphrasings, because I want to learn from my mistakes to improve how I express myself in the future. Thank you for your understanding and forgiveness 💛

    Korey xxx

    273 11 12 hours ago
    You may or may not have heard, but this week it was announced that anorexia is NOT just a psychiatric condition! 👏🏻
.
A six year long study compared the DNA of nearly 17,000 people with anorexia and more than 55,000 healthy controls.
.
It revealed 8 genes that linked anorexia to anxiety, depression and obsessive compulsive disorder (OCD), as expected. But it also showed DNA involved in burning fat, being physically active and having resistance to type 2 diabetes, which aren’t seen in any other psychiatric disorder. These metabolic correlations may seem healthy, but when combined with genes linked to psychiatric issues they raise the risk of anorexia. Suggesting  a predisposition to anorexia is likely coded in our genetics and it’s development is attributed to environmental factors.
.
This is a HUGE discovery!!! Because it’s basically proven that anorexia and possibly other eating disorders aren’t purely mental illnesses 💪🏻💜
.
Family environment has thought to be a major influence of anorexia, as perfectionism is often blamed as a leading cause of the illness. But this study seemed to underpin the theory that whilst we think perfectionism causes anorexia, it’s more likely that the genetic tendency towards anorexia causes increased perfectionism. Which I thought was mindblowing!! .
These findings send a message, on global scale, that eating disorders may not be solely psychiatric or psychological condition. And with this hopefully society will shift where they appoint blame - away from the individuals will the illness, suggesting it as personal or something. they can simply “snap out of”. Your condition is #notjustmental and we are #notjustmental!! (lil hashtag I made up haha)
I also really look forward of how they can use these findings about the origins of anorexia in creating more novel approaches to diagnosis and treatment 🙏🏻 The future is an exciting place that I am excited to continue advocating mental health through 💜
.
EDIT: I apologise for including a picture of myself in a second upload. I was unnecessary and I apologise. I have since removed it x

    You may or may not have heard, but this week it was announced that anorexia is NOT just a psychiatric condition! 👏🏻
    .
    A six year long study compared the DNA of nearly 17,000 people with anorexia and more than 55,000 healthy controls.
    .
    It revealed 8 genes that linked anorexia to anxiety, depression and obsessive compulsive disorder (OCD), as expected. But it also showed DNA involved in burning fat, being physically active and having resistance to type 2 diabetes, which aren’t seen in any other psychiatric disorder. These metabolic correlations may seem healthy, but when combined with genes linked to psychiatric issues they raise the risk of anorexia. Suggesting a predisposition to anorexia is likely coded in our genetics and it’s development is attributed to environmental factors.
    .
    This is a HUGE discovery!!! Because it’s basically proven that anorexia and possibly other eating disorders aren’t purely mental illnesses 💪🏻💜
    .
    Family environment has thought to be a major influence of anorexia, as perfectionism is often blamed as a leading cause of the illness. But this study seemed to underpin the theory that whilst we think perfectionism causes anorexia, it’s more likely that the genetic tendency towards anorexia causes increased perfectionism. Which I thought was mindblowing!! .
    These findings send a message, on global scale, that eating disorders may not be solely psychiatric or psychological condition. And with this hopefully society will shift where they appoint blame - away from the individuals will the illness, suggesting it as personal or something. they can simply “snap out of”. Your condition is #notjustmental and we are #notjustmental !! (lil hashtag I made up haha)
    I also really look forward of how they can use these findings about the origins of anorexia in creating more novel approaches to diagnosis and treatment 🙏🏻 The future is an exciting place that I am excited to continue advocating mental health through 💜
    .
    EDIT: I apologise for including a picture of myself in a second upload. I was unnecessary and I apologise. I have since removed it x

    869 99 19 July, 2019
    ive graduated myp ;) if ur not familliar with the IB school system u wont have any idea what that means so more generally lets just say exams went wonderfully & sophomore year has officially come to a close.  it feels pretty weird in all honesty— a whole year of school complete in a foreign country. i am very proud of myself tho genuielly, this new school system is incredibly challenging compared to american public school and ive pushed myself to new limits & really shown myself how capable i am of becoming a successful adult despite my mental health wanting to drag me down. summers are always a bit challenging & particularlly so this year as most of my friends will be away BUT im going to remain concious of my wellbeing as best i can and use this time as well as i can :)) i’ll finally have time this holiday to be active again which is a plus & other than that im moving house, im gna be working a lot more, studying for my SAT’s, & taking care of myself as my cycling studio is reopening finally which im very excited for. going to a party w one of my bestfriends tonight & seeing my like,,, almost boyfriend lmao and thatll be fun :)) SO theres a bunch of positive things in my lfie thrown at u lmao. things deffo dont always feel wonderful but its important to ackowledge at the same time that there is never only negetives in ur life. sending u all sunshine— take care ☀️☀️

    ive graduated myp ;) if ur not familliar with the IB school system u wont have any idea what that means so more generally lets just say exams went wonderfully & sophomore year has officially come to a close. it feels pretty weird in all honesty— a whole year of school complete in a foreign country. i am very proud of myself tho genuielly, this new school system is incredibly challenging compared to american public school and ive pushed myself to new limits & really shown myself how capable i am of becoming a successful adult despite my mental health wanting to drag me down. summers are always a bit challenging & particularlly so this year as most of my friends will be away BUT im going to remain concious of my wellbeing as best i can and use this time as well as i can :)) i’ll finally have time this holiday to be active again which is a plus & other than that im moving house, im gna be working a lot more, studying for my SAT’s, & taking care of myself as my cycling studio is reopening finally which im very excited for. going to a party w one of my bestfriends tonight & seeing my like,,, almost boyfriend lmao and thatll be fun :)) SO theres a bunch of positive things in my lfie thrown at u lmao. things deffo dont always feel wonderful but its important to ackowledge at the same time that there is never only negetives in ur life. sending u all sunshine— take care ☀️☀️

    191 7 20 July, 2019
    Hat’s food intake today: 
Breakfast- 2 Cinnamon swirls.
Snack - Half a tube of pringles.
Lunch - 15 meatballs, mash, peas, gravy and lingonberry sauce (IKEA) and shared a Double Decker chocolate bar with my Sister. 
Snack: Lemon Doughnut.
Dinner: Prawns, peppers and tomatoes in garlic butter with dough balls...and a giant pizza!
Snack: Apple.

AKA ‘Fuck you, Anorexia.’💪🏻🤣 And no, before you think it, I didn’t do any exercise or purge. I don’t even think about purging or compensating anymore. 🙂 I also have absolutely no idea how many calories I had today or what the macros are ...and frankly, I don’t give a shit either. 
I am weight-restored and nearly completely physically and mentally healed. You do not need to, and should not, restrict your intake once you have ‘finished’ recovery. I continue to eat what I want, when I want. And that is how it should be for everyone.

I was able to eat all of this today without any guilt, shame or regret. I enjoyed it, I was happy and I was satisfied. Please know that you CAN recover from this illness, no matter how bad it is or how long you’ve had it.

How did I get better? Total rest, unlimited calories and neural rewiring. The opposite of what the ED voice wants. 🎩❤️ #💪🏻 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic #recoveredanorexic

    Hat’s food intake today:
    Breakfast- 2 Cinnamon swirls.
    Snack - Half a tube of pringles.
    Lunch - 15 meatballs, mash, peas, gravy and lingonberry sauce (IKEA) and shared a Double Decker chocolate bar with my Sister.
    Snack: Lemon Doughnut.
    Dinner: Prawns, peppers and tomatoes in garlic butter with dough balls...and a giant pizza!
    Snack: Apple.

    AKA ‘Fuck you, Anorexia.’💪🏻🤣 And no, before you think it, I didn’t do any exercise or purge. I don’t even think about purging or compensating anymore. 🙂 I also have absolutely no idea how many calories I had today or what the macros are ...and frankly, I don’t give a shit either.
    I am weight-restored and nearly completely physically and mentally healed. You do not need to, and should not, restrict your intake once you have ‘finished’ recovery. I continue to eat what I want, when I want. And that is how it should be for everyone.

    I was able to eat all of this today without any guilt, shame or regret. I enjoyed it, I was happy and I was satisfied. Please know that you CAN recover from this illness, no matter how bad it is or how long you’ve had it.

    How did I get better? Total rest, unlimited calories and neural rewiring. The opposite of what the ED voice wants. 🎩❤️ #💪🏻 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic #recoveredanorexic

    639 0 19 July, 2019
    As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨
For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”.
.
But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths.
.
I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty.
.
This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫
.
Anyone following @korz.i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

    As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨
    For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”.
    .
    But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths.
    .
    I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty.
    .
    This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫
    .
    Anyone following @korz.i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

    757 32 15 July, 2019
    This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱
.
So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research.
.
A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️
.
Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️
.
And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️
.
A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society.
.
Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though.
.
Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

    This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱
    .
    So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research.
    .
    A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️
    .
    Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️
    .
    And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️
    .
    A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society.
    .
    Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though.
    .
    Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

    957 18 17 July, 2019
    Children, Behave... as you watch my skype date with #AyshaSelim.. AKA #Ana! I Learned some Arabic my habibis and habibtis (habaybi) !
Check this lovely woman out in the full video on my YouTube channel, Insta Story or link in bio!! And remember... Warīhum quwitik! I also mention @sweeetanj’s love for Ana:) #sombra @anaamari_egypt

    Children, Behave... as you watch my skype date with #AyshaSelim .. AKA #Ana ! I Learned some Arabic my habibis and habibtis (habaybi) !
    Check this lovely woman out in the full video on my YouTube channel, Insta Story or link in bio!! And remember... Warīhum quwitik! I also mention @sweeetanj ’s love for Ana:) #sombra @anaamari_egypt

    6,867 138 19 July, 2019
    空港でcheck-inまち。
昨日の欠航フライトの臨時便の優先があって。

まあ、空港で待つのも、frogdrそんなに嫌いでもないし。原稿をぱちぱち。でもあきちゃって。
で、このpostです。frogdrの普段使いのパスポートケース。ANAのAnniversaryストラップ、沖縄の波上山護国寺の旅行安全御守をつけています。パスポートケースはSamantha Thavasaの空港限定のミッキーのものです。けっこう長くつかっています。今まで42の国と地域に行きましたが、この数年はアジアとアメリカばかり。来年はまたメキシコか、初めてのタンザニア🇹🇿行きたいなぁ。ジラフマナー行きたいなぁ(╹◡╹)♡ #ana#anniversaryストラップ#波上山護国寺#旅行安全御守#smanthathavasa#mickeymousue#mickey#disney#disneygoods#frogdrディズニー#frogdr福岡

    空港でcheck-inまち。
    昨日の欠航フライトの臨時便の優先があって。

    まあ、空港で待つのも、frogdrそんなに嫌いでもないし。原稿をぱちぱち。でもあきちゃって。
    で、このpostです。frogdrの普段使いのパスポートケース。ANAのAnniversaryストラップ、沖縄の波上山護国寺の旅行安全御守をつけています。パスポートケースはSamantha Thavasaの空港限定のミッキーのものです。けっこう長くつかっています。今まで42の国と地域に行きましたが、この数年はアジアとアメリカばかり。来年はまたメキシコか、初めてのタンザニア🇹🇿行きたいなぁ。ジラフマナー行きたいなぁ(╹◡╹)♡ #ana #anniversaryストラップ #波上山護国寺 #旅行安全御守 #smanthathavasa #mickeymousue #mickey #disney #disneygoods #frogdrディズニー #frogdr福岡

    223 4 17 hours ago
    Güzel bir hafta sonu olsun hepimize💖💕Bu ağaç kadar köklü,kuvvetli,sağlam,renkli dostluklara💖💞💕

    Güzel bir hafta sonu olsun hepimize💖💕Bu ağaç kadar köklü,kuvvetli,sağlam,renkli dostluklara💖💞💕

    176 6 19 July, 2019
    ⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀
⠀
This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀
⠀
This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀
⠀
Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤
#ana#anasoldier#anarecovery#anawho#beatana#anorexia#anorexianervosa#ed#edfree#edfam#edsoldier#edrecovery#edarmy#eatingdisorderrecovery#eatingdisorder#recoverycanbe#strongnotskinny#recoveryisworth#healthy#recoveryispossible#healthynotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones

    ⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀

    This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀

    This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀

    Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤
    #ana #anasoldier #anarecovery #anawho #beatana #anorexia #anorexianervosa #ed #edfree #edfam #edsoldier #edrecovery #edarmy #eatingdisorderrecovery #eatingdisorder #recoverycanbe #strongnotskinny #recoveryisworth #healthy #recoveryispossible #healthynotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones

    474 28 12 July, 2019
    CHEESE SANDWICH 🙌🏼 this may seem like a small thing but for me this has been such a huge challenge just a straight up cheese sandwich 🥪 especially cheddar, if I ever had cheese I’d get small slices with something else like ham but I’d never just get a block and cut some cheese off. But like I’ve always said those challenges that seem so small can make such a big difference to us ❤️ this was a great lunch and I’m proud of myself for having something different that I’ve not had in years 🙏🏻
✨✨✨✨
#sandwich #sandwiches #cheese #cheesesandwich

    CHEESE SANDWICH 🙌🏼 this may seem like a small thing but for me this has been such a huge challenge just a straight up cheese sandwich 🥪 especially cheddar, if I ever had cheese I’d get small slices with something else like ham but I’d never just get a block and cut some cheese off. But like I’ve always said those challenges that seem so small can make such a big difference to us ❤️ this was a great lunch and I’m proud of myself for having something different that I’ve not had in years 🙏🏻
    ✨✨✨✨
    #sandwich #sandwiches #cheese #cheesesandwich

    179 24 20 July, 2019