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Kinsasha - 1.3k posts

Latest #Kinsasha Posts

    Chicken breast midnight quesadilla! Headed out with friends and found myself awake and hungry at 2am
    I mostly always do the foodtruck thing after a night out (which I do very seldomly ๐Ÿ˜‚ *the night out I mean**) and after jammin' behind the carnival truck for a few miles and having water the whole night I even think I deserved me one of those yummy greasy steak baskets at the truck!
    But yesterday I got home, threw me some fajita wrap, chicken breast and cheese on the grill master... et voila! A midnight balanced and less greasy meal I enjoyed!
    A change in our small habits accumulate to make the difference. Lets do this together! ๐Ÿ’ช๐Ÿป๐ŸŒธ #balance #small #changes #healthier #habits #meals #hydrate #water #ilahi #ilahifitness #selfcare #selflove #selfawareness #kinsasha #coachsasha #aruba #carnival #season #fitness

    Chicken breast midnight quesadilla! Headed out with friends and found myself awake and hungry at 2am
I mostly always do the foodtruck thing after a night out (which I do very seldomly ๐Ÿ˜‚ *the night out I mean**) and after jammin' behind the carnival truck for a few miles and having water the whole night I even think I deserved me one of those yummy greasy steak baskets at the truck! 
But yesterday I got home, threw me some fajita wrap, chicken breast and cheese on the grill master... et voila! A midnight balanced and less greasy meal I enjoyed! 
A change in our small habits accumulate to make the difference. Lets do this together! ๐Ÿ’ช๐Ÿป๐ŸŒธ #balance #small #changes #healthier #habits #meals #hydrate #water #ilahi #ilahifitness #selfcare #selflove #selfawareness #kinsasha #coachsasha #aruba #carnival #season #fitness
    13 1 2 February, 2019

    Meet Bomanga Ngoi Longango , an entrepreneur from DRC, who is the founder of Evelea foods. A company that preserves and bottle up edible African leaves in ready to eat form, which is a very paramount cooking ingredient in every AFRICan home. She equally exports to European countries . She is a smart young lady who is making use of her natural resources to achieve greatness. Scroll left to see the packaging.

    Great initiative!!!! We need great thinkers like her. Her handle is @joujoubo

    Meet Bomanga Ngoi Longango , an entrepreneur from DRC, who is the founder of Evelea foods. A company that preserves and bottle up edible African leaves in ready to eat form, which is a very paramount cooking ingredient in every AFRICan home. She equally exports to European countries . She is a smart young lady who is making use of her natural  resources to achieve greatness. Scroll left to see the packaging.

Great initiative!!!! We need great thinkers like her. Her handle is @joujoubo
    26 3 25 January, 2019

    Lets sit down for some real talk! I know that most of what I share with you all is fitness related. But I want you to remember, find what works for you! Not everybody is as enthusiastic about fitness as others and that is ok! Maybe fitness is an ever growing trend but taking care of your body goes beyond fitness in the gym. You can go for a walk or a run, you can bike or swim, you can basicly do any sport that requires you to use and optimize your body. It translates into what we feed our bodies too. Maybe you would want to start there. Creating small healthy habits. One step at a time. Taking care of our bodies looks different for everyone. No matter what makes you move, I'm a DM away for some guidance and motivation! Do you goddess! ๐ŸŒธ๐Ÿ’ช๐Ÿป๐Ÿ’• #fitness #fitmom #fitmomclub #fit #selfcare #selflove #ilahi #ilahifitness #kinsasha #aruba #coachsasha #move #optimize #healthy #balance #habits #onestepatatime

    Lets sit down for some real talk! I know that most of what I share with you all is fitness related. But I want you to remember, find what works for you! Not everybody is as enthusiastic about fitness as others and that is ok! Maybe fitness is an ever growing trend but taking care of your body goes beyond fitness in the gym. You can go for a walk or a run, you can bike or swim, you can basicly do any sport that requires you to use and optimize your body. It translates into what we feed our bodies too. Maybe you would want to start there. Creating small healthy habits. One step at a time. Taking care of our bodies looks different for everyone. No matter what makes you move, I'm a DM away for some guidance and motivation! Do you goddess! ๐ŸŒธ๐Ÿ’ช๐Ÿป๐Ÿ’• #fitness #fitmom #fitmomclub #fit #selfcare #selflove #ilahi #ilahifitness #kinsasha #aruba #coachsasha #move #optimize #healthy #balance #habits #onestepatatime
    24 0 22 January, 2019

    The lollipop dance with @shinsukenakamura ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿญ๐Ÿ˜‚

    The lollipop dance with @shinsukenakamura ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿญ๐Ÿ˜‚
    1,445 80 15 January, 2019

    I always knew #rkelly was not 100%..but thats not for today.

    Today i join Congo in singing the 'La Congolaise'. Last weeks presidential election was messy but defintely a step in the right direction. This green and dark country in the heart of Africa is finaly alive.
    Since its independence its in 1960 the security forces and armed groups have killed millions of civilians; but last week the worlds largest source of colbat had its first democratic elections.
    Im optimistic...like my guy.. Nelson 'Madiba' Madela said "Part of being optimistic is keeping ones head pointed towards the sun, one's feet moving forward." #congratulations #congo #Africa #development #love #green #madiba #photography #yellow ; also now i have to visit #Kinsasha #banacongo

    I always knew #rkelly was not 100%..but thats not for today.

Today i join Congo in singing the 'La Congolaise'. Last weeks presidential election was messy but defintely a step in the right direction. This green and dark country in the heart of Africa is finaly alive. 
Since its independence its in 1960  the security forces and armed groups have killed millions of civilians; but last week the worlds largest source of colbat had its first democratic elections. 
Im optimistic...like my guy.. Nelson 'Madiba' Madela said "Part of being optimistic is keeping ones head pointed towards the sun, one's feet moving forward." #congratulations #congo #Africa #development #love #green #madiba #photography #yellow; also now i have to visit #Kinsasha #banacongo
    48 2 14 January, 2019