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    🎶 Thursday motivation 😎 @badgalriri

    🎶 Thursday motivation 😎 @badgalriri
    450 67 1 hour ago

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    Post shark tank selfie. For those that aren't aware a "shark tank" is a common training tool used to prepare fighters for upcoming bouts during the last hard sparring session. A Fighter has a set time that they must remain fighting I.E. a five minute round with each minute that passes a fresh training partner cycles in. This helps to simulate the stress and fatigue of a live match while still remaining safe and helping to get the pre fight jitters out of the way. #sharktank #MMA #conditioning #sparring #fightcamp #cagefighting #fightprep #renegadefightnight

    Post shark tank selfie. For those that aren't aware a "shark tank" is a common training tool used to prepare fighters for upcoming bouts during the last hard sparring session. A Fighter has a set time that they must remain fighting I.E. a five minute round with each minute that passes a fresh training partner cycles in. This helps to simulate the stress and fatigue of a live match while still remaining safe and helping to get the pre fight jitters out of the way. #sharktank #MMA #conditioning #sparring #fightcamp #cagefighting #fightprep #renegadefightnight
    34 1 2 hours ago

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    Feeling sharp on the pads, technique and power only. Keep it simple, keep it sharp, keep it strong and clean. Next fight 13th April. Come watch me make my come back after a long year lay off. Still got alot of work to do.
    Credits to @bekimeuro for taking the vid. You sexy fucker 😘

    Feeling sharp on the pads, technique and power only. Keep it simple, keep it sharp, keep it strong and clean. Next fight 13th April. Come watch me make my come back after a long year lay off. Still got alot of work to do. 
Credits to @bekimeuro for taking the vid. You sexy fucker 😘
    48 7 7 hours ago

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    I tipped the scales at my heaviest of 139kgs😢 I lost my way in life and made bad choices that caused me to spiral down this path that wasn't good for me or my little family. I've recently jumped on to support the kaupapa "Bring back the biff 2" with a awesome team of trainers, motivators, other fighters on the same journey for their own reasons. After losing my grandfather it made me realize how short life is and how diabetes can effect you and your family.. im Not doing this for fame or any other gains. But for my own good, my own reasons and for my own goals I have set for myself.
    May isn't far away but bring it on.!! Weighing at 129kg atm I'm on that road back to Fit Jayden. Lesgooooo!!! #Tranzformus #ForMyOwnGood #SuicideAwareness #Diabetes #Lavalavameup #TimeToGoToWork #Motivating #FightCamp #IhopeIgetPaired #MyFamilyMotivateMeUpTheKnob

    I tipped the scales at my heaviest of 139kgs😢 I lost my way in life and made bad choices that caused me to spiral down this path that wasn't good for me or my little family. I've recently jumped on to support the kaupapa "Bring back the biff 2" with a awesome team of trainers, motivators, other fighters on the same journey for their own reasons. After losing my grandfather it made me realize how short life is and how diabetes can effect you and your family.. im Not doing this for fame or any other gains. But for my own good, my own reasons and for my own goals I have set for myself. 
May isn't far away but bring it on.!! Weighing at 129kg atm I'm on that road back to Fit Jayden. Lesgooooo!!! #Tranzformus #ForMyOwnGood #SuicideAwareness #Diabetes #Lavalavameup #TimeToGoToWork #Motivating #FightCamp #IhopeIgetPaired #MyFamilyMotivateMeUpTheKnob
    59 17 9 hours ago

    HERE COMES THE BOOM. Morning was fantastic! Now time for some kids classes and then more adults later tonight.

    HERE COMES THE BOOM. Morning was fantastic!  Now time for some kids classes and then more adults later tonight.
    39 1 11 hours ago