#CarolinesFitPlan Instagram Photos & Videos

CarolinesFitPlan - 259 posts

    thankful for this platform for allowing me to connect with so many uplifting like minded girls!!! had a bomb leg day with this booty kweeen and learned some new exercises 🤓 personally i love working out fasted in the mornings cause i feel more energetic! i just finished 30 mins of steady state cardio, i feel goood and i am readyyy to eat 🍋 swiiipee to see some of the workouts we did, the other half will be on her page so check it out! shown here: 
1) goblet squats w/ heels on plate 
2) step ups 
3) wide stance rdl 
4) kickbacks
5) abductor machine -
-
ps this @doyoueven excel set is now live on their website so grab yours before they’re gone 😻 i’m a small in top and bottom!

    thankful for this platform for allowing me to connect with so many uplifting like minded girls!!! had a bomb leg day with this booty kweeen and learned some new exercises 🤓 personally i love working out fasted in the mornings cause i feel more energetic! i just finished 30 mins of steady state cardio, i feel goood and i am readyyy to eat 🍋 swiiipee to see some of the workouts we did, the other half will be on her page so check it out! shown here:
    1) goblet squats w/ heels on plate
    2) step ups
    3) wide stance rdl
    4) kickbacks
    5) abductor machine -
    -
    ps this @doyoueven excel set is now live on their website so grab yours before they’re gone 😻 i’m a small in top and bottom!

    720 88 17 July, 2019
    happy friday 🌞🌞 i usually do allll the muscle groups for my upper body days but my back was still sore from my workout a couple days ago, so here’s a full PUSH workout i did in a little under an hour!!! -
-
1) ss: 4x10 tricep rope extension + 4x10 overhead extension
2) 5x15 left, both, right lateral raise 
3) 4x8,10,10,12 arnold press 
4) 4x12 face pulls 
5) ss: 3x8,10,12 incline dumbbell press + 3x10 dumbbell flys
6) 3x10 assisted tricep dips -
-
i’ve been loving my new routine in the gym which consists of 10 min warmup/stretch, 1 hour lift, 10 min abs, and 10-20 min cardio (either hiit or steady state) !! trying to be as efficient w my time as i can 
WEARING the new @doyoueven excel sets that drop July 17th (comes in 4 colors) 🍊

    happy friday 🌞🌞 i usually do allll the muscle groups for my upper body days but my back was still sore from my workout a couple days ago, so here’s a full PUSH workout i did in a little under an hour!!! -
    -
    1) ss: 4x10 tricep rope extension + 4x10 overhead extension
    2) 5x15 left, both, right lateral raise
    3) 4x8,10,10,12 arnold press
    4) 4x12 face pulls
    5) ss: 3x8,10,12 incline dumbbell press + 3x10 dumbbell flys
    6) 3x10 assisted tricep dips -
    -
    i’ve been loving my new routine in the gym which consists of 10 min warmup/stretch, 1 hour lift, 10 min abs, and 10-20 min cardio (either hiit or steady state) !! trying to be as efficient w my time as i can
    WEARING the new @doyoueven excel sets that drop July 17th (comes in 4 colors) 🍊

    621 96 12 July, 2019
    give dis leg day a try (hamstring focused) 🤓 i honestly have been having a hard time with that mind muscle connection and i have a bad habit of rushing through workouts sometimes just to get it done, but today i took the time to go slow and think about squeezing every fiber. makes such a huge difference even when you are going light 🥵 -
-
1) 4x8 hip thrusts (not shown) 
2) 4x10 leg curl 
3) 5x10 good mornings wide stance 
4) 5x8 dumbbell rdl close stance 
5) 4x12 banded goblet squat 
6) 3x12 seated calf raises (not shown) -
-
🐹 found these gymshark dupes on amazon and they were pretty good for the price! didn’t slide down, but warning it’s not completely squat proof lol
🐹 wearing @hellostitched silk scrunchie & they are SO nice for working out
🐹 had chick-fil-a’s chicken wrap after this because I can and because the macros were pretty damn good

    give dis leg day a try (hamstring focused) 🤓 i honestly have been having a hard time with that mind muscle connection and i have a bad habit of rushing through workouts sometimes just to get it done, but today i took the time to go slow and think about squeezing every fiber. makes such a huge difference even when you are going light 🥵 -
    -
    1) 4x8 hip thrusts (not shown)
    2) 4x10 leg curl
    3) 5x10 good mornings wide stance
    4) 5x8 dumbbell rdl close stance
    5) 4x12 banded goblet squat
    6) 3x12 seated calf raises (not shown) -
    -
    🐹 found these gymshark dupes on amazon and they were pretty good for the price! didn’t slide down, but warning it’s not completely squat proof lol
    🐹 wearing @hellostitched silk scrunchie & they are SO nice for working out
    🐹 had chick-fil-a’s chicken wrap after this because I can and because the macros were pretty damn good

    442 77 11 July, 2019
    hellooo happy hump day 🌟 taking a break from posting everyday and it feels so nice. but today we’re gonna talk about one of my favorite supplements 🥑🥬🍓🍋🌱 Most people including myself don’t eat enough fruits and vegetables and taking a greens supplement can benefit so many healthy bodily functions -
🐛 improves immune & digestive systems .
🐛 prevents chronic diseases .
🐛 reduces inflammation .
🐛 increases nutrient absorption .
-
So does that mean you can just skip out on eating your veggies and take this supplement? Definitely not!! u can’t ~supplement~ a poor diet, nothing beats real whole foods, it’ll just aid your veggie consumption. 
I take @1upnutrtion’s greens & reds powder and it has tons of vitamins and minerals. It’s also USDA organic, eco & vegan certified, and uses a non-proprietary formula (pro tip: all things you should look for when searching for a green powder that is right for u!!) It does taste like how you would expect (green lol), so I like to mix it in a blender bottle with ice which makes it taste a lot better.
If you use my code ‘dem’ (20%), thank you so so much as always I appreciate the love n support!! 💜

    hellooo happy hump day 🌟 taking a break from posting everyday and it feels so nice. but today we’re gonna talk about one of my favorite supplements 🥑🥬🍓🍋🌱 Most people including myself don’t eat enough fruits and vegetables and taking a greens supplement can benefit so many healthy bodily functions -
    🐛 improves immune & digestive systems .
    🐛 prevents chronic diseases .
    🐛 reduces inflammation .
    🐛 increases nutrient absorption .
    -
    So does that mean you can just skip out on eating your veggies and take this supplement? Definitely not!! u can’t ~supplement~ a poor diet, nothing beats real whole foods, it’ll just aid your veggie consumption.
    I take @1upnutrtion ’s greens & reds powder and it has tons of vitamins and minerals. It’s also USDA organic, eco & vegan certified, and uses a non-proprietary formula (pro tip: all things you should look for when searching for a green powder that is right for u!!) It does taste like how you would expect (green lol), so I like to mix it in a blender bottle with ice which makes it taste a lot better.
    If you use my code ‘dem’ (20%), thank you so so much as always I appreciate the love n support!! 💜

    745 88 10 July, 2019
    haven’t posted in like a week but i hope everyone had a good 4th!! i had a couple of days off not tracking but we r back baby 👽 add this to the end of your workout - all you need is your body and the ability to push yourself to move. 6 reps of each, repeat 5x! it should take around 1 min for each round (took me 1:15 so i had to cut some of the beginning and end to fit ig) -
-
🌟 burpees .
🌟 side to side toe touch .
🌟 shoulder taps .
🌟 jump squats .
-
inspired by the hiit kweeen @x_thunguyen 
fueled by @1upnutrition preworkout in ‘blue raspberry’ 🍭 code DEM

    haven’t posted in like a week but i hope everyone had a good 4th!! i had a couple of days off not tracking but we r back baby 👽 add this to the end of your workout - all you need is your body and the ability to push yourself to move. 6 reps of each, repeat 5x! it should take around 1 min for each round (took me 1:15 so i had to cut some of the beginning and end to fit ig) -
    -
    🌟 burpees .
    🌟 side to side toe touch .
    🌟 shoulder taps .
    🌟 jump squats .
    -
    inspired by the hiit kweeen @x_thunguyen
    fueled by @1upnutrition preworkout in ‘blue raspberry’ 🍭 code DEM

    387 70 5 July, 2019
    I like to incorporate all the different types of training when it comes to abs- weighted, non weighted, using the floor, decline bench, etc. ✨ These are my top 4 floor exercises! A lil disclaimer- you can’t spot reduce fat and doing a million ab workouts every day won’t give u abs oki they are made in the kitchen w/ proper nutrition and training them will just allow them to show when u get down to a certain level of body fat %, which is different for everyone -
💐 Plank: with the proper form these are one of the best exercises for core conditioning .
💐 Plank dip side to side: to werk those obliques .
💐 Leg lift + crunch: don’t swing your legs and go slow both on the way up and down .
💐 Toe taps: these are SO underrated. u can do them with bent knees like this or straight legs . 
I like to do these circuit style and do them all in a row, each exercise 40 sec on / 10 sec off 🤓 and then repeat 4-5x!

    I like to incorporate all the different types of training when it comes to abs- weighted, non weighted, using the floor, decline bench, etc. ✨ These are my top 4 floor exercises! A lil disclaimer- you can’t spot reduce fat and doing a million ab workouts every day won’t give u abs oki they are made in the kitchen w/ proper nutrition and training them will just allow them to show when u get down to a certain level of body fat %, which is different for everyone -
    💐 Plank: with the proper form these are one of the best exercises for core conditioning .
    💐 Plank dip side to side: to werk those obliques .
    💐 Leg lift + crunch: don’t swing your legs and go slow both on the way up and down .
    💐 Toe taps: these are SO underrated. u can do them with bent knees like this or straight legs .
    I like to do these circuit style and do them all in a row, each exercise 40 sec on / 10 sec off 🤓 and then repeat 4-5x!

    426 69 1 July, 2019
    it’s the freakin’ weekend 🥳🤩 this past month has been sooo good to me in terms of my diet and training 💪🏽 for the first time in my life i don’t feel restricted or guilty w my food and let me tell ya, i feel so freeee!!! i love cooking at home now and that’s made the biggest difference. eating so much more whole foods for a healthy gut and my body is loving me for it hehe 🥑🥬🍋 today we made some BOMB chicken tacos and they fit my macros like hello i luv iifym😩 I still allow myself to eat out 1-2x meals a week but i can control / am aware of my portions and i don’t pig out like crazy just because it’s my “cheat meal” like i used to when it was a constant cycle of restriction / binging. it feels SO damn good to get your mojo back after you’ve felt like you lost it 🌊 -
-
back superset from today’s workout: seated face pulls and single arm cable row 👐🏽 i finally made the switch to multi club so i could go to the new la fitness omg i’ve been wanting to upgrade for forever but just never got around to it 😶

    it’s the freakin’ weekend 🥳🤩 this past month has been sooo good to me in terms of my diet and training 💪🏽 for the first time in my life i don’t feel restricted or guilty w my food and let me tell ya, i feel so freeee!!! i love cooking at home now and that’s made the biggest difference. eating so much more whole foods for a healthy gut and my body is loving me for it hehe 🥑🥬🍋 today we made some BOMB chicken tacos and they fit my macros like hello i luv iifym😩 I still allow myself to eat out 1-2x meals a week but i can control / am aware of my portions and i don’t pig out like crazy just because it’s my “cheat meal” like i used to when it was a constant cycle of restriction / binging. it feels SO damn good to get your mojo back after you’ve felt like you lost it 🌊 -
    -
    back superset from today’s workout: seated face pulls and single arm cable row 👐🏽 i finally made the switch to multi club so i could go to the new la fitness omg i’ve been wanting to upgrade for forever but just never got around to it 😶

    483 61 29 June, 2019
    cheers to the weekend 🥂🥂
new hiit on stairs i’ve been trying and it makes the time go by super fast!! 20sec on level 15, 40sec off on level 8 for 15 mins🤠 if u want to make it harder u can do 30 on 30 off. for the last min i do level 20 to just run it out. also don’t put your arms on the bars cause that’s cheating and the only person you’re cheating is yourself!!! try it after your next workout and let me know how u like it hehe. have a beautiful weekend i’m sending all the good juju and vibes your way 🌿🌈🌟

    cheers to the weekend 🥂🥂
    new hiit on stairs i’ve been trying and it makes the time go by super fast!! 20sec on level 15, 40sec off on level 8 for 15 mins🤠 if u want to make it harder u can do 30 on 30 off. for the last min i do level 20 to just run it out. also don’t put your arms on the bars cause that’s cheating and the only person you’re cheating is yourself!!! try it after your next workout and let me know how u like it hehe. have a beautiful weekend i’m sending all the good juju and vibes your way 🌿🌈🌟

    819 69 22 June, 2019
    hello frenz 🤓 anybody else been feeling like ur in a weird funk lol i’ve been trying to pull myself out of being in my head bc the grind’s not gonna stop!!! me and raul are starting this sort of mental challenge just for ourselves to become better and do more!! thankful af to have support like this. if anyone wants to push themselves and do it with us i can def send it to you 🐯 -
-
anyways oki here are some of my TRICEP FAVS 👇🏽
🌺 rope push down .
🌺 overhead rope push .
🌺 i have no idea what these are called but they hurt like a mfff- i’m only using a 30 lb ez bar and here i’m only doing 8 reps, goin slow and controlled .
🌺 tricep dips- can also modify this to make it easier by bringing your feet in more and bending your knees! my goal is to be able to do hanging dips eventually.
.
both top and leggings are from amazon!

    hello frenz 🤓 anybody else been feeling like ur in a weird funk lol i’ve been trying to pull myself out of being in my head bc the grind’s not gonna stop!!! me and raul are starting this sort of mental challenge just for ourselves to become better and do more!! thankful af to have support like this. if anyone wants to push themselves and do it with us i can def send it to you 🐯 -
    -
    anyways oki here are some of my TRICEP FAVS 👇🏽
    🌺 rope push down .
    🌺 overhead rope push .
    🌺 i have no idea what these are called but they hurt like a mfff- i’m only using a 30 lb ez bar and here i’m only doing 8 reps, goin slow and controlled .
    🌺 tricep dips- can also modify this to make it easier by bringing your feet in more and bending your knees! my goal is to be able to do hanging dips eventually.
    .
    both top and leggings are from amazon!

    542 64 7 hours ago
    first day back after this weekend was roughhh 🥴 just trying to eat to nourish my body and sleep enough to gain back some strength 🌱 took it light with today’s leg day 🖖🏽 -
- 
1) ss: 5x8 machine rdl + 5x12 body weight hip thrust 
2) 4x10 pulse squat 
3) 4x8 rdl into sumo squat 
4) ss: 4x12 cable side kick + 4x10 jump lunges (not shown) -
-
✨ @sport2people_booty band (code: demcakes) i have a size small which is the heaviest resistance .
✨ Top: amazon (thx to @madelynn_v for the recommendation 💓) .
✨ Leggings: @alphalete

    first day back after this weekend was roughhh 🥴 just trying to eat to nourish my body and sleep enough to gain back some strength 🌱 took it light with today’s leg day 🖖🏽 -
    -
    1) ss: 5x8 machine rdl + 5x12 body weight hip thrust
    2) 4x10 pulse squat
    3) 4x8 rdl into sumo squat
    4) ss: 4x12 cable side kick + 4x10 jump lunges (not shown) -
    -
    @sport2people_booty band (code: demcakes) i have a size small which is the heaviest resistance .
    ✨ Top: amazon (thx to @madelynn_v for the recommendation 💓) .
    ✨ Leggings: @alphalete

    555 87 18 June, 2019
    Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition!!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
#1upnutrition #becomebetter

    Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition !!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
    I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
    #1upnutrition #becomebetter

    1,299 154 17 June, 2019
    Happy Monday 🍋🌈💫 Some clips from today’s leg day! Full workout belowww -
-
1) barbell squats 3x8, 3x5 
2) bulgarian lunges 3x10 
3) wide stance rdl 4x12 (shown) 
4) hip thrusts 2x10, 2x8 (shown) 
5) single leg hamstring curl 3x10 (shown) -
-
✨ Hope you all have a great week enjoyin the sunshine (don’t forget to wear sunscreen like i did!!!) 🥴🥴🥴
Bra: forever 21 
Leggings: lulu

    Happy Monday 🍋🌈💫 Some clips from today’s leg day! Full workout belowww -
    -
    1) barbell squats 3x8, 3x5
    2) bulgarian lunges 3x10
    3) wide stance rdl 4x12 (shown)
    4) hip thrusts 2x10, 2x8 (shown)
    5) single leg hamstring curl 3x10 (shown) -
    -
    ✨ Hope you all have a great week enjoyin the sunshine (don’t forget to wear sunscreen like i did!!!) 🥴🥴🥴
    Bra: forever 21
    Leggings: lulu

    488 67 10 June, 2019
    Why might you not be making progress?-
-
🥑 UNDERTRAINING. You need to be challenging yourself and adding more to every session, whether that be sets, reps, or weight, or shortening rest periods. Sometimes we fall into habit and forget to push ourselves. Keeping track of my workouts and progressive overload has been the most effective way for me to see progress .
🥑 OVERTRAINING. You’re not giving yourself time to rest and your muscles can’t recover from your intense workouts. Working out actually breaks your body tissues down and rest allows them to rebuild .
🥑 NOT EATING ENOUGH. Some signs you might be undereating are your energy levels are always low, you have a hard time concentrating, you have hair loss and brittle nails, and you have a hard time sleeping. Your body needs food to function!!! I used to struggle with undereating on some days and then overeating on others, which is ~why~ I track my macros . .
🥑 EATING MORE THAN YOU THINK YOU ARE. Some people don’t realize it, but picking and nibbling at little things like a few bites of this and that here and there add up! Think about if you’re actually hungry or not before you mindlessly grab at a snack can help. Another thing can be when you think you’re making a “healthy” choice when eating out, it can still have more calories than you think, from sauces, dressings, or toppings -
-
So what can you do? 
BE CONSISTENT. Be realistic with your expectations. Stick to a workout regime and “diet”. Be patient. Trust the process 🖖🏽🧚🏼‍♂️⚡️
*i say diet meaning what you’re eating not meaning “dieting down”

    Why might you not be making progress?-
    -
    🥑 UNDERTRAINING. You need to be challenging yourself and adding more to every session, whether that be sets, reps, or weight, or shortening rest periods. Sometimes we fall into habit and forget to push ourselves. Keeping track of my workouts and progressive overload has been the most effective way for me to see progress .
    🥑 OVERTRAINING. You’re not giving yourself time to rest and your muscles can’t recover from your intense workouts. Working out actually breaks your body tissues down and rest allows them to rebuild .
    🥑 NOT EATING ENOUGH. Some signs you might be undereating are your energy levels are always low, you have a hard time concentrating, you have hair loss and brittle nails, and you have a hard time sleeping. Your body needs food to function!!! I used to struggle with undereating on some days and then overeating on others, which is ~why~ I track my macros . .
    🥑 EATING MORE THAN YOU THINK YOU ARE. Some people don’t realize it, but picking and nibbling at little things like a few bites of this and that here and there add up! Think about if you’re actually hungry or not before you mindlessly grab at a snack can help. Another thing can be when you think you’re making a “healthy” choice when eating out, it can still have more calories than you think, from sauces, dressings, or toppings -
    -
    So what can you do?
    BE CONSISTENT. Be realistic with your expectations. Stick to a workout regime and “diet”. Be patient. Trust the process 🖖🏽🧚🏼‍♂️⚡️
    *i say diet meaning what you’re eating not meaning “dieting down”

    794 112 5 June, 2019
    l realized I haven’t posted an upper body workout in a minute so here are some clips from today’s full upper body workout 🤩💫💪🏽💪🏽 Happy friday!! -
-
🍋 shoulders: dumbbell press, seated lateral raises .
🍋 back: lat pull down (shown), single arm row (shown) .
🍋 tris: overhead rope pull, single arm cable push down .
🍋 bis: incline dumbbell curl, spider curl (shown) -
-
Leggings: @acta.wear 🌈

    l realized I haven’t posted an upper body workout in a minute so here are some clips from today’s full upper body workout 🤩💫💪🏽💪🏽 Happy friday!! -
    -
    🍋 shoulders: dumbbell press, seated lateral raises .
    🍋 back: lat pull down (shown), single arm row (shown) .
    🍋 tris: overhead rope pull, single arm cable push down .
    🍋 bis: incline dumbbell curl, spider curl (shown) -
    -
    Leggings: @acta.wear 🌈

    550 83 31 May, 2019
    These past couple of weeks have given me a nice break from everything in my life- I was honestly starting to feel a lil burnt out ☹️ It happens to everyone. Life isn’t always sunshine and rainbows, and something I always remind myself is that sometimes you can’t have the highs without the lows. I struggle with mindlessly running on autopilot and not giving myself a break. It’s okay to stop in the midst of the frenzy, let go, and just feel 🕊 -
-
Finally got to clear my mind and am feeling refreshed and recharged⚡️ This is your reminder to take a moment to listen to your body and soul and give yourself what you need. We live in a world where everyone is constantly busy and on the go, but it’s so important to take a second to breathe. As the year goes on, some of our goals slip our mind, I personally have to remind myself with every new month. Going to incorporate daily affirmations, yoga, and meditation into my routine again to practice my ultimate goal of mindfulness 🌺 -
-
🦋 What are you going to add into your routine that your future self will thank you for? 🦋

    These past couple of weeks have given me a nice break from everything in my life- I was honestly starting to feel a lil burnt out ☹️ It happens to everyone. Life isn’t always sunshine and rainbows, and something I always remind myself is that sometimes you can’t have the highs without the lows. I struggle with mindlessly running on autopilot and not giving myself a break. It’s okay to stop in the midst of the frenzy, let go, and just feel 🕊 -
    -
    Finally got to clear my mind and am feeling refreshed and recharged⚡️ This is your reminder to take a moment to listen to your body and soul and give yourself what you need. We live in a world where everyone is constantly busy and on the go, but it’s so important to take a second to breathe. As the year goes on, some of our goals slip our mind, I personally have to remind myself with every new month. Going to incorporate daily affirmations, yoga, and meditation into my routine again to practice my ultimate goal of mindfulness 🌺 -
    -
    🦋 What are you going to add into your routine that your future self will thank you for? 🦋

    620 81 28 May, 2019
    i’m finally feeling at 100% again today 🤩 some tips i found helpful for myself to get back into the groove of things after traveling/falling off track are: -
1) dont overcompensate for all the foods you ate! you’re living your best life!! enjoy it 🦋🦋 .
2) get back into your normal routine, set up a split that works for you! i was inspired by @mdj_fitness ‘s post this morning so i went ahead and made a new split for myself 🥳 .
🌈mon: legs (quad focused) + shuffle .
🌈wed: upper + hiit .
🌈thurs: legs (hammie focused) + shuffle .
🌈fri: upper + hiit .
🌈sat: full bod (functional training) + hiit .
3) write down your short term + long term goals 
4) make time to go grocery shopping 🥑🍳🥕🥭 don’t forget to get in your micros!! they’re just as important as your macros 
5) drink lots n lots of water 💦💦 -
-
Shorts: @alphalete

    i’m finally feeling at 100% again today 🤩 some tips i found helpful for myself to get back into the groove of things after traveling/falling off track are: -
    1) dont overcompensate for all the foods you ate! you’re living your best life!! enjoy it 🦋🦋 .
    2) get back into your normal routine, set up a split that works for you! i was inspired by @mdj_fitness ‘s post this morning so i went ahead and made a new split for myself 🥳 .
    🌈mon: legs (quad focused) + shuffle .
    🌈wed: upper + hiit .
    🌈thurs: legs (hammie focused) + shuffle .
    🌈fri: upper + hiit .
    🌈sat: full bod (functional training) + hiit .
    3) write down your short term + long term goals
    4) make time to go grocery shopping 🥑🍳🥕🥭 don’t forget to get in your micros!! they’re just as important as your macros
    5) drink lots n lots of water 💦💦 -
    -
    Shorts: @alphalete

    738 86 23 May, 2019
    hey hi hello!! first day back in the gym after a weekend full of good food, music, + company 👽🍕🥂 did a super light full body workout and finished off w some abs! new goal: do an ab circuit everyday for the next month hehe -
-
it’s time to get back into the groove of things cause now we got 3 weeks til we return home to DISO babyy 🤯⚡️🍄🍬🌈💛 -
-
full fit from amazon!

    hey hi hello!! first day back in the gym after a weekend full of good food, music, + company 👽🍕🥂 did a super light full body workout and finished off w some abs! new goal: do an ab circuit everyday for the next month hehe -
    -
    it’s time to get back into the groove of things cause now we got 3 weeks til we return home to DISO babyy 🤯⚡️🍄🍬🌈💛 -
    -
    full fit from amazon!

    789 79 22 May, 2019
    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    1,171 91 12 May, 2019
    I’ve been focusing on progressive overload on my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸

    I’ve been focusing on progressive overload on my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸

    937 121 6 May, 2019
    Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
-
Top: @kora.fitness 🕊
Shorts: @alphalete 🕊

    Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
    -
    Top: @kora.fitness 🕊
    Shorts: @alphalete 🕊

    573 81 5 May, 2019
    deez baby guns tryna grow 🤓🌱

    deez baby guns tryna grow 🤓🌱

    547 79 2 May, 2019
    ✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
-
1) barbell squat pause at bottom 6x6
2) hip thrust 6x12 + single leg glute bridge 6x10
3) rdl w/ dumbbells 5x10 + curtsy lunge 5x8 
4) leg press 5x12 -
-
My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛

    ✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
    -
    1) barbell squat pause at bottom 6x6
    2) hip thrust 6x12 + single leg glute bridge 6x10
    3) rdl w/ dumbbells 5x10 + curtsy lunge 5x8
    4) leg press 5x12 -
    -
    My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛

    552 79 25 April, 2019
    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
    -
    🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    1,012 76 23 April, 2019
    Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
-
1) 20 jump lunges (10 per side) 
2) 10 plank into shoulder tap 
3) 12 leg lifts 
4) 12 pulse jump squats
5) 30 plank side to side (15 per side) 
6) 30 mountain climbers (15 per side) -
-
🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
-
Bra: @forever21 🥑
Leggings: @kora.fitness 🥑

    Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
    -
    1) 20 jump lunges (10 per side)
    2) 10 plank into shoulder tap
    3) 12 leg lifts
    4) 12 pulse jump squats
    5) 30 plank side to side (15 per side)
    6) 30 mountain climbers (15 per side) -
    -
    🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
    -
    Bra: @forever21 🥑
    Leggings: @kora.fitness 🥑

    583 78 22 April, 2019
    Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
-
1) overhead tri pull 4x15 + tri pushdown 4x12 
2) flys 4x12 
3) bent over row 5x10 
4) lat pull down 3x12 
5) seated cable row 3x10
6) wide overhand grip row 4x15 + face pull 4x12 
7) arnold press 4x10 + lat raise 4x8 -
-
Bra: @forever21 👽
Leggings: @alphalete 👽

    Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
    -
    1) overhead tri pull 4x15 + tri pushdown 4x12
    2) flys 4x12
    3) bent over row 5x10
    4) lat pull down 3x12
    5) seated cable row 3x10
    6) wide overhand grip row 4x15 + face pull 4x12
    7) arnold press 4x10 + lat raise 4x8 -
    -
    Bra: @forever21 👽
    Leggings: @alphalete 👽

    475 50 19 April, 2019
    You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
Outfit: @alphalete 💙

    You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
    Outfit: @alphalete 💙

    455 71 18 April, 2019
    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
Wearing a size small! 
Use the code ‘demtfit’ for a lil discount 🌟🌟

    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
    Wearing a size small!
    Use the code ‘demtfit’ for a lil discount 🌟🌟

    1,809 76 17 April, 2019
    sweaty selfies from yesterday’s leg day 🥰 endorphins always running high!! luv working out with my girls who constantly push me. having such a motivating support system makes the difference and I’m blessed to have such an amazing circle of gfs ILY ALL 💛 starting the week off right 🕊 -
-
Bra: @forever21 
Leggings: @kora.fitness

    sweaty selfies from yesterday’s leg day 🥰 endorphins always running high!! luv working out with my girls who constantly push me. having such a motivating support system makes the difference and I’m blessed to have such an amazing circle of gfs ILY ALL 💛 starting the week off right 🕊 -
    -
    Bra: @forever21
    Leggings: @kora.fitness

    921 79 16 April, 2019
    Two of my favorite hamstring exercises! Don’t underestimate how much these will burn holy cowww 🐮 I like to use a lighter weight for higher rep!! Such a good burnout for the end of your workout -
-
1) single leg standing curl: fully straighten out your leg at the bottom and hold for second at the top - this was my last set and could barely bring it all the way up 😅 
2) curl w stability ball: keep your core tight and engaged w your back off the floor the entire time, really squeeeeeze your hamstrings to bring your feet in -
-
ALSO completely unrelated but who is excited for GoT omg I have 2 more episodes and I’ll be all caught up 🙌🏽 I legit watched all 7 szns in one month.. gonna go home and binge the rest right after work tonight hehe have a HAPPY SUNDAY 😁💛☁️ -
-
Leggings: @kora.fitness 🔮

    Two of my favorite hamstring exercises! Don’t underestimate how much these will burn holy cowww 🐮 I like to use a lighter weight for higher rep!! Such a good burnout for the end of your workout -
    -
    1) single leg standing curl: fully straighten out your leg at the bottom and hold for second at the top - this was my last set and could barely bring it all the way up 😅
    2) curl w stability ball: keep your core tight and engaged w your back off the floor the entire time, really squeeeeeze your hamstrings to bring your feet in -
    -
    ALSO completely unrelated but who is excited for GoT omg I have 2 more episodes and I’ll be all caught up 🙌🏽 I legit watched all 7 szns in one month.. gonna go home and binge the rest right after work tonight hehe have a HAPPY SUNDAY 😁💛☁️ -
    -
    Leggings: @kora.fitness 🔮

    350 37 14 April, 2019
    raise ya hand if you’re ready for the weekend 👼🏽

    raise ya hand if you’re ready for the weekend 👼🏽

    946 83 12 April, 2019
    been loving upper body days more than lower body who even am i 🤠 i think my fav way to structure upper bod is doing 2-3 exercises for each muscle group in supersets!! + can we talk abt these pastel spring colors i’ve been seeing everywhere i’m in luvvv 🌈 i feel so much more confident and have better workouts when my outfit is cute lol do what u gotta do 😁💜 #selflove

    been loving upper body days more than lower body who even am i 🤠 i think my fav way to structure upper bod is doing 2-3 exercises for each muscle group in supersets!! + can we talk abt these pastel spring colors i’ve been seeing everywhere i’m in luvvv 🌈 i feel so much more confident and have better workouts when my outfit is cute lol do what u gotta do 😁💜 #selflove

    643 83 12 April, 2019
    HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee 
Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva 
Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
-
1) 10 plank walk into push up
2) 12 plank corkscrew
3) 10 squat into rdl 
4) 10 side lunge 
5) 15 in out jump squat 
6) 8 single leg rdl -
-
I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
-
Top: @gymsharkwomen 🍑
Shorts: @alphalete 🍑

    HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee
    Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva
    Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
    -
    1) 10 plank walk into push up
    2) 12 plank corkscrew
    3) 10 squat into rdl
    4) 10 side lunge
    5) 15 in out jump squat
    6) 8 single leg rdl -
    -
    I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
    -
    Top: @gymsharkwomen 🍑
    Shorts: @alphalete 🍑

    381 51 8 April, 2019
    Swiiipe 👉🏽 to see some of the back workouts from today! we tryna grow these wingz🐉 -
-
1) bent over rows 4x10
2) straight arm pull down 4x12
3) low row 4x10
4) single arm lat pull down 3x10 (shown)
5) seated row 3x10 + dropset 3x10 (shown)
6) assisted pull up 4x8-10 (shown)
7) rear delt flys 4x15 -
-
I can’t believe I used to dread upper body days cause now I get hypeddd 🤪 AND I’m so determined to get a pull up soon- I was able to do 3x4 chin ups the other day and was so proud of myself hehe gotta celebrate the small victories 🥳🥳

    Swiiipe 👉🏽 to see some of the back workouts from today! we tryna grow these wingz🐉 -
    -
    1) bent over rows 4x10
    2) straight arm pull down 4x12
    3) low row 4x10
    4) single arm lat pull down 3x10 (shown)
    5) seated row 3x10 + dropset 3x10 (shown)
    6) assisted pull up 4x8-10 (shown)
    7) rear delt flys 4x15 -
    -
    I can’t believe I used to dread upper body days cause now I get hypeddd 🤪 AND I’m so determined to get a pull up soon- I was able to do 3x4 chin ups the other day and was so proud of myself hehe gotta celebrate the small victories 🥳🥳

    574 39 7 April, 2019
    FRIDAY MOOD 😁🥂🌟

    FRIDAY MOOD 😁🥂🌟

    1,340 62 5 April, 2019
    Destroyed upper body today w/ @elocinem 👯‍♀️ So thankful to have a friend who is so encouraging, motivating, and also has no shame in taking vids/pics at the gym 😂💛 We did lots of supersets so make sure to look out for the other half of our workout on her page 🌟
-
1) bench press 4x6 
2) plate press 3x12 
3) lateral raise 3x10 
4) face pull 4x12 
5) hammer curl 4x10 
6) tricep pushdown 4x12 
7) straight arm pulldown 3x12 -
-
Bra: @forever21 🌈
Leggings: @alphalete 🌈

    Destroyed upper body today w/ @elocinem 👯‍♀️ So thankful to have a friend who is so encouraging, motivating, and also has no shame in taking vids/pics at the gym 😂💛 We did lots of supersets so make sure to look out for the other half of our workout on her page 🌟
    -
    1) bench press 4x6
    2) plate press 3x12
    3) lateral raise 3x10
    4) face pull 4x12
    5) hammer curl 4x10
    6) tricep pushdown 4x12
    7) straight arm pulldown 3x12 -
    -
    Bra: @forever21 🌈
    Leggings: @alphalete 🌈

    419 30 5 April, 2019
    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
If you have any other tips let ya girl know👇🏽-
-
Bra: @forever21 
Leggings: @alphalete

    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
    🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
    🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
    🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
    If you have any other tips let ya girl know👇🏽-
    -
    Bra: @forever21
    Leggings: @alphalete

    1,329 53 2 April, 2019
    LEG DAYYY 🌞🌞 Here are some of the exercises we did today, and we also finished off w/ 30 min incline walk! The sunshine gives me so much energyyy ✨ Have a great weekend my friends 🥳
-
1) close stance good morning 4x12 
2) wide stance rdl 4x12 
3) squat into press 3x10 per side 
4) walking lunges 3x down + back 
5) banded leg press 4x10 
6) smith machine rdl 3x12 -
-
Bra: @forever21 🌱
Leggings: @alphalete 🌱

    LEG DAYYY 🌞🌞 Here are some of the exercises we did today, and we also finished off w/ 30 min incline walk! The sunshine gives me so much energyyy ✨ Have a great weekend my friends 🥳
    -
    1) close stance good morning 4x12
    2) wide stance rdl 4x12
    3) squat into press 3x10 per side
    4) walking lunges 3x down + back
    5) banded leg press 4x10
    6) smith machine rdl 3x12 -
    -
    Bra: @forever21 🌱
    Leggings: @alphalete 🌱

    445 28 30 March, 2019
    I’m back n I’m better 🦋🐣💐✨ First day back did a light full body workout and it felt so good to get the blood flowin 😩 At first I felt annoyed that I couldn’t work out but I realized my body really needed that week to rest. Because heavy training stimulates your body so intensely, you need that recovery period once in awhile to regenerate! It was also nice to get that mental break because my motivation is now through the roof 🤩
Outfit: amazon!!

    I’m back n I’m better 🦋🐣💐✨ First day back did a light full body workout and it felt so good to get the blood flowin 😩 At first I felt annoyed that I couldn’t work out but I realized my body really needed that week to rest. Because heavy training stimulates your body so intensely, you need that recovery period once in awhile to regenerate! It was also nice to get that mental break because my motivation is now through the roof 🤩
    Outfit: amazon!!

    653 66 29 March, 2019
    Got my wisdom teeth out so I haven’t been able to do anything but sit at home and binge GoT so here’s an old workout 😩 not complaining because it’s nice to be able to do nothing when you’re always on the go ~but~ I am itching to get back into the gym. Taking this opportunity to rest and really tune in on my diet, then next week I’m ready to grind cause it’s t-53 days til EDC 🥳✨

    Got my wisdom teeth out so I haven’t been able to do anything but sit at home and binge GoT so here’s an old workout 😩 not complaining because it’s nice to be able to do nothing when you’re always on the go ~but~ I am itching to get back into the gym. Taking this opportunity to rest and really tune in on my diet, then next week I’m ready to grind cause it’s t-53 days til EDC 🥳✨

    354 36 24 March, 2019
    Started the day with an early leg workout and now i’m ready to enjoy the sunshine 🤩 Only recorded a few exercises but swipe to see them! -
-
1) 5x8 squats (def struggled towards the end 😂)
2) 4x8 good mornings 
3) 3x10 squat into deadlift? 
4) 4x12 cable kickbacks + 4x12 cable side kicks 
5) 3x10 banded leg press + 3x15 jumping banded squats
6) 3x30 abductors 
7) 4x10 calf raises (#nocalvesgang 😩) -
-
Outfit: @alphalete 💜

    Started the day with an early leg workout and now i’m ready to enjoy the sunshine 🤩 Only recorded a few exercises but swipe to see them! -
    -
    1) 5x8 squats (def struggled towards the end 😂)
    2) 4x8 good mornings
    3) 3x10 squat into deadlift?
    4) 4x12 cable kickbacks + 4x12 cable side kicks
    5) 3x10 banded leg press + 3x15 jumping banded squats
    6) 3x30 abductors
    7) 4x10 calf raises ( #nocalvesgang 😩) -
    -
    Outfit: @alphalete 💜

    385 19 18 March, 2019
    Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂 
1) kettlebell swings 4x15 + froggy glute bridges 4x20
2) barbell squats 4x8 + box jumps 4x10 
3) rdl 3x10 + jumping lunges 3x20 
If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe

    Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂
    1) kettlebell swings 4x15 + froggy glute bridges 4x20
    2) barbell squats 4x8 + box jumps 4x10
    3) rdl 3x10 + jumping lunges 3x20
    If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe

    376 25 11 March, 2019
    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    1,085 27 10 March, 2019
    Week 5 of 8 for my #strengthtraining is brought to you by #carolinesfitplan
———
Have you ever noticed that some people tend to classify themselves as a fan of: 1.) The gym OR 2.) Home workouts ?!
.
.
.
Sometimes doing the same things over and over gets boring and we may start to lose our enthusiasm we once had! Keep things interesting by trying to create a “hybrid” workout routine!
.
.
.
I did my cardio this morning at home, with an exercise program I’m really ENJOYING, instead of climbing stairs or walking on the treadmill yet AGAIN; and now I can go to the gym and lift weights! 💪🏼
.
.
.
There’s no one right path for everyone when it comes to the tools we use to build the fit and healthy life that we want for ourselves. Its up to YOU to figure what that is for yourself but that doesn’t mean you need to do it alone!
.
.
.
If you want someone to talk to about your goals, I’d love to listen and try to figure it out together! DM me! 💜
.
.
.
.
.
#goals #goaldigger #goalsetter #fitguide #strength #lift #liftweights #homegym #gymtime #weightloss #weightlossjourney #fattofit #findyourpath #createyourpath #healthandfitness #fitgoals #workoutroutine #progressiveoverload

    Week 5 of 8 for my #strengthtraining is brought to you by #carolinesfitplan
    ———
    Have you ever noticed that some people tend to classify themselves as a fan of: 1.) The gym OR 2.) Home workouts ?!
    .
    .
    .
    Sometimes doing the same things over and over gets boring and we may start to lose our enthusiasm we once had! Keep things interesting by trying to create a “hybrid” workout routine!
    .
    .
    .
    I did my cardio this morning at home, with an exercise program I’m really ENJOYING, instead of climbing stairs or walking on the treadmill yet AGAIN; and now I can go to the gym and lift weights! 💪🏼
    .
    .
    .
    There’s no one right path for everyone when it comes to the tools we use to build the fit and healthy life that we want for ourselves. Its up to YOU to figure what that is for yourself but that doesn’t mean you need to do it alone!
    .
    .
    .
    If you want someone to talk to about your goals, I’d love to listen and try to figure it out together! DM me! 💜
    .
    .
    .
    .
    .
    #goals #goaldigger #goalsetter #fitguide #strength #lift #liftweights #homegym #gymtime #weightloss #weightlossjourney #fattofit #findyourpath #createyourpath #healthandfitness #fitgoals #workoutroutine #progressiveoverload

    29 1 15 January, 2019

Top #CarolinesFitPlan posts

    Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition!!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
#1upnutrition #becomebetter

    Eeee some exciting news, if you haven’t already guessed from my story or bio, I’m officially with @1upnutrition !!! I’ve been enjoying some of their products for awhile (like their greens and whey protein) and was lucky enough to get the opportunity to be sent some more to try out and I fell in love 🤩 If you know me you know I’m a huge believer in taking care of your body and would never put anything in my body / promote anything that I didn't truly believe in. You def don’t need supplements to make progress, but they do help!! Every week I’ll be making a post about which supplements I use / which ones I don’t use and why. If you have any questions or want me to talk about a specific topic, drop a comment below or send me a dm 🦋🦋 .
    I do have a code “DEM” if u want to use it to save some $$ and support me hehe 🥰 thank u so much for all the luv I’m super excited to continue on this journey with u all :’) .
    #1upnutrition #becomebetter

    1,299 154 17 June, 2019
    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
Wearing a size small! 
Use the code ‘demtfit’ for a lil discount 🌟🌟

    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
    Wearing a size small!
    Use the code ‘demtfit’ for a lil discount 🌟🌟

    1,809 76 17 April, 2019
    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
If you have any other tips let ya girl know👇🏽-
-
Bra: @forever21 
Leggings: @alphalete

    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
    🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
    🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
    🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
    If you have any other tips let ya girl know👇🏽-
    -
    Bra: @forever21
    Leggings: @alphalete

    1,329 53 2 April, 2019
    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    1,085 27 10 March, 2019
    FRIDAY MOOD 😁🥂🌟

    FRIDAY MOOD 😁🥂🌟

    1,340 62 5 April, 2019
    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
    -
    🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    1,012 76 23 April, 2019
    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    1,171 91 12 May, 2019