#CarolinesFitPlan Instagram Photos & Videos

CarolinesFitPlan - 241 posts

    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    put all da carbs into good use for today’s leg day 🤪🤪 hope everyone is enjoying the sun w their fam and frenz as much as i am!!! 💐🦋🌤

    1,150 91 12 May, 2019
    I’ve been focusing on progressive overload on all my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸

    I’ve been focusing on progressive overload on all my workouts and by keeping track of how much weight / reps / sets you’re doing for each exercise, every session, it helps you progress much faster. Going to hit a heavy leg day later this morning and try for a pr in squats 🥂 Here’s to a beautiful new week, set your intentions 🌸🌸

    916 119 6 May, 2019
    Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
-
Top: @kora.fitness 🕊
Shorts: @alphalete 🕊

    Happy sundayyy!!! my fav day of the week 😁🍒💫 These 2 variations of fly’s are from yesterday’s upper bod workout! I’ve been incorporating more chest into my routine and am honestly loving it. Can’t neglect chest if you want a balanced physique ladies 👏🏽 It also improves posture and makes you feel strong afff 🥳 -
    -
    Top: @kora.fitness 🕊
    Shorts: @alphalete 🕊

    559 80 5 May, 2019
    deez baby guns tryna grow 🤓🌱

    deez baby guns tryna grow 🤓🌱

    542 80 2 May, 2019
    ✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
-
1) barbell squat pause at bottom 6x6
2) hip thrust 6x12 + single leg glute bridge 6x10
3) rdl w/ dumbbells 5x10 + curtsy lunge 5x8 
4) leg press 5x12 -
-
My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛

    ✨ BACK TO BASICS ✨I luvvv adding a resistance band to my favorite exercises to make them more challenging 🤩🐉 Fabric bands are a lot sturdier and don’t ride up, esp these ones that have the grips on the inside! They help create more tension, engage your core, and force you to stabilize and control the movement 🍑 -
    -
    1) barbell squat pause at bottom 6x6
    2) hip thrust 6x12 + single leg glute bridge 6x10
    3) rdl w/ dumbbells 5x10 + curtsy lunge 5x8
    4) leg press 5x12 -
    -
    My fabric hip band is from @sport2people_booty use the code ‘demcakes’ to get 20% off 💛💛

    531 78 25 April, 2019
    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
    -
    🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    1,009 78 23 April, 2019
    Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
-
1) 20 jump lunges (10 per side) 
2) 10 plank into shoulder tap 
3) 12 leg lifts 
4) 12 pulse jump squats
5) 30 plank side to side (15 per side) 
6) 30 mountain climbers (15 per side) -
-
🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
-
Bra: @forever21 🥑
Leggings: @kora.fitness 🥑

    Filmed in real time so excuse the heavy breathing 🥵 this HIIT sesh will get your heart rate elevated and get you sweating 💦🤪 3 rounds only took me around 15 mins w/ 1 min rest in btwn 💗 -
    -
    1) 20 jump lunges (10 per side)
    2) 10 plank into shoulder tap
    3) 12 leg lifts
    4) 12 pulse jump squats
    5) 30 plank side to side (15 per side)
    6) 30 mountain climbers (15 per side) -
    -
    🌟🌟 You don’t have to do HIIT every single day to see results. And esp don’t do it before heavy lifting because it will deplete your energy and affect your performance during your lifts. I’ve been loving circuits to ~finish~ off my workouts 2-3x a week! Let me know if you try this out ⚡️-
    -
    Bra: @forever21 🥑
    Leggings: @kora.fitness 🥑

    567 78 22 April, 2019
    Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
-
1) overhead tri pull 4x15 + tri pushdown 4x12 
2) flys 4x12 
3) bent over row 5x10 
4) lat pull down 3x12 
5) seated cable row 3x10
6) wide overhand grip row 4x15 + face pull 4x12 
7) arnold press 4x10 + lat raise 4x8 -
-
Bra: @forever21 👽
Leggings: @alphalete 👽

    Wowza filmed my ~entire~ workout today 🌶🌶 Usually only get few videos here and there but ty to the best workout partner for recording everything 🤪 Upper bod w/ a lil emphasis on back! -
    -
    1) overhead tri pull 4x15 + tri pushdown 4x12
    2) flys 4x12
    3) bent over row 5x10
    4) lat pull down 3x12
    5) seated cable row 3x10
    6) wide overhand grip row 4x15 + face pull 4x12
    7) arnold press 4x10 + lat raise 4x8 -
    -
    Bra: @forever21 👽
    Leggings: @alphalete 👽

    466 50 26 minutes ago
    You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
Outfit: @alphalete 💙

    You guys I am so celebrating a tiny victory right now but eeek!!! A month ago I made it a goal of mine to be able to do chin ups/pull ups, I was only able to do 3 at the time (swipe to see that video) and today I was able to do 6 chin ups, not once but 4 times 🥳🤩 A lil struggle towards the end but I’ll still count it 😂🙌🏽 On the road to 10 soon!! -
    Outfit: @alphalete 💙

    452 71 18 April, 2019
    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
Wearing a size small! 
Use the code ‘demtfit’ for a lil discount 🌟🌟

    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
    Wearing a size small!
    Use the code ‘demtfit’ for a lil discount 🌟🌟

    1,815 76 17 April, 2019
    sweaty selfies from yesterday’s leg day 🥰 endorphins always running high!! luv working out with my girls who constantly push me. having such a motivating support system makes the difference and I’m blessed to have such an amazing circle of gfs ILY ALL 💛 starting the week off right 🕊 -
-
Bra: @forever21 
Leggings: @kora.fitness

    sweaty selfies from yesterday’s leg day 🥰 endorphins always running high!! luv working out with my girls who constantly push me. having such a motivating support system makes the difference and I’m blessed to have such an amazing circle of gfs ILY ALL 💛 starting the week off right 🕊 -
    -
    Bra: @forever21
    Leggings: @kora.fitness

    920 79 16 April, 2019
    Two of my favorite hamstring exercises! Don’t underestimate how much these will burn holy cowww 🐮 I like to use a lighter weight for higher rep!! Such a good burnout for the end of your workout -
-
1) single leg standing curl: fully straighten out your leg at the bottom and hold for second at the top - this was my last set and could barely bring it all the way up 😅 
2) curl w stability ball: keep your core tight and engaged w your back off the floor the entire time, really squeeeeeze your hamstrings to bring your feet in -
-
ALSO completely unrelated but who is excited for GoT omg I have 2 more episodes and I’ll be all caught up 🙌🏽 I legit watched all 7 szns in one month.. gonna go home and binge the rest right after work tonight hehe have a HAPPY SUNDAY 😁💛☁️ -
-
Leggings: @kora.fitness 🔮

    Two of my favorite hamstring exercises! Don’t underestimate how much these will burn holy cowww 🐮 I like to use a lighter weight for higher rep!! Such a good burnout for the end of your workout -
    -
    1) single leg standing curl: fully straighten out your leg at the bottom and hold for second at the top - this was my last set and could barely bring it all the way up 😅
    2) curl w stability ball: keep your core tight and engaged w your back off the floor the entire time, really squeeeeeze your hamstrings to bring your feet in -
    -
    ALSO completely unrelated but who is excited for GoT omg I have 2 more episodes and I’ll be all caught up 🙌🏽 I legit watched all 7 szns in one month.. gonna go home and binge the rest right after work tonight hehe have a HAPPY SUNDAY 😁💛☁️ -
    -
    Leggings: @kora.fitness 🔮

    345 37 14 April, 2019
    raise ya hand if you’re ready for the weekend 👼🏽

    raise ya hand if you’re ready for the weekend 👼🏽

    950 83 12 April, 2019
    been loving upper body days more than lower body who even am i 🤠 i think my fav way to structure upper bod is doing 2-3 exercises for each muscle group in supersets!! + can we talk abt these pastel spring colors i’ve been seeing everywhere i’m in luvvv 🌈 i feel so much more confident and have better workouts when my outfit is cute lol do what u gotta do 😁💜 #selflove

    been loving upper body days more than lower body who even am i 🤠 i think my fav way to structure upper bod is doing 2-3 exercises for each muscle group in supersets!! + can we talk abt these pastel spring colors i’ve been seeing everywhere i’m in luvvv 🌈 i feel so much more confident and have better workouts when my outfit is cute lol do what u gotta do 😁💜 #selflove

    641 83 12 April, 2019
    HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee 
Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva 
Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
-
1) 10 plank walk into push up
2) 12 plank corkscrew
3) 10 squat into rdl 
4) 10 side lunge 
5) 15 in out jump squat 
6) 8 single leg rdl -
-
I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
-
Top: @gymsharkwomen 🍑
Shorts: @alphalete 🍑

    HAPPY MONDAYYY✨ Did you remember to sweat today? 💦 Posting my first circuit workout inspired by my babe @rachelalexandraafit 🍋 all her workouts are fireeee
    Going to start adding 2 HIIT + 1 steady state session per week it’s time to push harder than eva
    Also... who’s mans decided to come warm up next to me when the whole other side of the room was open 😭😂 -
    -
    1) 10 plank walk into push up
    2) 12 plank corkscrew
    3) 10 squat into rdl
    4) 10 side lunge
    5) 15 in out jump squat
    6) 8 single leg rdl -
    -
    I included me struggling in the last one cause ya girl needs to work on her balance LOL we can’t get better if we don’t practice the things we suck at! -
    -
    Top: @gymsharkwomen 🍑
    Shorts: @alphalete 🍑

    381 51 8 April, 2019
    Swiiipe 👉🏽 to see some of the back workouts from today! we tryna grow these wingz🐉 -
-
1) bent over rows 4x10
2) straight arm pull down 4x12
3) low row 4x10
4) single arm lat pull down 3x10 (shown)
5) seated row 3x10 + dropset 3x10 (shown)
6) assisted pull up 4x8-10 (shown)
7) rear delt flys 4x15 -
-
I can’t believe I used to dread upper body days cause now I get hypeddd 🤪 AND I’m so determined to get a pull up soon- I was able to do 3x4 chin ups the other day and was so proud of myself hehe gotta celebrate the small victories 🥳🥳

    Swiiipe 👉🏽 to see some of the back workouts from today! we tryna grow these wingz🐉 -
    -
    1) bent over rows 4x10
    2) straight arm pull down 4x12
    3) low row 4x10
    4) single arm lat pull down 3x10 (shown)
    5) seated row 3x10 + dropset 3x10 (shown)
    6) assisted pull up 4x8-10 (shown)
    7) rear delt flys 4x15 -
    -
    I can’t believe I used to dread upper body days cause now I get hypeddd 🤪 AND I’m so determined to get a pull up soon- I was able to do 3x4 chin ups the other day and was so proud of myself hehe gotta celebrate the small victories 🥳🥳

    573 39 7 April, 2019
    FRIDAY MOOD 😁🥂🌟

    FRIDAY MOOD 😁🥂🌟

    1,338 64 5 April, 2019
    Destroyed upper body today w/ @elocinem 👯‍♀️ So thankful to have a friend who is so encouraging, motivating, and also has no shame in taking vids/pics at the gym 😂💛 We did lots of supersets so make sure to look out for the other half of our workout on her page 🌟
-
1) bench press 4x6 
2) plate press 3x12 
3) lateral raise 3x10 
4) face pull 4x12 
5) hammer curl 4x10 
6) tricep pushdown 4x12 
7) straight arm pulldown 3x12 -
-
Bra: @forever21 🌈
Leggings: @alphalete 🌈

    Destroyed upper body today w/ @elocinem 👯‍♀️ So thankful to have a friend who is so encouraging, motivating, and also has no shame in taking vids/pics at the gym 😂💛 We did lots of supersets so make sure to look out for the other half of our workout on her page 🌟
    -
    1) bench press 4x6
    2) plate press 3x12
    3) lateral raise 3x10
    4) face pull 4x12
    5) hammer curl 4x10
    6) tricep pushdown 4x12
    7) straight arm pulldown 3x12 -
    -
    Bra: @forever21 🌈
    Leggings: @alphalete 🌈

    414 30 5 April, 2019
    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
If you have any other tips let ya girl know👇🏽-
-
Bra: @forever21 
Leggings: @alphalete

    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
    🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
    🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
    🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
    If you have any other tips let ya girl know👇🏽-
    -
    Bra: @forever21
    Leggings: @alphalete

    1,338 52 2 April, 2019
    LEG DAYYY 🌞🌞 Here are some of the exercises we did today, and we also finished off w/ 30 min incline walk! The sunshine gives me so much energyyy ✨ Have a great weekend my friends 🥳
-
1) close stance good morning 4x12 
2) wide stance rdl 4x12 
3) squat into press 3x10 per side 
4) walking lunges 3x down + back 
5) banded leg press 4x10 
6) smith machine rdl 3x12 -
-
Bra: @forever21 🌱
Leggings: @alphalete 🌱

    LEG DAYYY 🌞🌞 Here are some of the exercises we did today, and we also finished off w/ 30 min incline walk! The sunshine gives me so much energyyy ✨ Have a great weekend my friends 🥳
    -
    1) close stance good morning 4x12
    2) wide stance rdl 4x12
    3) squat into press 3x10 per side
    4) walking lunges 3x down + back
    5) banded leg press 4x10
    6) smith machine rdl 3x12 -
    -
    Bra: @forever21 🌱
    Leggings: @alphalete 🌱

    443 28 30 March, 2019
    I’m back n I’m better 🦋🐣💐✨ First day back did a light full body workout and it felt so good to get the blood flowin 😩 At first I felt annoyed that I couldn’t work out but I realized my body really needed that week to rest. Because heavy training stimulates your body so intensely, you need that recovery period once in awhile to regenerate! It was also nice to get that mental break because my motivation is now through the roof 🤩
Outfit: amazon!!

    I’m back n I’m better 🦋🐣💐✨ First day back did a light full body workout and it felt so good to get the blood flowin 😩 At first I felt annoyed that I couldn’t work out but I realized my body really needed that week to rest. Because heavy training stimulates your body so intensely, you need that recovery period once in awhile to regenerate! It was also nice to get that mental break because my motivation is now through the roof 🤩
    Outfit: amazon!!

    653 67 29 March, 2019
    Got my wisdom teeth out so I haven’t been able to do anything but sit at home and binge GoT so here’s an old workout 😩 not complaining because it’s nice to be able to do nothing when you’re always on the go ~but~ I am itching to get back into the gym. Taking this opportunity to rest and really tune in on my diet, then next week I’m ready to grind cause it’s t-53 days til EDC 🥳✨

    Got my wisdom teeth out so I haven’t been able to do anything but sit at home and binge GoT so here’s an old workout 😩 not complaining because it’s nice to be able to do nothing when you’re always on the go ~but~ I am itching to get back into the gym. Taking this opportunity to rest and really tune in on my diet, then next week I’m ready to grind cause it’s t-53 days til EDC 🥳✨

    355 36 24 March, 2019
    Started the day with an early leg workout and now i’m ready to enjoy the sunshine 🤩 Only recorded a few exercises but swipe to see them! -
-
1) 5x8 squats (def struggled towards the end 😂)
2) 4x8 good mornings 
3) 3x10 squat into deadlift? 
4) 4x12 cable kickbacks + 4x12 cable side kicks 
5) 3x10 banded leg press + 3x15 jumping banded squats
6) 3x30 abductors 
7) 4x10 calf raises (#nocalvesgang 😩) -
-
Outfit: @alphalete 💜

    Started the day with an early leg workout and now i’m ready to enjoy the sunshine 🤩 Only recorded a few exercises but swipe to see them! -
    -
    1) 5x8 squats (def struggled towards the end 😂)
    2) 4x8 good mornings
    3) 3x10 squat into deadlift?
    4) 4x12 cable kickbacks + 4x12 cable side kicks
    5) 3x10 banded leg press + 3x15 jumping banded squats
    6) 3x30 abductors
    7) 4x10 calf raises ( #nocalvesgang 😩) -
    -
    Outfit: @alphalete 💜

    385 19 18 March, 2019
    Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂 
1) kettlebell swings 4x15 + froggy glute bridges 4x20
2) barbell squats 4x8 + box jumps 4x10 
3) rdl 3x10 + jumping lunges 3x20 
If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe

    Reposting this on here because I really like how different it is from my normal workouts 🌟 I also can’t get over the commentary 😂
    1) kettlebell swings 4x15 + froggy glute bridges 4x20
    2) barbell squats 4x8 + box jumps 4x10
    3) rdl 3x10 + jumping lunges 3x20
    If you try dis out let me know how you like it!! And if anyone is ever wants to boulder, I’m not very good but it’s super fun so I am always down to go hehe

    378 26 11 March, 2019
    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    1,090 27 10 March, 2019
    Week 5 of 8 for my #strengthtraining is brought to you by #carolinesfitplan
———
Have you ever noticed that some people tend to classify themselves as a fan of: 1.) The gym OR 2.) Home workouts ?!
.
.
.
Sometimes doing the same things over and over gets boring and we may start to lose our enthusiasm we once had! Keep things interesting by trying to create a “hybrid” workout routine!
.
.
.
I did my cardio this morning at home, with an exercise program I’m really ENJOYING, instead of climbing stairs or walking on the treadmill yet AGAIN; and now I can go to the gym and lift weights! 💪🏼
.
.
.
There’s no one right path for everyone when it comes to the tools we use to build the fit and healthy life that we want for ourselves. Its up to YOU to figure what that is for yourself but that doesn’t mean you need to do it alone!
.
.
.
If you want someone to talk to about your goals, I’d love to listen and try to figure it out together! DM me! 💜
.
.
.
.
.
#goals #goaldigger #goalsetter #fitguide #strength #lift #liftweights #homegym #gymtime #weightloss #weightlossjourney #fattofit #findyourpath #createyourpath #healthandfitness #fitgoals #workoutroutine #progressiveoverload

    Week 5 of 8 for my #strengthtraining is brought to you by #carolinesfitplan
    ———
    Have you ever noticed that some people tend to classify themselves as a fan of: 1.) The gym OR 2.) Home workouts ?!
    .
    .
    .
    Sometimes doing the same things over and over gets boring and we may start to lose our enthusiasm we once had! Keep things interesting by trying to create a “hybrid” workout routine!
    .
    .
    .
    I did my cardio this morning at home, with an exercise program I’m really ENJOYING, instead of climbing stairs or walking on the treadmill yet AGAIN; and now I can go to the gym and lift weights! 💪🏼
    .
    .
    .
    There’s no one right path for everyone when it comes to the tools we use to build the fit and healthy life that we want for ourselves. Its up to YOU to figure what that is for yourself but that doesn’t mean you need to do it alone!
    .
    .
    .
    If you want someone to talk to about your goals, I’d love to listen and try to figure it out together! DM me! 💜
    .
    .
    .
    .
    .
    #goals #goaldigger #goalsetter #fitguide #strength #lift #liftweights #homegym #gymtime #weightloss #weightlossjourney #fattofit #findyourpath #createyourpath #healthandfitness #fitgoals #workoutroutine #progressiveoverload

    29 1 15 January, 2019
    I still can’t believe I actually stuck to #Keto for 12 weeks! I knew it wasn’t going to be my #lifestyle though; it was more or less to see what it was about and to help me get a jumpstart getting back on track!
.
.
.
#myfitnessexperiment is my attempt at a #reversediet while transitioning from #Keto to a #flexiblediet I’ve never done a reverse diet before but I thought I would try to do it. Trying to find my maintenance calories then I will cut them by 15% to be in a deficit again. .
.
.
This week, I’m bumping my calories up by only 50 calories.
.
.
My macros will now be: 15% carbs 20% protein and 65% fat
.
.
Trying to slowly reintroduce carbs back into my diet.
.
.
My workout plan is still following #carolinesfitplan (Week 3 of 8) #strengthtraining 4 day split
.
.
Cardio is going down to 4 x 20 min sessions this week.
.
.
I still need to improve on my water intake! Any tips you’ve found helpful to get your water in?! Please comment below! 🙏🏼

    I still can’t believe I actually stuck to #Keto for 12 weeks! I knew it wasn’t going to be my #lifestyle though; it was more or less to see what it was about and to help me get a jumpstart getting back on track!
    .
    .
    .
    #myfitnessexperiment is my attempt at a #reversediet while transitioning from #Keto to a #flexiblediet I’ve never done a reverse diet before but I thought I would try to do it. Trying to find my maintenance calories then I will cut them by 15% to be in a deficit again. .
    .
    .
    This week, I’m bumping my calories up by only 50 calories.
    .
    .
    My macros will now be: 15% carbs 20% protein and 65% fat
    .
    .
    Trying to slowly reintroduce carbs back into my diet.
    .
    .
    My workout plan is still following #carolinesfitplan (Week 3 of 8) #strengthtraining 4 day split
    .
    .
    Cardio is going down to 4 x 20 min sessions this week.
    .
    .
    I still need to improve on my water intake! Any tips you’ve found helpful to get your water in?! Please comment below! 🙏🏼

    32 3 31 December, 2018
    Ok, it’s week 1 Day 4 and this day is to give you a break between lifting sessions 3 and 4 so your body has time to recover! 
Today’s workout is HIIT & ABS
What I love about #carolinesfitplan is that she gives you options of different things you can do. 
The particular workout I chose consists of 5 exercises you do as a circuit and repeat a total of 5 times. You get cardio and abs in at the same time, as it’s laid out it should take approximately 20 min to complete!
————

    Ok, it’s week 1 Day 4 and this day is to give you a break between lifting sessions 3 and 4 so your body has time to recover!
    Today’s workout is HIIT & ABS
    What I love about #carolinesfitplan is that she gives you options of different things you can do.
    The particular workout I chose consists of 5 exercises you do as a circuit and repeat a total of 5 times. You get cardio and abs in at the same time, as it’s laid out it should take approximately 20 min to complete!
    ————

    55 4 13 December, 2018
    Day 3 of 5...two more to go and Week 1 of #carolinesfitplan will be complete!

    Day 3 of 5...two more to go and Week 1 of #carolinesfitplan will be complete!

    64 2 13 December, 2018
    If you’re not following @caroline_omahony you NEED to! Not only is she an Irish beauty she is one of my favorites to follow for #fitspiration and she was the first one I ever bought a fit guide from...I’m working my way through her 8 week program now and I can’t wait to see the results I get! I got off work several hours early so I’m going to go do my workout soon! I’m still sore from my first day, two days ago.

    If you’re not following @caroline_omahony you NEED to! Not only is she an Irish beauty she is one of my favorites to follow for #fitspiration and she was the first one I ever bought a fit guide from...I’m working my way through her 8 week program now and I can’t wait to see the results I get! I got off work several hours early so I’m going to go do my workout soon! I’m still sore from my first day, two days ago.

    35 3 13 December, 2018
    #gymviews about the one and only nice perk to a small community gym...I got here a little after 10am and there were a half a dozen or so people in here already! I can’t wait for our new #planetfitness to open up, so I don’t have to come here anymore when it’s overly crowded! THANKFULLY, I was still able to get Week 1 Day 1 done of #carolinesfitplan Now, I’m just doing some #lisscardio (Low Intensity Steady State) for 30 minutes. One thing I will say about @caroline_omahony ‘s #fitplan is she talks about the importance of #progressiveoverload #training so I’m doing that but I decided to also add in #tut or #timeundertension to the last exercise it was the same amount of reps for each set, so I thought that would be a nice way to finish off...had me walking funny! 😂

    #gymviews about the one and only nice perk to a small community gym...I got here a little after 10am and there were a half a dozen or so people in here already! I can’t wait for our new #planetfitness to open up, so I don’t have to come here anymore when it’s overly crowded! THANKFULLY, I was still able to get Week 1 Day 1 done of #carolinesfitplan Now, I’m just doing some #lisscardio (Low Intensity Steady State) for 30 minutes. One thing I will say about @caroline_omahony ‘s #fitplan is she talks about the importance of #progressiveoverload #training so I’m doing that but I decided to also add in #tut or #timeundertension to the last exercise it was the same amount of reps for each set, so I thought that would be a nice way to finish off...had me walking funny! 😂

    43 4 10 December, 2018
    As I mentioned in my story a couple of days ago...I’ve decided to put to use a fit plan that I had purchased several months back. I got it from @caroline_omahony I will be using the #carolinesfitplan on my #workout posts for the next 8 weeks as I work my way through her program! It’s glute focused because she knows her 🍑 is #goals for many!

I will not be post exactly what I’m doing when it comes to her fit plan since it’s available for purchase and I don’t think that would be right or fair, to share the program step by step!
I’m not sure of the results I will get from this plan considering I’m doing Keto and eating in a deficit! As we all know (or most of us anyway) in order to build/grow muscle it’s take food and lots of it (caloric surplus) and since I’m focusing weight/fat loss I’m eating in a deficit. It has been months since I last lifted though, and I have read that when you’re newer to lifting it’s actually “easier” to build muscle...in the beginning at least. So again we’ll see! ———
I will be taking these to the gym with me, wrist straps to help support and keep my wrists straight, padding for the barbell, and a glute band.
———
I will be starting with some #gluteactivation to get my glutes fired up and ready to work, and really focus on that #mindmuscleconnection today I work. Today’s workout is #leg and #glute focused which I why I will be starting with glute activation #exercises , I will only do that on days that are #lowerbody focused! ——
Week 1 Day 1... #readytowork #letsgo #fitfam 💪🏼

    As I mentioned in my story a couple of days ago...I’ve decided to put to use a fit plan that I had purchased several months back. I got it from @caroline_omahony I will be using the #carolinesfitplan on my #workout posts for the next 8 weeks as I work my way through her program! It’s glute focused because she knows her 🍑 is #goals for many!

    I will not be post exactly what I’m doing when it comes to her fit plan since it’s available for purchase and I don’t think that would be right or fair, to share the program step by step!
    I’m not sure of the results I will get from this plan considering I’m doing Keto and eating in a deficit! As we all know (or most of us anyway) in order to build/grow muscle it’s take food and lots of it (caloric surplus) and since I’m focusing weight/fat loss I’m eating in a deficit. It has been months since I last lifted though, and I have read that when you’re newer to lifting it’s actually “easier” to build muscle...in the beginning at least. So again we’ll see! ———
    I will be taking these to the gym with me, wrist straps to help support and keep my wrists straight, padding for the barbell, and a glute band.
    ———
    I will be starting with some #gluteactivation to get my glutes fired up and ready to work, and really focus on that #mindmuscleconnection today I work. Today’s workout is #leg and #glute focused which I why I will be starting with glute activation #exercises , I will only do that on days that are #lowerbody focused! ——
    Week 1 Day 1... #readytowork #letsgo #fitfam 💪🏼

    26 0 10 December, 2018
    Finally created a workout program for myself again with some inspiration from @kimfrench87 for my glutes workout/activation 🍑 (gotta give credit where credit is due 😉) I will be incorporating low intensity cardio 30 minutes 3x/week but focusing on strength...I’m going to be focusing on form before trying to add weight too quickly. I’m trying to avoid injury again. I’m eating in a deficit, so my focus right now is on cutting/fat loss not bulking/gaining muscle.

UPDATE: Saving this until AFTER I do #carolinesfitplan 😉 (8 week plan)

    Finally created a workout program for myself again with some inspiration from @kimfrench87 for my glutes workout/activation 🍑 (gotta give credit where credit is due 😉) I will be incorporating low intensity cardio 30 minutes 3x/week but focusing on strength...I’m going to be focusing on form before trying to add weight too quickly. I’m trying to avoid injury again. I’m eating in a deficit, so my focus right now is on cutting/fat loss not bulking/gaining muscle.

    UPDATE: Saving this until AFTER I do #carolinesfitplan 😉 (8 week plan)

    40 1 4 December, 2018
    Khaki & camo is always a good call 💁🏽‍♀️ Finally settled in properly to the new apartment and I am loving having a proper routine in place, I am soo much more productive! Anyone else have an actual fear of being unproductive or is it just me 🤔😂 #ootd #camo #health #fitness #training #CarolinesFitPlan

    Khaki & camo is always a good call 💁🏽‍♀️ Finally settled in properly to the new apartment and I am loving having a proper routine in place, I am soo much more productive! Anyone else have an actual fear of being unproductive or is it just me 🤔😂 #ootd #camo #health #fitness #training #CarolinesFitPlan

    23,054 164 29 November, 2018

Top #CarolinesFitPlan posts

    FRIDAY MOOD 😁🥂🌟

    FRIDAY MOOD 😁🥂🌟

    1,338 64 5 April, 2019
    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    totally a spur in the moment decision, but say bye to demtfit because i’m going to be merging my 2 instagrams 😅 it’s honestly getting tiring having to manage multiple accounts, so I hope you guys don’t mind the fitness content I’m about to post on here in addition to the personal things! 🥰

    1,090 27 10 March, 2019
    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
Wearing a size small! 
Use the code ‘demtfit’ for a lil discount 🌟🌟

    My favorite combo 💜 these @ethos_co ‘got your back’ bras are the bomb 💣 they make me look like I have boobies and u know I have like none lol 💁🏽‍♀️ I have them in this slate grey color and black bc I needed some basics but they also have the cutest spring colors available still!! They always got the best promos goin on so keep your eye out for the next one 👀
    Wearing a size small!
    Use the code ‘demtfit’ for a lil discount 🌟🌟

    1,815 76 17 April, 2019
    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
If you have any other tips let ya girl know👇🏽-
-
Bra: @forever21 
Leggings: @alphalete

    Working out is the easy part, diet is the hard part. I can do everything right in the gym, but won’t see as much progress if my diet is slacking. It’s so hard because I want to eat out all the time.. Anybody else struggle with this as much as a I do? 😩 I’m finding what works for me through trial and error and it’s been a journey of taking 3 steps forward, 2 steps back but i’m not giving up!! Getting back into the groove of things and what I notice has been working for me is 👉🏽
    🦋 prep prep PREP!! makes it so much easier when I have my food all cooked and planned out for the day beforehand
    🦋 balance creates sustainability so allow treats here and there, omg @eatenlightened has the bombest “light” chocolate ice cream that tastes like real ice cream 🤤
    🦋 have fun/variety with your meals!! i’ve been trying new foods and recipes, i get so excited to eat my home cooked food everyday 😂
    If you have any other tips let ya girl know👇🏽-
    -
    Bra: @forever21
    Leggings: @alphalete

    1,338 52 2 April, 2019
    4 weeks into my program and I feel so good! I began to get lazy with tracking my lifts and training in general but since the release of Caroline’sFitPlan I’ve been sticking to it religiously and I love going in to the gym knowing exactly what my goal is for each session now!💪🏽
-
In other news, I just uploaded a new YouTube video! It includes me doing some summer shopping and working out, link is in my bio guys go check it out P.S this gorge bikini is included in the video, it’s from H&M and it’s so comfy 👙 #CarolinesFitPlan #workoutroutine #health #fitness #youtube #youtuber

    4 weeks into my program and I feel so good! I began to get lazy with tracking my lifts and training in general but since the release of Caroline’sFitPlan I’ve been sticking to it religiously and I love going in to the gym knowing exactly what my goal is for each session now!💪🏽
    -
    In other news, I just uploaded a new YouTube video! It includes me doing some summer shopping and working out, link is in my bio guys go check it out P.S this gorge bikini is included in the video, it’s from H&M and it’s so comfy 👙 #CarolinesFitPlan #workoutroutine #health #fitness #youtube #youtuber

    23,603 333 22 April, 2018
    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
-
🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    Riiise and shine 🐛✨ I like to start every morning and end every night with affirmations / a grateful list. It doesn’t have to be long, just a few things will work. It gets me in a more positive mindset and reminds me that through everything life throws at us, there is still so much good. Like attracts like and when you are putting out that energy, you will receive it in return 🌿🌎💜 -
    -
    🦋 Affirm this: I am loved, vibrant, and healthy. I have an abundance of time today because time is flexible. My heart is calm, my vision is clear, and my mind is at peace 🦋

    1,009 78 23 April, 2019