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  • (@ashlie.m.smith) Instagram Profile @ashlie.m.smith
  • I am sitting here BLOWN AWAY by the answers coming in from the ladies in my Virtual Gym today. 🏃‍♀️ : : We’re spending the month of September working on a self-love project + every day they’ve been asked to answer one question. 🤔 : : I’m answering them right alongside them. 🙌🏻 : : Each question is designed to make us think. To teach us to forgive ourselves. To let go of doubt. To embrace our imperfections. 🧘🏻‍♀️ : : And day by day I’m watching these women BLOSSOM. We are sharing some tough stuff + some BEAUTIFUL revelations are being made. 🎆 : : I’m beyond grateful for the community we’ve built. Every woman that comes into our fitness family is welcomed with wide open arms + shown so much love. 😘 : : These women are doing amazing things for their bodies + within their minds. 💪🏻 : : We are UNLEASHING such great power together. And I just don’t know where I’d be in life without them. 👯‍♀️ : : I’m so inspired by our tribe and I’d love you to join us in answering today’s question. ❓ : : Believe it or not you are Doug something in your life to make the 🌎 a better place. So take part in this one exercise +shout it OUT! : : : : : And stay tuned in this thread. The answers will leave you with the greatest hope + a giant smile. ❤️ : : : : : : #selfloveproject #lovemytribe #hustleandhope #virtualgym #findyourjoy #changetheworld #womenempoweringwomen #accountabilitycoach #loveyourself 💕
  • I am sitting here BLOWN AWAY by the answers coming in from the ladies in my Virtual Gym today. 🏃‍♀️
:
:
We’re spending the month of September working on a self-love project + every day they’ve been asked to answer one question. 🤔
:
:
I’m answering them right alongside them. 🙌🏻
:
:
Each question is designed to make us think. To teach us to forgive ourselves. To let go of doubt. To embrace our imperfections. 🧘🏻‍♀️
:
:
And day by day I’m watching these women BLOSSOM. We are sharing some tough stuff + some BEAUTIFUL revelations are being made. 🎆
:
:
I’m beyond grateful for the community we’ve built. Every woman that comes into our fitness family is welcomed with wide open arms + shown so much love. 😘
:
:
These women are doing amazing things for their bodies + within their minds. 💪🏻
:
:
We are UNLEASHING such great power together. And I just don’t know where I’d be in life without them. 👯‍♀️
:
:
I’m so inspired by our tribe and I’d love you to join us in answering today’s question. ❓
:
:
Believe it or not you are Doug something in your life to make the 🌎 a better place. So take part in this one exercise +shout it OUT! :
:
:
:
:
And stay tuned in this thread. The answers will leave you with the greatest hope + a giant smile. ❤️
:
:
:
:
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#selfloveproject #lovemytribe #hustleandhope #virtualgym #findyourjoy #changetheworld #womenempoweringwomen #accountabilitycoach #loveyourself💕
  •  0  0 44 seconds ago
  • (@kevalawear) Instagram Profile @kevalawear
  • ***YOGA EVENT*** One Love Movement @onelovemovementorg Charity Event is this Sunday 9/23 @ 9am, fun starts 8am! Yoga, meditation, live music, food/beer/wine with special guest 3x Olympic Gold Medalist in volleyball, Kerri Walsh Jennings (she& #039 ;ll be mingling from 8-9am!). One Love is raising money for great causes in elementary schools in San Diego & kids shelters worldwide. Limited tickets left online at: onelove2018.eventbrite.com
  • ***YOGA EVENT*** One Love Movement @onelovemovementorg Charity Event is this Sunday 9/23 @ 9am, fun starts 8am! Yoga, meditation, live music, food/beer/wine with special guest 3x Olympic Gold Medalist in volleyball, Kerri Walsh Jennings (she'll be mingling from 8-9am!). One Love is raising money for great causes in elementary schools in San Diego & kids shelters worldwide. Limited tickets left online at: onelove2018.eventbrite.com
  •  4  2 1 minute ago
  • (@maecomprabrocolis) Instagram Profile @maecomprabrocolis
  • DESAFIO #10 Simples e delicioso: vamos acabar com esse mito que arroz com feijão é over!! Uma combinação simples, rica nutricional e culturalmente, que faz parte da mesa dos brasileiros há muitas décadas... 🍜 Essa duplinha fornece proteínas (combinação arroz + feijão), fibras de excelente qualidade que auxiliam na redução do colesterol LDL (feijões), ferro (feijões) e trazem saciedade ao longo do dia, evitando picos de fome absurda e compulsão alimentar. 🍴 É verdade que o melhor horário para colocá-los no prato para a maioria das pessoas é no almoço. 🍽 Eu AMOOO arroz com feijão e, pra você que topou esse desafio, vamos além: que tal conhecer outros tipos de feijões (preto, branco, fradinho, vermelho, azuki, etc...) e de arroz e outros cereais (arroz integral, vermelho, negro, cateto, quinoa, amaranto, cevada, etc...)??? 😉 Não é pra comer só isso, mas é pra ter no prato da refeição que você escolher amanhã! 😋 Lembrem de me marcar ou usar a hashtag #desafioqv para que eu possa acompanhar... Se seu perfil for bloqueado, me envie inbox ou libere o perfil. 😍 Como foram hoje? Já recebi algumas fotos e foi bem legal... Hoje foi no 9o. Dia do nosso desafio... O que essa brincadeira tem despertado em vocês??? Estão reavaliando hábitos? Tem ficado claro que qualidade de vida não é só o que colocamos no prato mas como nos comportamos globalmente e sobre nossas escolhas constantes?? #desafio #h ábitos #escolhas #arrozefeijao #sa úde #emagrecimento #agradecimento #changetheworld #nutricaoeoutracoisa #emagrecer #boanoite #quartafeira
  • DESAFIO #10

Simples e delicioso: vamos acabar com esse mito que arroz com feijão é over!! Uma combinação simples, rica nutricional e culturalmente, que faz parte da mesa dos brasileiros há muitas décadas... 🍜

Essa duplinha fornece proteínas (combinação arroz + feijão), fibras de excelente qualidade que auxiliam na redução do colesterol LDL (feijões), ferro (feijões) e trazem saciedade ao longo do dia, evitando picos de fome absurda e compulsão alimentar. 🍴

É verdade que o melhor horário para colocá-los no prato para a maioria das pessoas é no almoço. 🍽

Eu AMOOO arroz com feijão e, pra você que topou esse desafio, vamos além: que tal conhecer outros tipos de feijões (preto, branco, fradinho, vermelho, azuki, etc...) e de arroz e outros cereais (arroz integral, vermelho, negro, cateto, quinoa, amaranto, cevada, etc...)??? 😉

Não é pra comer só isso, mas é pra ter no prato da refeição que você escolher amanhã! 😋

Lembrem de me marcar ou usar a hashtag #desafioqv para que eu possa acompanhar... Se seu perfil for bloqueado, me envie inbox ou libere o perfil. 😍

Como foram hoje? Já recebi algumas fotos e foi bem legal... Hoje foi no 9o. Dia do nosso desafio... O que essa brincadeira tem despertado em vocês??? Estão reavaliando hábitos? Tem ficado claro que qualidade de vida não é só o que colocamos no prato mas como nos comportamos globalmente e sobre nossas escolhas constantes?? #desafio #hábitos #escolhas #arrozefeijao #saúde #emagrecimento #agradecimento #changetheworld
#nutricaoeoutracoisa
#emagrecer #boanoite #quartafeira
  •  1  0 1 minute ago
  • (@love.and.m.oceans) Instagram Profile @love.and.m.oceans
  • Friends & Family— Thanks to everyone’s support, we hit HALF of my goal for the #IStandForGirls campaign and so much closer to making a difference in a young girl’s life. Insert Happy Dance here. 👉 👉 Purchase the More Love Tee by 09/30 and help send a girl to school in Mozambique. — Shop online at bonfire.com/morelove (Link in Bio). . Photo by Ink and Pulp
  • Friends & Family— 
Thanks to everyone’s support, we hit HALF of my goal for the #IStandForGirls campaign and so much closer to making a difference in a young girl’s life. Insert Happy Dance here. 👉 👉 Purchase the More Love Tee by 09/30 and help send a girl to school in Mozambique. —
Shop online at bonfire.com/morelove (Link in Bio).
.
Photo by Ink and Pulp
  •  6  3 10 minutes ago
  • (@victoriaslove4nature) Instagram Profile @victoriaslove4nature
  • Violence... It lives among our communities.. A pestering annoyance that steals from us... Nonstop, continued pain, It buries itself in the joy of our hearts, ..and tries to keep us in the depths of darkness.. it causes fears and the phobias grow ..it will immobilize and disrupt the smooth rhythms of life.. 🛑🛑 .. Violence is the opposite of Love! Violence needs to sit the fuck down for a long while!! I& #039 ;m tired of it ripping through the layers of the souls of amazing human beings, we weren& #039 ;t created for this!!!! 🛑🛑 .. We say we want a world without violence.. How can we stop it from hitting our communities better yet how can we rid of it when it already exists all around us...inside our homes..in your neighbors home..down the street.. 🛑🛑 .. I& #039 ;m stuck sometimes thinking about a smile, a laugh, a hug I once saw, enjoyed and cherished..... ...because of violence and the ill choices of human beings.. ... ... I LOST A FRIEND!! .. #JUSTWRITE #poetry #write #heart #writeaboutanything #therapy #selfhelp #iwritebecauseIfeel #change #changetheworld #beafriend #violence #endviolence #raiseawareness #ofpain #bestfriend #song #hearts #loss #heartbroken #read
  • Violence...
It lives among our communities..
A pestering annoyance that steals from us...
Nonstop, continued pain,
It buries itself in the joy of our hearts,
..and tries to keep us in the depths of darkness..
it causes fears and the phobias grow
..it will immobilize and disrupt the smooth rhythms of life.. 🛑🛑
..
Violence is the opposite of Love! 
Violence needs to sit the fuck down for a long while!!
I'm tired of it ripping through the layers of the souls of amazing human beings, we weren't created for this!!!!
🛑🛑
..
We say we want a world without violence..
How can we stop it from hitting our communities better yet how can we rid of it when it already exists all around us...inside our homes..in your neighbors home..down the street..
🛑🛑
..
I'm stuck sometimes thinking about a smile, a laugh, a hug I once saw, enjoyed and cherished.....
...because of violence and the ill choices of human beings..
...
...
I LOST A FRIEND!! ..
#JUSTWRITE 
#poetry #write #heart #writeaboutanything
#therapy #selfhelp #iwritebecauseIfeel #change #changetheworld #beafriend #violence #endviolence #raiseawareness #ofpain #bestfriend #song #hearts #loss #heartbroken #read
  •  4  0 10 minutes ago
  • (@changetobecome) Instagram Profile @changetobecome
  • Taylorsville, Utah
  • #yourvoice It’s hump day! We hope you’re all having a fantastic Wednesday & we want to remind all of you that you have a voice. Whether it’s the voice in your head telling you things or the voice that speaks out loud, it’s yours. You control what it says or doesn’t say. 💛 Today’s post is thanks to one of our amazing followers @channie171 Show her some love & be sure to check out these shirts on our website! ——————————————————————— Shirts are available online now so check them out & CLICK to shop now! Www.shopcanvi.com #changetheworld #enough #votenow #worldpeace #change #love #instadaily #changefortoday
  • #yourvoice
It’s hump day! We hope you’re all having a fantastic Wednesday & we want to remind all of you that you have a voice. Whether it’s the voice in your head telling you things or the voice that speaks out loud, it’s yours. You control what it says or doesn’t say. 💛
Today’s post is thanks to one of our amazing followers @channie171 
Show her some love & be sure to check out these shirts on our website!
———————————————————————
Shirts are available online now so check them out & CLICK to shop now!
Www.shopcanvi.com
#changetheworld #enough  #votenow #worldpeace #change #love #instadaily #changefortoday
  •  22  1 10 minutes ago
  • (@ayriesm) Instagram Profile @ayriesm
  • Athens, Greece
  • ✨Dream Big✨ . And then surround yourself with the ppl that will help you get there. . ✈️Heading to LA tomorrow to work with a client! We are strategizing and planning their book launch and next six months of marketing! . Four years ago I sat at this very location dreaming big with no idea how I would make it happen. . Now? It’s not what I expected but I’m in love wit it even more ❤️. . Keep dreaming big, never quite, and be #relentless . . The things you do may just change the course of history....
  • ✨Dream Big✨
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And then surround yourself with the ppl that will help you get there.
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✈️Heading to LA tomorrow to work with a client! We are strategizing and planning their book launch and next six months of marketing!
.
Four years ago I sat at this very location dreaming big with no idea how I would make it happen. .
Now? It’s not what I expected but I’m in love wit it even more ❤️.
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Keep dreaming big, never quite, and be #relentless.
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The things you do may just change the course of history....
  •  11  1 14 minutes ago
  • (@theablefables) Instagram Profile @theablefables
  • Nashville, Tennessee
  • Go confidently in the direction of your dreams. Live the life you’ve imagined. Love the life you live. You can do more than you think you can! 💛 • Follow @motheringthewild for more of this cutie!
  • Go confidently in the direction of your dreams. Live the life you’ve imagined. Love the life you live. You can do more than you think you can! 💛
•
Follow @motheringthewild for more of this cutie!
  •  57  3 16 minutes ago
  • (@iamwecreations) Instagram Profile @iamwecreations
  • How to topple an oppressive system when you& #039 ;re not an adult but think like one.⠀ .⠀ Tip #1 - Call your Senators/Representatives. Both those in your state Congress and the U.S. Congress. Even though you can& #039 ;t vote yet, you can still make your voice heard with a phone call/voicemail, email, or letter. Your state& #039 ;s government website should have information on how to get in touch, no matter your age or voter registration status. ⠀ .⠀ Tip #2 - Volunteer to help at the polls. Different states have different requirements such as age, being registered or not, passing an exam, and if you need to have a party affilition. Check the link in my bio and click "Volunteer at the Polls" to go to a handy document that details all of that and more for all 50 states. Hint: If you& #039 ;re on laptop/desktop, hit Ctrl+F to be able to easily search and find your state instead of scrolling through. ⠀ .⠀ Tip #3 - If you can drive, see if any local voting places need someone to shuttle people to the polls. People such as the disabled, elderly, or those who simply can& #039 ;t drive for whatever reason all deserve to get their vote in, regardless of their transportation limitations. Help make sure their voice gets heard on election day.⠀ . Since Election Day is in a little over a month, I figured I& #039 ;d make my first go at this related to that. I& #039 ;ll be sure to share these tips again as we get closer to November 2nd.⠀ .⠀ QOTD: Did you like this post, whether you& #039 ;re under 18 or not? .⠀ [Image description: Alternating light and dark blue diagonal stripes go across the top and bottom edges of the image. The middle is white with dark blue text that says "Teenage ideas on how to change the world". The words “teenage" and "change the world" are in bold.] . . . #voting #electionday #goandvote #gooutandvote #helpthepolls #volunteerwork #politics #teensinpolitics #changetheworld #teenagepolitics #teenagepoliticians #registertovote #besuretovote #electionday2018
  • How to topple an oppressive system when you're not an adult but think like one.⠀
.⠀
Tip #1 - Call your Senators/Representatives. Both those in your state Congress and the U.S. Congress. Even though you can't vote yet, you can still make your voice heard with a phone call/voicemail, email, or letter. Your state's government website should have information on how to get in touch, no matter your age or voter registration status. ⠀
.⠀
Tip #2 - Volunteer to help at the polls. Different states have different requirements such as age, being registered or not, passing an exam, and if you need to have a party affilition. Check the link in my bio and click "Volunteer at the Polls" to go to a handy document that details all of that and more for all 50 states. Hint: If you're on laptop/desktop, hit Ctrl+F to be able to easily search and find your state instead of scrolling through. ⠀
.⠀
Tip #3 - If you can drive, see if any local voting places need someone to shuttle people to the polls. People such as the disabled, elderly, or those who simply can't drive for whatever reason all deserve to get their vote in, regardless of their transportation limitations. Help make sure their voice gets heard on election day.⠀
.
Since Election Day is in a little over a month, I figured I'd make my first go at this related to that. I'll be sure to share these tips again as we get closer to November 2nd.⠀
.⠀
QOTD: Did you like this post, whether you're under 18 or not?
.⠀
[Image description: Alternating light and dark blue diagonal stripes go across the top and bottom edges of the image. The middle is white with dark blue text that says "Teenage ideas on how to change the world". The words “teenage" and "change the world" are in bold.]
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#voting #electionday #goandvote #gooutandvote #helpthepolls #volunteerwork #politics #teensinpolitics #changetheworld #teenagepolitics #teenagepoliticians #registertovote #besuretovote #electionday2018
  •  8  0 31 minutes ago
  • (@toughtalknz) Instagram Profile @toughtalknz
  • Getting out into wild places is a great way to clear the mind and rejuvenate our energy. This could be as short as a 10 minute walk at lunch or as long as a week away tramping. When is the last time you got outside? #natureheals
  • Getting out into wild places is a great way to clear the mind and rejuvenate our energy. This could be as short as a 10 minute walk at lunch or as long as a week away tramping. When is the last time you got outside? #natureheals
  •  25  2 37 minutes ago