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    Mindfulness seems to be a buzz word in a lot of blogs, articles, and podcasts lately. Many times they talk about keeping your focus on the present, being intentional, and being open. I felt Dr. Marshall went a step farther in his explanation of mindfulness by making note that we should be non-judgmental of this present moment as well. Making judgment of the present is a surefire way to immediately start moving backward into the past with regrets or forward with anxiety. It can also blind us to the entirety of the situation and then limit ability to assess what opportunities are available.
    The best decision you can make is by being present in this moment, embracing it, assessing the full situation (and allowing it to develop) and then taking action.

    Mindfulness seems to be a buzz word in a lot of blogs, articles, and podcasts lately. Many times they talk about keeping your focus on the present, being intentional, and being open. I felt Dr. Marshall went a step farther in his explanation of mindfulness by making note that we should be non-judgmental of this present moment as well. Making judgment of the present is a surefire way to immediately start moving backward into the past with regrets or forward with anxiety. It can also blind us to the entirety of the situation and then limit ability to assess what opportunities are available. 
The best decision you can make is by being present in this moment, embracing it, assessing the full situation (and allowing it to develop) and then taking action.
    2 1 17 February, 2019

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    ํ† ๋ผ์Œค์ด์—์š” โœฟห˜โ—กห˜โœฟ
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    ์˜ค๋Š˜ ๋‘ ๋ฒˆ์งธ ์ด๋ฒคํŠธ๋Š” ๋ฐ”๋กœ ๊ทธ๋™์•ˆ ์„ ์ฐฉ์ˆœ์œผ๋กœ ์ง„ํ–‰ํ–ˆ๋˜ ๊ธฐ์ถœ๋ฌธ์ œ ํŒ๋งค ์ด๋ฒคํŠธ ์ธ๋ฐ์š”, ํ•œ๋™์•ˆ ๊ตฌ๋งค๋ฅผ ํ•˜์ง€ ๋ชปํ•˜์…จ๋˜ ๋ถ„๋“ค์˜ ์นด์นด์˜คํ†ก ๋ฌธ์˜๋ฅผ ๋งŽ์ด ๋ฐ›์œผ๋ฉด์„œ ๊ณ ๋ฏผ์„ ํ•˜๊ณ  ๋˜ ํ–ˆ๋‹ต๋‹ˆ๋‹ค. ๋ณด๋‹ค ๋งŽ์€ ์ธ์›๋“ค์ด ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋ฉด ์ฐธ ์ข‹์„ํ…๋ฐ..
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    ๋งŽ์€ ๋ถ„๋“ค์ด ์™œ ์„ ์ฐฉ์ˆœ์œผ๋กœ๋งŒ ํŒ๋งค๋ฅผ ํ•˜๋Š”์ง€ ๋ฌผ์—ˆ์–ด์š”.
    ์ด์œ ๋Š”, 2017๋…„๋„ ๋ถ€ํ„ฐ ์•„์ฃผ ๋งŽ์€ ์ธ๊ธฐ๋ฆฌ์— ํŒ๋งค๊ฐ€ ๋˜๊ณ , ์‹ค์ œ 10๋ฌธ์ œ ์ด์ƒ์˜ ๋ณต์›๋ฌธ์ œ๋“ค์ด ๋‚˜์˜ฌ ์ •๋„๋กœ ์ธ๊ธฐ๊ฐ€ ์ข‹์•˜์ง€๋งŒ ์ผ๋ฐ˜ ํ•™์›์—์„œ ํ•ด๋‹น ๋ฌธ์ œ๋ฅผ ๊ตฌ๋งคํ•˜์—ฌ ์žฌํŒ๋งคํ•˜๋Š” ์ผ์ด ๋ฐœ์ƒํ•ด์„œ ํ•œ๋™์•ˆ ํ˜„์žฌ์™€ ๊ฐ™์ด ์„ ์ฐฉ์ˆœ์„ ์ •ํ•ด๋‘๊ณ  ํŒ๋งค๋ฅผ ํ•˜๊ฒŒ ๋˜์—ˆ๋˜๊ฑฐ์—์š”.
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    ํ† ๋ผ์Œค์€ ์ง€์•ผํŒ€์žฅ๋‹˜์ด๋‚˜ ํ†กํ†ก์Œค, ์›์žฅ๋‹˜ ์˜ˆํ•˜ ๋งŽ์€ ์„ ๋ฐฐ๋‹˜๋“ค๊ป˜ ํ•ด๋‹น ๋ฌธ์ œ์˜ ์œ ์ถœ์— ๋Œ€ํ•œ ๋ฐฉ์ง€์™€ ์•ž์œผ๋กœ์˜ ๋ณด์•ˆ์‚ฌํ•ญ๋“ค์— ๋Œ€ํ•ด ์‹ฌ๋„ ๊นŠ์€ ํšŒ์˜๋ฅผ ๋งˆ์นœ ํ›„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋ณธ๊ฒฉ์ ์œผ๋กœ ํŒ๋งค๋ฅผ ํ•˜๋ ค๊ณ  ํ•ด์š”. ๋‹ค๋งŒ ๊ธฐ์กด์˜ ๊ตฌ๋งค์ž๋‹˜๋“ค์€ ์žฌ๊ตฌ๋งค๊ฐ€ ์–ด๋ ต๋‹ค๋Š” ์  ๋‹ค์‹œ ํ•œ ๋ฒˆ ๊ณต์ง€๋“œ๋ฆฌ๋ฉด์„œ ๊ตฌ๋งค๋ฅผ ํ•˜์ง€ ๋ชปํ•˜์‹  ๋ถ„๋“ค ์œ„์ฃผ๋กœ ํŒ๋งค๊ฐ€ ์ง„ํ–‰๋œ๋‹ค๋Š” ์  ์ดํ•ด๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค ( โ€ขแท„โŒ“โ€ขแท… )
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    โœฟ ๊ตฌ๋งค ์ฐธ๊ณ  ์‚ฌํ•ญ
    โ€ ๋น„ ์šฉ
    - ์œก๊ตฐ(์œก๊ตฐ ํŠน์ „์‚ฌ), ํ•ด๋ณ‘๋Œ€, ํ•ด๊ตฐํŠน์ „์‚ฌ 17,000์›(ํƒ๋ฐฐ๋น„์šฉ ํฌํ•จ)
    - ํ•ด๊ตฐ, ๊ณต๊ตฐ ๋ถ€์‚ฌ๊ด€ 19,000์›(ํƒ๋ฐฐ๋น„์šฉ ํฌํ•จ) โ€ ์ž…๊ธˆ์ •๋ณด : ์šฐ๋ฆฌ์€ํ–‰ / 1005-603-633243 / ์ด์ง€์•ผ์˜ ๋ถ€์‚ฌ๊ด€์—ฐ๊ตฌ์†Œ
    โ€ ์„ ์ฐฉ์ˆœ 30๋ช…์œผ๋กœ ์ž…๊ธˆ์ž์— ํ•œํ•˜์—ฌ ์ˆœ์ฐจ ๋ฐœ์†ก
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    ์ด์ƒ์ž…๋‹ˆ๋‹ค, ์–ธ์ œ๋‚˜ ์—ฌ๋Ÿฌ๋ถ„๋“ค์˜ ํ•ฉ๊ฒฉ์„ ์œ„ํ•ด ์ตœ์„ ์„ ๋‹คํ•˜๋Š” ๋ถ€์‚ฌ๊ด€์ธ์žฌ๊ฐœ๋ฐœ์›์ด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค, ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
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    #๋ถ€์‚ฌ๊ด€์ค€๋น„ #๋ถ€์‚ฌ๊ด€ํ•„๊ธฐ๋ฌธ์ œ์ง‘ #๋ถ€์‚ฌ๊ด€์ธ๊ฐ• #๋ถ€์‚ฌ๊ด€์ธ์žฌ๊ฐœ๋ฐœ์› #์œก๊ตฐ๋ถ€์‚ฌ๊ด€ #ํ•ด๋ณ‘๋Œ€๋ถ€์‚ฌ๊ด€ #ํ•ด๊ตฐ๋ถ€์‚ฌ๊ด€ #๊ณต๊ตฐ๋ถ€์‚ฌ๊ด€ #udtseal #ssu #cct #ํŠน์ „๋ถ€์‚ฌ๊ด€ #์žฅ๊ธฐ๋ณต๋ฌด์„ ๋ฐœ๋ถ€์‚ฌ๊ด€ #๋“œ๋ก 

    ํ† ๋ผ์Œค์ด์—์š” โœฟห˜โ—กห˜โœฟ
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์˜ค๋Š˜ ๋‘ ๋ฒˆ์งธ ์ด๋ฒคํŠธ๋Š” ๋ฐ”๋กœ ๊ทธ๋™์•ˆ ์„ ์ฐฉ์ˆœ์œผ๋กœ ์ง„ํ–‰ํ–ˆ๋˜ ๊ธฐ์ถœ๋ฌธ์ œ ํŒ๋งค ์ด๋ฒคํŠธ ์ธ๋ฐ์š”, ํ•œ๋™์•ˆ ๊ตฌ๋งค๋ฅผ ํ•˜์ง€ ๋ชปํ•˜์…จ๋˜ ๋ถ„๋“ค์˜ ์นด์นด์˜คํ†ก ๋ฌธ์˜๋ฅผ ๋งŽ์ด ๋ฐ›์œผ๋ฉด์„œ ๊ณ ๋ฏผ์„ ํ•˜๊ณ  ๋˜ ํ–ˆ๋‹ต๋‹ˆ๋‹ค. ๋ณด๋‹ค ๋งŽ์€ ์ธ์›๋“ค์ด ๊ตฌ๋งคํ•  ์ˆ˜ ์žˆ๋„๋ก ํ•˜๋ฉด ์ฐธ ์ข‹์„ํ…๋ฐ..
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๋งŽ์€ ๋ถ„๋“ค์ด ์™œ ์„ ์ฐฉ์ˆœ์œผ๋กœ๋งŒ ํŒ๋งค๋ฅผ ํ•˜๋Š”์ง€ ๋ฌผ์—ˆ์–ด์š”.
์ด์œ ๋Š”, 2017๋…„๋„ ๋ถ€ํ„ฐ ์•„์ฃผ ๋งŽ์€ ์ธ๊ธฐ๋ฆฌ์— ํŒ๋งค๊ฐ€ ๋˜๊ณ , ์‹ค์ œ 10๋ฌธ์ œ ์ด์ƒ์˜ ๋ณต์›๋ฌธ์ œ๋“ค์ด ๋‚˜์˜ฌ ์ •๋„๋กœ ์ธ๊ธฐ๊ฐ€ ์ข‹์•˜์ง€๋งŒ ์ผ๋ฐ˜ ํ•™์›์—์„œ ํ•ด๋‹น ๋ฌธ์ œ๋ฅผ ๊ตฌ๋งคํ•˜์—ฌ ์žฌํŒ๋งคํ•˜๋Š” ์ผ์ด ๋ฐœ์ƒํ•ด์„œ ํ•œ๋™์•ˆ ํ˜„์žฌ์™€ ๊ฐ™์ด ์„ ์ฐฉ์ˆœ์„ ์ •ํ•ด๋‘๊ณ  ํŒ๋งค๋ฅผ ํ•˜๊ฒŒ ๋˜์—ˆ๋˜๊ฑฐ์—์š”.
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ํ† ๋ผ์Œค์€ ์ง€์•ผํŒ€์žฅ๋‹˜์ด๋‚˜ ํ†กํ†ก์Œค, ์›์žฅ๋‹˜ ์˜ˆํ•˜ ๋งŽ์€ ์„ ๋ฐฐ๋‹˜๋“ค๊ป˜ ํ•ด๋‹น ๋ฌธ์ œ์˜ ์œ ์ถœ์— ๋Œ€ํ•œ ๋ฐฉ์ง€์™€ ์•ž์œผ๋กœ์˜ ๋ณด์•ˆ์‚ฌํ•ญ๋“ค์— ๋Œ€ํ•ด ์‹ฌ๋„ ๊นŠ์€ ํšŒ์˜๋ฅผ ๋งˆ์นœ ํ›„ ๋‹ค์‹œ ํ•œ ๋ฒˆ ๋ณธ๊ฒฉ์ ์œผ๋กœ ํŒ๋งค๋ฅผ ํ•˜๋ ค๊ณ  ํ•ด์š”. ๋‹ค๋งŒ ๊ธฐ์กด์˜ ๊ตฌ๋งค์ž๋‹˜๋“ค์€ ์žฌ๊ตฌ๋งค๊ฐ€ ์–ด๋ ต๋‹ค๋Š” ์  ๋‹ค์‹œ ํ•œ ๋ฒˆ ๊ณต์ง€๋“œ๋ฆฌ๋ฉด์„œ ๊ตฌ๋งค๋ฅผ ํ•˜์ง€ ๋ชปํ•˜์‹  ๋ถ„๋“ค ์œ„์ฃผ๋กœ ํŒ๋งค๊ฐ€ ์ง„ํ–‰๋œ๋‹ค๋Š” ์  ์ดํ•ด๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค ( โ€ขแท„โŒ“โ€ขแท… )
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โœฟ ๊ตฌ๋งค ์ฐธ๊ณ  ์‚ฌํ•ญ
โ€ ๋น„ ์šฉ
- ์œก๊ตฐ(์œก๊ตฐ ํŠน์ „์‚ฌ), ํ•ด๋ณ‘๋Œ€, ํ•ด๊ตฐํŠน์ „์‚ฌ 17,000์›(ํƒ๋ฐฐ๋น„์šฉ ํฌํ•จ)
- ํ•ด๊ตฐ, ๊ณต๊ตฐ ๋ถ€์‚ฌ๊ด€ 19,000์›(ํƒ๋ฐฐ๋น„์šฉ ํฌํ•จ) โ€ ์ž…๊ธˆ์ •๋ณด : ์šฐ๋ฆฌ์€ํ–‰ / 1005-603-633243 / ์ด์ง€์•ผ์˜ ๋ถ€์‚ฌ๊ด€์—ฐ๊ตฌ์†Œ
โ€ ์„ ์ฐฉ์ˆœ 30๋ช…์œผ๋กœ ์ž…๊ธˆ์ž์— ํ•œํ•˜์—ฌ ์ˆœ์ฐจ ๋ฐœ์†ก
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์ด์ƒ์ž…๋‹ˆ๋‹ค, ์–ธ์ œ๋‚˜ ์—ฌ๋Ÿฌ๋ถ„๋“ค์˜ ํ•ฉ๊ฒฉ์„ ์œ„ํ•ด ์ตœ์„ ์„ ๋‹คํ•˜๋Š” ๋ถ€์‚ฌ๊ด€์ธ์žฌ๊ฐœ๋ฐœ์›์ด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค, ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
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#๋ถ€์‚ฌ๊ด€์ค€๋น„ #๋ถ€์‚ฌ๊ด€ํ•„๊ธฐ๋ฌธ์ œ์ง‘ #๋ถ€์‚ฌ๊ด€์ธ๊ฐ• #๋ถ€์‚ฌ๊ด€์ธ์žฌ๊ฐœ๋ฐœ์› #์œก๊ตฐ๋ถ€์‚ฌ๊ด€ #ํ•ด๋ณ‘๋Œ€๋ถ€์‚ฌ๊ด€ #ํ•ด๊ตฐ๋ถ€์‚ฌ๊ด€ #๊ณต๊ตฐ๋ถ€์‚ฌ๊ด€ #udtseal #ssu #cct #ํŠน์ „๋ถ€์‚ฌ๊ด€ #์žฅ๊ธฐ๋ณต๋ฌด์„ ๋ฐœ๋ถ€์‚ฌ๊ด€ #๋“œ๋ก 
    5 0 17 February, 2019

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    Expect to develop a solid grounding in how to prepare/carry out a team trip in austere terrain, to understand time-critical decision making while on the move, and to learn time-sensitive rescue techniques required to find and dig up a buried person (if an avalanche occurs and someone in the party is caught). This is an operator-centric course exercising TTPs applicable to team movement and associated gear. sei-nh.com #ranger #93agow #army #mountainwarfare #cansof #seals #st3 #st2 #st6 #st4 #sas #afsoc #jsoc #cct #pj #marsoc #pararescue #fbi

    Expect to develop a solid grounding in how to prepare/carry out a team trip in austere terrain, to understand time-critical decision making while on the move, and to learn time-sensitive rescue techniques required to find and dig up a buried person (if an avalanche occurs and someone in the party is caught). This is an operator-centric course exercising TTPs applicable to team movement and associated gear.  sei-nh.com #ranger #93agow #army #mountainwarfare #cansof #seals #st3 #st2 #st6 #st4 #sas #afsoc #jsoc #cct #pj #marsoc #pararescue #fbi
    21 0 17 February, 2019

    Alex Salekin wins the #2 Seed Singles for Northridge Middle at the Pelham Tournament! #CCT

    Alex Salekin wins the #2 Seed Singles for Northridge Middle at the Pelham Tournament! #CCT
    7 0 17 February, 2019

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    External things are not the problem.
    Itโ€™s your assessment of them.
    Which you can erase right now.
    - A U R E L I U S
    | #relentlessgroup | - | #visionplanexecute |๐Ÿด

    External things are not the problem.
Itโ€™s your assessment of them.
Which you can erase right now.
- A U R E L I U S
| #relentlessgroup | - | #visionplanexecute |๐Ÿด
    942 3 16 February, 2019

    Sigue la suma para hacer un ya un #8de26 y subiendo pese a que el talon sigue (๐Ÿ‘‰๐Ÿ‘Œ) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Mejorando un buen trozo la marca y, lo mejor, con ganas de llevarla un poco mรกs lejos la prรณxima vez. A por mรกs #lanzaycorre #espiritumaster #cct #elrojoescasa

    Sigue la suma para hacer un ya un #8de26 y subiendo pese a que el talon sigue (๐Ÿ‘‰๐Ÿ‘Œ) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Mejorando un buen trozo la marca y, lo mejor, con ganas de llevarla un poco mรกs lejos la prรณxima vez. A por mรกs #lanzaycorre #espiritumaster #cct #elrojoescasa
    27 1 16 February, 2019

    #CCT

    #CCT
    7 0 16 February, 2019

    Pictured are 24th STS Legends (L to R): SSgt Dan Schilling (CCT/Bronze Star), TSgt Tim โ€œWilkieโ€ Wilkinson (PJ/Air Force Cross), and MSgt Scott Fales (PJ/Silver Star) in Somalia.
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    These men partook in the infamous โ€˜Black Hawk Downโ€™ incident, and over the course of an 18-hour firefight; conducted multiple CSAR and CAS missions in support of 1st SFOD-D, the 75th Ranger Regiment, as well as the 160th SOAR.

    Pictured are 24th STS Legends (L to R): SSgt Dan Schilling (CCT/Bronze Star), TSgt Tim โ€œWilkieโ€ Wilkinson (PJ/Air Force Cross), and MSgt Scott Fales (PJ/Silver Star) in Somalia.
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These men partook in the infamous โ€˜Black Hawk Downโ€™ incident, and over the course of an 18-hour firefight; conducted multiple CSAR and CAS missions in support of 1st SFOD-D, the 75th Ranger Regiment, as well as the 160th SOAR.
    2,600 17 16 February, 2019

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    Lifeline Ambulance ๐Ÿš‘ is currently expanding our Operational areas in Los Angeles & Orange County and are seeking new and experiences EMT's to join our team.ย  If you are interested in an EMT position please visit our websiteย www.lifeline-ems.comย to obtain more information and apply.ย  Flexible Scheduling, Call Bonus Programs, License/Certification Reimbursement, New Vehicle Fleet & Equipment, CPR re-certification. Lifeline Ambulance continues to grow our Operations and support our hospital partners in improving patient care/outcomes, patient satisfaction, and efficient transportation solutions for all levels of service.
    โ€ข
    โ€ข
    Click on link in our Bio to apply โ€ข
    โ€ข
    #emts #emtstudent #lifelineambulance #ccttransportation #cct #bls #emtlife #emt #hiring #ems #emtjobs #emtschool #emtlife #criticalcaretransport

    Lifeline Ambulance ๐Ÿš‘ is currently expanding our Operational areas in Los Angeles & Orange County and are seeking new and experiences EMT's to join our team.ย  If you are interested in an EMT position please visit our websiteย www.lifeline-ems.comย to obtain more information and apply.ย  Flexible Scheduling, Call Bonus Programs, License/Certification Reimbursement, New Vehicle Fleet & Equipment, CPR re-certification. Lifeline Ambulance continues to grow our Operations and support our hospital partners in improving patient care/outcomes, patient satisfaction, and efficient transportation solutions for all levels of service.
โ€ข
โ€ข
Click on link in our Bio to apply โ€ข
โ€ข
#emts #emtstudent #lifelineambulance #ccttransportation #cct #bls #emtlife #emt #hiring #ems #emtjobs #emtschool #emtlife #criticalcaretransport
    27 0 16 February, 2019

    Splash, direct hit.

    Splash, direct hit.
    7 1 16 February, 2019

    Special Tactics Airmen conduct a freefall parachute jump in England

    Special Tactics Airmen conduct a freefall parachute jump in England
    1,466 3 16 February, 2019