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    My boy @pocketprepper on his first day in last night, got out too late for class tonight but can’t wait to get back out there....very proud of all my @marciocruzbjj family as they inspire me every time I walk into the academy. Thanks to you all.... #mcbjj #bjj #jiujitsu

    My boy @pocketprepper on his first day in last night, got out too late for class tonight but can’t wait to get back out there....very proud of all my @marciocruzbjj family as they inspire me every time I walk into the academy. Thanks to you all.... #mcbjj #bjj #jiujitsu
    1 0 17 seconds ago

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    The second kids #bjj class of the evening. I wasn’t able to take a pic of the first kids class, the #MuayThai class, the women’s only Muay Thai class, the private class... all happening this evening. I’m proud to be a part of it all.

    The second kids #bjj class of the evening. I wasn’t able to take a pic of the first kids class, the #MuayThai class, the women’s only Muay Thai class, the private class... all happening this evening. I’m proud to be a part of it all.
    1 0 1 minute ago

    Submission Of The Week 😂😁!
    Super effective and super fun 😃!
    Just be a kid again 😂!
    Have fun and be silly 😊😂!
    Be active and energetic 😊😃!
    Good tines.....Fun times 😂!
    Fun outdoors is double the Fun 😍!
    Outdoors. Spend more time outdoors.....😊😍♥ 😇!
    Do something cool 😎 with yourself....
    Don't be afraid to be different....
    It's never 😎 nor fun to be the indifferent average sheep 🐑 😂!
    Start your day with meditation...and outdoor activities......the best medicine ever 😃♥ 😍 😇!
    Spend time alone....in stillness....outdoors 😊 😍!
    Many great men and women spend time alone....reflecting in life, calming down, trigger creative ideas while being still....
    Meditation and wisdom walks in nature are soo good and beneficial for you 😍😇
    Go the extra mile guys 😊!
    Go the extra mile and do something 😎 and fun outdoors 😂😃😍!
    Don't sit incront of the freaking idiot box, your computer or smart phone if the sun is calling you 😂😂☀!
    Get out and have fun in the sun ☀ ♥!
    Best medicine ever ....spending time outdoors ....in nature 😊😍 ♥!
    Outdoor Magic 😊!
    This is so vital important!
    Spending a sufficient time outdoors....on a regular basis so so insanely important to keep humans SANE 😊😍 ♥!
    Even an easy morning stroll and and fun in your ♥ will give you all the benefits 😊😍!
    Mind blowing beauty 😊😍!
    Team, family and friends means everything 😊😍!
    Happiness comes from within....😊😍!
    New Life - New You !
    Dream Big, eat well, get fit, be Happy 😍 !
    #focus #gym #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #muaythai #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #weightloss #justdoit #noexcuses #bjj #workout #active #hardlyworking

    Submission Of The Week 😂😁!
Super effective and super fun 😃!
Just be a kid again 😂!
Have fun and be silly 😊😂!
Be active and energetic 😊😃!
Good tines.....Fun times 😂!
Fun outdoors is double the Fun 😍!
Outdoors.  Spend more time outdoors.....😊😍♥ 😇!
Do something cool 😎 with yourself....
Don't be afraid to be different....
It's never 😎 nor fun to be the indifferent average sheep 🐑 😂!
Start your day with meditation...and outdoor activities......the best medicine ever 😃♥ 😍 😇!
Spend time alone....in stillness....outdoors 😊 😍!
Many great men and women spend time alone....reflecting in life, calming down, trigger creative ideas while being still....
Meditation and wisdom walks in nature are soo good and beneficial for you 😍😇
Go the extra mile guys 😊!
Go the extra mile and do something 😎 and fun outdoors 😂😃😍!
Don't sit incront of the freaking idiot box, your computer or smart phone if the sun is calling you 😂😂☀!
Get out and have fun in the sun ☀ ♥!
Best medicine ever ....spending time outdoors ....in nature 😊😍 ♥!
Outdoor Magic 😊!
This is so vital important!
Spending a sufficient time outdoors....on a regular basis so so insanely important to keep humans SANE 😊😍 ♥!
Even an easy morning stroll and and fun in your ♥ will give you all the benefits 😊😍!
Mind blowing beauty 😊😍!
Team, family and friends means everything 😊😍!
Happiness comes from within....😊😍!
New Life -  New You !
Dream Big, eat well,  get fit, be Happy 😍 ! 
#focus #gym #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #muaythai #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #weightloss #justdoit #noexcuses #bjj #workout #active #hardlyworking
    2 0 1 minute ago

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    Train Like The Best

    Train Like The Best
    3 2 2 minutes ago

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