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    Type YES if you agree🤗
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Tag someone who needs to see this 👇👇

    Type YES if you agree🤗
    .
    Tag someone who needs to see this 👇👇

    1,933 76 1 hour ago
    You can respectfully disagree with someone else’s perspective or opinion and put your differences aside.

    You can respectfully disagree with someone else’s perspective or opinion and put your differences aside.

    3,512 60 2 hours ago

    1,699 13 1 hour ago
    where I come to scope out how long the earls happy hour line is

    where I come to scope out how long the earls happy hour line is

    635 25 43 minutes ago
    Love yourself and manifest this love everything. Remember to take care of yourself, of your body, of your mind and of your soul. 🌌🌠

    Love yourself and manifest this love everything. Remember to take care of yourself, of your body, of your mind and of your soul. 🌌🌠

    4,338 61 2 hours ago
    Ahhh take me back to those longer runs..! But also don't! 😂 Really enjoying this wee change at the moment. .
Changing things up. No halvie any time soon so I've been doing the following:
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Gym classes x1or2 pw
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Lifting weights with post mini HIIT x4 pw
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Safe to say I am REALLY enjoying it. Hopefully it can increase my fitness and help me reach some short 5km run PB's! ⏱️🏃‍♀️
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HIIT: I've absolutely loved HIIT workouts since the very beginning of my fitness journey. 🤸‍♀️ Every session always bring me back to fond memories made with an awesome group of people on amazing and diverse journeys back in 2012. I will always have a positive outlook on HIIT and enjoy the beautiful, mid-workout, sweaty freaking struggle. Those, "am I crying or sweating?" moments. 😅 💚
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I'm going to add in a couple of short runs on my off days (I've structured them so that I still incorporate adequate rest) but will put the longer ones on hold for now. ✋
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Some say you can only do well in one, but I can't just love one so I'm here to make it work for me, while also remembering that stretch and rest are the BEST! 🙌
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Cheers to all you beautiful people and your amazing and inspiring journeys! It's always nice to look back and think of how far you have come, and if people have been by your side for part of the way, then it's always good to be grateful for them too. 💚 Thanks so much to those who have made fond memories in mine. I appreciate you! 💚
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#fitness #happy #training #fit #motivation #HIIT #fitspiration #fitnessmotivation #life #fitfam #training #health #fitspo #happy #runnersofinstagram #lifestyle #keto #ketogenic #weights #ketoworkout #running #fatloss #ketodiet #weightloss #strength #ketofam #happy #fitfam #journey #ketonz

    Ahhh take me back to those longer runs..! But also don't! 😂 Really enjoying this wee change at the moment. .
    Changing things up. No halvie any time soon so I've been doing the following:
    .
    Gym classes x1or2 pw
    .
    Lifting weights with post mini HIIT x4 pw
    .
    Safe to say I am REALLY enjoying it. Hopefully it can increase my fitness and help me reach some short 5km run PB's! ⏱️🏃‍♀️
    .
    HIIT: I've absolutely loved HIIT workouts since the very beginning of my fitness journey. 🤸‍♀️ Every session always bring me back to fond memories made with an awesome group of people on amazing and diverse journeys back in 2012. I will always have a positive outlook on HIIT and enjoy the beautiful, mid-workout, sweaty freaking struggle. Those, "am I crying or sweating?" moments. 😅 💚
    .
    I'm going to add in a couple of short runs on my off days (I've structured them so that I still incorporate adequate rest) but will put the longer ones on hold for now. ✋
    .
    Some say you can only do well in one, but I can't just love one so I'm here to make it work for me, while also remembering that stretch and rest are the BEST! 🙌
    .
    Cheers to all you beautiful people and your amazing and inspiring journeys! It's always nice to look back and think of how far you have come, and if people have been by your side for part of the way, then it's always good to be grateful for them too. 💚 Thanks so much to those who have made fond memories in mine. I appreciate you! 💚
    .
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    #fitness #happy #training #fit #motivation #HIIT #fitspiration #fitnessmotivation #life #fitfam #training #health #fitspo #happy #runnersofinstagram #lifestyle #keto #ketogenic #weights #ketoworkout #running #fatloss #ketodiet #weightloss #strength #ketofam #happy #fitfam #journey #ketonz

    0 0 3 minutes ago
    I’m so proud of me 🤗

    I’m so proud of me 🤗

    0 1 3 minutes ago
    Engineers, do you want to control your unconscious bias during technical interviews? 
Don't look at the candidate's resume before walking into the interview room! #GoBeyondResumes

    Engineers, do you want to control your unconscious bias during technical interviews?
    Don't look at the candidate's resume before walking into the interview room! #GoBeyondResumes

    0 1 3 minutes ago
    Are you struggling to get the results you want?

Are you busting your ass in the weight room and kitchen and still don't seem to be moving anywhere?

Are you constantly struggling to find and keep motivation?

Are you wanting a change in your life but have no idea where to start?

Needing help, a support system, guidance and basically the tools to a fool proof system?

Then this online coaching program is exactly what you've been waiting for!

Welcome to the last program you will ever need for total success.

Everyone wants a quick fix but there are no quick fixes, magic pills, miracle creams that will do this for you.

Join myself and @jennifer.love as we take you through your life transformation, free your true self and sculpt your ideal body

We will be exploring inner issues, chakras, meal plans and workouts

so Join NOW and secure your spot, limited spaces available 
9 months of online coaching
Starting September!! Its a mind, body, soul thing !

#epicevolution #onlinecoaching #mind #body #soul #fitness #fitfam #chakras  #support #motivation #commitment

    Are you struggling to get the results you want?

    Are you busting your ass in the weight room and kitchen and still don't seem to be moving anywhere?

    Are you constantly struggling to find and keep motivation?

    Are you wanting a change in your life but have no idea where to start?

    Needing help, a support system, guidance and basically the tools to a fool proof system?

    Then this online coaching program is exactly what you've been waiting for!

    Welcome to the last program you will ever need for total success.

    Everyone wants a quick fix but there are no quick fixes, magic pills, miracle creams that will do this for you.

    Join myself and @jennifer.love as we take you through your life transformation, free your true self and sculpt your ideal body

    We will be exploring inner issues, chakras, meal plans and workouts

    so Join NOW and secure your spot, limited spaces available
    9 months of online coaching
    Starting September!! Its a mind, body, soul thing !

    #epicevolution #onlinecoaching #mind #body #soul #fitness #fitfam #chakras #support #motivation #commitment

    0 0 3 minutes ago
    📝 tegapnya laki-laki & halusnya perempuan. ❤
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
bismillaahir-rohmaanir-rohiim
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"Dengan menyebut nama Allah Yang Maha Pengasih lagi Maha Penyayang."
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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“wallahu a’lam bis-shawab” (hanya Allah yang lebih mengetahui kebenaran yang sesungguhnya).
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Barakallahu fik 🎥 @hey.jong
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💕@futurekhalifah
💙@futurekhalifah
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---
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➖
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📌Tolong Cari Saya saudaraku jika engkau tidak temukan saya disurganya Allah. 😢
Meskipun Kita Tak pernah bertatap muka Dan hanya mengenal lewat account ini.
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    📝 tegapnya laki-laki & halusnya perempuan. ❤
    .
    --------------------
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    .
    بِسْمِ اللّٰهِ الرَّحْمٰنِ الرَّحِيْمِ
    bismillaahir-rohmaanir-rohiim
    .
    "Dengan menyebut nama Allah Yang Maha Pengasih lagi Maha Penyayang."
    .
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    .
    “wallahu a’lam bis-shawab” (hanya Allah yang lebih mengetahui kebenaran yang sesungguhnya).
    .
    .
    Barakallahu fik 🎥 @hey.jong
    ----
    .
    💕@futurekhalifah
    💙@futurekhalifah
    .
    ---
    .

    .
    📌Tolong Cari Saya saudaraku jika engkau tidak temukan saya disurganya Allah. 😢
    Meskipun Kita Tak pernah bertatap muka Dan hanya mengenal lewat account ini.
    .
    .
    .

    2 1 4 minutes ago
    Your thoughts can be your ally or your enemy. You choose.

    Your thoughts can be your ally or your enemy. You choose.

    1 1 4 minutes ago
    my man is now a sailor 👨🏼‍🎓💞🥰

    my man is now a sailor 👨🏼‍🎓💞🥰

    2 1 4 minutes ago
    Met this woman on a bus... asked her for .50 cent for the transfer Just to make conversation... we like 14 years in... ❤️ good ole #septa love ✅ @deestew512 #TBT

    Met this woman on a bus... asked her for .50 cent for the transfer Just to make conversation... we like 14 years in... ❤️ good ole #septa love ✅ @deestew512 #TBT

    1 1 4 minutes ago
    I’m so thankful for my friends and family I have in Sweden 🇸🇪 all of you made our trip the best one yet! We were so busy the entire week to try and meet all of you. I’m sad I didn’t get to meet everyone of you but, we will be back soon and we will stay longer next time 🤞🏼A HUGE thank you to @planebrink and @viktor.holt for inviting us to celebrate the biggest day of your life. It was such a beautiful day!! 💒 👰🏼 🤵🏼 💍 Carro, you’re my oldest friend and we’re still standing strong even though we live 7000km apart 🌎 I love you and will always be there for you and you’re beautiful family❤️

    I’m so thankful for my friends and family I have in Sweden 🇸🇪 all of you made our trip the best one yet! We were so busy the entire week to try and meet all of you. I’m sad I didn’t get to meet everyone of you but, we will be back soon and we will stay longer next time 🤞🏼A HUGE thank you to @planebrink and @viktor.holt for inviting us to celebrate the biggest day of your life. It was such a beautiful day!! 💒 👰🏼 🤵🏼 💍 Carro, you’re my oldest friend and we’re still standing strong even though we live 7000km apart 🌎 I love you and will always be there for you and you’re beautiful family❤️

    2 1 9 minutes ago