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    YOU DON’T NEED SURGERY, YOU NEED RUSHCAPELLI FIVE STAR WELLNESS 👍🏾. #SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 💪🏾 *.... #SAYNOTOCOSMETICSURGERY..
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The left picture, I was doing cardio everyday because I wanted to weights that I gained without knowing 😭. I was told doing more running and cardio 🏃‍♀️ will help you get me in shape... I actually lost but I looked more sick 😷 because my muscles 💪🏾 aren’t built and toned. Even I get more tired and lost appetite for food because I was dieting😩. When I stopped running, I gained more than what I lost because I was dieting and didn’t have muscles 💪🏾 to sustain me even when I don’t feel like exercising.
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The Picture on the Right, I was doing more of alternating lifting weights and HIITs by alternating workout every day... And I was eating everything in moderation, I stopped eating Man manufactured foods and I stop doing same thing over and over. I have more energy like you can never imagine. I stopped working out for 4months, my Body was just still the same way, nothing was lost! Although I was feeling more hungry 😋, and this is because I have more active muscles than fat, so those muscles needs to be fed😆😜.
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I went through different transformations with my body to truly understand how our human body works and reacts. I don’t just go by what people put out there, I go by experience and this is why @rushcapellifivestarwellness looks creative and perfecting 👍🏾😜. The men looks more like a man, and the women look more like women and not the other way round. I work so hard to work you! I used my body to experiment 🧪 what I coach you. So if I ask you to do something, it means that will transform you beautifully and make you more stronger.
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I am very skeptical about what people must feed their body, some research online are not well educated enough to understand what nutrients our body needs. People are now giving false information to make quick money. Please don’t be a victim.
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#quotes #motivationalquotes #motivationalspeaker #word #facts #positivevibes #vip #inspiration #nyc #boss #women #tomford #rolex #GOD #UNIVERSE #exercise #nutrition

    YOU DON’T NEED SURGERY, YOU NEED RUSHCAPELLI FIVE STAR WELLNESS 👍🏾. #SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 💪🏾 *.... #SAYNOTOCOSMETICSURGERY ..
    .

    The left picture, I was doing cardio everyday because I wanted to weights that I gained without knowing 😭. I was told doing more running and cardio 🏃‍♀️ will help you get me in shape... I actually lost but I looked more sick 😷 because my muscles 💪🏾 aren’t built and toned. Even I get more tired and lost appetite for food because I was dieting😩. When I stopped running, I gained more than what I lost because I was dieting and didn’t have muscles 💪🏾 to sustain me even when I don’t feel like exercising.
    .

    The Picture on the Right, I was doing more of alternating lifting weights and HIITs by alternating workout every day... And I was eating everything in moderation, I stopped eating Man manufactured foods and I stop doing same thing over and over. I have more energy like you can never imagine. I stopped working out for 4months, my Body was just still the same way, nothing was lost! Although I was feeling more hungry 😋, and this is because I have more active muscles than fat, so those muscles needs to be fed😆😜.
    .

    I went through different transformations with my body to truly understand how our human body works and reacts. I don’t just go by what people put out there, I go by experience and this is why @rushcapellifivestarwellness looks creative and perfecting 👍🏾😜. The men looks more like a man, and the women look more like women and not the other way round. I work so hard to work you! I used my body to experiment 🧪 what I coach you. So if I ask you to do something, it means that will transform you beautifully and make you more stronger.
    .

    I am very skeptical about what people must feed their body, some research online are not well educated enough to understand what nutrients our body needs. People are now giving false information to make quick money. Please don’t be a victim.
    .

    #quotes #motivationalquotes #motivationalspeaker #word #facts #positivevibes #vip #inspiration #nyc #boss #women #tomford #rolex #GOD #UNIVERSE #exercise #nutrition

    0 0 1 hour ago
    Just spent a week in NYC and had so much fun that I didn’t even have time to get a photo of myself standing in front of the Vessel or the Brooklyn Bridge 😜 so here’s a #tbt of my last trip to New York on a random street corner waiting for an Uber.
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Next stop: LA. Angelinos HMU I’m coming your way this weekend!
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#bicoastal #butnotbisexual #instagay #nyc #travelgram

    Just spent a week in NYC and had so much fun that I didn’t even have time to get a photo of myself standing in front of the Vessel or the Brooklyn Bridge 😜 so here’s a #tbt of my last trip to New York on a random street corner waiting for an Uber.
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    Next stop: LA. Angelinos HMU I’m coming your way this weekend!
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    #bicoastal #butnotbisexual #instagay #nyc #travelgram

    5 0 1 hour ago
    FOR SALE—Thursday’s #tieoftheday is this stunning swing tie, c.1940s, featuring vertical bands of red and yellow diamonds on black. Guaranteed to wow! Unbranded, untipped resilient construction. Excellent vintage condition, as if new; 48.5”x4”. (Please see eBay link in profile or DM for details.)

    FOR SALE—Thursday’s #tieoftheday is this stunning swing tie, c.1940s, featuring vertical bands of red and yellow diamonds on black. Guaranteed to wow! Unbranded, untipped resilient construction. Excellent vintage condition, as if new; 48.5”x4”. (Please see eBay link in profile or DM for details.)

    1 1 1 hour ago

    0 1 1 hour ago
    ⛴

    1 1 1 hour ago

    0 1 1 hour ago
    🍎nyc🚖

    🍎nyc🚖

    8 1 1 hour ago
    Hop into the weekend with such colorful treats and celebrate #Easter like never before with our friends from @lilacchocolates. Whether it's easter eggs, chocolate bunnies or colorful baskets, there's definitely something sweet for you to enjoy.  Swipe left and let your #sweetooth side wander.  #ShopMercato 💚🐰

    Hop into the weekend with such colorful treats and celebrate #Easter like never before with our friends from @lilacchocolates . Whether it's easter eggs, chocolate bunnies or colorful baskets, there's definitely something sweet for you to enjoy. Swipe left and let your #sweetooth side wander. #ShopMercato 💚🐰

    0 1 1 hour ago

    4 1 1 hour ago
    Swing swing ⛳️

    Swing swing ⛳️

    6 1 1 hour ago
    Living in the dream life

    Living in the dream life

    3 1 2 hours ago
    ✨PULL✨

No matter the day, no matter the energy, no matter the moment there are times when we pull ourselves down. It is easy to get caught up in external validation, experience doubt, or allow the inner voices to pull us down. During those times - take a moment, acknowledge it, & have a conversation with it - judgement free. THEN pull yourself up, take ownership of your beautiful life, persevere. - - - - 📷: @iantravisbarnard -
#mindset #healthylife #perseverance #onnitwomen #fleoshorts #strongwomen #nyc

    ✨PULL✨

    No matter the day, no matter the energy, no matter the moment there are times when we pull ourselves down. It is easy to get caught up in external validation, experience doubt, or allow the inner voices to pull us down. During those times - take a moment, acknowledge it, & have a conversation with it - judgement free. THEN pull yourself up, take ownership of your beautiful life, persevere. - - - - 📷: @iantravisbarnard -
    #mindset #healthylife #perseverance #onnitwomen #fleoshorts #strongwomen #nyc

    88 2 2 hours ago
    ⭐️This set is everything! Hurry in to grab this set now before it’s gone⭐️ this one will not last long 😍

    ⭐️This set is everything! Hurry in to grab this set now before it’s gone⭐️ this one will not last long 😍

    74 1 2 hours ago
    Multi-slacking all day.

    Multi-slacking all day.

    47 1 2 hours ago